Career Report for Dante Hay

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dante Hay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cardinal Newman HS 2.6 14:07 5:26 3 10/16/13 NBL #2 1
Crystal Springs 2.95 16:56.81 5:45 21 10/8/11 Crystal Springs Invite 2
Foothill Park Windsor 3.1 18:57 6:07 11 10/11/11 NBL #2 1
Hayward HS Old 3 16:06 5:22 15 11/23/13 North Coast Section Finals 4
Hidden Lakes Park 2 10:44.2 5:22 3 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:25.6 5:43 58 9/8/12 Ed Sias Invitational 3
Maria Carrillo HS 2.7 14:24 5:20 17 10/24/12 NBL #4 1
Martinelli Ranch 3.06 17:11 5:37 5 10/9/13 NBL #1 1
Mt. Sac 1.8 8:59 4:59 1 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 17:47 6:04 18 10/23/10 Mt. Sac Invitational 1
Rancho Cotate HS 2.97 16:23 5:31 21 8/30/13 Rancho Invitational 2
Spring Lake Park 2 10:53 5:27 13 9/17/11 Viking Opener 3
Spring Lake Park 2.97 16:12 5:27 47 11/2/12 NBL League Finals 13
Stanford Golf Course 3.1 17:12 5:33 28 9/24/11 Stanford Invitational 2
Woodward Park 3.1 16:36 5:21 37 10/12/13 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:44.2 5:22 9/14/13 Ed Sias Invitational Hidden Lakes Park 7
3 16:06 5:22 11/23/13 North Coast Section Finals Hayward HS Old 4
3.1 16:36 5:21 10/12/13 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Dante Hay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:49 0/0 14 0.99
So 14 5:36 6/8 6 1.70
Jr 10 5:38 4/9 8 1.48
Sr 11 5:28 6/8 5 1.57
Maria Carrillo Career 40 5:39 16/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/1/10 MCHS All Time List Spring Lake Park 2.97 16:53 5:41
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 15/188 0.67 12:28.4 6:14
9/18/10 Viking Opener Spring Lake Park 2 F/S 10/114 0.99 11:30 5:45 You ROCK! (SBP, DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 5/170 0.68 17:47 6:04
11/20/10 North Coast Section Finals Hayward HS Old 3 V 55/153 0.85 16:58 5:39
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 V 11/50 1.24 16:47 5:39
9/7/11 Spring Lake Interlock Spring Lake Park 2.97 V 14/41 1.02 17:29 5:53
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 8/226 1.16 11:28 5:44 You ROCK! (LY, LR, PR, DPR)
9/17/11 Viking Opener Spring Lake Park 2 F/S 2/117 1.40 10:53 5:27 You ROCK! (LY, LR, PR, DPR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 77/247 0.51 17:12 5:33
10/5/11 NBL #1 Spring Lake Park 2.97 V 8/28 1.15 16:24 5:31 You ROCK! (LR, PR)
10/8/11 Crystal Springs Invite Crystal Springs 2.95 So 3/154 1.09 16:56.81 5:45
10/11/11 NBL #2 Foothill Park Windsor 3.1 V 13/27 0.92 18:57 6:07
10/19/11 NBL #3 Spring Lake Park 2.97 V 7/21 0.92 17:09 5:46
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 So 1/132 1.70 8:59 4:59 You ROCK! (SBP)
10/26/11 NBL #4 Spring Lake Park 2.97 V 8/18 0.94 16:51 5:40 You ROCK! (LR)
11/4/11 NBL Championships Spring Lake Park 2.97 V 21/51 1.10 16:23 5:31 You ROCK! (LR, PR)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 33/105 0.71 16:42 5:34 You ROCK! (LY, LR, PR, DPR)
11/26/11 CA State Finals Woodward Park 3.1 V 166/183 -0.25 17:29 5:38
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 33/106 1.10 11:25.6 5:43 You ROCK! (LY, LR, PR)
9/12/12 Super Sept-O Spring Lake Park 2.97 V 39/78 0.92 17:52 6:01
9/15/12 Viking Opener Spring Lake Park 2 Jr 9/85 1.48 10:54 5:27 You ROCK! (SBP, DSR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 80/190 0.30 17:56 5:47
10/10/12 NBL #2 Spring Lake Park 2.97 V 12/29 1.26 16:33 5:34 You ROCK! (LR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 48/151 0.96 17:24.96 5:54
10/17/12 NBL #3 Spring Lake Park 2.97 V 8/73 1.30 16:56 5:42 You ROCK! (LY)
10/24/12 NBL #4 Maria Carrillo HS 2.7 V 5/21 1.12 14:24 5:20
11/2/12 NBL League Finals Spring Lake Park 2.97 V 13/55 1.37 16:12 5:27 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 45/120 0.61 17:37 5:52
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 V 5/56 1.57 16:23 5:31 You ROCK! (LR, PR, SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 18/101 1.34 10:44.2 5:22 You ROCK! (DPR)
9/18/13 Spring Lake Interlock Spring Lake Park 2.97 V 2/66 1.26 16:43 5:38 You ROCK! (LY)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 114/229 0.68 17:15 5:34
10/9/13 NBL #1 Martinelli Ranch 3.06 V 10/33 1.20 17:11 5:37
10/12/13 Clovis Invitational Woodward Park 3.1 V 52/201 1.00 16:36 5:21 You ROCK! (LY, LR, PR, DPR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 4/56 1.17 14:07 5:26
10/30/13 NBL #4 Spring Lake Park 2.97 V 11/29 1.01 16:29 5:33 You ROCK! (LR)
11/8/13 NBL Championships Spring Lake Park 2.97 V 15/54 1.23 16:28 5:33 You ROCK! (LR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 15/120 0.99 16:06 5:22 You ROCK! (LY, LR, PR, DPR)
11/30/13 CA State Finals Woodward Park 3.1 V 150/184 0.00 17:10 5:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile
2011 OutdoorFr-1:57.26 4:33.33 -
2012 OutdoorSo-1:56.05 4:35.83 -
2013 OutdoorJr50.20 PR1:53.72 4:27.37 -
2014 OutdoorSr-1:52.36 PR4:20.22 PR4:27.05 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/27/13 Viking Track Classic 50.20 V SR

800m

Date Meet Result Div Record Place Pts
5/27/11 NCS Meet of Champions Trials 1:57.26 V SR
4/2/12 Woody Wilson Invitational 1:56.05 V PR (Δ=1.21,1.0%)
SR (Δ=1.21,1.0%)
LR (Δ=1.21,1.0%)
5/31/13 CIF State Championship Prelims 1:53.72 V PR (Δ=2.33,2.0%)
SR (Δ=2.33,2.0%)
LR (Δ=2.33,2.0%)
6/7/14 CIF State Championship Finals 1:52.36 V PR (Δ=1.36,1.2%)
SR (Δ=1.36,1.2%)
LR (Δ=1.36,1.2%)

1600m

Date Meet Result Div Record Place Pts
4/23/11 2011 Viking Classic 4:33.33 V SR
4/28/12 Viking Track Classic 4:35.83 V SR (Δ=-2.50,-0.9%)
4/27/13 Viking Track Classic 4:27.37 V PR (Δ=5.96,2.2%)
SR (Δ=8.46,3.1%)
LR (Δ=8.46,3.1%)
LY (Δ=8.46,3.1%)
4/26/14 Viking Track Classic 4:20.22 V PR (Δ=7.15,2.7%)
SR (Δ=7.15,2.7%)
LR (Δ=7.15,2.7%)
LY (Δ=7.15,2.7%)

1 mile

Date Meet Result Div Record Place Pts
4/5/14 Stanford Invitational Day 2 4:27.05 V SR

4x400m

Date Meet Result Div Record Place Pts
1/1/13 All Time Bests List 3:17.59 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/1/13 All Time Bests List 10:33.98 V
1/1/14 All Time Bests List 10:30.30 V LR (Δ=3.68,0.6%)
LY (Δ=3.68,0.6%)