Career Report for Jack Arnold

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jack Arnold's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 9:17 5:01 9/3/16 Fastback Shootout 1
Central Park SantaClarita 3 15:38 5:13 10/13/16 Foothill League #2 11
Central Park SantaClarita 3.2 19:38 6:08 9/26/13 Foothill League #1 1
Crescenta Valley Park 3 21:05 7:02 10/5/13 Staub/Barnes Invitational 1
Estancia HS 3 17:27 5:49 9/21/13 Woodbridge XC Classic 1
Guajome Park 3.1 15:55 5:08 10/8/16 Southern Cal Invitational 1
Mt. Sac 2 10:01 5:01 9/5/15 Fastback Shootout 3
Mt. Sac 2.93 15:28 5:17 10/22/16 Mt. Sac Invitational 7
Orange County Great Park 3 15:00 5:00 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 15:38 5:29 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:03 5:01 11/12/16 Southern Section Prelims 2
Silverlakes Sports Park 3 14:53 4:58 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 15:32 5:01 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Jack Arnold.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:11 1/1 18 0.56
So 9 5:30 7/8 4 1.30
Jr 10 5:19 8/9 4 1.57
Sr 10 5:09 4/6 2 1.74
West Ranch Career 37 5:30 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 10/195 1.38 15:32 5:01 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 70/171 0.62 15:49 5:16
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 2/176 1.32 15:03 5:01
11/3/16 Foothill League Finals Central Park SantaClarita 3 V 1/40 1.54 16:08 5:23
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 13/128 1.74 15:28 5:17 You ROCK! (LY, LR, PR, SBP)
10/13/16 Foothill League #2 Central Park SantaClarita 3 V 2/42 1.50 15:38 5:13 You ROCK! (LY, LR, PR)
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 8/164 1.61 15:55 5:08
9/22/16 Foothill League #1 Central Park SantaClarita 3 V 3/41 1.40 15:39 5:13 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 28/200 1.28 14:53 4:58
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 6/98 1.64 9:17 5:01
11/28/15 CA State Finals Woodward Park 3.1 V 60/192 0.73 16:13 5:14 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 30/114 0.77 16:09 5:31 You ROCK! (LR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 22/166 0.95 15:38 5:29
11/5/15 Foothill League Finals Central Park SantaClarita 3 V 7/42 1.54 15:47 5:16 You ROCK! (LY)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 94/122 1.30 16:21 5:35
10/15/15 Foothill League #2 Central Park SantaClarita 3 V 6/40 1.54 15:44 5:15 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 67/177 1.24 16:17 5:15 You ROCK! (LY, LR, PR)
9/30/15 Foothill League #1 Central Park SantaClarita 3 V 8/39 1.30 16:38 5:33 You ROCK! (LR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 30/198 1.50 15:00 5:00 You ROCK! (LY, LR, PR)
9/5/15 Fastback Shootout Mt. Sac 2 Jr 1/129 1.57 10:01 5:01 You ROCK! (LY, LR, PR, SBP)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 57/116 0.45 16:06 5:30 You ROCK! (LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 28/116 0.75 16:24 5:36
11/6/14 Foothill League Finals Central Park SantaClarita 3 V 15/39 1.28 16:44 5:35 You ROCK! (LY)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 14/119 1.30 16:17 5:33 You ROCK! (LY, LR, PR, SBP)
10/16/14 Foothill League #2 Central Park SantaClarita 3 V 14/41 1.29 16:22 5:27 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 134/182 0.91 16:43 5:24 You ROCK! (LY, LR, PR)
9/23/14 Foothill League #1 Central Park SantaClarita 3 V 14/42 1.20 17:02 5:41 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 142/182 1.04 15:53 5:18
9/6/14 Fastback Shootout Mt. Sac 2 So 11/145 1.21 10:45 5:22 You ROCK! (LR, PR)
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 22/121 0.56 18:06 6:02 You ROCK! (LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/141 0.52 18:08 6:11
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 24/133 0.55 18:10 6:03
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 111/278 -0.15 18:41 6:02
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 39/89 -0.08 21:05 7:02
9/26/13 Foothill League #1 Central Park SantaClarita 3.2 F/S 31/132 0.37 19:38 6:08
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 41/370 0.43 17:27 5:49
9/14/13 Fastback Shootout Mt. Sac 2 Fr 33/142 0.30 12:21 6:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.