Career Report for Omar Alvarez-Hernandez

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Omar Alvarez-Hernandez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 19:35 6:19 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 16:16 5:25 11/20/18 North Coast Section Finals 1
Hidden Valley Park 2 10:37 5:19 9/14/19 Ed Sias Invitational 3
Maria Carrillo HS 2.7 14:58 5:33 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 17:22 6:12 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 14:55 5:29 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 15:35 5:15 8/23/19 Rancho Invitational 1
Shollenberger Park 3 18:51 6:17 9/28/16 NBL/SCL Scrimmage #2 1
Silverlakes Sports Park 3 15:15 5:05 9/21/19 Woodbridge XC Classic 2
Spring Lake Park 2 12:50 6:25 9/17/16 Viking Opener 1
Spring Lake Park 3.05 15:28 5:04 11/8/19 Oak Champs 9
Tennessee Valley 2.81 18:55 6:44 9/1/16 MC/Redwood Scrimmage 1
Track 2 10:04 5:02 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 21:25 6:54 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 15:53 5:07 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:04 5:02 11/3/18 Night of Two-Mile Madness Track 5
3 15:15 5:05 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 4
3.1 15:53 5:07 10/12/19 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Omar Alvarez-Hernandez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:29 2/2 32 0.72
So 4 6:09 1/3 21 0.93
Jr 10 5:35 2/3 9 1.30
Sr 6 5:13 4/5 5 1.55
Maria Carrillo Career 28 5:50 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Oak Champs Spring Lake Park 3.05 V 4/41 1.50 15:28 5:04 You ROCK! (LY, LR, PR)
10/16/19 NBL Combined Spring Lake Park 3.05 V 12/32 0.83 16:50 5:31
10/12/19 Clovis Invitational Woodward Park 3.1 V 57/175 1.23 15:53 5:07 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 101/240 1.22 15:15 5:05 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 6/150 1.55 10:37 5:19 You ROCK! (LY, LR, PR, SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 4/59 1.40 15:35 5:15
11/24/18 CA State Finals Woodward Park 3.1 V 163/203 -0.44 17:43 5:43
11/20/18 North Coast Section Finals Hayward HS 3 V 20/134 0.75 16:16 5:25
11/3/18 Night of Two-Mile Madness Track 2 V 8/79 1.14 10:04 5:02
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 5/18 16:20 5:21 You ROCK! (LY, LR, PR)
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 9/17 0.84 14:58 5:33
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 16/20 0.71 19:35 6:19
10/6/18 Clovis Invitational Woodward Park 3.1 JV 45/191 0.41 17:35 5:40
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 37/164 0.93 16:04 5:21
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 7/139 1.16 11:27 5:43 You ROCK! (LR, PR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 17/61 1.30 14:55 5:29 You ROCK! (SBP)
11/10/17 NBL Championships Spring Lake Park 3.05 JV 15/131 0.68 18:24 6:02
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 2/42 0.93 18:16 5:59 You ROCK! (LR, SBP)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 9/83 0.60 19:22 6:21
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 5/70 0.60 17:22 6:12
11/4/16 NBL Championships Spring Lake Park 3.05 JV 20/143 0.72 18:04 5:55 You ROCK! (LR, PR, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 42/120 0.09 21:25 6:54
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 31/135 0.36 19:18 6:20 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 33/92 0.54 18:51 6:17
9/17/16 Viking Opener Spring Lake Park 2 Fr 32/71 0.19 12:50 6:25
9/14/16 Super Septo Spring Lake Park 3.05 JV 38/94 0.12 20:09 6:36
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 59/230 0.19 13:27 6:43
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 44/66 -0.18 18:55 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m1600m3200m
2018So-4:58.3411:10.67
2019Jr26.00 PR4:42.60 PR9:56.59 PR

By Event


200m

Date Meet Result Div Record Place
4/10/19 NBL #2 vs. Piner 26.00 V SR

1600m

Date Meet Result Div Record Place
3/3/18 Big Cat Invitational 5:05.00 JV 6
3/17/18 Dublin Distance Fiesta 4:58.34 V PR (Δ=6.66,2.2%)
SR
LR (Δ=6.66,2.2%)
214
3/23/18 Santa Rosa Twilight Invite 4:59.54 36
4/11/18 NBL# 1 Ukiah, Monty 5:08.72 JV 2
4/18/18 NBL# 2 Rancho, Windsor 5:19.00 JV 6
4/21/18 Viking Track Classic 4:59.65 LR (Δ=19.35,6.1%) 40
4/25/18 NBL# 3 SR, Casa 4:59.00 JV LR (Δ=0.65,0.2%)
5/2/18 NBL# 4 Newman 5:00.00 V 5
5/11/18 NBL Finals 5:11.14 JV 8
4/10/19 NBL #2 vs. Piner 4:47.50 V PR (Δ=10.84,3.6%)
LR (Δ=23.64,7.6%)
LY (Δ=21.22,6.9%)
4/17/19 NBL #3 vs. Windsor 4:42.60 V PR (Δ=4.90,1.7%)
SR (Δ=15.74,5.3%)
LR (Δ=4.90,1.7%)
LY (Δ=17.05,5.7%)
6
4/24/19 NBL #4 vs. El Molino 4:57.90 V LY (Δ=1.10,0.4%) 2

3200m

Date Meet Result Div Record Place
5/11/18 NBL Finals 11:10.67 JV SR 1
1/1/19 Hoka 11.3.18 10:03.90 V PR (Δ=1:06.77,10.0%)
LR (Δ=1:06.77,10.0%)
3/16/19 Dublin Distance Fiesta 10:21.54 V 134
3/22/19 Santa Rosa Twilight Invite 10:31.03 17
4/3/19 NBL #1 vs. Monty, Rosa 10:15.63 V LR (Δ=15.40,2.4%)
4/20/19 Viking Track Classic 9:56.59 V PR (Δ=7.31,1.2%)
SR (Δ=1:14.08,11.0%)
LR (Δ=19.04,3.1%)
4
5/3/19 NBL Finals 10:01.52 V 8
5/11/19 NCS Redwood Empire Championships 10:12.06 V LY (Δ=58.61,8.7%) 14