Career Report for Lisa Grau

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lisa Grau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS Old 3 20:57 6:59 11/17/07 North Coast Section Finals 2
Hidden Valley Park 2 14:06 7:03 9/12/09 Ed Sias Invitational 4
Newhall Park 2 14:24 7:12 9/16/06 De La Salle Invitational 2
Newhall Park 3 21:45 7:15 9/19/09 De La Salle Invitational 1
Oak Hill Park 2 15:29 7:45 9/4/07 Monte Vista Invitational 2
Oak Hill Park 3 22:07 7:22 10/7/09 EBAL Center Meet #1 6
Pepperdine University 3 23:19 7:46 9/22/07 Pepperdine Invitational 1
Shadow Cliffs Park 1.9 13:04 6:53 11/4/06 EBAL Championships 1
Shadow Cliffs Park 2.95 20:37 6:59 10/3/07 EBAL Center Meet #1 8
Shadow Cliffs Park 3.1 23:56 7:43 8/22/09 Team Time Trial 1
Stanford Golf Course 3.1 22:05 7:07 9/29/07 Stanford Invitational 2
Woodward Park 3.1 21:39 6:59 10/16/09 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:06 7:03 9/12/09 Ed Sias Invitational Hidden Valley Park 8
3 20:57 6:59 11/17/07 North Coast Section Finals Hayward HS Old 10
3.1 21:39 6:59 10/16/09 Roughrider Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Lisa Grau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:23 0/0 7 1.46
So 9 7:21 4/6 10 0.99
Jr 8 7:32 3/8 12 0.97
Sr 8 7:17 5/5 10 0.90
Amador Valley Career 31 7:23 12/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/09 EBAL Championship Oak Hill Park 3 JV 8/75 0.63 22:33 7:31 You ROCK! (LY)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 47/69 0.78 20:59 7:07 You ROCK! (LY, LR)
10/16/09 Roughrider Invitational Woodward Park 3.1 V 40/144 0.70 21:39 6:59
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 V 41/69 0.75 22:07 7:22 You ROCK! (LY, LR, PR)
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 11/40 0.90 21:03 7:08 You ROCK! (LY, LR, SBP)
9/19/09 De La Salle Invitational Newhall Park 3 V 80/155 0.18 21:45 7:15
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 45/109 0.90 14:06 7:03 You ROCK! (LY, LR, PR)
8/22/09 Team Time Trial Shadow Cliffs Park 3.1 V 23:56 7:43
11/22/08 North Coast Section Finals Hayward HS Old 3 V 65/113 0.32 21:15 7:05
11/8/08 EBAL Championship Oak Hill Park 3 V 52/56 -1.60 23:16 7:45 You ROCK! (LR)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 59/75 -0.69 21:19 7:14 You ROCK! (LR)
10/8/08 EBAL Center Meet #1 Oak Hill Park 3 V 63/72 -0.94 23:41 7:54
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 14/41 0.82 21:54 7:26 You ROCK! (LR)
9/20/08 De La Salle Invitational Newhall Park 2 JV 25/177 0.97 14:48 7:24 You ROCK! (SBP)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 67/118 0.71 14:44 7:22
9/2/08 Monte Vista Invitational Oak Hill Park 2 Jr 33/75 0.44 16:33 8:17
11/17/07 North Coast Section Finals Hayward HS Old 3 V 54/110 0.42 20:57 6:59
11/3/07 EBAL Championships Shadow Cliffs Park 2.95 V 45/49 22:43 7:42
10/17/07 EBAL Center Meet #2 Oak Hill Park 3 V 29/61 0.05 22:08 7:23 You ROCK! (LY, LR, PR)
10/13/07 Tri Valley Harrier Shadow Cliffs Park 2.95 V 27/114 0.94 21:42 7:21
10/3/07 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 25/63 0.21 20:37 6:59 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 133/253 -0.12 22:05 7:07 You ROCK! (LY, LR, PR)
9/22/07 Pepperdine Invitational Pepperdine University 3 V 93/195 0.54 23:19 7:46
9/8/07 Ed Sias Invitational Hidden Valley Park 2 F/S 12/141 0.99 14:12 7:06 You ROCK! (LY, LR, PR, SBP)
9/4/07 Monte Vista Invitational Oak Hill Park 2 V 15:29 7:45
11/4/06 EBAL Championships Shadow Cliffs Park 1.9 F/S 3/59 1.46 13:04 6:53 You ROCK! (SBP)
10/18/06 EBAL Center Meet #2 Oak Hill Park 3 V 48/57 -0.86 23:32 7:51
10/4/06 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 42/56 -0.81 21:48 7:23
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 198/290 -0.23 22:18 7:12
9/16/06 De La Salle Invitational Newhall Park 2 F/S 20/280 1.38 14:24 7:12
9/9/06 Ed Sias Invitational Hidden Valley Park 2 F/S 22/139 0.87 15:17 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.