Career Report for Rory Smail

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rory Smail's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 17:57 5:47 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 15:20 5:07 11/23/19 North Coast Section Finals 4
Hidden Valley Park 2 10:23 5:11 9/14/19 Ed Sias Invitational 4
Maria Carrillo HS 2.7 14:26 5:21 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 15:33 5:33 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 16:29 5:33 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 10:18 5:10 11/11/16 Night of Two-Mile Madness 1
Silverlakes Sports Park 3 14:52 4:57 9/15/18 Woodbridge XC Classic 4
Spooner 12.2 98:14 8:03 7/26/16 Tahoe Running Camp 1
Spring Lake Park 3.05 15:21 5:02 11/8/19 Oak Champs 9
Stanford Golf Course 3.1 17:17 5:34 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 16:25 5:51 9/1/16 MC/Redwood Scrimmage 1
Track 1.99 9:50 4:56 11/11/17 Night of Two-Mile Madness 1
Track 2 9:27 4:44 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 17:58 5:48 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 15:23 4:58 11/30/19 CA State Finals 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:27 4:44 11/3/18 Night of Two-Mile Madness Track 5
3 14:52 4:57 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 8
3.1 15:23 4:58 11/30/19 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Rory Smail.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 14 6:15 2/3 6 1.29
So 10 5:28 7/8 5 1.58
Jr 9 5:12 6/6 1 1.58
Sr 7 5:05 5/7 2 1.66
Maria Carrillo Career 40 5:40 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 2/217 1.50 15:23 4:58 You ROCK! (LY, LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 4/157 1.45 15:20 5:07 You ROCK! (LY, LR, PR)
11/8/19 Oak Champs Spring Lake Park 3.05 V 2/41 1.54 15:21 5:02 You ROCK! (LR, PR)
10/16/19 NBL Combined Spring Lake Park 3.05 V 6/32 1.09 16:03 5:16
10/12/19 Clovis Invitational Woodward Park 3.1 V 28/175 1.37 15:36 5:02 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 74/240 1.27 15:04 5:01
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 2/150 1.66 10:23 5:11 You ROCK! (LY, LR, PR, SBP)
11/24/18 CA State Finals Woodward Park 3.1 V 13/203 1.08 15:53 5:07 You ROCK! (LY, LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 5/134 1.16 15:27 5:09 You ROCK! (LY, LR, PR)
11/3/18 Night of Two-Mile Madness Track 2 V 1/79 1.58 9:27 4:44
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 2/17 1.01 14:26 5:21
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 1/20 1.19 17:57 5:47
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 3.05 V 1/26 15:54 5:13 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 53/175 1.10 16:03 5:10 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 7/232 1.34 14:52 4:57 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 2/130 1.58 10:29 5:15 You ROCK! (LY, LR, PR, SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 67/204 0.43 16:47 5:25 You ROCK! (LY, LR, PR)
11/18/17 North Coast Section Finals Hayward HS 3 V 12/155 1.22 16:06 5:22 You ROCK! (LY, LR, PR)
11/11/17 Night of Two-Mile Madness Track 1.99 V 2/12 9:50 4:56
11/10/17 NBL Championships Spring Lake Park 3.05 V 3/51 1.58 15:54 5:13 You ROCK! (LY, LR, PR, SBP)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 12/42 0.40 19:34 6:25
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 2/42 1.44 16:16 5:20 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 158/182 0.70 17:02 5:30 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 7/29 1.19 15:33 5:33
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 79/179 1.12 15:40 5:13 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 7/170 1.33 11:14 5:37 You ROCK! (LY, LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 177/202 -0.66 17:42 5:43
11/19/16 North Coast Section Finals Hayward HS 3 V 44/143 0.63 16:46 5:35
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 15/102 0.86 10:18 5:10
11/4/16 NBL Championships Spring Lake Park 3.05 V 13/52 1.29 16:37 5:27 You ROCK! (LR, PR, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 14/63 1.26 17:58 5:48
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 10/148 0.42 17:42 5:42
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 15/63 1.17 16:50 5:31 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 69/228 0.33 17:17 5:34
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 9/320 0.51 17:35 5:52
9/14/16 Super Septo Spring Lake Park 3.05 V 22/50 0.90 17:58 5:53
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 13/273 1.17 11:19 5:40
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 15/66 0.86 16:25 5:51
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 15/61 1.22 16:29 5:33
7/26/16 Tahoe Running Camp Spooner 12.2 V 5/33 98:14 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2017Fr56.04 PR2:12.964:39.86-10:09.22
2018So-2:04.40 PR4:26.974:32.46 PR9:49.60
2019Jr-2:08.004:21.69 PR-9:18.34 PR

By Event


400m

Date Meet Result Div Record Place
4/26/17 NBL#3 SRHS 56.04c V SR 5

800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:12.96 V SR
3/17/18 Dublin Distance Fiesta 2:04.40 V PR (Δ=8.56,6.4%)
SR (Δ=8.56,6.4%)
LR (Δ=8.56,6.4%)
LY (Δ=8.56,6.4%)
38
4/17/19 NBL #3 vs. Windsor 2:08.00 V SR (Δ=-3.60,-2.9%) 1

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 4:46.63 V 15
3/18/17 Dublin Distance Fiesta 4:43.36 V PR (Δ=3.27,1.1%)
LR (Δ=3.27,1.1%)
90
4/19/17 NBL#2 CGHS-UHS 4:50.44c V 3
4/22/17 Viking Track Classic 4:39.86 V PR (Δ=3.50,1.2%)
SR
LR (Δ=10.58,3.6%)
23
5/3/17 NBL#4 CN-RCHS 5:06.84c V 4
3/17/18 Dublin Distance Fiesta 4:35.18 V PR (Δ=4.68,1.7%)
LR (Δ=31.66,10.3%)
LY (Δ=8.18,2.9%)
36
3/23/18 Santa Rosa Twilight Invite 4:26.97 PR (Δ=8.21,3.0%)
SR (Δ=12.89,4.6%)
LR (Δ=8.21,3.0%)
LY (Δ=16.39,5.8%)
2
4/18/18 NBL# 2 Rancho, Windsor 4:52.00 V 6
4/21/18 Viking Track Classic 4:30.80 V LR (Δ=21.20,7.3%)
LY (Δ=9.06,3.2%)
17
4/28/18 SMOC 4:28.00 V LR (Δ=2.80,1.0%)
LY (Δ=11.86,4.2%)
10
5/11/18 NBL Finals 4:35.23 V 4
5/19/18 NCS Redwood Empire Championships 4:30.40 V LR (Δ=4.83,1.8%) 12
3/22/19 Santa Rosa Twilight Invite 4:26.69 PR (Δ=0.28,0.1%)
LR (Δ=3.71,1.4%)
LY (Δ=0.28,0.1%)
1
4/20/19 Viking Track Classic 4:21.69 V PR (Δ=5.00,1.9%)
SR (Δ=5.28,2.0%)
LR (Δ=5.00,1.9%)
LY (Δ=9.11,3.4%)
2
5/3/19 NBL Finals 4:24.21 V LY (Δ=3.79,1.4%) 5

1 mile

Date Meet Result Div Record Place
4/6/18 Arcadia Invite 4:32.46 SR 14

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 10:17.70 V 15
3/18/17 Dublin Distance Fiesta 10:22.20 V 85
4/7/17 Santa Rosa Twilight Invitational 10:09.22 PR (Δ=8.48,1.4%)
SR
LR (Δ=12.98,2.1%)
7
4/12/17 NBL#1 WHS-MHS 11:04.42 V 4
4/22/17 Viking Track Classic 10:09.89 V LR (Δ=54.53,8.2%) 9
5/12/17 NBL Finals 10:11.22 V 6
5/20/17 NCS Redwood Empire Championships 10:53.30 V 22
1/1/18 Hoka 11.11.17 9:49.60 V PR (Δ=19.62,3.2%)
SR (Δ=19.62,3.2%)
LR (Δ=1:03.70,9.8%)
LY (Δ=28.10,4.5%)
2
4/11/18 NBL# 1 Ukiah, Monty 10:47.34 V 2
4/25/18 NBL# 3 SR, Casa 10:16.20 V LR (Δ=31.14,4.8%) 1
5/11/18 NBL Finals 10:11.47 V LR (Δ=4.73,0.8%) 4
1/1/19 Hoka 11.3.18 9:27.46 V PR (Δ=22.14,3.8%)
LR (Δ=44.01,7.2%)
LY (Δ=22.14,3.8%)
3/2/19 Big Cat Invitational 9:41.70 V 1
3/16/19 Dublin Distance Fiesta 9:25.20 V PR (Δ=2.26,0.4%)
LR (Δ=16.50,2.8%)
10
4/5/19 Arcadia Invite (4/5-6) 9:23.26 V PR (Δ=1.94,0.3%)
LR (Δ=1.94,0.3%)
LY (Δ=1:24.08,13.0%)
23
4/10/19 NBL #2 vs. Piner 10:04.70 V LY (Δ=42.64,6.6%) 1
4/20/19 Viking Track Classic 9:39.92 V LR (Δ=24.78,4.1%)
LY (Δ=36.28,5.9%)
1
4/24/19 NBL #4 vs. El Molino 10:28.10 V 1
5/3/19 NBL Finals 9:33.75 V LR (Δ=54.35,8.7%) 2
5/11/19 NCS Redwood Empire Championships 9:18.34 V PR (Δ=4.92,0.9%)
SR (Δ=31.26,5.3%)
LR (Δ=15.41,2.7%)
LY (Δ=53.13,8.7%)
2
5/18/19 NCS MOC Finals 9:35.43 V 13

4x400m

Date Meet Result Div Record Place
4/21/18 Viking Track Classic 3:52.41 V 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/29/19 Stanford Invite (3/29-30) 10:33.75 V LR (Δ=12.38,1.9%)