Career Report for Keegan Randles

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keegan Randles's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 17:37 6:47 10/16/13 NBL #2 1
Hidden Valley Park 2 11:55 5:57 9/10/16 Ed Sias Invitational 2
Maria Carrillo HS 2.7 18:33 6:52 10/23/13 NBL #3 1
Martinelli Ranch 3.06 21:32 7:02 10/9/13 NBL #1 1
Rancho Cotate HS 2.97 17:53 6:01 8/26/16 Rancho Invitational 3
Santa Rosa Junior College 2 13:17 6:39 11/13/15 Night of Two-Mile Madness 1
Shollenberger Park 3 18:05 6:02 9/28/16 NBL/SCL Scrimmage #2 3
Spooner 12.2 170:12 13:57 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 12:10 6:05 9/17/16 Viking Opener 3
Spring Lake Park 3.05 18:01 5:54 9/14/16 Super Septo 8
Tennessee Valley 2.81 17:45 6:19 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 20:33 6:38 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:55 5:57 9/10/16 Ed Sias Invitational Hidden Valley Park 6
3 18:05 6:02 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3
3.1 20:33 6:38 10/19/16 NBL Center Meet #2 Ukiah HS 1

Career Summary

Below is a summary of each season run by Keegan Randles.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:53 1/1 44 -0.22
So 3 7:30 0/1 50 -0.40
Jr 8 6:40 4/6 39 0.39
Sr 9 8:55 6/6 22 0.90
Maria Carrillo Career 26 7:45 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 19/120 0.39 20:33 6:38
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 7/135 0.71 18:14 5:59 You ROCK! (LY)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 22/92 0.87 18:05 6:02 You ROCK! (LY, LR, PR)
9/17/16 Viking Opener Spring Lake Park 2 Sr 32/69 0.58 12:10 6:05 You ROCK! (LY, LR, PR)
9/14/16 Super Septo Spring Lake Park 3.05 V 27/50 0.88 18:01 5:54 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 31/258 0.90 11:55 5:57 You ROCK! (LY, LR, PR, SBP)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 30/66 0.31 17:45 6:19
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 5/102 0.83 17:53 6:01 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 30/33 170:12 13:57
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 129/133 -1.98 13:17 6:39
11/6/15 NBL Championships Spring Lake Park 3.05 JV 54/136 0.04 19:24 6:22 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 35/124 0.06 19:58 6:33
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 37/130 0.15 19:55 6:32 You ROCK! (LR, PR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 72/120 -0.03 21:01 7:00 You ROCK! (LY, LR, PR)
9/19/15 Viking Opener Spring Lake Park 2 Jr 46/93 0.39 12:30 6:15 You ROCK! (LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 38/205 0.15 13:16 6:38
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 32/44 -1.19 21:30 7:14
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 82/101 -0.80 22:31 7:30
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 67/84 -1.04 23:59 7:52
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 68/129 -0.40 21:11 7:08 You ROCK! (SBP)
11/8/13 NBL Championships Spring Lake Park 3.05 JV 79/147 -0.22 20:06 6:35 You ROCK! (LR, PR, SBP)
10/30/13 NBL #4 Spring Lake Park 3.05 JV 61/77 -0.91 21:48 7:09
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 13/21 18:33 6:52
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 44/56 -0.85 17:37 6:47
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 26/45 -0.59 21:32 7:02
9/14/13 Viking Opener Spring Lake Park 2 JV 45/112 -0.32 13:35 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorJr2:13.16 PR5:17.79 PR13:12.55 PR

By Event


800m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 2:20.30 JV 6
3/19/16 Dublin Distance Fiesta 2:22.34 V 219
4/9/16 Santa Rosa Twilight Invitational 2:13.16 V PR (Δ=7.14,5.1%)
SR
LR (Δ=9.18,6.4%)
19
4/13/16 NBL #1 WHS - SRHS 2:17.63 JV
4/20/16 NBL #2 CGHS 2:17.84c JV
4/27/16 NBL #3 UHS - RCHS 2:22.94c JV
5/13/16 NBL Finals 2:20.94 JV LR (Δ=2.00,1.4%) 8

1600m

Date Meet Result Div Record Place
4/23/16 Viking Track Classic 5:17.79 JV SR 89

3200m

Date Meet Result Div Record Place
1/1/16 Hoka 11.13.15 13:12.55 V SR 129