Career Report for Karen Buenrostro
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karen Buenrostro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 19:20 | 7:26 | 23 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 22:32 | 7:38 | 42 | 10/11/14 | Serra Invitational | 1 |
| Hayward HS | 3 | 19:38.5 | 6:33 | 14 | 11/19/16 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:49.3 | 6:55 | 43 | 9/10/16 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 19:09.21 | 7:06 | 61 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 24:07 | 7:53 | 24 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 20:47.61 | 6:56 | 25 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 20:41 | 6:58 | 38 | 8/26/16 | Rancho Invitational | 4 |
| Santa Rosa Junior College | 1.99 | 12:31.5 | 6:18 | 4 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 12:59.57 | 6:30 | 11 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Shollenberger Park | 3 | 21:56.5 | 7:19 | 33 | 9/23/15 | Shollenberger Interlock | 3 |
| Silverlakes Sports Park | 3 | 19:47.3 | 6:36 | 19 | 9/17/16 | Woodbridge XC Classic | 1 |
| Spooner | 12.2 | 141:44 | 11:37 | 12 | 8/4/15 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2 | 14:15 | 7:08 | 57 | 9/19/15 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 20:00 | 6:44 | 62 | 11/4/16 | NBL Championships | 13 |
| Stanford Golf Course | 3.1 | 20:31.4 | 6:37 | 30 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 20:25.9 | 7:16 | 10 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 22:18.63 | 7:12 | 20 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 20:17.1 | 6:33 | 49 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:59.57 | 6:30 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 7 |
| 3 | 19:38.5 | 6:33 | 11/19/16 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 20:17.1 | 6:33 | 11/26/16 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Karen Buenrostro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:40 | 2/2 | 31 | 0.42 |
| So | 12 | 7:14 | 6/7 | 15 | 0.96 |
| Jr | 9 | 8:48 | 6/8 | 14 | 0.82 |
| Sr | 14 | 8:00 | 5/7 | 7 | 1.17 |
| Maria Carrillo Career | 43 | 8:01 | 19/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 34/126 | 0.07 | 15:51 | 7:56 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 36/76 | 0.05 | 25:33 | 8:36 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 30/65 | 0.10 | 23:18 | 7:46 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 15/35 | -0.35 | 24:07 | 7:53 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 26/46 | 0.17 | 19:20 | 7:26 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 20/48 | 0.14 | 20:04.89 | 7:26 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 15/40 | 0.09 | 22:15 | 7:29 | You ROCK! (LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 14/83 | 0.42 | 22:12 | 7:28 | You ROCK! (LR, PR, SBP) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 9/86 | 0.44 | 22:26 | 7:33 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 3/52 | 0.62 | 23:13 | 7:49 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 63/171 | 0.53 | 15:27 | 7:44 | You ROCK! (DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 59/291 | 0.51 | 20:47.61 | 6:56 | You ROCK! (DPR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 9/64 | 0.96 | 21:58 | 7:19 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 7/37 | 1.10 | 21:32 | 7:15 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | F/S | 21/148 | 0.54 | 22:32 | 7:38 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 16/26 | 0.62 | 21:08.17 | 7:07 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 7/39 | 0.60 | 19:09.21 | 7:06 | You ROCK! (LY, LR, PR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 5/31 | 0.45 | 21:43 | 7:19 | You ROCK! (LY) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 6/80 | 0.67 | 21:23 | 7:12 | You ROCK! (LY, LR) |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 21/31 | -0.17 | 13:00.32 | 6:30 | You ROCK! (DPR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 12/28 | 0.07 | 141:44 | 11:37 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 22/32 | -0.90 | 23:34 | 7:56 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 26/159 | 0.61 | 15:03 | 7:32 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 33/104 | 0.82 | 14:15 | 7:08 | You ROCK! (LR, PR, SBP, DSR) |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 18/66 | 0.71 | 21:56.5 | 7:19 | You ROCK! (LY, LR, PR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 37/62 | 0.67 | 21:18 | 7:10 | You ROCK! (LR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 38/54 | 0.58 | 21:24 | 7:12 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 2/79 | 0.69 | 20:48 | 7:00 | You ROCK! (LY, LR, PR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 40/78 | 0.07 | 12:59.57 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 7/11 | 142:40 | 11:42 | ||
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 17/43 | 1.12 | 20:41 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 11/48 | 0.91 | 20:25.9 | 7:16 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 32/159 | 1.17 | 13:49.3 | 6:55 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 16/35 | 0.91 | 21:33 | 7:15 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 44/130 | 0.83 | 19:47.3 | 6:36 | You ROCK! (DPR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 108/127 | 0.42 | 20:31.4 | 6:37 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 19/57 | 1.03 | 20:21 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 70/191 | 0.33 | 21:23.1 | 6:54 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 20/55 | 1.00 | 22:18.63 | 7:12 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 10/49 | 1.15 | 20:00 | 6:44 | You ROCK! (LY, LR, PR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 16/86 | 0.90 | 12:31.5 | 6:18 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 41/142 | 0.79 | 19:38.5 | 6:33 | You ROCK! (DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 133/204 | 0.04 | 20:17.1 | 6:33 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | - | - | - | 12:55.79 | |
| 2016 Outdoor | Jr | 1:09.94 c PR | 2:41.14 c | 5:53.64 c | 12:55.05 | |
| 2017 Outdoor | Sr | - | 2:40.44 PR | 5:40.74 c PR | 12:15.24 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:09.94c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | NBL #1 WHS - SRHS | 2:44.37 | JV | |||
| 4/13/16 | NBL #1 WHS - SRHS | 2:44.40 | JV | |||
| 4/20/16 | NBL #2 CGHS | 2:44.54c | JV | |||
| 4/27/16 | NBL #3 UHS - RCHS | 2:41.14c | JV | PR (Δ=3.23,2.0%) SR LR (Δ=3.40,2.1%) |
||
| 3/11/17 | Windsor Relays | 2:40.44 | V | PR (Δ=0.70,0.4%) SR (Δ=0.70,0.4%) LR (Δ=0.70,0.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 6:00.09 | V | 126 | ||
| 4/2/16 | Castleberry Invitational | 6:00.79 | JV | 1 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 6:00.50 | V | LR (Δ=0.29,0.1%) | 14 | |
| 5/4/16 | NBL #4 CN - MHS | 5:53.64c | V | PR (Δ=6.45,1.8%) SR LR (Δ=6.86,1.9%) |
6 | |
| 5/13/16 | NBL Finals | 5:54.11 | V | 11 | ||
| 3/4/17 | Big Cat Invitational | 5:56.19 | V | 16 | ||
| 3/18/17 | Dublin Distance Fiesta | 5:45.84 | V | PR (Δ=7.80,2.2%) LR (Δ=10.35,2.9%) LY (Δ=14.25,4.0%) |
90 | |
| 4/1/17 | Castleberry Invitational | 5:49.70 | V | LY (Δ=11.09,3.1%) | 8 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:42.79 | PR (Δ=3.05,0.9%) LR (Δ=6.91,2.0%) LY (Δ=17.71,4.9%) |
2 | ||
| 4/19/17 | NBL#2 CGHS-UHS | 5:40.74c | V | PR (Δ=2.05,0.6%) SR (Δ=12.90,3.6%) LR (Δ=2.05,0.6%) |
3 | |
| 4/22/17 | Viking Track Classic | 5:41.70 | V | 16 | ||
| 4/26/17 | NBL#3 SRHS | 5:44.04c | V | 2 | ||
| 5/3/17 | NBL#4 CN-RCHS | 6:22.24c | V | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/15 | Hoka 11.14.14 | 12:55.79 | V | SR | 21 | |
| 1/1/16 | Hoka 11.13.15 | 12:55.05 | V | PR (Δ=0.74,0.1%) SR (Δ=0.74,0.1%) LR (Δ=0.74,0.1%) LY (Δ=0.74,0.1%) |
40 | |
| 1/1/17 | Hoka 11.11.16 | 12:31.50 | V | PR (Δ=23.55,3.0%) LR (Δ=23.55,3.0%) LY (Δ=23.55,3.0%) |
16 | |
| 3/4/17 | Big Cat Invitational | 13:00.00 | V | 6 | ||
| 3/18/17 | Dublin Distance Fiesta | 12:39.75 | V | LR (Δ=20.25,2.6%) | 59 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 12:18.81 | PR (Δ=12.69,1.7%) LR (Δ=20.94,2.8%) |
7 | ||
| 4/12/17 | NBL#1 WHS-MHS | 12:21.59 | V | 2 | ||
| 5/12/17 | NBL Finals | 12:26.88 | V | 5 | ||
| 5/20/17 | NCS Redwood Empire Championships | 12:15.24 | V | PR (Δ=3.57,0.5%) SR (Δ=39.81,5.1%) LR (Δ=11.64,1.6%) |
10 |