Career Report for Zac West
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zac West's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 14:06 | 5:25 | 1 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 16:01 | 5:26 | 4 | 10/11/14 | Serra Invitational | 3 |
| Estancia HS | 3 | 15:38 | 5:13 | 3 | 9/21/13 | Woodbridge XC Classic | 1 |
| Foothill Park Windsor | 3.1 | 20:52.7 | 6:44 | 41 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 16:11 | 5:24 | 18 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 10:47.3 | 5:24 | 4 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:03.7 | 5:32 | 35 | 9/8/12 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 14:12.44 | 5:16 | 11 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 17:17 | 5:39 | 7 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 15:29.8 | 5:10 | 6 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 15:44 | 5:18 | 6 | 8/29/14 | Rancho Invitational | 3 |
| Santa Rosa Junior College | 2 | 9:44.71 | 4:52 | 1 | 11/14/14 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 11:48 | 5:54 | 62 | 9/17/11 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 15:26 | 5:12 | 7 | 11/7/14 | NBL Championships | 16 |
| Stanford Golf Course | 3.1 | 16:06 | 5:12 | 4 | 9/27/14 | Stanford Invitational | 3 |
| Ukiah HS | 3.1 | 18:43 | 6:02 | 27 | 10/3/12 | NBL #1 | 1 |
| Woodward Park | 3.1 | 16:14 | 5:14 | 17 | 11/29/14 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:44.71 | 4:52 | 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 15:29.8 | 5:10 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 5 |
| 3.1 | 16:06 | 5:12 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 10 |
Career Summary
Below is a summary of each season run by Zac West.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:11 | 3/4 | 21 | 0.85 |
| So | 12 | 5:35 | 7/7 | 5 | 1.42 |
| Jr | 12 | 5:25 | 7/8 | 4 | 1.50 |
| Sr | 13 | 5:14 | 8/11 | 2 | 1.73 |
| Maria Carrillo Career | 47 | 5:37 | 25/30 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 19/105 | 0.35 | 19:24 | 6:32 | |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 16/73 | 0.27 | 20:48 | 7:00 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 18/149 | 0.44 | 12:49.9 | 6:25 | |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | JV | 4/188 | 0.85 | 11:48 | 5:54 | You ROCK! (SBP, DPR) |
| 10/5/11 | NBL #1 | Spring Lake Park | 2.97 | JV | 4/56 | 0.62 | 17:53 | 6:01 | You ROCK! (LR, PR) |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 9/124 | 0.66 | 18:15.35 | 6:11 | |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | JV | 6/49 | 0.42 | 20:52.7 | 6:44 | |
| 10/19/11 | NBL #3 | Spring Lake Park | 2.97 | JV | 6/26 | 0.65 | 17:47 | 5:59 | You ROCK! (LR, PR) |
| 10/26/11 | NBL #4 | Spring Lake Park | 2.97 | JV | 4/41 | 0.71 | 17:22 | 5:51 | You ROCK! (LR, PR) |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | JV | 14/125 | 0.63 | 17:41 | 5:57 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 4/206 | 1.27 | 11:03.7 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 22/78 | 1.16 | 17:08 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 74/250 | 0.38 | 17:31 | 5:39 | You ROCK! (DPR) |
| 10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 6/10 | 18:43 | 6:02 | ||
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 4/156 | 0.66 | 17:15 | 5:34 | You ROCK! (DPR) |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 11/29 | 1.29 | 16:28 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | So | 4/205 | 1.12 | 16:59.04 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 2/73 | 1.42 | 16:39 | 5:36 | You ROCK! (LY, SBP) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 8/21 | 1.05 | 14:33 | 5:23 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 10/55 | 1.41 | 16:05 | 5:25 | You ROCK! (LY, LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 26/120 | 0.83 | 17:13 | 5:44 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 134/184 | 0.05 | 17:04 | 5:30 | You ROCK! (LR, PR, DPR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 11/56 | 1.50 | 16:35 | 5:35 | You ROCK! (LR, PR, SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 20/101 | 1.31 | 10:47.3 | 5:24 | You ROCK! (DPR) |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 7/66 | 1.19 | 16:58 | 5:43 | You ROCK! (LY) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 14/127 | 1.18 | 15:38 | 5:13 | You ROCK! (DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 150/229 | 0.45 | 17:36 | 5:41 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 14/33 | 1.15 | 17:17 | 5:39 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 32/201 | 1.14 | 16:20 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 1/56 | 1.18 | 14:06 | 5:25 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 6/29 | 1.17 | 16:02 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 6/54 | 1.42 | 16:00 | 5:23 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/120 | 0.94 | 16:11 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 105/184 | 0.46 | 16:38 | 5:22 | You ROCK! (LY) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 2/62 | 1.69 | 15:44 | 5:18 | You ROCK! (LY, LR, PR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | V | 4/40 | 1.48 | 16:24 | 5:31 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 22/146 | 1.24 | 11:08 | 5:34 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 41/205 | 1.19 | 15:29.8 | 5:10 | You ROCK! (DPR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 13/173 | 1.06 | 16:06 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 19/103 | 1.53 | 16:01 | 5:26 | You ROCK! (LR, PR) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 2/31 | 1.69 | 15:36 | 5:15 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | V | 2/21 | 1.23 | 14:12.44 | 5:16 | You ROCK! (LR, PR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 3/24 | 1.73 | 15:37 | 5:15 | You ROCK! (LY, SBP) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 2/56 | 1.68 | 15:26 | 5:12 | You ROCK! (LY, LR, PR) |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 2/57 | 1.41 | 9:44.71 | 4:52 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/132 | 1.34 | 16:13 | 5:24 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 78/194 | 0.74 | 16:14 | 5:14 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2014 Outdoor | Jr | 4:28.70 | - | |
| 2015 Outdoor | Sr | 4:25.60 PR | 9:41.32 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/24/14 | NCS Redwood Empire Area Championships | 4:28.70 | V | SR | ||
| 4/25/15 | Viking Track Classic | 4:25.60 | V | PR (Δ=3.10,1.2%) SR (Δ=3.10,1.2%) LR (Δ=3.10,1.2%) |