Career Report for Dante Hay
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dante Hay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 14:07 | 5:26 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 16:57 | 5:45 | 10/8/11 | Crystal Springs Invite | 2 |
| Foothill Park Windsor | 3.1 | 18:57 | 6:07 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 16:06 | 5:22 | 11/23/13 | North Coast Section Finals | 4 |
| Hidden Lakes Park | 2 | 10:44 | 5:22 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:26 | 5:43 | 9/8/12 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 14:24 | 5:20 | 10/24/12 | NBL #4 | 1 |
| Martinelli Ranch | 3.06 | 17:11 | 5:37 | 10/9/13 | NBL #1 | 1 |
| Mt. Sac | 1.8 | 8:59 | 4:59 | 10/22/11 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 17:47 | 6:04 | 10/23/10 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 2.97 | 16:23 | 5:31 | 8/30/13 | Rancho Invitational | 2 |
| Spring Lake Park | 2 | 10:53 | 5:27 | 9/17/11 | Viking Opener | 3 |
| Spring Lake Park | 3.05 | 16:12 | 5:19 | 11/2/12 | NBL League Finals | 13 |
| Stanford Golf Course | 3.1 | 17:12 | 5:33 | 9/24/11 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 16:36 | 5:21 | 10/12/13 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:44 | 5:22 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 7 |
| 3 | 16:06 | 5:22 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 16:36 | 5:21 | 10/12/13 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Dante Hay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:49 | 0/0 | 14 | 0.99 |
| So | 14 | 5:36 | 6/8 | 6 | 1.70 |
| Jr | 10 | 5:38 | 4/9 | 8 | 1.48 |
| Sr | 11 | 5:28 | 6/8 | 5 | 1.57 |
| Maria Carrillo Career | 40 | 5:35 | 16/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 150/184 | 0.00 | 17:10 | 5:32 | |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 15/120 | 0.99 | 16:06 | 5:22 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 3.05 | V | 15/54 | 1.23 | 16:28 | 5:24 | You ROCK! (LR) |
| 10/30/13 | NBL #4 | Spring Lake Park | 3.05 | V | 11/29 | 1.01 | 16:29 | 5:24 | You ROCK! (LR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 4/56 | 1.17 | 14:07 | 5:26 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 52/201 | 1.00 | 16:36 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 10/33 | 1.20 | 17:11 | 5:37 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 114/229 | 0.68 | 17:15 | 5:34 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 3.05 | V | 2/66 | 1.26 | 16:43 | 5:29 | You ROCK! (LY) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 18/101 | 1.34 | 10:44 | 5:22 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 5/56 | 1.57 | 16:23 | 5:31 | You ROCK! (LR, PR, SBP) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 45/120 | 0.61 | 17:37 | 5:52 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 3.05 | V | 13/55 | 1.37 | 16:12 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 5/21 | 1.12 | 14:24 | 5:20 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 3.05 | V | 8/73 | 1.30 | 16:56 | 5:33 | You ROCK! (LY) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 48/151 | 0.96 | 17:25 | 5:54 | |
| 10/10/12 | NBL #2 | Spring Lake Park | 3.05 | V | 12/29 | 1.26 | 16:33 | 5:26 | You ROCK! (LR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 80/190 | 0.30 | 17:56 | 5:47 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | Jr | 9/85 | 1.48 | 10:54 | 5:27 | You ROCK! (SBP) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 3.05 | V | 39/78 | 0.92 | 17:52 | 5:51 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 33/106 | 1.10 | 11:26 | 5:43 | You ROCK! (LY, LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 166/183 | -0.25 | 17:29 | 5:38 | |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 33/105 | 0.71 | 16:42 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/4/11 | NBL Championships | Spring Lake Park | 3.05 | V | 21/51 | 1.10 | 16:23 | 5:22 | You ROCK! (LR, PR) |
| 10/26/11 | NBL #4 | Spring Lake Park | 3.05 | V | 8/18 | 0.94 | 16:51 | 5:31 | You ROCK! (LR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 1.8 | So | 1/132 | 1.70 | 8:59 | 4:59 | You ROCK! (SBP) |
| 10/19/11 | NBL #3 | Spring Lake Park | 3.05 | V | 7/21 | 17:09 | 5:37 | ||
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 13/27 | 0.92 | 18:57 | 6:07 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 3/154 | 1.09 | 16:57 | 5:45 | |
| 10/5/11 | NBL #1 | Spring Lake Park | 3.05 | V | 8/28 | 1.15 | 16:24 | 5:23 | You ROCK! (LR, PR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 77/247 | 0.51 | 17:12 | 5:33 | |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | F/S | 2/117 | 1.40 | 10:53 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 8/226 | 1.16 | 11:28 | 5:44 | You ROCK! (LY, LR, PR) |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 3.05 | V | 14/41 | 1.02 | 17:29 | 5:44 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 11/50 | 1.24 | 16:47 | 5:39 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 55/153 | 0.85 | 16:58 | 5:39 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 5/170 | 0.68 | 17:47 | 6:04 | |
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | F/S | 10/114 | 0.99 | 11:30 | 5:45 | You ROCK! (SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 15/188 | 0.67 | 12:28 | 6:14 | |
| 9/1/10 | MCHS All Time List | Spring Lake Park | 3.05 | 16:53 | 5:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 1 mile |
|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 1:57.26 | 4:33.33 | - |
| 2012 Outdoor | So | - | 1:56.05 | 4:35.83 | - |
| 2013 Outdoor | Jr | 50.20 PR | 1:53.72 | 4:27.37 | - |
| 2014 Outdoor | Sr | - | 1:52.36 PR | 4:20.22 PR | 4:27.05 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/27/11 | NCS Meet of Champions Trials | 1:57.26 | V | SR | |
| 4/2/12 | Woody Wilson Invitational | 1:56.05 | V | PR (Δ=1.21,1.0%) SR (Δ=1.21,1.0%) LR (Δ=1.21,1.0%) |
|
| 5/31/13 | CIF State Championship Prelims | 1:53.72 | V | PR (Δ=2.33,2.0%) SR (Δ=2.33,2.0%) LR (Δ=2.33,2.0%) |
|
| 6/7/14 | CIF State Championship Finals | 1:52.36 | V | PR (Δ=1.36,1.2%) SR (Δ=1.36,1.2%) LR (Δ=1.36,1.2%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/23/11 | 2011 Viking Classic | 4:33.33 | V | SR | |
| 4/28/12 | Viking Track Classic | 4:35.83 | V | SR (Δ=-2.50,-0.9%) | |
| 4/27/13 | Viking Track Classic | 4:27.37 | V | PR (Δ=5.96,2.2%) SR (Δ=8.46,3.1%) LR (Δ=8.46,3.1%) LY (Δ=8.46,3.1%) |
|
| 4/26/14 | Viking Track Classic | 4:20.22 | V | PR (Δ=7.15,2.7%) SR (Δ=7.15,2.7%) LR (Δ=7.15,2.7%) LY (Δ=7.15,2.7%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/1/13 | All Time Bests List | 10:33.98 | V | ||
| 1/1/14 | All Time Bests List | 10:30.30 | V | LR (Δ=3.68,0.6%) LY (Δ=3.68,0.6%) |