Career Report for Audrey Moessing

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Audrey Moessing's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 25:28 8:13 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 14:26 7:13 9/9/17 Ed Sias Invitational 4
Maria Carrillo HS 2.7 19:19 7:09 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 20:16 7:14 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 19:00 6:59 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 22:37 7:37 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 12:35 6:20 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 21:28 7:09 9/28/16 NBL/SCL Scrimmage #2 1
Silverlakes Sports Park 3 20:30 6:50 9/16/17 Woodbridge XC Classic 2
Spring Lake Park 2 14:13 7:07 9/15/18 Viking Opener 1
Spring Lake Park 3.05 20:58 6:52 11/4/16 NBL Championships 9
Tennessee Valley 2.81 22:19 7:56 9/1/16 MC/Redwood Scrimmage 1
Track 2 12:59 6:30 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 24:53 8:02 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 21:17 6:52 11/26/16 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:59 6:30 11/3/18 Night of Two-Mile Madness Track 6
3 20:30 6:50 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3
3.1 21:17 6:52 11/26/16 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Audrey Moessing.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:09 3/3 10 0.90
So 7 7:07 5/6 14 0.93
Jr 7 7:16 0/2 12 0.79
Sr 5 7:30 2/4 16 0.71
Maria Carrillo Career 30 7:14 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Oak Champs Spring Lake Park 3.05 JV 8/48 0.52 22:14 7:17
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 13/33 24:53 8:02
10/16/19 NBL Combined Spring Lake Park 3.05 V 20/28 0.49 21:30 7:03 You ROCK! (LR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 10/121 0.71 15:04 7:32 You ROCK! (SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 28/39 0.44 22:37 7:37 You ROCK! (LR, PR)
11/3/18 Night of Two-Mile Madness Track 2 V 14/31 12:59 6:30
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 13/16 21:37 7:05
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 14/18 19:19 7:09
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 2/12 25:28 8:13
9/15/18 Viking Opener Spring Lake Park 2 Jr/Sr 41/118 0.73 14:13 7:07
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 13/105 0.62 15:04 7:32
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 25/40 0.79 19:00 6:59 You ROCK! (SBP)
11/10/17 NBL Championships Spring Lake Park 3.05 JV 4/47 0.74 21:17 6:59 You ROCK! (LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 3/13 21:23 7:01 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 25/37 0.48 22:27 7:22
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 57/196 0.01 22:15 7:11 You ROCK! (LY)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 18/25 20:16 7:14
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 33/159 0.51 20:30 6:50 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 15/123 0.93 14:26 7:13 You ROCK! (LY, LR, PR, SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 172/204 -0.52 21:17 6:52 You ROCK! (LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 19/86 0.86 12:35 6:20
11/4/16 NBL Championships Spring Lake Park 3.05 JV 1/67 0.86 20:58 6:52 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 40/90 -0.18 22:46 7:21
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 28/57 0.82 21:06 6:55 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 6/51 0.90 21:28 7:09 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 20/287 0.56 20:50 6:57
9/14/16 Super Septo Spring Lake Park 3.05 V 19/35 0.82 21:53 7:10
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 47/205 0.74 14:58 7:29
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 19/48 22:19 7:56
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 8/87 0.57 22:37 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2017 OutdoorFr--2:33.71 PR5:47.52 PR12:35.40 PR
2018 OutdoorSo30.12 PR1:11.09 PR2:40.966:09.9014:38.64
2019 OutdoorJr32.701:12.002:38.505:53.5412:59.38
2020 OutdoorSr---6:20.02-

By Event


200m

Date Meet Result Div Record Place
4/11/18 NBL# 1 Ukiah, Monty 30.12 V SR 9
4/24/19 NBL #4 vs. El Molino 32.70 V SR (Δ=-2.58,-8.6%) 12

400m

Date Meet Result Div Record Place
4/18/18 NBL# 2 Rancho, Windsor 1:11.09 V SR 5
4/20/19 Viking Track Classic 1:12.00 SR (Δ=-0.91,-1.3%) 20

800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:36.52 V
3/18/17 Dublin Distance Fiesta 2:41.28 V 116
4/1/17 Castleberry Invitational 2:43.10 V 6
4/7/17 Santa Rosa Twilight Invitational 2:40.32 LR (Δ=2.78,1.7%) 9
4/12/17 NBL#1 WHS-MHS 2:36.37 V PR (Δ=0.15,0.1%)
LR (Δ=3.95,2.5%)
2
4/22/17 Viking Track Classic 2:36.24 V PR (Δ=0.13,0.1%)
LR (Δ=0.13,0.1%)
22
4/26/17 NBL#3 SRHS 2:36.94c V 4
5/12/17 NBL Finals 2:35.19 V PR (Δ=1.05,0.7%)
LR (Δ=1.75,1.1%)
7
5/20/17 NCS Redwood Empire Championships 2:33.71 V PR (Δ=1.48,1.0%)
SR
LR (Δ=1.48,1.0%)
14
3/3/18 Big Cat Invitational 2:44.33 V 19
3/23/18 Santa Rosa Twilight Invite 2:46.11 12
4/11/18 NBL# 1 Ukiah, Monty 2:43.34 V LR (Δ=2.77,1.7%) 6
4/25/18 NBL# 3 SR, Casa 2:40.96 V SR (Δ=-7.25,-4.7%)
LR (Δ=2.38,1.5%)
13
5/2/18 NBL# 4 Newman 2:43.00 V 5
5/11/18 NBL Finals 2:44.76 V 13
3/2/19 Big Cat Invitational 2:41.04 V LR (Δ=3.72,2.3%)
LY (Δ=3.29,2.0%)
16
3/16/19 Dublin Distance Fiesta 2:40.28 V LR (Δ=0.76,0.5%) 147
4/3/19 NBL #1 vs. Monty, Rosa 2:41.02 V
4/10/19 NBL #2 vs. Piner 2:38.50 V SR (Δ=2.46,1.5%)
LR (Δ=2.52,1.6%)
LY (Δ=4.84,3.0%)
4/17/19 NBL #3 vs. Windsor 2:41.50 V LY (Δ=1.84,1.1%) 7
4/24/19 NBL #4 vs. El Molino 2:47.10 V 7
5/3/19 NBL Finals 2:41.77 V LR (Δ=5.33,3.2%)
LY (Δ=1.23,0.8%)
19

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 5:59.15 JV 2
3/18/17 Dublin Distance Fiesta 5:48.63 V PR (Δ=10.52,2.9%)
LR (Δ=10.52,2.9%)
106
4/7/17 Santa Rosa Twilight Invitational 5:47.52 PR (Δ=1.11,0.3%)
SR
LR (Δ=1.11,0.3%)
4
4/18/18 NBL# 2 Rancho, Windsor 6:20.00 V 9
4/21/18 Viking Track Classic 6:09.90 SR (Δ=-22.38,-6.4%)
LR (Δ=10.10,2.7%)
15
3/16/19 Dublin Distance Fiesta 5:53.55 V LR (Δ=16.35,4.4%) 161
4/20/19 Viking Track Classic 5:53.84 LY (Δ=16.06,4.3%) 5
5/3/19 NBL Finals 5:53.54 V SR (Δ=16.36,4.4%)
LR (Δ=0.30,0.1%)
17
3/7/20 Big Cat Invitational 6:20.02 V SR (Δ=-26.48,-7.5%) 26

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 12:35.40 V SR 19
5/12/17 NBL Finals 13:36.79 V 11
5/11/18 NBL Finals 14:38.64 V SR (Δ=-2:03.24,-16.3%) 14
1/1/19 Hoka 11.3.18 12:59.38 JV SR (Δ=1:39.26,11.3%)
LR (Δ=1:39.26,11.3%)

4x800m

Date Meet Result Div Record Place
5/27/17 NCS Meet of Champions Finals 10:40.64 V 11
5/25/18 NCS Meet of Champions 10:31.76 V LR (Δ=8.88,1.4%)
LY (Δ=8.88,1.4%)
9