Career Report for Olivia Rintala

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Olivia Rintala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:26 6:35 10/3/12 WCAL #1 1
Crystal Springs 2.95 19:19 6:33 10/31/12 WCAL Finals 8
Fairbanks 3.1 21:26 6:55 10/17/09 Cal Poly Invitational 1
GGP WCAL 3 19:38 6:33 10/17/12 WCAL #2 3
GGP WCAL 3.1 20:09 6:30 10/7/09 WCAL #1 1
Hayward HS 3 19:44 6:35 9/22/12 Farmer Invitational 1
Lynbrook HS 2.1 13:33 6:27 9/10/09 Lynbrook Center Meet 2
Newhall Park 3 20:02 6:41 9/17/11 DeLaSalle Invitational 3
Oak Hill Park 2 14:21 7:11 9/7/10 Monte Vista Invitational 1
Rainbow Park 2.06 13:13 6:25 9/5/12 Lynbrook Center Meet 1
Shoreline Park 3 19:36 6:32 10/21/09 WCAL #2 2
Stanford Golf Course 3.1 19:59 6:27 9/24/11 Stanford Invitational 2
Toro Park 3 19:31 6:30 11/10/12 Central Coast Section Finals 5
Westmoor HS 2.4 15:50 6:36 9/26/09 Ram Invitational 1
Woodward Park 3.1 19:38 6:20 11/24/12 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:21 7:11 9/7/10 Monte Vista Invitational Oak Hill Park 1
3 19:31 6:30 11/10/12 Central Coast Section Finals Toro Park 14
3.1 19:38 6:20 11/24/12 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Olivia Rintala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:41 0/2 2 1.59
So 9 7:09 0/5 8 1.22
Jr 8 6:38 7/8 2 1.45
Sr 9 6:35 5/6 4 1.65
Mitty Career 36 6:46 12/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 83/180 0.54 19:38 6:20 You ROCK! (LY, LR, PR)
11/10/12 Central Coast Section Finals Toro Park 3 V 13/112 1.05 19:31 6:30 You ROCK! (LR, PR)
10/31/12 WCAL Finals Crystal Springs 2.95 V 5/46 1.51 19:19 6:33 You ROCK! (LY, LR, PR)
10/17/12 WCAL #2 GGP WCAL 3 V 5/46 1.65 19:38 6:33 You ROCK! (LR, PR, SBP)
10/6/12 Clovis Invitational Woodward Park 3.1 V 62/152 0.32 21:26 6:55
10/3/12 WCAL #1 Baylands Park 3.1 V 6/44 1.56 20:26 6:35
9/22/12 Farmer Invitational Hayward HS 3 V 12/100 1.33 19:44 6:35
9/15/12 Chieftain Classic Toro Park 3 V 8/73 1.44 20:10 6:43 You ROCK! (LR, PR)
9/5/12 Lynbrook Center Meet Rainbow Park 2.06 Sr 8/62 1.46 13:13 6:25
11/26/11 CA State Finals Woodward Park 3.1 V 134/182 0.02 20:29 6:36 You ROCK! (LR, PR)
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 17/112 0.93 19:36 6:39 You ROCK! (LR)
11/2/11 WCAL Finals Crystal Springs 2.95 V 8/48 1.45 19:40 6:40 You ROCK! (LY, LR)
10/18/11 WCAL #2 Crystal Springs 2.95 V 13/46 1.29 20:09 6:50 You ROCK! (LR)
10/6/11 WCAL #1 GGP WCAL 3 V 8/47 1.45 19:42 6:34 You ROCK! (LY, LR, PR, SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 41/223 0.75 19:59 6:27 You ROCK! (LY, LR, PR)
9/17/11 DeLaSalle Invitational Newhall Park 3 V 40/205 0.78 20:02 6:41 You ROCK! (LY, LR, PR)
9/7/11 Lynbrook Center Meet Lynbrook HS 2.1 Jr 5/71 1.36 14:04 6:42
11/13/10 Central Coast Section Finals Toro Park 3 V 49/105 0.26 21:51 7:17
11/3/10 WCAL Finals Crystal Springs 2.95 V 36/49 0.94 21:41 7:21
10/20/10 WCAL #2 Shoreline Park 3 V 28/45 1.06 21:03 7:01
10/9/10 Clovis Invitational Woodward Park 3.1 V 74/157 0.27 21:48 7:02
10/6/10 WCAL #1 GGP WCAL 3 V 28/41 1.00 21:27 7:09
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 114/205 -0.11 22:10 7:09
9/18/10 DeLaSalle Invitational Newhall Park 3 V 110/169 -0.16 21:53 7:18
9/11/10 Earlybird Invitational Toro Park 3 So 10/193 1.22 21:02 7:01 You ROCK! (SBP)
9/7/10 Monte Vista Invitational Oak Hill Park 2 So 18/173 1.21 14:21 7:11
11/14/09 Central Coast Section Finals Crystal Springs 2.95 V 40/117 0.59 20:16 6:52
11/4/09 WCAL Finals Crystal Springs 2.95 V 8/47 1.44 19:45 6:42
10/21/09 WCAL #2 Shoreline Park 3 V 6/47 1.54 19:36 6:32
10/17/09 Cal Poly Invitational Fairbanks 3.1 V 18/94 0.79 21:26 6:55
10/10/09 Crystal Springs Invite Crystal Springs 2.95 V 19/206 1.33 19:35 6:38
10/7/09 WCAL #1 GGP WCAL 3.1 V 6/47 1.58 20:09 6:30
9/26/09 Ram Invitational Westmoor HS 2.4 V 3/86 1.58 15:50 6:36 You ROCK! (SBP)
9/19/09 DeLaSalle Invitational Newhall Park 3 V 24/155 0.85 20:10 6:43
9/12/09 Earlybird Invitational Toro Park 3 Fr 2/149 1.33 20:32 6:51
9/10/09 Lynbrook Center Meet Lynbrook HS 2.1 V 6/58 1.37 13:33 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2011So2:39.00 PR6:07.00 PR

By Event


800m

Date Meet Result Div Record Notes
3/2/11 Black and Gold Practice Meet 2:39.00 V SR

1600m

Date Meet Result Div Record Notes
3/2/11 Black and Gold Practice Meet 6:07.00 V SR