Career Report for Gracie Issel

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gracie Issel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 18:33 7:08 10/16/13 NBL #2 1
Crystal Springs 2.95 21:44 7:22 10/13/12 Serra Invitational 3
Foothill Park Windsor 3.1 26:10 8:26 10/11/11 NBL #2 1
Hidden Valley Park 2 15:03 7:32 9/8/12 Ed Sias Invitational 2
Maria Carrillo HS 2.7 18:28 6:50 10/23/13 NBL #3 3
Martinelli Ranch 3.06 22:27 7:20 10/9/13 NBL #1 1
Orange County Great Park 3 21:15 7:05 9/20/14 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 21:50 7:21 8/29/14 Rancho Invitational 3
Shollenberger Park 3 21:13 7:04 9/25/13 Schollenberger Interlock 4
Spring Lake Park 2 14:03 7:02 9/14/13 Viking Opener 2
Spring Lake Park 3.05 20:56 6:52 11/2/12 NBL League Finals 15
Ukiah HS 3.1 26:07 8:25 10/3/12 NBL #1 1
Woodward Park 3.1 21:22 6:54 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:03 7:02 9/14/13 Viking Opener Spring Lake Park 4
3 21:13 7:04 9/25/13 Schollenberger Interlock Shollenberger Park 5
3.1 21:22 6:54 10/12/13 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Gracie Issel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:40 4/4 18 0.59
So 8 7:24 4/5 21 0.77
Jr 10 7:08 5/7 15 0.98
Sr 10 7:11 4/9 13 1.11
Maria Carrillo Career 38 7:21 17/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/14 NBL Championships Spring Lake Park 3.05 JV 3/80 0.76 21:06 6:55 You ROCK! (LY, LR)
10/29/14 NBL #4 Spring Lake Park 3.05 V 17/23 0.57 21:24 7:01 You ROCK! (LR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 3/39 0.74 18:50 6:59
10/15/14 NBL #2 Spring Lake Park 3.05 V 22/26 0.49 21:32 7:04 You ROCK! (LR)
10/11/14 Serra Invitational Crystal Springs 2.95 JV 13/222 0.60 22:18 7:34
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 3/64 1.11 21:31 7:10 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 85/291 0.37 21:15 7:05
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 91/140 0.62 15:11 7:36
9/10/14 Super Sept-O Spring Lake Park 3.05 V 21/31 0.86 22:13 7:17
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 6/86 0.61 21:50 7:21 You ROCK! (LY, LR, PR)
11/8/13 NBL Championships Spring Lake Park 3.05 JV 7/83 0.65 21:36 7:05
10/30/13 NBL #4 Spring Lake Park 3.05 JV 3/40 0.60 20:59 6:53 You ROCK! (LR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 7/48 0.86 18:28 6:50 You ROCK! (LY, LR, PR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 16/46 18:33 7:08
10/12/13 Clovis Invitational Woodward Park 3.1 V 96/175 0.36 21:22 6:54
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 3/35 0.44 22:27 7:20
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 10/65 0.98 21:13 7:04 You ROCK! (LY, LR, PR, SBP)
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 JV 2/76 0.88 22:12 7:17
9/14/13 Viking Opener Spring Lake Park 2 Jr/Sr 31/98 0.89 14:03 7:02 You ROCK! (LR, PR)
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 JV 11/102 0.50 23:08 7:47 You ROCK! (LR, PR)
11/2/12 NBL League Finals Spring Lake Park 3.05 JV 10/73 0.75 20:56 6:52 You ROCK! (LY, LR, PR)
10/24/12 NBL #4 Maria Carrillo HS 2.7 JV 12/37 0.49 19:01 7:03
10/17/12 NBL #3 Spring Lake Park 3.05 V 19/50 22:20 7:19
10/13/12 Serra Invitational Crystal Springs 2.95 F/S 27/155 0.77 21:44 7:22 You ROCK! (LY, LR, PR, SBP)
10/10/12 NBL #2 Spring Lake Park 3.05 JV 11/44 0.37 21:43 7:07 You ROCK! (LY)
10/3/12 NBL #1 Ukiah HS 3.1 V 7/10 26:07 8:25
9/26/12 Schollenberger Interlock Shollenberger Park 3 V 21/51 0.25 22:38 7:33 You ROCK! (LY, LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 15/150 0.66 15:03 7:32
11/4/11 NBL Championships Spring Lake Park 3.05 JV 6/57 0.59 21:41 7:07 You ROCK! (LR, PR, SBP)
10/26/11 NBL #4 Spring Lake Park 3.05 JV 3/13 21:44 7:08 You ROCK! (LR, PR)
10/19/11 NBL #3 Spring Lake Park 3.05 V 6/14 22:04 7:14 You ROCK! (LR, PR)
10/11/11 NBL #2 Foothill Park Windsor 3.1 JV 4/29 0.36 26:10 8:26
10/8/11 Crystal Springs Invite Crystal Springs 2.95 F/S 24/102 0.32 23:20 7:55
10/5/11 NBL #1 Spring Lake Park 3.05 JV 9/41 0.29 22:12 7:17 You ROCK! (LR, PR)
9/21/11 Schollenberger Interlock Shollenberger Park 3 V 17/50 23:45 7:55
9/17/11 Viking Opener Spring Lake Park 2 JV 11/119 0.44 14:45 7:23
9/7/11 Spring Lake Interlock Spring Lake Park 3.05 JV 13/37 0.17 25:03 8:13
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 JV 25/74 0.04 23:54 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.