Career Report for Zac West
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zac West's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 14:06 | 5:25 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 16:01 | 5:26 | 10/11/14 | Serra Invitational | 3 |
| Estancia HS | 3 | 15:38 | 5:13 | 9/21/13 | Woodbridge XC Classic | 1 |
| Foothill Park Windsor | 3.1 | 20:52.7 | 6:44 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 16:11 | 5:24 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 10:47.3 | 5:24 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:03.7 | 5:32 | 9/8/12 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 14:12.44 | 5:16 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 17:17 | 5:39 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 15:29.8 | 5:10 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 15:44 | 5:18 | 8/29/14 | Rancho Invitational | 3 |
| Santa Rosa Junior College | 2 | 9:44.71 | 4:52 | 11/14/14 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 11:48 | 5:54 | 9/17/11 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 15:26 | 5:12 | 11/7/14 | NBL Championships | 16 |
| Stanford Golf Course | 3.1 | 16:06 | 5:12 | 9/27/14 | Stanford Invitational | 3 |
| Ukiah HS | 3.1 | 18:43 | 6:02 | 10/3/12 | NBL #1 | 1 |
| Woodward Park | 3.1 | 16:14 | 5:14 | 11/29/14 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:44.71 | 4:52 | 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 15:29.8 | 5:10 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 5 |
| 3.1 | 16:06 | 5:12 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 10 |
Career Summary
Below is a summary of each season run by Zac West.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:11 | 3/4 | 21 | 0.85 |
| So | 12 | 5:35 | 7/7 | 5 | 1.42 |
| Jr | 12 | 5:25 | 7/8 | 4 | 1.50 |
| Sr | 13 | 5:14 | 8/11 | 2 | 1.73 |
| Maria Carrillo Career | 47 | 5:37 | 25/30 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 78/194 | 0.74 | 16:14 | 5:14 | You ROCK! (LY, LR, PR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/132 | 1.34 | 16:13 | 5:24 | |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 2/57 | 1.41 | 9:44.71 | 4:52 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 2/56 | 1.68 | 15:26 | 5:12 | You ROCK! (LY, LR, PR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 3/24 | 1.73 | 15:37 | 5:15 | You ROCK! (LY, SBP) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | V | 2/21 | 1.23 | 14:12.44 | 5:16 | You ROCK! (LR, PR) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 2/31 | 1.69 | 15:36 | 5:15 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 19/103 | 1.53 | 16:01 | 5:26 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 13/173 | 1.06 | 16:06 | 5:12 | You ROCK! (LY, LR, PR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 41/205 | 1.19 | 15:29.8 | 5:10 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 22/146 | 1.24 | 11:08 | 5:34 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | V | 4/40 | 1.48 | 16:24 | 5:31 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 2/62 | 1.69 | 15:44 | 5:18 | You ROCK! (LY, LR, PR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 105/184 | 0.46 | 16:38 | 5:22 | You ROCK! (LY) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/120 | 0.94 | 16:11 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 6/54 | 1.42 | 16:00 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 6/29 | 1.17 | 16:02 | 5:24 | You ROCK! (LY, LR, PR) |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 1/56 | 1.18 | 14:06 | 5:25 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 32/201 | 1.14 | 16:20 | 5:16 | You ROCK! (LY, LR, PR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | V | 14/33 | 1.15 | 17:17 | 5:39 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 150/229 | 0.45 | 17:36 | 5:41 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 14/127 | 1.18 | 15:38 | 5:13 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 7/66 | 1.19 | 16:58 | 5:43 | You ROCK! (LY) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 20/101 | 1.31 | 10:47.3 | 5:24 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 11/56 | 1.50 | 16:35 | 5:35 | You ROCK! (LR, PR, SBP) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 134/184 | 0.05 | 17:04 | 5:30 | You ROCK! (LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 26/120 | 0.83 | 17:13 | 5:44 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 10/55 | 1.41 | 16:05 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 8/21 | 1.05 | 14:33 | 5:23 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 2/73 | 1.42 | 16:39 | 5:36 | You ROCK! (LY, SBP) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | So | 4/205 | 1.12 | 16:59.04 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 11/29 | 1.29 | 16:28 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 4/156 | 0.66 | 17:15 | 5:34 | |
| 10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 6/10 | 18:43 | 6:02 | ||
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 74/250 | 0.38 | 17:31 | 5:39 | |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 22/78 | 1.16 | 17:08 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 4/206 | 1.27 | 11:03.7 | 5:32 | You ROCK! (LY, LR, PR) |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | JV | 14/125 | 0.63 | 17:41 | 5:57 | |
| 10/26/11 | NBL #4 | Spring Lake Park | 2.97 | JV | 4/41 | 0.71 | 17:22 | 5:51 | You ROCK! (LR, PR) |
| 10/19/11 | NBL #3 | Spring Lake Park | 2.97 | JV | 6/26 | 17:47 | 5:59 | You ROCK! (LR, PR) | |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | JV | 6/49 | 0.42 | 20:52.7 | 6:44 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 9/124 | 0.66 | 18:15.35 | 6:11 | |
| 10/5/11 | NBL #1 | Spring Lake Park | 2.97 | JV | 4/56 | 0.62 | 17:53 | 6:01 | You ROCK! (LR, PR) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | JV | 4/188 | 0.85 | 11:48 | 5:54 | You ROCK! (SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 18/149 | 0.44 | 12:49.9 | 6:25 | |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 16/73 | 0.27 | 20:48 | 7:00 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 19/105 | 0.35 | 19:24 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3200m |
|---|---|---|---|
| 2014 Outdoor | Jr | 4:28.70 | - |
| 2015 Outdoor | Sr | 4:25.60 PR | 9:41.32 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/24/14 | NCS Redwood Empire Area Championships | 4:28.70 | V | SR | |
| 4/25/15 | Viking Track Classic | 4:25.60 | V | PR (Δ=3.10,1.2%) SR (Δ=3.10,1.2%) LR (Δ=3.10,1.2%) |