Career Report for Miguel Baliwag

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miguel Baliwag's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:23 6:22 10/12/13 Castro Valley Trojan Inv 2
Canyon Middle School 3 17:43 5:54 10/11/14 Castro Valley Trojan Inv 1
Hayward HS Old 3 16:11 5:24 11/21/15 North Coast Section Finals 2
Hidden Lakes Park 2 12:26 6:13 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:16 5:38 9/4/15 Little Ed Scrimmage 8
Hidden Valley Park 3 16:45 5:35 9/30/15 DFAL Center Meet #1 4
Martinez Shoreline Park 2.1 13:39 6:30 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 15:24 7:54 9/19/12 DFAL Center Meet #1 1
Newhall Park 3 17:00 5:40 9/19/15 De La Salle Invitational 2
Shadow Cliffs Park 1.9 10:46 5:40 10/30/13 DFAL Center Meet #2 3
Shadow Cliffs Park 2.95 16:19 5:32 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 16:50 5:26 9/26/15 Stanford Invitational 2
Woodward Park 2.1 12:18 5:51 10/18/13 Roughrider Invitational 1
Woodward Park 3.1 17:03 5:30 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:16 5:38 9/4/15 Little Ed Scrimmage Hidden Valley Park 9
3 16:11 5:24 11/21/15 North Coast Section Finals Hayward HS Old 9
3.1 16:50 5:26 9/26/15 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Miguel Baliwag.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:51 3/3 42 -0.38
So 7 6:03 2/3 18 1.40
Jr 11 5:45 1/4 12 0.90
Sr 10 5:33 10/10 9 1.11
Campolindo Career 34 6:02 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 124/196 -0.11 17:03 5:30 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 19/139 1.01 16:11 5:24 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 23/52 0.31 17:01 5:40 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 18/60 0.66 16:19 5:32 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 17/183 0.92 17:05 5:31 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 15/54 0.76 16:45 5:35 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 37/223 0.63 16:50 5:26 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 3 V 56/227 0.71 17:00 5:40 You ROCK! (LY, LR, PG, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 27/91 1.11 11:26 5:43 You ROCK! (LY, SBP)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:16 5:38 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 143/195 -0.28 17:24 5:37
11/22/14 North Coast Section Finals Hayward HS Old 3 V 31/131 0.82 17:09 5:43
11/8/14 DFAL Championships Hidden Valley Park 3 V 32/49 17:48 5:56
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 23/64 0.49 16:45 5:41
10/17/14 Roughrider Invitational Woodward Park 3.1 V 38/223 0.80 17:09 5:32
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 26/115 0.79 17:43 5:54 You ROCK! (PG)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 19/54 0.47 17:17 5:46 You ROCK! (PG)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 82/216 0.26 17:20 5:35 You ROCK! (PG)
9/20/14 De La Salle Invitational Newhall Park 3 V 96/219 0.31 17:44 5:55
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 49/120 0.90 11:51 5:56 You ROCK! (SBP)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:41 5:51 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 4/122 1.10 10:47 5:40
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 4/138 1.40 10:46 5:40 You ROCK! (LR, PR, SBP)
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 10/148 1.18 12:18 5:51
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 15/183 1.25 13:23 6:22 You ROCK! (LY, LR, PR)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 13/140 1.00 11:19 5:57 You ROCK! (PG)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 54/169 0.45 12:26 6:13
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 13:39 6:30
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 97/140 -0.38 14:04 7:02 You ROCK! (LR, PR, SBP)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 111/143 -0.56 14:31 7:16 You ROCK! (LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 96/111 -0.76 16:35 7:54
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 127/145 -1.20 15:24 7:54
9/8/12 Ed Sias Invitational Hidden Valley Park 2 Fr 164/203 -1.21 16:20 8:10 You ROCK! (LR, PR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 17:43 8:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Fr2:40.225:44.7811:53.70
2014So2:27.564:58.7610:55.08
2015Jr-4:44.15 PR10:15.58
2016Sr2:11.54 PR4:50.3010:05.51 PR

By Event


800m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 2:41.74 V 186
3/13/13 DFAL Meet vs. Dublin, Miramonte 2:40.22 F/S PR (Δ=1.52,0.9%)
SR
LR (Δ=1.52,0.9%)
13
3/27/13 DFAL Meet vs. Acalanes 2:47.32 F/S 16
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:27.56 F/S PR (Δ=12.66,7.9%)
SR (Δ=12.66,7.9%)
LR (Δ=19.76,11.8%)
LY (Δ=19.76,11.8%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 2:28.79 F/S
3/4/16 Red vs. Blue Practice Meet 2:13.24c PR (Δ=14.32,9.7%)
LR (Δ=15.55,10.5%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:19.87 V
4/13/16 DFAL Meet vs. Dougherty Valley 2:11.54 V PR (Δ=1.70,1.3%)
SR
LR (Δ=8.33,6.0%)
5/12/16 DFAL Varsity Trials 2:16.26 V

1600m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 5:49.71 V 301
3/27/13 DFAL Meet vs. Acalanes 5:45.93 F/S PR (Δ=3.78,1.1%)
LR (Δ=3.78,1.1%)
11
4/13/13 Halden Invitational 5:44.78 F/S PR (Δ=1.15,0.3%)
SR
LR (Δ=1.15,0.3%)
3/7/14 Red vs. Blue Practice Meet 5:17.64c V PR (Δ=27.14,7.9%)
LR (Δ=27.14,7.9%)
LY (Δ=32.07,9.2%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:18.35 F/S LY (Δ=27.58,8.0%)
4/12/14 Halden Invitational 5:16.46 F/S PR (Δ=1.18,0.4%)
LR (Δ=1.89,0.6%)
LY (Δ=28.32,8.2%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:58.76 F/S PR (Δ=17.70,5.6%)
SR (Δ=46.02,13.3%)
LR (Δ=17.70,5.6%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 5:17.94 F/S 9
5/13/14 DFAL Frosh Soph Championships 4:59.27 F/S LR (Δ=18.67,5.9%) 11
3/6/15 Red vs. Blue Practice Meet 4:50.90 PR (Δ=7.86,2.6%)
LR (Δ=8.37,2.8%)
LY (Δ=26.74,8.4%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:53.64 V LY (Δ=24.71,7.8%)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 4:44.15 V PR (Δ=6.75,2.3%)
SR (Δ=14.61,4.9%)
LR (Δ=9.49,3.2%)
LY (Δ=32.31,10.2%)
5/13/15 DFAL Varsity Trials 4:50.41 V LY (Δ=8.86,3.0%) 13
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:50.30 V SR (Δ=-6.15,-2.2%)
LR (Δ=0.11,0.0%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:53.28 V LY (Δ=0.36,0.1%)
5/12/16 DFAL Varsity Trials 4:55.85 V

3200m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 12:37.69 V
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 12:33.34c F/S PR (Δ=4.35,0.6%)
LR (Δ=4.35,0.6%)
4/20/13 Dublin Frosh Soph Championships 11:53.70 F/S PR (Δ=39.64,5.3%)
SR
LR (Δ=39.64,5.3%)
5/1/13 DFAL Meet vs. Dougherty Valley 11:57.96 F/S
3/15/14 Dublin Distance Fiesta 11:10.45 V PR (Δ=43.25,6.1%)
LR (Δ=47.51,6.6%)
LY (Δ=1:22.89,11.0%)
130
4/12/14 Halden Invitational 11:19.48 F/S
4/30/14 DFAL Meet vs. Dublin, Miramonte 11:03.91 F/S PR (Δ=6.54,1.0%)
LR (Δ=15.57,2.3%)
LY (Δ=54.05,7.5%)
4
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 10:55.08 F/S PR (Δ=8.83,1.3%)
SR (Δ=58.62,8.2%)
LR (Δ=8.83,1.3%)
LY (Δ=1:02.88,8.8%)
3
5/13/14 DFAL Frosh Soph Championships 11:43.80 F/S 21
3/21/15 Dublin Distance Fiesta 10:24.04 PR (Δ=31.04,4.7%)
LR (Δ=1:19.76,11.3%)
LY (Δ=46.41,6.9%)
99
4/11/15 Halden Invitational 10:19.49 V PR (Δ=4.55,0.7%)
LR (Δ=4.55,0.7%)
LY (Δ=59.99,8.8%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 10:35.45 V LY (Δ=19.63,3.0%) 4
5/15/15 DFAL Varsity Finals 10:15.58 V PR (Δ=3.91,0.6%)
SR (Δ=39.50,6.0%)
LR (Δ=19.87,3.1%)
LY (Δ=1:28.22,12.5%)
15
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 10:27.03 V
3/19/16 Dublin Distance Fiesta 10:05.51 PR (Δ=10.07,1.6%)
SR (Δ=10.07,1.6%)
LR (Δ=21.52,3.4%)
LY (Δ=18.53,3.0%)
4/13/16 DFAL Meet vs. Dougherty Valley 10:46.58 V
5/13/16 DFAL Varsity Finals 10:14.01 V LR (Δ=32.57,5.0%)
LY (Δ=1.57,0.3%)

4x400m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 4:16.34c V
3/6/15 Red vs. Blue Practice Meet 3:46.70
3/4/16 Red vs. Blue Practice Meet 4:07.94c

4x800m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 9:10.80 V

4x1600m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 21:47.48 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 11:14.49
3/14/15 San Rafael Twilight Relays 11:14.49 V
3/12/16 San Rafael Twilight Relays 11:34.54