Career Report for Carolina Avelar

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carolina Avelar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 17:25 6:42 10/16/13 NBL #2 1
Estancia HS 3 18:00 6:00 9/21/13 Woodbridge XC Classic 1
Hayward HS Old 3 19:20 6:27 11/23/13 North Coast Section Finals 3
Hidden Lakes Park 2 13:16 6:38 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:19 6:39 9/8/12 Ed Sias Invitational 2
Maria Carrillo HS 2.7 17:14 6:23 10/23/13 NBL #3 3
Martinelli Ranch 3.06 20:19 6:38 10/9/13 NBL #1 1
Rancho Cotate HS 2.97 18:52 6:21 8/28/15 Rancho Invitational 3
Santa Rosa Junior College 2 12:19 6:09 11/14/14 Night of Two-Mile Madness 1
Shollenberger Park 3 19:37 6:32 9/26/12 Schollenberger Interlock 1
Spring Lake Park 3.05 18:57 6:13 10/30/13 NBL #4 11
Stanford Golf Course 3.1 19:54 6:25 9/28/13 Stanford Invitational 2
Tennessee Valley 2.81 18:46 6:41 9/4/15 MC/Redwood Scrimmage 1
Woodward Park 3.1 19:50 6:24 10/12/13 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:19 6:09 11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 4
3 18:00 6:00 9/21/13 Woodbridge XC Classic Estancia HS 5
3.1 19:50 6:24 10/12/13 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Carolina Avelar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:44 1/1 10 1.44
So 13 6:27 4/5 3 1.51
Jr 8 6:41 3/7 8 1.28
Sr 10 6:30 6/9 5 1.62
Maria Carrillo Career 36 6:33 14/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 137/194 0.10 20:07 6:29 You ROCK! (LY, LR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 19/118 0.86 19:23 6:28 You ROCK! (LY, LR)
11/6/15 NBL Championships Spring Lake Park 3.05 V 8/47 1.39 19:08 6:16 You ROCK! (LY, LR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 8/54 1.35 19:20 6:20 You ROCK! (LY, LR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 117/222 0.54 21:16 6:52
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 8/62 1.39 19:27 6:23 You ROCK! (LR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 26/196 0.72 20:01 6:27
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 42/151 1.24 13:32 6:46
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 8/46 18:46 6:41
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 2/25 1.62 18:52 6:21 You ROCK! (LY, LR, PR, SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 153/193 -0.16 20:58 6:46
11/22/14 North Coast Section Finals Hayward HS Old 3 V 49/129 0.60 20:59 7:00
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 12/31 12:19 6:09
11/7/14 NBL Championships Spring Lake Park 3.05 V 12/52 1.13 20:01 6:34 You ROCK! (LR)
10/29/14 NBL #4 Spring Lake Park 3.05 V 8/23 0.92 20:27 6:42 You ROCK! (LR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 V 6/21 1.16 17:52 6:37
10/15/14 NBL #2 Spring Lake Park 3.05 JV 2/54 0.66 21:02 6:54
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 V 12/51 1.28 19:32 6:35 You ROCK! (LY, LR, PR, SBP)
11/30/13 CA State Finals Woodward Park 3.1 V 130/183 0.15 20:11 6:31
11/23/13 North Coast Section Finals Hayward HS Old 3 V 19/117 1.01 19:20 6:27
11/8/13 NBL Championships Spring Lake Park 3.05 V 8/53 1.51 19:20 6:20 You ROCK! (LY, SBP)
10/30/13 NBL #4 Spring Lake Park 3.05 V 4/25 1.41 18:57 6:13 You ROCK! (LY, LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 V 3/21 1.41 17:14 6:23 You ROCK! (LY, LR, PR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 6/46 17:25 6:42
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 1/139 0.96 19:50 6:24
10/9/13 NBL #1 Martinelli Ranch 3.06 V 7/31 1.45 20:19 6:38
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 76/237 0.95 19:54 6:25
9/21/13 Woodbridge XC Classic Estancia HS 3 V 22/178 1.36 18:00 6:00
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 V 6/41 1.35 20:18 6:39 You ROCK! (LY, LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 7/150 1.21 13:16 6:38
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 V 6/42 1.49 19:34 6:35
11/2/12 NBL League Finals Spring Lake Park 3.05 JV 4/73 0.95 20:21 6:40 You ROCK! (LR, PR)
10/24/12 NBL #4 Maria Carrillo HS 2.7 JV 6/37 0.74 18:21 6:48
9/26/12 Schollenberger Interlock Shollenberger Park 3 V 1/51 1.44 19:37 6:32 You ROCK! (SBP)
9/12/12 Super Sept-O Spring Lake Park 3.05 V 23/59 0.91 21:14 6:58
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 5/141 1.34 13:19 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2015 OutdoorJr-12:14.57 PR
2016 OutdoorSr12:37.00 PR12:36.83

By Event


1600m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 12:37.00 JV SR

3200m

Date Meet Result Div Record Place
1/1/15 Hoka 11.14.14 12:14.57 V SR 12
5/4/16 NBL #4 CN - MHS 12:47.84c V 1
5/13/16 NBL Finals 12:36.83 V SR (Δ=-22.26,-3.0%)
LR (Δ=11.01,1.4%)
10