Career Report for Conor Forsythe
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Conor Forsythe's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 17:45 | 5:55 | 5 | 10/8/11 | Central Park Invitational | 2 |
Columbia Park | 3 | 17:03 | 5:41 | 12 | 9/20/12 | Pioneer League Meet #1 | 4 |
Crescenta Valley Park | 3 | 18:03.68 | 6:01 | 4 | 9/29/12 | Staub/Barnes Invitational | 1 |
Estancia HS | 3 | 16:31 | 5:30 | 3 | 9/14/12 | Woodbridge XC Classic | 2 |
Griffith Park | 2.94 | 17:20.41 | 5:54 | 5 | 9/22/12 | Bell-Jeff Invitational | 1 |
Hollydale Park | 3 | 17:05.2 | 5:42 | 4 | 10/1/11 | Warren Stauffer Invite | 3 |
Mt. Sac | 2 | 12:52.6 | 6:26 | 35 | 9/11/10 | Fastback Shootout | 2 |
Mt. Sac | 2.91 | 16:22 | 5:37 | 2 | 11/12/11 | Southern Section Prelims | 1 |
Mt. Sac | 2.93 | 17:36 | 6:00 | 21 | 10/19/12 | Mt. Sac Invitational | 4 |
Mt. Sac | 3.1 | 21:53 | 7:04 | 1 | 12/3/11 | Footlocker West Regional | 1 |
Palos Verdes HS | 2 | 14:31 | 7:16 | 15 | 10/10/09 | Palos Verdes Invitational | 1 |
Palos Verdes HS | 3 | 17:57.9 | 5:59 | 2 | 11/1/12 | Pioneer League Finals | 4 |
Santa Fe Dam | 3 | 16:51 | 5:37 | 2 | 9/8/12 | Don Bosco Invitational | 2 |
Stanford Golf Course | 3.1 | 18:35 | 6:00 | 6 | 9/24/11 | Stanford Invitational | 1 |
Wilson Park | 3.2 | 17:27.44 | 5:27 | 2 | 10/11/12 | Pioneer League Meet #2 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:52.6 | 6:26 | 9/11/10 | Fastback Shootout | Mt. Sac | 3 |
3 | 16:31 | 5:30 | 9/14/12 | Woodbridge XC Classic | Estancia HS | 18 |
3.1 | 18:35 | 6:00 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Conor Forsythe.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:06 | 0/0 | 16 | 0.29 |
So | 7 | 6:40 | 5/6 | 13 | 0.80 |
Jr | 11 | 6:00 | 6/6 | 3 | 1.29 |
Sr | 8 | 5:46 | 6/6 | 2 | 1.46 |
El Segundo Career | 33 | 6:18 | 17/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | V | 9/43 | 1.46 | 17:57.9 | 5:59 | You ROCK! (LR, PR, SBP) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/164 | 1.06 | 17:36 | 6:00 | You ROCK! (LY, LR, PR) |
10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | V | 7/42 | 1.45 | 17:27.44 | 5:27 | You ROCK! (LR, PR) |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 23/79 | 0.98 | 18:03.68 | 6:01 | |
9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 35/119 | 0.86 | 17:20.41 | 5:54 | |
9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | V | 10/37 | 1.37 | 17:03 | 5:41 | You ROCK! (LR, PG, PR) |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 33/243 | 1.13 | 16:31 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 19/195 | 1.19 | 16:51 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
12/3/11 | Footlocker West Regional | Mt. Sac | 3.1 | Jr | 225/275 | -0.88 | 21:53 | 7:04 | |
11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 43/119 | 0.10 | 16:22 | 5:37 | |
11/3/11 | Pioneer League Finals | Columbia Park | 3 | V | 12/32 | 1.00 | 17:03.68 | 5:41 | You ROCK! (LR, PR) |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 25/156 | 0.87 | 17:54 | 6:07 | You ROCK! (LY, LR, PR) |
10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 12/32 | 1.29 | 19:26.73 | 6:29 | You ROCK! (LR, PR, SBP) |
10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 19/254 | 0.95 | 17:45 | 5:55 | You ROCK! (LY, LR, PR) |
10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | Jr | 25/171 | 0.98 | 17:05.2 | 5:42 | You ROCK! (LY, LR, PR) |
9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 159/232 | -0.45 | 18:35 | 6:00 | |
9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 18/32 | 0.94 | 18:56.36 | 5:55 | You ROCK! (LR, PR) |
9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 46/249 | 0.95 | 17:02 | 5:41 | You ROCK! (DPR) |
9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 40/186 | 0.92 | 17:12 | 5:44 | You ROCK! (DPR) |
11/4/10 | Pioneer League Finals | Wilson Park | 3.2 | JV | 15/97 | 0.80 | 19:46 | 6:11 | You ROCK! (LR, PR, SBP) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 49/114 | -0.68 | 20:53 | 7:08 | You ROCK! (LY, LR, PR) |
10/14/10 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 33/80 | 0.24 | 19:17 | 6:26 | You ROCK! (LR, PR) |
10/9/10 | Central Park Invitational | Central Park HB Old | 3 | V | 136/162 | 0.19 | 19:44 | 6:35 | |
10/2/10 | Warren Stauffer Invite | Hollydale Park | 3 | So | 66/169 | 0.39 | 18:28 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
9/23/10 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 37/80 | 0.12 | 23:21.27 | 7:47 | |
9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 78/138 | -0.01 | 12:52.6 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
11/5/09 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 20/45 | 0.05 | 22:00.77 | 7:20 | |
10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 60/129 | -1.01 | 22:46 | 7:46 | |
10/10/09 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 30/69 | -0.40 | 14:31 | 7:16 | You ROCK! (DPR) |
10/3/09 | Warren Stauffer Invite | Hollydale Park | 3 | Fr | 50/100 | -0.07 | 19:21 | 6:27 | You ROCK! (DPR) |
9/30/09 | South Bay Cup | Columbia Park | 3 | Fr | 99/140 | -0.66 | 21:32.3 | 7:11 | |
9/24/09 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 22/40 | 0.28 | 20:58 | 6:33 | You ROCK! (SBP) |
9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 91/136 | -0.87 | 14:35 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 800m | 1500m | 1600m | 3200m |
---|---|---|---|---|---|
2011 Outdoor | So | 2:31.45 | - | 5:08.83 | 11:24.16 |
2012 Outdoor | Jr | 2:19.01 PR | - | 4:51.16 | 10:43.00 |
2013 Outdoor | Sr | 2:24.24 c | 4:39.99 PR | 4:44.34 c PR | 10:03.86 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/19/11 | Redondo Invitational | 2:31.45 | F/S | SR | 10 |
3/24/12 | California Relays | 2:19.01 | V | PR (Δ=12.44,8.2%) SR (Δ=12.44,8.2%) LR (Δ=12.44,8.2%) LY (Δ=12.44,8.2%) |
13 |
4/11/13 | Dual Meet (Lawndale & Cent) | 2:24.24c | V | SR (Δ=-5.23,-3.8%) | |
4/25/13 | Dual Meet (N. Torrance) | 2:25.34c | V |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/19/11 | Redondo Invitational | 5:23.69 | F/S | 12 | |
5/4/11 | Pioneer League Finals | 5:08.83 | F/S | PR (Δ=14.86,4.6%) SR LR (Δ=14.86,4.6%) |
5 |
3/15/12 | Dual Meet (Lawndale & Cent) | 5:07.00 | V | PR (Δ=1.83,0.6%) LR (Δ=1.83,0.6%) LY (Δ=16.69,5.2%) |
|
3/29/12 | Dual Meet (Torrance) | 5:08.00 | V | ||
4/17/12 | Dual Meet (South) | 4:58.00 | V | PR (Δ=9.00,2.9%) LR (Δ=10.00,3.2%) |
|
4/26/12 | Dual Meet (North Torrance) | 4:51.56 | V | PR (Δ=6.44,2.2%) LR (Δ=6.44,2.2%) |
|
4/30/12 | Pioneer League Prelims | 4:56.27 | V | LY (Δ=12.56,4.1%) | 8 |
5/2/12 | Pioneer League Finals | 4:51.16 | V | PR (Δ=0.40,0.1%) SR (Δ=17.67,5.7%) LR (Δ=5.11,1.7%) LY (Δ=17.67,5.7%) |
9 |
2/15/13 | 1600m Time Trial | 5:09.14c | |||
3/8/13 | 1600m Time Trial 2 | 5:07.10 | LR (Δ=2.04,0.7%) | ||
3/16/13 | Redondo Nike Track and Field Invitational | 4:55.56 | V | LR (Δ=11.54,3.8%) LY (Δ=11.44,3.7%) |
|
3/28/13 | Dual Meet (Torrance) | 4:56.94c | V | LY (Δ=11.06,3.6%) | |
4/11/13 | Dual Meet (Lawndale & Cent) | 4:56.24c | V | LR (Δ=0.70,0.2%) LY (Δ=1.76,0.6%) |
|
4/16/13 | Dual Meet (S. Torrance) | 4:58.34c | V | ||
4/25/13 | Dual Meet (N. Torrance) | 4:44.34c | V | PR (Δ=6.82,2.3%) SR (Δ=6.82,2.3%) LR (Δ=14.00,4.7%) LY (Δ=7.22,2.5%) |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/5/11 | MCHS/ESHS/SMHS Practice Meet | 12:18.30 | F/S | ||
3/19/11 | Redondo Invitational | 11:40.67 | F/S | PR (Δ=37.63,5.1%) LR (Δ=37.63,5.1%) |
32 |
5/4/11 | Pioneer League Finals | 11:24.16 | F/S | PR (Δ=16.51,2.4%) SR LR (Δ=16.51,2.4%) |
1 |
3/16/12 | Redondo Distance Carnival | 10:43.00 | V | PR (Δ=41.16,6.0%) SR (Δ=41.16,6.0%) LR (Δ=41.16,6.0%) LY (Δ=57.67,8.2%) |
|
3/29/12 | Dual Meet (Torrance) | 11:06.00 | V | ||
4/17/12 | Dual Meet (South) | 11:33.50 | V | ||
5/2/12 | Pioneer League Finals | 11:46.04 | V | 10 | |
3/16/13 | Redondo Nike Track and Field Invitational | 10:06.65 | V | PR (Δ=36.35,5.7%) LR (Δ=1:39.39,14.1%) LY (Δ=36.35,5.7%) |
|
3/28/13 | Dual Meet (Torrance) | 10:46.74c | V | LY (Δ=19.26,2.9%) | |
4/6/13 | Irvine Distance Carnival | 10:34.09 | V | LR (Δ=12.65,2.0%) | 11 |
4/11/13 | Dual Meet (Lawndale & Cent) | 11:51.04c | V | ||
4/16/13 | Dual Meet (S. Torrance) | 10:39.14c | V | LR (Δ=1:11.90,10.1%) LY (Δ=54.36,7.8%) |
|
4/20/13 | South Bay Championships | 10:03.86 | V | PR (Δ=2.79,0.5%) SR (Δ=39.14,6.1%) LR (Δ=35.28,5.5%) LY (Δ=1:29.64,12.9%) |
|
4/25/13 | Dual Meet (N. Torrance) | 10:38.94c | V | ||
5/1/13 | Pioneer League Finals | 10:05.01 | V | LR (Δ=33.93,5.3%) LY (Δ=1:41.03,14.3%) |
3 |
5/11/13 | CIF DIV III Prelims | 10:24.93 | V | 35 |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/28/13 | Dual Meet (Torrance) | 4:02.44c | V | ||
4/25/13 | Dual Meet (N. Torrance) | 4:00.94c | V |
4x800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/23/13 | Santa Barbara Easter Relays | 9:09.81 | V | LR (Δ=30.62,5.3%) LY (Δ=30.51,5.3%) |