Career Report for Spencer Bowen

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Bowen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 19:19 6:26 10/8/11 Central Park Invitational 2
Columbia Park 3 18:35 6:12 9/20/12 Pioneer League Meet #1 3
Crescenta Valley Park 3 18:50 6:17 9/29/12 Staub/Barnes Invitational 1
El Segundo HS 1.86 11:07 5:59 9/6/12 3K Time Trial 2
Estancia HS 3 17:44 5:55 9/14/12 Woodbridge XC Classic 3
Griffith Park 2.94 24:10 8:13 9/22/12 Bell-Jeff Invitational 1
Hollydale Park 3 17:58 5:59 10/1/11 Warren Stauffer Invite 3
Mt. Sac 2 12:59 6:30 9/11/10 Fastback Shootout 2
Mt. Sac 2.93 18:35 6:21 10/21/11 Mt. Sac Invitational 3
Palos Verdes HS 2 14:22 7:11 10/10/09 Palos Verdes Invitational 1
Palos Verdes HS 3 20:37 6:52 10/12/11 Pioneer League Meet #2 3
Santa Fe Dam 3 18:02 6:01 9/10/11 Don Bosco Invitational 2
Wilson Park 3.2 19:04 5:58 10/11/12 Pioneer League Meet #2 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:59 6:30 9/11/10 Fastback Shootout Mt. Sac 3
3 17:44 5:55 9/14/12 Woodbridge XC Classic Estancia HS 17

Career Summary

Below is a summary of each season run by Spencer Bowen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:04 0/1 21 0.36
So 8 6:31 0/0 9 0.65
Jr 8 6:16 6/6 8 0.95
Sr 8 6:26 4/6 7 0.90
El Segundo Career 31 6:33 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 13/257 0.53 18:56 6:28
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 25/42 0.83 19:04 5:58 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 40/79 0.69 18:50 6:17
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 9/71 -1.22 24:10 8:13
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 25/37 0.90 18:35 6:12 You ROCK! (LR, PR, SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 Sr 109/243 0.70 17:44 5:55 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 73/195 0.50 18:56 6:19
9/6/12 3K Time Trial El Segundo HS 1.86 11:07 5:59 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 51/156 0.62 18:35 6:21 You ROCK! (LY, LR, PR)
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 5/87 0.95 20:37 6:52 You ROCK! (LR, PR, SBP)
10/8/11 Central Park Invitational Central Park HB Old 3 JV 93/254 0.30 19:19 6:26 You ROCK! (LY, LR, PR)
10/1/11 Warren Stauffer Invite Hollydale Park 3 Jr 49/171 0.65 17:58 5:59 You ROCK! (LY, LR, PR)
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 6/85 0.75 19:45 6:10 You ROCK! (LR, PR)
9/16/11 Woodbridge XC Classic Estancia HS 3 Jr 105/249 0.57 17:59 6:00 You ROCK! (LY, LR, PR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 65/186 0.60 18:02 6:01
9/8/11 3K Time Trial El Segundo HS 1.86 11:50 6:22
11/4/10 Pioneer League Finals Wilson Park 3.2 JV 20/97 0.65 20:28 6:24 You ROCK! (LR, PR, SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 15/114 0.16 18:58 6:28
10/14/10 Pioneer League Meet #2 Columbia Park 3 JV 23/80 0.42 18:46 6:15 You ROCK! (LR, PR)
10/9/10 Central Park Invitational Central Park HB Old 3 JV 27/154 0.30 19:28 6:29
10/2/10 Warren Stauffer Invite Hollydale Park 3 So 70/169 0.33 18:36 6:12 You ROCK! (LY, LR, PR)
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 JV 17/80 0.54 21:39 7:13 You ROCK! (LR, PR)
9/18/10 Woodbridge XC Classic Estancia HS 3 So 166/279 -0.20 19:44 6:35
9/11/10 Fastback Shootout Mt. Sac 2 So 80/138 -0.08 12:59 6:30 You ROCK! (LY, LR, PR)
11/5/09 Pioneer League Finals Palos Verdes HS 3 Fr 34/45 -0.73 24:11 8:04
10/15/09 Pioneer League Meet #2 Wilson Park 3.2 Fr 26/39 -0.04 22:37 7:04
10/10/09 Palos Verdes Invitational Palos Verdes HS 2 JV 28/69 -0.32 14:22 7:11
10/3/09 Warren Stauffer Invite Hollydale Park 3 Fr 66/100 -0.33 19:59 6:40
9/30/09 South Bay Cup Columbia Park 3 Fr 53/140 0.02 19:44 6:35
9/24/09 Pioneer League Meet #1 Wilson Park 3.2 Fr 19/40 0.36 20:42 6:28 You ROCK! (SBP)
9/12/09 Fastback Shootout Mt. Sac 2 Fr 106/136 -1.35 15:27 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011So2:28.665:24.5811:59.74
2012Jr2:17.695:02.5511:12.02 PR
2013Sr2:10.21 PR4:45.03 PR11:23.75

By Event


800m

Date Meet Result Div Record Place
5/2/11 Pioneer League Prelims 2:28.66 F/S SR
3/24/12 California Relays 2:17.69 V PR (Δ=10.97,7.4%)
SR (Δ=10.97,7.4%)
LR (Δ=10.97,7.4%)
12
3/28/13 Dual Meet (Torrance) 2:16.24c V PR (Δ=1.45,1.1%)
LR (Δ=1.45,1.1%)
LY (Δ=1.45,1.1%)
4/6/13 Irvine Distance Carnival 2:11.38 V PR (Δ=4.86,3.6%)
LR (Δ=4.86,3.6%)
4
4/11/13 Dual Meet (Lawndale & Cent) 2:11.74c V
4/16/13 Dual Meet (S. Torrance) 2:16.64c V
4/20/13 South Bay Championships 2:10.71 V PR (Δ=0.67,0.5%)
LR (Δ=5.93,4.3%)
4/25/13 Dual Meet (N. Torrance) 2:15.84c V
4/29/13 Pioneer League Prelims 2:11.44c V LR (Δ=4.40,3.2%)
5/1/13 Pioneer League Finals 2:10.21 V PR (Δ=0.50,0.4%)
SR (Δ=7.48,5.4%)
LR (Δ=1.23,0.9%)
5

1600m

Date Meet Result Div Record Place
3/5/11 MCHS/ESHS/SMHS Practice Meet 5:45.90 F/S
4/9/11 Irvine Distance Carnival 5:24.58 F/S PR (Δ=21.32,6.2%)
SR
LR (Δ=21.32,6.2%)
5
5/4/11 Pioneer League Finals 5:24.75 F/S 11
3/15/12 Dual Meet (Lawndale & Cent) 5:11.00 V PR (Δ=13.58,4.2%)
LR (Δ=13.75,4.2%)
4/7/12 Irvine Distance Carnival 5:15.60 V LY (Δ=8.98,2.8%) 72
4/17/12 Dual Meet (South) 5:20.00 V
4/26/12 Dual Meet (North Torrance) 5:09.15 V PR (Δ=1.85,0.6%)
LR (Δ=10.85,3.4%)
4/30/12 Pioneer League Prelims 5:02.55 V PR (Δ=6.60,2.1%)
SR (Δ=22.03,6.8%)
LR (Δ=6.60,2.1%)
LY (Δ=22.20,6.8%)
14
2/15/13 1600m Time Trial 5:17.14c
3/8/13 1600m Time Trial 2 5:13.80 LR (Δ=3.34,1.1%)
3/16/13 Redondo Nike Track and Field Invitational 4:57.62 V PR (Δ=4.93,1.6%)
LR (Δ=16.18,5.2%)
LY (Δ=13.38,4.3%)
3/28/13 Dual Meet (Torrance) 5:04.34c V
4/11/13 Dual Meet (Lawndale & Cent) 4:57.84c V LR (Δ=6.50,2.1%)
LY (Δ=17.76,5.6%)
4/16/13 Dual Meet (S. Torrance) 5:00.44c V LY (Δ=19.56,6.1%)
4/20/13 South Bay Championships 4:45.03 V PR (Δ=12.59,4.2%)
SR (Δ=17.52,5.8%)
LR (Δ=15.41,5.1%)
LY (Δ=24.12,7.8%)
4/25/13 Dual Meet (N. Torrance) 4:52.74c V LY (Δ=9.81,3.2%)
4/29/13 Pioneer League Prelims 5:00.74c V LY (Δ=1.81,0.6%)
5/1/13 Pioneer League Finals 4:54.98 V LR (Δ=5.76,1.9%)
LY (Δ=7.57,2.5%)
7

3200m

Date Meet Result Div Record Place
3/19/11 Redondo Invitational 11:59.74 F/S SR 38
3/16/12 Redondo Distance Carnival 11:12.02 V PR (Δ=47.72,6.6%)
SR (Δ=47.72,6.6%)
LR (Δ=47.72,6.6%)
LY (Δ=47.72,6.6%)
4/17/12 Dual Meet (South) 11:32.00 V
5/2/12 Pioneer League Finals 11:31.35 V LR (Δ=0.65,0.1%) 9
3/16/13 Redondo Nike Track and Field Invitational 11:23.75 V SR (Δ=-11.73,-1.7%)
LR (Δ=7.60,1.1%)
4/11/13 Dual Meet (Lawndale & Cent) 11:33.94c V

4x400m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 4:02.44c V
4/25/13 Dual Meet (N. Torrance) 4:00.94c V

4x800m

Date Meet Result Div Record Place
3/31/12 Mira Costa Mustang Relays 9:40.43 V
3/23/13 Santa Barbara Easter Relays 9:09.81 V LR (Δ=30.62,5.3%)
LY (Δ=30.51,5.3%)

4x1600m

Date Meet Result Div Record Place
3/30/13 Mira Costa Mustang Relays 20:38.72 V LR (Δ=3:27.28,14.3%)
LY (Δ=3:27.28,14.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/23/12 California Relays 11:48.91 V 4
3/23/13 Santa Barbara Easter Relays 11:55.36 V
3/30/13 Mira Costa Mustang Relays 11:52.83 V