Career Report for Spencer Jones

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cardinal Newman HS 2.6 14:08 5:26 7 10/16/13 NBL #2 1
Crystal Springs 2.95 16:47.81 5:42 13 10/13/12 Serra Invitational 3
Estancia HS 3 15:53 5:18 4 9/21/13 Woodbridge XC Classic 1
Hayward HS Old 3 16:31 5:30 29 11/23/13 North Coast Section Finals 1
Hidden Lakes Park 2 10:49.6 5:25 5 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:16.7 5:38 50 9/8/12 Ed Sias Invitational 2
Maria Carrillo HS 2.7 14:45 5:28 33 10/24/12 NBL #4 1
Martinelli Ranch 3.06 17:09 5:36 4 10/9/13 NBL #1 1
Mt. Sac 1.8 9:23 5:13 3 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 17:58 6:08 20 10/23/10 Mt. Sac Invitational 1
Rancho Cotate HS 2.97 17:12 5:47 47 8/30/13 Rancho Invitational 2
Shollenberger Park 3 16:48 5:36 7 9/21/11 Schollenberger Interlock 1
Spring Lake Park 2 10:51 5:26 11 9/15/12 Viking Opener 3
Spring Lake Park 2.97 16:07 5:26 39 10/30/13 NBL #4 13
Stanford Golf Course 3.1 17:01 5:29 23 9/28/13 Stanford Invitational 1
Ukiah HS 3.1 19:04 6:09 36 10/3/12 NBL #1 1
Woodward Park 3.1 16:39 5:22 39 10/12/13 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:49.6 5:25 9/14/13 Ed Sias Invitational Hidden Lakes Park 6
3 15:53 5:18 9/21/13 Woodbridge XC Classic Estancia HS 3
3.1 16:39 5:22 10/12/13 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Spencer Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:59 0/0 21 0.84
So 11 5:39 5/7 9 1.34
Jr 10 5:38 6/7 9 1.51
Sr 12 5:27 5/6 7 1.36
Maria Carrillo Career 37 5:40 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/10 MCHS All Time List Spring Lake Park 2.97 17:27 5:53
9/18/10 Viking Opener Spring Lake Park 2 JV 10/175 0.84 11:45 5:53 You ROCK! (SBP)
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 17/165 0.79 18:15 6:11
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/170 0.60 17:58 6:08
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 JV 1/105 1.06 17:19 5:50
9/7/11 Spring Lake Interlock Spring Lake Park 2.97 V 20/41 0.95 17:47 5:59
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 9/226 1.13 11:30.7 5:45 You ROCK! (DPR)
9/17/11 Viking Opener Spring Lake Park 2 F/S 6/117 1.32 11:01 5:31 You ROCK! (LY, LR, PR, DPR)
9/21/11 Schollenberger Interlock Shollenberger Park 3 JV 1/39 1.27 16:48 5:36
10/5/11 NBL #1 Spring Lake Park 2.97 V 18/28 0.94 16:59 5:43 You ROCK! (LR, PR)
10/8/11 Crystal Springs Invite Crystal Springs 2.95 So 4/154 1.02 17:10.53 5:49 You ROCK! (LY, LR, PR)
10/19/11 NBL #3 Spring Lake Park 2.97 V 10/21 0.80 17:26 5:52
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 So 9/132 1.34 9:23 5:13 You ROCK! (SBP)
10/26/11 NBL #4 Spring Lake Park 2.97 V 10/18 0.88 17:00 5:43 You ROCK! (LR)
11/4/11 NBL Championships Spring Lake Park 2.97 JV 6/125 0.89 16:58 5:43 You ROCK! (LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 1/175 1.17 11:16.7 5:38 You ROCK! (LY, LR, PR)
9/12/12 Super Sept-O Spring Lake Park 2.97 V 40/78 0.92 17:52 6:01
9/15/12 Viking Opener Spring Lake Park 2 Jr 7/85 1.51 10:51 5:26 You ROCK! (LY, LR, PR, SBP, DPR)
10/3/12 NBL #1 Ukiah HS 3.1 V 10/10 19:04 6:09
10/6/12 Clovis Invitational Woodward Park 3.1 V 66/190 0.46 17:38 5:41 You ROCK! (DPR)
10/10/12 NBL #2 Spring Lake Park 2.97 V 14/29 1.24 16:35 5:35 You ROCK! (LY, LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 29/151 1.19 16:47.81 5:42 You ROCK! (LY, LR, PR)
10/17/12 NBL #3 Spring Lake Park 2.97 V 9/73 1.27 17:01 5:44 You ROCK! (LY)
10/24/12 NBL #4 Maria Carrillo HS 2.7 JV 3/51 0.96 14:45 5:28
11/2/12 NBL League Finals Spring Lake Park 2.97 JV 2/144 1.29 16:23 5:31 You ROCK! (LY, LR, PR)
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 JV 1/162 1.27 17:12 5:47 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 22/101 1.29 10:49.6 5:25 You ROCK! (DPR)
9/18/13 Spring Lake Interlock Spring Lake Park 2.97 V 9/66 1.19 16:58 5:43 You ROCK! (LY)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 24/127 1.08 15:53 5:18 You ROCK! (DPR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 93/229 0.84 17:01 5:29 You ROCK! (DPR)
10/9/13 NBL #1 Martinelli Ranch 3.06 V 8/33 1.21 17:09 5:36
10/12/13 Clovis Invitational Woodward Park 3.1 V 58/201 0.97 16:39 5:22 You ROCK! (LY, LR, PR, DPR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 7/56 1.16 14:08 5:26
10/30/13 NBL #4 Spring Lake Park 2.97 V 8/29 1.14 16:07 5:26 You ROCK! (LY, LR, PR)
11/8/13 NBL Championships Spring Lake Park 2.97 V 10/54 1.36 16:08 5:26 You ROCK! (LY, SBP)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 31/120 0.77 16:31 5:30
11/30/13 CA State Finals Woodward Park 3.1 V 125/184 0.29 16:50 5:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.