Career Report for Garrett Rifkin

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Garrett Rifkin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:08 5:23 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3 16:45 5:35 10/3/15 Central Park Invitational 2
Crescenta Valley Park 3 20:22 6:47 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 19:03 6:48 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 17:04 5:41 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 4:36 4:36 10/27/17 1600m Time Trial 3
El Segundo HS 1.86 9:38 5:11 8/25/17 3K Time Trial 4
El Segundo Rec Park 2.75 13:59 5:05 10/18/17 Ocean League Cluster #2 2
Griffith Park 2.94 16:47 5:43 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 17:13 5:44 11/1/17 Ocean League Finals 6
Hahn State Park 6 39:19 6:33 7/23/16 Mammoth Time Trial #2 4
Hershey Hill 1.2 11:12 9:20 8/5/17 Hershey Hill Challenge 3
Laguna Hills HS 3 19:47 6:36 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 17:02 5:49 11/21/15 Southern Section Finals 4
Orange County Great Park 3 16:31 5:30 9/18/15 Woodbridge XC Classic 2
Portland Meadows 3.1 16:28 5:19 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 16:19 5:26 9/27/17 Ocean League Cluster #1 4
Riverside City XC Course 2.85 16:31 5:48 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 16:17 5:26 11/11/17 Southern Section Prelims 4
Silverlakes Sports Park 3 15:19 5:06 9/15/17 Woodbridge XC Classic 2
Woodward Park 3.1 16:48 5:25 11/25/17 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:19 5:06 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 25
3.1 16:28 5:19 9/30/17 Nike Portland XC Portland Meadows 4

Career Summary

Below is a summary of each season run by Garrett Rifkin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:34 0/1 18 0.97
So 14 6:03 7/7 3 1.49
Jr 15 5:59 8/11 1 1.53
Sr 13 5:43 10/12 1 1.55
El Segundo Career 52 6:03 25/31

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 51/194 0.41 16:48 5:25 You ROCK! (LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 29/169 0.36 16:22 5:27 You ROCK! (LY)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 24/135 0.89 16:17 5:26 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 V 7/37 1.53 17:13 5:44 You ROCK! (LR, PR)
10/27/17 1600m Time Trial El Segundo HS 1 4:36 4:36 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 2/36 1.55 13:59 5:05 You ROCK! (LY, LR, PR, SBP)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 22/206 1.27 16:28 5:19
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 5/39 1.44 16:19 5:26 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 7/117 1.47 15:19 5:06 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 60/291 1.06 16:52 5:37
8/25/17 3K Time Trial El Segundo HS 1.86 9:38 5:11 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 11:12 9:20 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 40:48 6:48
11/19/16 Southern Section Finals Riverside City XC Course 3 V 100/170 -0.21 16:39 5:33 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 57/138 -0.18 17:22 5:47
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 17/37 1.19 17:14 5:45
10/28/16 1600m Time Trial El Segundo HS 1 4:41 4:41 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 18/100 1.16 17:17 5:54
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 21/36 0.91 15:51 5:46
10/8/16 Clovis Invitational Woodward Park 3.1 V 42/221 0.71 17:04 5:30 You ROCK! (LR, PR)
10/1/16 Central Park Invitational Central Park HB 3 V 25/124 1.14 16:58 5:39
9/21/16 Ocean League Cluster #1 Hahn State Park 3 V 9/36 1.37 18:05 6:02 You ROCK! (LY)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 10/194 1.53 15:54 5:18 You ROCK! (SBP)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 85/243 1.19 16:08 5:23
8/26/16 3K Time Trial El Segundo HS 1.86 9:59 5:22 You ROCK! (LY, LR, PR)
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 11:58 9:58 You ROCK! (LY, LR, PR)
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 39:19 6:33 You ROCK! (LR, PR)
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 39:31 6:35 You ROCK! (LY, LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 52/119 -0.02 17:02 5:49 You ROCK! (LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 33/129 0.44 16:31 5:48
11/4/15 Ocean League Finals Hahn State Park 3 V 7/41 1.40 17:39 5:53 You ROCK! (LY, LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 5:02 5:02
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 15/184 1.27 17:09 5:51 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 V 10/37 1.49 16:48 5:36 You ROCK! (LR, PR, SBP)
10/3/15 Central Park Invitational Central Park HB 3 V 8/98 1.13 16:45 5:35
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 1/128 1.15 16:47 5:43
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 9/41 1.20 18:17 6:06 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 28/152 1.18 16:31 5:30 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 17/296 0.97 17:04 5:41
8/28/15 3K Time Trial El Segundo HS 1.86 10:22 5:34 You ROCK! (LY, LR, PR)
8/10/15 Hershey Hill Challenge Hershey Hill 1.2 12:44 10:37
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 41:25 6:54
11/6/14 Ocean League Finals Hahn State Park 3 Fr 4/42 0.74 19:53 6:38
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 19/180 0.51 19:20 6:36
10/16/14 Ocean League Cluster #2 Hahn State Park 3 Fr 1/44 0.97 19:21 6:27 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 84/152 -0.69 20:05 6:29
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 47/98 0.25 20:22 6:47
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 4/50 0.50 19:14 6:25
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 12/300 0.17 19:13 6:24
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 29/158 0.24 19:47 6:36
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 94/262 -0.22 19:03 6:48
9/2/14 3K Time Trial El Segundo HS 1.86 12:08 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2015Fr-2:13.704:51.52-10:38.00
2016So54.74 PR2:00.99 PR4:31.43-10:07.64 PR
2017Jr-2:04.014:30.23 PR4:42.83 PR10:32.60
2018Sr-2:05.264:38.52-10:28.53

By Event


400m

Date Meet Result Div Record Place
4/13/16 League Meet v. Hawthorne 54.74c V SR 1

800m

Date Meet Result Div Record Place
3/18/15 Practice Meet v. South Torrance 2:17.44c F/S 1
4/9/15 League Meet v. Hawthorne/ Culver City 2:16.00 V PR (Δ=1.44,1.0%)
LR (Δ=1.44,1.0%)
4/23/15 League Meet v. Lawndale 2:13.70 F/S PR (Δ=2.30,1.7%)
SR
LR (Δ=2.30,1.7%)
2
3/17/16 League Meet v. Beverly Hills 2:13.40 V PR (Δ=0.30,0.2%)
LR (Δ=0.30,0.2%)
LY (Δ=4.04,2.9%)
5
3/24/16 League Meet v. Culver City 2:09.20 V PR (Δ=4.20,3.1%)
LR (Δ=4.20,3.1%)
1
4/13/16 League Meet v. Hawthorne 2:07.90 V PR (Δ=1.30,1.0%)
LR (Δ=1.30,1.0%)
LY (Δ=8.10,6.0%)
1
4/20/16 League Meet v. Lawndale 2:06.40 V PR (Δ=1.50,1.2%)
LR (Δ=1.50,1.2%)
LY (Δ=7.30,5.5%)
1
4/28/16 League Meet v. Santa Monica 2:04.60 V PR (Δ=1.80,1.4%)
LR (Δ=1.80,1.4%)
LY (Δ=9.10,6.8%)
1
5/2/16 Ocean League Prelims 2:07.06 V 4
5/5/16 Ocean League Finals 2:00.99 V PR (Δ=3.61,2.9%)
SR (Δ=12.71,9.5%)
LR (Δ=6.07,4.8%)
3
5/14/16 CIF-SS Div. III Prelims 2:02.07 V 25
2/25/17 Laguna Distance Carnival 2:05.00 V 9
3/11/17 Redondo Invitational 2:04.01 V SR (Δ=-3.02,-2.5%)
LR (Δ=0.99,0.8%)
LY (Δ=9.39,7.0%)
31
3/16/17 League Meet v. Culver City 2:07.32 V LY (Δ=6.08,4.6%) 1
3/18/17 Maurice Greene Invitational 2:12.91 V 35
4/8/17 Irvine Distance Carnival 2:09.45 LR (Δ=3.46,2.6%) 53
4/22/17 South Bay Championships 2:04.60 V LR (Δ=4.85,3.7%)
LY (Δ=,0.0%)
26
4/27/17 League Meet v. Santa Monica 2:07.40 V 3
5/1/17 Ocean League Prelims 2:05.21 V LR (Δ=2.19,1.7%) 6
5/4/17 Ocean League Finals 2:11.61 V 12
2/24/18 Laguna Ditance Carnival 2:05.26 V SR (Δ=-1.25,-1.0%)
LR (Δ=6.35,4.8%)
4
4/22/18 South Bay Championships 2:05.55 V LY (Δ=3.90,3.0%) 29
4/24/18 League Meet vs Santa Monica 2:09.50 V 3
5/1/18 Ocean League Prelims 2:10.81 V 7
5/2/18 Ocean League Finals 2:10.81 V LR (Δ=,0.0%) 11

1600m

Date Meet Result Div Record Place
2/6/15 1600m Time Trial 5:12.00
3/18/15 Practice Meet v. South Torrance 4:55.74c F/S PR (Δ=16.26,5.2%)
LR (Δ=16.26,5.2%)
1
3/26/15 League Meet v. Beverly Hills 4:58.70 V 4
4/11/15 Irvine Distance Carnival 5:00.82 F/S 9
4/17/15 South Bay Championship 4:57.16 F/S LR (Δ=3.66,1.2%) 16
4/30/15 League Meet v. Santa Monica 4:51.52 V PR (Δ=4.22,1.4%)
SR
LR (Δ=5.64,1.9%)
4
5/4/15 Ocean League Prelims 5:01.03 F/S 2
5/7/15 Ocean League Finals 4:53.51 F/S LR (Δ=7.52,2.5%) 2
2/4/16 1600m Time Trial 4:56.00 V LY (Δ=16.00,5.1%)
3/12/16 Redondo Invitational 4:44.47 F/S PR (Δ=7.05,2.4%)
LR (Δ=11.53,3.9%)
LY (Δ=11.27,3.8%)
24
3/17/16 League Meet v. Beverly Hills 4:45.20 V LY (Δ=10.54,3.6%) 6
3/24/16 League Meet v. Culver City 4:58.30 V LY (Δ=0.40,0.1%) 2
4/9/16 Irvine Distance Carnival 4:39.72 F/S PR (Δ=4.75,1.7%)
LR (Δ=18.58,6.2%)
LY (Δ=21.10,7.0%)
5
4/22/16 South Bay Championships 4:36.76 F/S PR (Δ=2.96,1.1%)
LR (Δ=2.96,1.1%)
LY (Δ=20.40,6.9%)
3
5/2/16 Ocean League Prelims 4:34.89 V PR (Δ=1.87,0.7%)
LR (Δ=1.87,0.7%)
LY (Δ=16.63,5.7%)
7
5/5/16 Ocean League Finals 4:31.43 V PR (Δ=3.46,1.3%)
SR (Δ=20.09,6.9%)
LR (Δ=3.46,1.3%)
LY (Δ=20.09,6.9%)
4
2/3/17 1600m Time Trial 4:41.07 V LY (Δ=14.93,5.0%)
2/25/17 Laguna Distance Carnival 4:37.00 V LR (Δ=4.07,1.4%) 8
3/16/17 League Meet v. Culver City 4:41.47 V LY (Δ=3.00,1.1%) 1
4/8/17 Irvine Distance Carnival 4:55.80 71
4/22/17 South Bay Championships 4:46.19 V LR (Δ=9.61,3.2%) 30
5/1/17 Ocean League Prelims 4:41.79 V LR (Δ=4.40,1.5%) 5
5/4/17 Ocean League Finals 4:32.08 V LR (Δ=9.71,3.4%) 3
5/13/17 CIF-SS Div. III Prelims 4:30.23 V PR (Δ=1.20,0.4%)
SR (Δ=1.20,0.4%)
LR (Δ=1.85,0.7%)
14
2/2/18 1600m Time Trial 4:44.80 1
2/24/18 Laguna Ditance Carnival 4:40.51 V LR (Δ=4.29,1.5%) 8
4/12/18 League Meet vs Lawndale 5:15.15 V 3
4/24/18 League Meet vs Santa Monica 4:43.09 V LR (Δ=32.06,10.2%)
LY (Δ=3.10,1.1%)
4
5/1/18 Ocean League Prelims 4:38.52 V SR (Δ=-8.29,-3.1%)
LR (Δ=4.57,1.6%)
2
5/2/18 Ocean League Finals 4:38.52 V LR (Δ=,0.0%) 4
5/2/18 Ocean League Finals 4:41.48 V 4

1 mile

Date Meet Result Div Record Place
3/18/17 Maurice Greene Invitational 4:42.83 V SR 15

3200m

Date Meet Result Div Record Place
3/26/15 League Meet v. Beverly Hills 11:04.80 V 4
4/11/15 Irvine Distance Carnival 10:38.00 F/S PR (Δ=26.80,4.0%)
SR
LR (Δ=26.80,4.0%)
10
4/17/15 South Bay Championship 10:43.15 F/S 11
4/30/15 League Meet v. Santa Monica 10:59.86 V 4
5/4/15 Ocean League Prelims 10:45.23 F/S LR (Δ=14.63,2.2%) 2
3/11/16 Redondo Invitational 10:15.73 F/S PR (Δ=22.27,3.5%)
LR (Δ=29.50,4.6%)
25
3/19/16 Maurice Greene Invitational 10:16.26 V LY (Δ=48.54,7.3%) 14
4/20/16 League Meet v. Lawndale 11:22.80 V 3
4/22/16 South Bay Championships 10:07.64 F/S PR (Δ=8.09,1.3%)
SR (Δ=30.36,4.8%)
LR (Δ=1:15.16,11.0%)
LY (Δ=35.51,5.5%)
4
4/28/16 League Meet v. Santa Monica 10:24.10 V LY (Δ=21.13,3.3%) 2
5/5/16 Ocean League Finals 10:29.24 V LY (Δ=15.99,2.5%) 13
4/13/17 League Meet v. Beverly Hills 10:32.60 V SR (Δ=-24.96,-4.1%) 3
4/27/17 League Meet v. Santa Monica 10:55.73 V 6
3/29/18 League Meet vs Beverly 10:28.53 V SR (Δ=4.07,0.6%)
LR (Δ=27.20,4.1%)
1

4x400m

Date Meet Result Div Record Place
4/9/15 League Meet v. Hawthorne/ Culver City 3:58.94c V
4/23/15 League Meet v. Lawndale 3:59.04c F/S LR (Δ=,0.0%) 1
3/17/16 League Meet v. Beverly Hills 3:48.94c V
3/26/16 Santa Barbara Easter Relays 3:49.53 V 12
4/13/16 League Meet v. Hawthorne 3:43.14c V 55,57,57,54
3/9/17 League Meet v. Lawndale 3:40.64c V LR (Δ=12.86,5.5%) 1
3/16/17 League Meet v. Culver City 3:51.87 V 1
4/13/17 League Meet v. Beverly Hills 3:49.74c V LR (Δ=53.60,18.9%) 2

4x800m

Date Meet Result Div Record Place
3/21/15 California Relays 9:16.06 F/S
3/28/15 Santa Barbara Relays 9:12.62 V LY (Δ=5.23,0.9%) 15
3/26/16 Santa Barbara Easter Relays 8:28.15 V PR (Δ=29.68,5.5%)
LR (Δ=47.44,8.5%)
LY (Δ=29.68,5.5%)
5
3/10/17 Redondo Invitational 8:25.22 V PR (Δ=2.93,0.6%)
LR (Δ=2.93,0.6%)
LY (Δ=50.37,9.1%)
10
3/25/17 Santa Barbara Easter Relays 8:26.71 V LY (Δ=1.44,0.3%) 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/21/15 California Relays 12:08.45 F/S 14
3/28/15 Santa Barbara Relays 12:05.56 V 19
3/26/16 Santa Barbara Easter Relays 11:08.85 V 4
3/10/17 Redondo Invitational 11:05.09 V PR (Δ=3.76,0.6%)
LR (Δ=3.76,0.6%)
15
3/25/17 Santa Barbara Easter Relays 11:20.32 V LR (Δ=35.73,5.0%) 4