Career Report for Molly Haar
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Haar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:31 | 6:18 | 7 | 10/3/12 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 18:16 | 6:12 | 6 | 10/31/12 | WCAL Finals | 8 |
| Fairbanks | 3.1 | 23:11.6 | 7:29 | 5 | 10/17/09 | Cal Poly Invitational | 1 |
| GGP - WCAL pre 2022 | 3 | 18:56 | 6:19 | 7 | 10/17/12 | WCAL #2 | 3 |
| GGP - WCAL pre 2022 | 3.1 | 21:20 | 6:53 | 14 | 10/7/09 | WCAL #1 | 1 |
| Hayward HS Old | 3 | 18:48 | 6:16 | 1 | 9/22/12 | Farmer Invitational | 1 |
| Lynbrook HS | 2.1 | 14:32.8 | 6:56 | 24 | 9/10/09 | Lynbrook Center Meet | 1 |
| Newhall Park | 3 | 19:29 | 6:30 | 8 | 9/17/11 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 14:15.97 | 7:08 | 3 | 9/7/10 | Monte Vista Invitational | 1 |
| Rainbow Park | 2.06 | 12:14 | 5:56 | 1 | 9/5/12 | Lynbrook Center Meet | 1 |
| Shoreline Park | 3 | 19:49 | 6:36 | 6 | 10/20/10 | WCAL #2 | 2 |
| Stanford Golf Course | 3.1 | 19:15 | 6:13 | 3 | 9/24/11 | Stanford Invitational | 2 |
| Toro Park | 3 | 18:36 | 6:12 | 5 | 11/10/12 | Central Coast Section Finals | 5 |
| Westmoor HS | 2.4 | 17:18 | 7:13 | 10 | 9/26/09 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 19:08 | 6:10 | 8 | 11/24/12 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:15.97 | 7:08 | 9/7/10 | Monte Vista Invitational | Oak Hill Park | 1 |
| 3 | 18:36 | 6:12 | 11/10/12 | Central Coast Section Finals | Toro Park | 14 |
| 3.1 | 19:08 | 6:10 | 11/24/12 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Molly Haar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:10 | 1/2 | 7 | 1.22 |
| So | 9 | 6:55 | 5/5 | 3 | 1.50 |
| Jr | 7 | 6:22 | 7/7 | 1 | 1.70 |
| Sr | 9 | 6:15 | 6/6 | 1 | 1.94 |
| Archbishop Mitty Career | 35 | 6:42 | 19/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 47/180 | 0.84 | 19:08 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 5/112 | 1.44 | 18:36 | 6:12 | You ROCK! (LR, PR, DPR) |
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | V | 2/46 | 1.92 | 18:16 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/17/12 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 2/46 | 1.92 | 18:56 | 6:19 | You ROCK! (LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 8/152 | 1.07 | 19:30 | 6:17 | You ROCK! (LR, PR) |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | V | 2/44 | 1.86 | 19:31 | 6:18 | |
| 9/22/12 | Farmer Invitational | Hayward HS Old | 3 | V | 2/100 | 1.79 | 18:48 | 6:16 | You ROCK! (DPR) |
| 9/15/12 | Chieftain Classic | Toro Park | 3 | V | 4/73 | 1.60 | 19:33 | 6:31 | You ROCK! (LR, PR) |
| 9/5/12 | Lynbrook Center Meet | Rainbow Park | 2.06 | Sr | 1/62 | 1.94 | 12:14 | 5:56 | You ROCK! (SBP) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 74/182 | 0.53 | 19:38 | 6:20 | You ROCK! (LR, PR) |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 7/112 | 1.34 | 18:40 | 6:20 | You ROCK! (LR, PR) |
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | V | 4/48 | 1.65 | 19:02 | 6:27 | You ROCK! (LY, LR, PR) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | V | 4/46 | 1.60 | 19:09 | 6:29 | You ROCK! (LR, PR) |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | V | 3/47 | 1.70 | 18:58 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 20/223 | 1.09 | 19:15 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 25/205 | 1.03 | 19:29 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 34/105 | 0.64 | 20:53 | 6:58 | You ROCK! (LR, PR) |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | V | 12/49 | 1.46 | 20:01 | 6:47 | You ROCK! (LY, LR, PR) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | V | 12/45 | 1.50 | 19:49 | 6:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 46/157 | 0.63 | 20:51 | 6:44 | You ROCK! (DPR) |
| 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | V | 17/41 | 1.32 | 20:33 | 6:51 | You ROCK! (DPR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 96/205 | 0.11 | 21:40 | 6:59 | |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 86/169 | 0.10 | 21:18 | 7:06 | You ROCK! (LY, LR, PR) |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | So | 23/193 | 1.06 | 21:36 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | So | 15/173 | 1.25 | 14:15.97 | 7:08 | |
| 11/14/09 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 81/117 | 0.11 | 21:25 | 7:16 | |
| 11/4/09 | WCAL Finals | Crystal Springs | 2.95 | V | 27/47 | 1.22 | 20:25 | 6:55 | You ROCK! (LR, PR, SBP) |
| 10/21/09 | WCAL #2 | Shoreline Park | 3 | V | 28/47 | 1.05 | 21:04 | 7:01 | You ROCK! (DPR) |
| 10/17/09 | Cal Poly Invitational | Fairbanks | 3.1 | V | 44/94 | 0.36 | 23:11.6 | 7:29 | |
| 10/10/09 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 56/206 | 1.01 | 20:36 | 6:59 | |
| 10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 20/47 | 1.19 | 21:20 | 6:53 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | V | 20/86 | 1.08 | 17:18 | 7:13 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 109/155 | -0.18 | 22:35 | 7:32 | |
| 9/12/09 | Earlybird Invitational | Toro Park | 3 | Fr | 20/149 | 0.87 | 22:12 | 7:24 | |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 23/58 | 1.01 | 14:32.8 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.