Career Report for Ben Gonzalez

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Gonzalez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
AB Miller HS 3 21:10 7:03 9/23/15 Citrus Belt Cluster #1 1
Brookside Golf Course 3 16:32 5:31 9/7/18 Cool Breeze Invitational 2
Central Park HB 3 17:26 5:49 10/7/17 Central Park Invitational 2
Citrus Valley HS 3 16:25 5:28 9/22/18 Citrus Belt Cluster #1 2
Colton HS 3 17:54 5:58 9/3/16 Colton Swarm Invitational 2
El Prado Golf Course 3 19:12 6:24 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 17:11 5:44 10/11/17 Citrus Belt Cluster #2 6
Orange County Great Park 3 18:07 6:02 9/18/15 Woodbridge XC Classic 1
Redlands East Valley HS 3 16:49 5:36 9/1/18 REV Orange Classic 3
Riverside City XC Course 3 17:23 5:48 10/13/18 Inland Empire Challenge 2
Silverlakes Sports Park 3 16:26 5:29 9/14/18 Woodbridge XC Classic 3
Yucaipa Community Park 3 17:17 5:46 10/28/17 Citrus Belt League Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:25 5:28 9/22/18 Citrus Belt Cluster #1 Citrus Valley HS 29

Career Summary

Below is a summary of each season run by Ben Gonzalez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:20 0/0 21 0.65
So 7 5:59 1/1 9 0.86
Jr 8 5:47 5/6 10 0.96
Sr 7 5:38 5/7 12 1.16
Redlands East Valley Career 29 5:56 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/18 Citrus Belt League Finals Yucaipa Community Park 3 JV 12/113 0.62 17:21 5:47
10/13/18 Inland Empire Challenge Riverside City XC Course 3 JV 10/164 0.69 17:23 5:48 You ROCK! (LR, PR)
10/10/18 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 11/112 0.78 17:26 5:49
9/22/18 Citrus Belt Cluster #1 Citrus Valley HS 3 JV 8/110 0.92 16:25 5:28 You ROCK! (LY, LR, PR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 65/171 1.16 16:26 5:29 You ROCK! (LY, LR, PR, SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 177/274 0.98 16:32 5:31 You ROCK! (LY, LR, PR)
9/1/18 REV Orange Classic Redlands East Valley HS 3 Jr/Sr 10/54 1.07 16:49 5:36 You ROCK! (LR, PR)
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 JV 13/111 0.78 17:17 5:46 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 JV 4/164 0.90 17:19 5:46 You ROCK! (LY)
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 13/119 0.85 17:11 5:44 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 JV 1/200 0.96 17:26 5:49 You ROCK! (LY, LR, PR, SBP)
9/23/17 Citrus Belt Cluster #1 Citrus Valley HS 3 JV 9/117 0.87 16:54 5:38
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 61/330 0.79 17:19 5:46 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 162/211 0.94 17:14 5:45
9/2/17 Colton Swarm Invitational Colton HS 3 JV 20/190 0.96 18:12 6:04
10/29/16 Citrus Belt League Finals Yucaipa Community Park 3 JV 21/106 0.54 17:48 5:56 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 So 16/114 0.58 17:43 5:54 You ROCK! (LY, LR, PR)
10/12/16 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 10/100 0.56 18:41 6:14
10/1/16 Central Park Invitational Central Park HB 3 So 20/123 0.73 17:59 6:00
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 V 31/48 0.47 17:52 5:57 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 54/348 0.82 17:39 5:53
9/3/16 Colton Swarm Invitational Colton HS 3 So 22/110 0.86 17:54 5:58 You ROCK! (SBP)
10/31/15 Citrus Belt League Finals Yucaipa Community Park 3 JV 35/124 0.39 18:15 6:05
10/23/15 Riverside Invitational Riverside City XC Course 3 F/S 47/197 0.41 18:53 6:18
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 Fr 21/107 0.26 18:39 6:13
10/14/15 Citrus Belt Cluster #2 Redlands East Valley HS 3 JV 39/136 0.38 18:35 6:12
9/23/15 Citrus Belt Cluster #1 AB Miller HS 3 JV 53/134 0.19 21:10 7:03
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 50/388 0.65 18:07 6:02 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 70/358 0.17 19:12 6:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017So-2:26.76 PR4:59.43 PR-
2018Jr58.96 PR-4:59.9811:11.62 PR

By Event


400m

Date Meet Result Div Record Place
3/1/18 CBL meet vs Carter 58.96 V SR 6

800m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 2:26.76 V SR 7

1600m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 5:17.16 V 8
3/31/17 Trabuco Hills Invite-Qualifier Meet 4:59.43 F/S PR (Δ=17.73,5.6%)
SR
LR (Δ=17.73,5.6%)
66
5/2/17 CBL Prelims 5:05.41 V 14
2/15/18 Time Trial #2 5:25.14c
3/13/18 CBL meet vs Citrus Valley 5:06.99 JV LR (Δ=18.15,5.6%)
LY (Δ=10.17,3.2%)
3
3/20/18 CBL meet vs Yucaipa 4:59.98 JV SR (Δ=-0.55,-0.2%)
LR (Δ=7.01,2.3%)
LY (Δ=17.18,5.4%)
3
4/5/18 CBL meet vs Redlands 5:07.24 V 7
4/19/18 CBL meet vs Eisenhower 5:02.00 V LR (Δ=5.24,1.7%)
4/26/18 CBL meet vs Cajon 5:04.00 V LY (Δ=1.41,0.5%)

3200m

Date Meet Result Div Record Place
3/13/18 CBL meet vs Citrus Valley 11:15.03 JV 2
3/20/18 CBL meet vs Yucaipa 11:11.62 JV PR (Δ=3.41,0.5%)
SR
LR (Δ=3.41,0.5%)
4
4/5/18 CBL meet vs Redlands 11:26.77 V 4

4x400m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 4:07.71 V 4