Career Report for Karen Buenrostro
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karen Buenrostro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 19:20 | 7:26 | 23 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 22:32 | 7:38 | 42 | 10/11/14 | Serra Invitational | 1 |
| Hayward HS | 3 | 19:38.5 | 6:33 | 14 | 11/19/16 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:49.3 | 6:55 | 41 | 9/10/16 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 19:09.21 | 7:06 | 61 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 24:07 | 7:53 | 24 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 20:47.61 | 6:56 | 22 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 20:41 | 6:58 | 38 | 8/26/16 | Rancho Invitational | 4 |
| Santa Rosa Junior College | 1.99 | 12:31.5 | 6:18 | 4 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 12:59.57 | 6:30 | 11 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Shollenberger Park | 3 | 21:56.5 | 7:19 | 33 | 9/23/15 | Shollenberger Interlock | 3 |
| Silverlakes Sports Park | 3 | 19:47.3 | 6:36 | 19 | 9/17/16 | Woodbridge XC Classic | 1 |
| Spooner | 12.2 | 141:44 | 11:37 | 12 | 8/4/15 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2 | 14:15 | 7:08 | 57 | 9/19/15 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 20:00 | 6:44 | 60 | 11/4/16 | NBL Championships | 13 |
| Stanford Golf Course | 3.1 | 20:31.4 | 6:37 | 30 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 20:25.9 | 7:16 | 10 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 22:18.63 | 7:12 | 20 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 20:17.1 | 6:33 | 49 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:59.57 | 6:30 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 7 |
| 3 | 19:38.5 | 6:33 | 11/19/16 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 20:17.1 | 6:33 | 11/26/16 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Karen Buenrostro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:40 | 2/2 | 31 | 0.42 |
| So | 12 | 7:14 | 6/7 | 15 | 0.96 |
| Jr | 9 | 8:48 | 6/8 | 14 | 0.82 |
| Sr | 14 | 8:00 | 5/7 | 7 | 1.17 |
| Maria Carrillo Career | 43 | 8:01 | 19/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 133/204 | 0.04 | 20:17.1 | 6:33 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 41/142 | 0.79 | 19:38.5 | 6:33 | You ROCK! (DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 16/86 | 0.90 | 12:31.5 | 6:18 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 10/49 | 1.15 | 20:00 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 20/55 | 1.00 | 22:18.63 | 7:12 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 70/191 | 0.33 | 21:23.1 | 6:54 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 19/57 | 1.03 | 20:21 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 108/127 | 0.42 | 20:31.4 | 6:37 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 44/130 | 0.83 | 19:47.3 | 6:36 | You ROCK! (DPR) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 16/35 | 0.91 | 21:33 | 7:15 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 32/159 | 1.17 | 13:49.3 | 6:55 | You ROCK! (LY, LR, PR, SBP) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 11/48 | 0.91 | 20:25.9 | 7:16 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 17/43 | 1.12 | 20:41 | 6:58 | You ROCK! (LY, LR, PR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 7/11 | 142:40 | 11:42 | ||
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 40/78 | 0.07 | 12:59.57 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 2/79 | 0.69 | 20:48 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 38/54 | 0.58 | 21:24 | 7:12 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 37/62 | 0.67 | 21:18 | 7:10 | You ROCK! (LR) |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 18/66 | 0.71 | 21:56.5 | 7:19 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 33/104 | 0.82 | 14:15 | 7:08 | You ROCK! (LR, PR, SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 26/159 | 0.61 | 15:03 | 7:32 | You ROCK! (LY, LR, PR) |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 22/32 | -0.90 | 23:34 | 7:56 | |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 12/28 | 0.07 | 141:44 | 11:37 | |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 21/31 | -0.17 | 13:00.32 | 6:30 | You ROCK! (DPR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 6/80 | 0.67 | 21:23 | 7:12 | You ROCK! (LY, LR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 5/31 | 0.45 | 21:43 | 7:19 | You ROCK! (LY) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 7/39 | 0.60 | 19:09.21 | 7:06 | You ROCK! (LY, LR, PR) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 16/26 | 0.62 | 21:08.17 | 7:07 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | F/S | 21/148 | 0.54 | 22:32 | 7:38 | |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 7/37 | 1.10 | 21:32 | 7:15 | You ROCK! (LR, PR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 9/64 | 0.96 | 21:58 | 7:19 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 59/291 | 0.51 | 20:47.61 | 6:56 | You ROCK! (DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 63/171 | 0.53 | 15:27 | 7:44 | You ROCK! (DPR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 3/52 | 0.62 | 23:13 | 7:49 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 9/86 | 0.44 | 22:26 | 7:33 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 14/83 | 0.42 | 22:12 | 7:28 | You ROCK! (LR, PR, SBP) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 15/40 | 0.09 | 22:15 | 7:29 | You ROCK! (LR, PR) |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 20/48 | 0.14 | 20:04.89 | 7:26 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 26/46 | 0.17 | 19:20 | 7:26 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 15/35 | -0.35 | 24:07 | 7:53 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 30/65 | 0.10 | 23:18 | 7:46 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 36/76 | 0.05 | 25:33 | 8:36 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 34/126 | 0.07 | 15:51 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | So | - | - | - | 12:55.79 |
| 2016 Outdoor | Jr | 1:09.94 c PR | 2:41.14 c | 5:53.64 c | 12:55.05 |
| 2017 Outdoor | Sr | - | 2:40.44 PR | 5:40.74 c PR | 12:15.24 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:09.94c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/16 | NBL #1 WHS - SRHS | 2:44.37 | JV | ||
| 4/13/16 | NBL #1 WHS - SRHS | 2:44.40 | JV | ||
| 4/20/16 | NBL #2 CGHS | 2:44.54c | JV | ||
| 4/27/16 | NBL #3 UHS - RCHS | 2:41.14c | JV | PR (Δ=3.23,2.0%) SR LR (Δ=3.40,2.1%) |
|
| 3/11/17 | Windsor Relays | 2:40.44 | V | PR (Δ=0.70,0.4%) SR (Δ=0.70,0.4%) LR (Δ=0.70,0.4%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 6:00.09 | V | 126 | |
| 4/2/16 | Castleberry Invitational | 6:00.79 | JV | 1 | |
| 4/9/16 | Santa Rosa Twilight Invitational | 6:00.50 | V | LR (Δ=0.29,0.1%) | 14 |
| 5/4/16 | NBL #4 CN - MHS | 5:53.64c | V | PR (Δ=6.45,1.8%) SR LR (Δ=6.86,1.9%) |
6 |
| 5/13/16 | NBL Finals | 5:54.11 | V | 11 | |
| 3/4/17 | Big Cat Invitational | 5:56.19 | V | 16 | |
| 3/18/17 | Dublin Distance Fiesta | 5:45.84 | V | PR (Δ=7.80,2.2%) LR (Δ=10.35,2.9%) LY (Δ=14.25,4.0%) |
90 |
| 4/1/17 | Castleberry Invitational | 5:49.70 | V | LY (Δ=11.09,3.1%) | 8 |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:42.79 | PR (Δ=3.05,0.9%) LR (Δ=6.91,2.0%) LY (Δ=17.71,4.9%) |
2 | |
| 4/19/17 | NBL#2 CGHS-UHS | 5:40.74c | V | PR (Δ=2.05,0.6%) SR (Δ=12.90,3.6%) LR (Δ=2.05,0.6%) |
3 |
| 4/22/17 | Viking Track Classic | 5:41.70 | V | 16 | |
| 4/26/17 | NBL#3 SRHS | 5:44.04c | V | 2 | |
| 5/3/17 | NBL#4 CN-RCHS | 6:22.24c | V | 3 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/1/15 | Hoka 11.14.14 | 12:55.79 | V | SR | 21 |
| 1/1/16 | Hoka 11.13.15 | 12:55.05 | V | PR (Δ=0.74,0.1%) SR (Δ=0.74,0.1%) LR (Δ=0.74,0.1%) LY (Δ=0.74,0.1%) |
40 |
| 1/1/17 | Hoka 11.11.16 | 12:31.50 | V | PR (Δ=23.55,3.0%) LR (Δ=23.55,3.0%) LY (Δ=23.55,3.0%) |
16 |
| 3/4/17 | Big Cat Invitational | 13:00.00 | V | 6 | |
| 3/18/17 | Dublin Distance Fiesta | 12:39.75 | V | LR (Δ=20.25,2.6%) | 59 |
| 4/7/17 | Santa Rosa Twilight Invitational | 12:18.81 | PR (Δ=12.69,1.7%) LR (Δ=20.94,2.8%) |
7 | |
| 4/12/17 | NBL#1 WHS-MHS | 12:21.59 | V | 2 | |
| 5/12/17 | NBL Finals | 12:26.88 | V | 5 | |
| 5/20/17 | NCS Redwood Empire Championships | 12:15.24 | V | PR (Δ=3.57,0.5%) SR (Δ=39.81,5.1%) LR (Δ=11.64,1.6%) |
10 |