Career Report for Owen Pugh

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Owen Pugh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 19:52 6:25 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 11:05 5:33 9/14/19 Ed Sias Invitational 4
Maria Carrillo HS 2.8 15:50 5:39 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 14:26 5:18 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 17:14 5:48 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 11:20 5:42 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 17:19 5:46 9/28/16 NBL/SCL Scrimmage #2 1
Silverlakes Sports Park 3 15:47 5:16 9/15/18 Woodbridge XC Classic 4
Spooner 12.2 120:01 9:50 7/26/16 Tahoe Running Camp 1
Spring Lake Park 3.05 16:22 5:22 10/9/18 Oak #1- MC,Monty,SR 8
Tennessee Valley 2.81 17:12 6:07 9/1/16 MC/Redwood Scrimmage 1
Track 1.99 10:24 5:14 11/11/17 Night of Two-Mile Madness 1
Ukiah HS 3.1 19:45 6:22 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 16:42 5:23 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:05 5:33 9/14/19 Ed Sias Invitational Hidden Valley Park 4
3 15:47 5:16 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 5
3.1 16:42 5:23 10/6/18 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Owen Pugh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 7:04 1/2 18 1.21
So 8 5:34 6/6 12 1.37
Jr 7 5:34 4/5 8 1.49
Sr 2 5:27 1/2 13 1.35
Maria Carrillo Career 29 6:17 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 209/240 0.94 16:10 5:23
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 14/150 1.35 11:05 5:33 You ROCK! (LY, LR, PR, SBP)
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 9/18 17:06 5:36
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 20/20 0.62 19:52 6:25
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 3.05 V 8/26 16:22 5:22 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 118/175 0.81 16:42 5:23 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 112/232 1.03 15:47 5:16 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 17/130 1.27 11:11 5:36 You ROCK! (LY, LR, PR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 7/61 1.49 14:26 5:18 You ROCK! (SBP)
11/11/17 Night of Two-Mile Madness Track 1.99 V 12/12 10:24 5:14
11/10/17 NBL Championships Spring Lake Park 3.05 JV 4/131 1.15 17:07 5:37 You ROCK! (LY, LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 V 10/13 1.13 17:47 5:50 You ROCK! (LY)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 6/42 1.37 16:31 5:25 You ROCK! (LR, PR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 1/132 0.66 17:07 5:31 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 15/29 1.10 15:50 5:39
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 42/153 0.99 16:01 5:20 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 23/170 1.09 11:46 5:53 You ROCK! (LY, LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 61/102 -0.08 11:20 5:42
11/4/16 NBL Championships Spring Lake Park 3.05 JV 22/143 0.68 18:10 5:57
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 44/63 0.66 19:45 6:22
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 58/148 -0.18 19:00 6:08
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 40/63 0.78 18:00 5:54 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 9/92 1.21 17:19 5:46 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 20/320 0.42 17:55 5:58
9/14/16 Super Septo Spring Lake Park 3.05 V 29/50 0.80 18:14 5:59
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 83/273 0.75 12:14 6:07
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 23/66 0.53 17:12 6:07
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 27/61 1.01 17:14 5:48
7/26/16 Tahoe Running Camp Spooner 12.2 V 14/33 120:01 9:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3000m3200m
2017 OutdoorFr-2:20.095:04.03-11:05.90
2018 IndoorSo---9:43.93 PR-
2018 OutdoorSo-2:16.104:51.60-10:16.81
2019 OutdoorJr56.90 PR-4:31.04 PR-9:54.98 PR
2020 OutdoorSr-2:11.07 PR4:41.39--

By Event


400m

Date Meet Result Div Record Place
4/24/19 NBL #4 vs. El Molino 56.90 V SR 5

800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:20.09 V SR
5/2/18 NBL# 4 Newman 2:16.10 V PR (Δ=3.99,2.8%)
SR (Δ=3.99,2.8%)
LR (Δ=3.99,2.8%)
11
3/7/20 Big Cat Invitational 2:11.07 V PR (Δ=5.03,3.7%)
SR
LR (Δ=5.03,3.7%)
18

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 5:04.03 V SR 42
4/19/17 NBL#2 CGHS-UHS 5:12.94c JV 1
4/22/17 Viking Track Classic 5:04.39 V LR (Δ=8.55,2.7%) 106
4/26/17 NBL#3 SRHS 5:25.84c JV 7
5/12/17 NBL Finals 5:05.32 JV LR (Δ=20.52,6.3%) 9
3/3/18 Big Cat Invitational 4:51.60 V PR (Δ=12.43,4.1%)
SR (Δ=12.43,4.1%)
LR (Δ=13.72,4.5%)
LY (Δ=12.43,4.1%)
25
4/18/18 NBL# 2 Rancho, Windsor 5:00.00 V LY (Δ=4.39,1.4%) 10
3/2/19 Big Cat Invitational 4:39.40 V PR (Δ=12.20,4.2%)
LR (Δ=20.60,6.9%)
LY (Δ=12.20,4.2%)
9
3/16/19 Dublin Distance Fiesta 4:37.57 V PR (Δ=1.83,0.7%)
LR (Δ=1.83,0.7%)
61
4/3/19 NBL #1 vs. Monty, Rosa 4:39.68 V
4/10/19 NBL #2 vs. Piner 4:38.40 V LR (Δ=1.28,0.5%) 1
4/17/19 NBL #3 vs. Windsor 4:36.40 V PR (Δ=1.17,0.4%)
LR (Δ=2.00,0.7%)
LY (Δ=23.60,7.9%)
1
4/20/19 Viking Track Classic 4:31.04 V PR (Δ=5.36,1.9%)
SR (Δ=20.56,7.1%)
LR (Δ=5.36,1.9%)
LY (Δ=28.96,9.7%)
1
4/24/19 NBL #4 vs. El Molino 4:49.30 V LY (Δ=10.70,3.6%) 1
5/3/19 NBL Finals 4:35.14 V LR (Δ=14.16,4.9%) 8
5/11/19 NCS Redwood Empire Championships 4:31.22 V LR (Δ=3.92,1.4%) 14
3/7/20 Big Cat Invitational 4:41.39 V SR (Δ=-10.35,-3.8%) 10

3000m

Date Meet Result Div Record Place
2/2/18 UW High School Indoor 9:43.93 V SR 19

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 11:20.30 V 61
3/4/17 Big Cat Invitational 11:05.90 V PR (Δ=14.40,2.1%)
SR
LR (Δ=14.40,2.1%)
13
1/1/18 Hoka 11.11.17 10:24.30 V PR (Δ=41.60,6.2%)
LR (Δ=41.60,6.2%)
LY (Δ=56.00,8.2%)
12
3/3/18 Big Cat Invitational 10:41.60 V LY (Δ=24.30,3.6%) 4
3/17/18 Dublin Distance Fiesta 10:18.05 V PR (Δ=6.25,1.0%)
LR (Δ=23.55,3.7%)
113
3/23/18 Santa Rosa Twilight Invite 10:42.64 9
4/13/18 Woody Wilson Invite 10:23.88 V LR (Δ=18.76,2.9%) 26
4/18/18 NBL# 2 Rancho, Windsor 10:31.00 V 3
4/21/18 Viking Track Classic 10:16.81 V PR (Δ=1.24,0.2%)
SR (Δ=49.09,7.4%)
LR (Δ=14.19,2.2%)
11
4/25/18 NBL# 3 SR, Casa 10:32.15 V 7
5/2/18 NBL# 4 Newman 10:58.50 V 3
5/11/18 NBL Finals 10:35.32 V LR (Δ=23.18,3.5%) 12
3/2/19 Big Cat Invitational 10:17.52 V LR (Δ=17.80,2.8%)
LY (Δ=24.08,3.8%)
8
3/16/19 Dublin Distance Fiesta 10:14.33 V PR (Δ=2.48,0.4%)
LR (Δ=3.19,0.5%)
LY (Δ=3.72,0.6%)
113
3/22/19 Santa Rosa Twilight Invite 10:08.34 PR (Δ=5.99,1.0%)
LR (Δ=5.99,1.0%)
LY (Δ=9.71,1.6%)
7
4/3/19 NBL #1 vs. Monty, Rosa 10:16.21 V
4/10/19 NBL #2 vs. Piner 11:03.10 V
5/3/19 NBL Finals 9:54.98 V PR (Δ=13.36,2.2%)
SR (Δ=21.83,3.5%)
LR (Δ=1:08.12,10.3%)
LY (Δ=1:03.52,9.6%)
6
5/11/19 NCS Redwood Empire Championships 10:21.36 V LY (Δ=13.96,2.2%) 17