Career Report for Bret Henkel

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bret Henkel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 10:45 5:23 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 16:53 5:43 10/11/14 Serra Invitational 1
Del Oro HS 2.5 13:37 5:27 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 10:40 5:20 9/27/14 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 16:45 5:24 9/23/17 Pacific Tigers Invite 2
Frogtown 2 11:16 5:38 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 16:49 5:36 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 16:33 5:31 11/4/17 Sac Joaquin Subsection 1
Lagoon Valley Park 2 11:43 5:52 9/6/14 Lagoon Valley Classic 2
Lagoon Valley Park 3 16:51 5:37 9/3/16 Lagoon Valley Classic 1
Maidu Regional Park 3.1 16:19 5:16 9/30/15 CVC Center Meet #1 6
Mt. Sac 2.93 16:23 5:35 10/20/17 Mt. Sac Invitational 2
Nevada Union HS 3.1 17:48 5:44 9/13/14 Nevada Union Invitational 1
Newhall Park 3 16:49 5:36 9/16/17 De La Salle Invitational 2
Stanford Golf Course 3.1 16:43 5:24 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 11:15 5:21 11/15/14 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.04 16:54 5:34 11/12/16 Sac Joaquin Section Finals 7
Woodland HS 2 10:20 5:10 8/28/15 Run on the Green 3
Woodward Park 3.1 16:48 5:25 10/7/17 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:20 5:10 8/28/15 Run on the Green Woodland HS 9
3 16:33 5:31 11/4/17 Sac Joaquin Subsection Frogtown Rain 5
3.1 16:19 5:16 9/30/15 CVC Center Meet #1 Maidu Regional Park 15

Career Summary

Below is a summary of each season run by Bret Henkel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:38 2/2 3 1.66
So 9 5:29 1/3 3 1.41
Jr 12 5:33 3/8 11 1.32
Sr 11 5:35 5/10 7 1.28
Bella Vista Career 42 5:34 11/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 129/194 0.14 17:07 5:31
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 27/80 0.91 17:10 5:39 You ROCK! (LR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 30/184 1.18 16:33 5:31
10/27/17 CVC League Finals Maidu Regional Park 3.1 V 24/119 0.80 17:10 5:32
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 46/123 1.28 16:23 5:35 You ROCK! (LR, PR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 59/242 0.81 16:48 5:25 You ROCK! (LY, LR, PR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 44/248 1.02 16:45 5:24 You ROCK! (LR, PR)
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 15/120 1.07 17:24 5:43
9/16/17 De La Salle Invitational Newhall Park 3 V 69/241 0.65 16:49 5:36 You ROCK! (LY, LR, PR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 49/174 1.22 12:07 6:04
8/25/17 Run on the Green Woodland HS 2 V 10/27 0.98 11:20 5:40
11/26/16 CA State Finals Woodward Park 3.1 V 151/195 0.02 16:59 5:29
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 15/79 1.04 16:54 5:34 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 12/201 1.32 16:49 5:36 You ROCK! (SBP)
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 18/122 0.99 16:45 5:24 You ROCK! (LR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 36/256 1.26 17:13 5:40 You ROCK! (LR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 132/166 0.77 16:57 5:28
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 118/178 0.74 16:43 5:24
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 14/118 1.03 17:21 5:36
9/17/16 De La Salle Invitational Newhall Park 3 V 110/262 0.40 17:12 5:44
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 16/213 1.14 16:51 5:37
8/26/16 Run on the Green Woodland HS 2 V 7/80 1.13 10:36 5:18
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 11:58 5:42
11/28/15 CA State Finals Woodward Park 3.1 V 122/192 0.13 16:49 5:25
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 27/77 0.83 17:19 5:42
11/7/15 Sac Joaquin Subsection Frogtown 2 So 2/142 1.41 11:21 5:41 You ROCK! (SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 5/136 1.28 17:08 5:51
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 9/97 1.00 16:19 5:16 You ROCK! (LY, LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 16/185 1.20 16:46 5:25
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 16/172 1.37 13:37 5:27
8/28/15 Run on the Green Woodland HS 2 V 3/41 1.32 10:20 5:10
8/21/15 BV Intrasquad Bella Vista HS 2 V 2/40 10:45 5:23
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 2/52 1.46 11:15 5:21
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 2/166 1.60 11:16 5:38
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 13/91 0.97 17:07 5:38 You ROCK! (LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 37/189 0.87 17:53 5:53
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 3/225 1.22 16:53 5:43
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 14/88 0.96 17:05 5:31 You ROCK! (LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 2/350 1.51 10:40 5:20
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 16/100 0.95 17:19 5:35
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 V 33/116 1.14 17:48 5:44
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 Fr 1/135 1.66 11:43 5:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015 OutdoorFr1:00.42 PR2:07.04 PR4:32.03 PR9:49.78 PR
2016 OutdoorSo-2:10.624:39.1210:27.25

By Event


400m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 1:00.42 F/S SR 4

800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:11.01 82
5/15/15 C.V.C. League Finals 2:07.04 V PR (Δ=3.97,3.0%)
SR
LR (Δ=3.97,3.0%)
16
2/24/16 Intra-Squad meet 2:10.70 V 9
5/11/16 C.V.C. League Trials 2:10.62 F/S SR (Δ=-3.58,-2.8%)
LR (Δ=0.08,0.1%)
4
5/13/16 C.V.C. League Finals 2:11.70 F/S 6

1600m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 4:42.91 F/S 1
3/14/15 Randy Sturgeon Invitational 4:36.16 V PR (Δ=6.75,2.4%)
LR (Δ=6.75,2.4%)
10
3/18/15 C.V.C. Center Meet 1 4:39.82 V 5
3/21/15 Dublin Distance Fiesta 4:32.03 PR (Δ=4.13,1.5%)
SR
LR (Δ=7.79,2.8%)
15
4/8/15 C.V.C. Center Meet 2 4:44.68 V 4
4/25/15 Bronco Invitational 4:34.29 V LR (Δ=10.39,3.6%) 10
4/29/15 C.V.C. Center Meet 3 4:37.42 V 5
5/9/15 Frosh/Soph Sactown Races 4:32.70 F/S LR (Δ=4.72,1.7%) 1
2/17/16 1600m time trial 4:53.00 V 5
3/5/16 Sac State Classic 4:53.98 V 13
3/12/16 Randy Sturgeon Invitational 4:46.38 F/S LR (Δ=7.60,2.6%) 3
3/16/16 C.V.C. Center Meet 1 4:59.87 F/S 4
3/18/16 BV Distance Carnival 4:39.12 V SR (Δ=-7.09,-2.6%)
LR (Δ=20.75,6.9%)
11
4/1/16 Wolfpack Distance Carnival 4:40.00 LY (Δ=4.68,1.6%) 5
4/6/16 C.V.C. Center Meet 2 4:53.70 V 12
4/16/16 Bronco Invitational 4:45.00 F/S LR (Δ=8.70,3.0%) 7
5/13/16 C.V.C. League Finals 4:43.81 F/S LR (Δ=1.19,0.4%) 1

3200m

Date Meet Result Div Record Place
3/27/15 BV Distance Carnival 9:49.78 V SR 7
4/8/15 C.V.C. Center Meet 2 10:20.01 V 2
5/2/15 Sacro. Meet of Champions 9:55.93 V LR (Δ=24.08,3.9%) 13
5/15/15 C.V.C. League Finals 10:00.14 V 5
5/22/15 SJS Division II Finals 10:00.30 V 9
3/16/16 C.V.C. Center Meet 1 11:28.60 F/S 3
4/27/16 C.V.C. Center Meet 3 10:27.25 V SR (Δ=-37.47,-6.4%)
LR (Δ=1:01.35,8.9%)
5
5/11/16 C.V.C. League Trials 10:59.37 F/S 8

4x800m

Date Meet Result Div Record Place
2/28/15 Clarke Massey Relays 8:52.04 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/28/15 Clarke Massey Relays 11:54.87 F/S