Career Report for Tristan Singleton

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tristan Singleton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 21:02 6:47 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 12:04 6:02 9/10/16 Ed Sias Invitational 3
Maria Carrillo HS 2.7 16:35 6:09 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 16:46 5:59 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 16:47 6:10 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 18:24 6:12 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 11:05 5:34 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 17:06 5:42 9/28/16 NBL/SCL Scrimmage #2 1
Silverlakes Sports Park 3 18:11 6:04 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 109:13 8:57 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 11:30 5:45 9/16/17 Viking Opener 2
Spring Lake Park 3.05 17:28 5:44 11/1/17 NBL Meet #4 8
Stanford Golf Course 3.1 18:11 5:52 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 17:31 6:14 9/1/16 MC/Redwood Scrimmage 1
Track 2 11:05 5:32 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 19:18 6:14 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 18:44 6:03 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:05 5:32 11/3/18 Night of Two-Mile Madness Track 6
3 17:06 5:42 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 2
3.1 18:11 5:52 10/1/16 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Tristan Singleton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:46 1/2 15 1.30
So 8 5:57 3/6 13 1.26
Jr 8 6:10 1/4 18 0.84
Maria Carrillo Career 29 6:26 5/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Night of Two-Mile Madness Track 2 V 30/79 0.40 11:05 5:32
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 JV 2/24 18:29 6:04
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 8/40 0.30 16:35 6:09
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 8/35 0.28 21:02 6:47
10/6/18 Clovis Invitational Woodward Park 3.1 JV 147/191 -0.41 19:27 6:16
9/15/18 Viking Opener Spring Lake Park 2 Jr 39/102 0.71 11:53 5:57
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 16/139 0.84 12:12 6:06 You ROCK! (LY, LR, SBP)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 40/61 0.57 16:47 6:10
11/10/17 NBL Championships Spring Lake Park 3.05 JV 7/131 0.86 17:54 5:52
11/1/17 NBL Meet #4 Spring Lake Park 3.05 V 6/13 1.26 17:28 5:44 You ROCK! (LY, LR, PR, SBP)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 8/83 0.66 19:09 6:17
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 41/132 -0.08 18:44 6:03 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 4/70 0.80 16:46 5:59
9/16/17 Viking Opener Spring Lake Park 2 So 15/90 0.89 11:30 5:45
9/13/17 Interlock #1 Spring Lake Park 3.05 V 16/43 1.01 17:42 5:48 You ROCK! (LY)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 40/170 0.88 12:14 6:07
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 52/102 0.15 11:05 5:34
11/4/16 NBL Championships Spring Lake Park 3.05 JV 7/143 0.89 17:39 5:47
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 37/63 0.81 19:18 6:14
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 76/148 -0.49 19:39 6:20
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 35/63 0.92 17:35 5:46 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 135/228 -0.32 18:11 5:52
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 7/92 1.30 17:06 5:42 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 24/320 0.35 18:11 6:04
9/14/16 Super Septo Spring Lake Park 3.05 V 32/50 0.77 18:19 6:00
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 9/230 0.83 12:04 6:02
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 28/66 0.41 17:31 6:14
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 38/61 0.69 18:24 6:12
7/26/16 Tahoe Running Camp Spooner 12.2 V 9/33 109:13 8:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m300m Hurdles - 33"
2017 OutdoorFr2:14.394:57.70 PR11:00.76 PR49.80 PR
2018 OutdoorSo2:18.635:00.1011:31.71-
2019 OutdoorJr2:11.10 PR5:04.2011:04.66-

By Event


800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:14.39 V SR
3/18/17 Dublin Distance Fiesta 2:16.09 V 194
4/1/17 Castleberry Invitational 2:15.19 V LR (Δ=0.90,0.7%) 12
4/19/17 NBL#2 CGHS-UHS 2:19.24c V 7
5/11/18 NBL Finals 2:18.63 JV SR (Δ=-4.24,-3.2%)
LR (Δ=0.61,0.4%)
3
3/16/19 Dublin Distance Fiesta 2:19.89 V 301
4/3/19 NBL #1 vs. Monty, Rosa 2:14.18 V PR (Δ=0.21,0.2%)
LR (Δ=5.71,4.1%)
4/17/19 NBL #3 vs. Windsor 2:15.70 JV 1
4/24/19 NBL #4 vs. El Molino 2:11.10 V PR (Δ=3.08,2.3%)
SR (Δ=7.53,5.4%)
LR (Δ=4.60,3.4%)
3
5/1/19 NBL Trials 2:19.97 JV 5
5/3/19 NBL Finals 2:16.77 JV LR (Δ=3.20,2.3%) 5

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 5:06.62 JV 10
4/7/17 Santa Rosa Twilight Invitational 4:57.70 PR (Δ=8.92,2.9%)
SR
LR (Δ=8.92,2.9%)
21
4/12/17 NBL#1 WHS-MHS 5:10.64 JV 4
4/22/17 Viking Track Classic 5:07.58 V LR (Δ=3.06,1.0%) 113
4/26/17 NBL#3 SRHS 5:04.54c V LR (Δ=3.04,1.0%) 10
5/12/17 NBL Finals 5:01.12 JV LR (Δ=3.42,1.1%) 5
3/17/18 Dublin Distance Fiesta 5:00.22 V LR (Δ=0.90,0.3%) 240
4/11/18 NBL# 1 Ukiah, Monty 5:17.59 JV 3
4/18/18 NBL# 2 Rancho, Windsor 5:18.00 JV 4
4/21/18 Viking Track Classic 5:00.10 SR (Δ=-2.40,-0.8%)
LR (Δ=17.90,5.6%)
LY (Δ=4.44,1.5%)
43
4/25/18 NBL# 3 SR, Casa 5:07.00 JV 4
5/2/18 NBL# 4 Newman 5:04.00 V LR (Δ=3.00,1.0%)
LY (Δ=0.54,0.2%)
6
5/11/18 NBL Finals 5:04.37 JV 2
3/16/19 Dublin Distance Fiesta 5:11.32 V 402
3/22/19 Santa Rosa Twilight Invite 5:15.30 41
4/3/19 NBL #1 vs. Monty, Rosa 5:04.20 JV SR (Δ=-4.10,-1.4%)
LR (Δ=11.10,3.5%)
4/10/19 NBL #2 vs. Piner 5:08.30 JV LY (Δ=9.29,2.9%)
5/1/19 NBL Trials 5:11.62 JV 13
5/3/19 NBL Finals 5:05.07 JV LR (Δ=6.55,2.1%) 9

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 11:04.60 V 52
3/18/17 Dublin Distance Fiesta 11:00.76 V PR (Δ=3.84,0.6%)
SR
LR (Δ=3.84,0.6%)
178
3/17/18 Dublin Distance Fiesta 11:31.71 V SR (Δ=-30.95,-4.7%) 253
1/1/19 Hoka 11.3.18 11:04.66 JV SR (Δ=27.05,3.9%)
LR (Δ=27.05,3.9%)

300m Hurdles - 33"

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 51.93 JV 8
4/7/17 Santa Rosa Twilight Invitational 49.80 PR (Δ=2.13,4.1%)
SR
LR (Δ=2.13,4.1%)
20