Career Report for Karen Buenrostro

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Karen Buenrostro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 19:20 7:26 10/16/13 NBL #2 1
Crystal Springs 2.95 22:32 7:38 10/11/14 Serra Invitational 1
Hayward HS Adjusted 3 19:39 6:33 11/19/16 NCS Championships 1
Hidden Valley Park 2 13:49 6:55 9/10/16 Ed Sias Invitational 3
Maria Carrillo HS 2.7 19:09 7:06 10/22/14 NBL #3 2
Martinelli Ranch 3.06 24:07 7:53 10/9/13 NBL #1 1
Orange County Great Park 3 20:48 6:56 9/20/14 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 20:41 6:58 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 12:32 6:18 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 13:00 6:30 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 21:57 7:19 9/23/15 Shollenberger Interlock 3
Silverlakes Sports Park 3 19:47 6:36 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 141:44 11:37 8/4/15 Tahoe Running Camp 2
Spring Lake Park 2 14:15 7:08 9/19/15 Viking Opener 2
Spring Lake Park 3.05 20:00 6:33 11/4/16 NBL Championships 13
Stanford Golf Course 3.1 20:31 6:37 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 20:26 7:16 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 22:19 7:12 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 20:17 6:33 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Karen Buenrostro.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:40 2/2 31
So 12 7:14 6/7 15
Jr 9 8:48 6/8 14
Sr 14 8:00 5/7 7
Maria Carrillo Career 43 7:57 19/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 133/204 20:17 6:33 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 41/142 19:39 6:33
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 16/86 12:32 6:18
11/4/16 NBL Championships Spring Lake Park 3.05 V 10/49 20:00 6:33 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 20/55 22:19 7:12
10/8/16 Clovis Invitational Woodward Park 3.1 V 70/191 21:23 6:54
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 19/57 20:21 6:40 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 108/127 20:31 6:37
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 44/130 19:47 6:36
9/14/16 Super Septo Spring Lake Park 3.05 V 16/35 21:33 7:04
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 32/159 13:49 6:55 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 11/48 20:26 7:16
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 17/43 20:41 6:58 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 7/11 142:40 11:42
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 40/78 13:00 6:30 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 3.05 JV 2/79 20:48 6:49 You ROCK! (LY, LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 38/54 21:24 7:01
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 37/62 21:18 6:59 You ROCK! (LR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 18/66 21:57 7:19 You ROCK! (LY, LR, PR)
9/19/15 Viking Opener Spring Lake Park 2 Jr/Sr 33/104 14:15 7:08 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 26/159 15:03 7:32 You ROCK! (LY, LR, PR)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 22/32 23:34 7:56
8/4/15 Tahoe Running Camp Spooner 12.2 V 12/28 141:44 11:37
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 21/31 13:00 6:30
11/7/14 NBL Championships Spring Lake Park 3.05 JV 6/80 21:23 7:01 You ROCK! (LY, LR)
10/29/14 NBL #4 Spring Lake Park 3.05 JV 5/31 21:43 7:07 You ROCK! (LY)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 7/39 19:09 7:06 You ROCK! (LY, LR, PR)
10/15/14 NBL #2 Spring Lake Park 3.05 V 16/26 21:08 6:56 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 21/148 22:32 7:38
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 7/37 21:32 7:15 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 9/64 21:58 7:19 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 59/291 20:48 6:56
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 63/171 15:27 7:44
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 3/52 23:13 7:37
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 9/86 22:26 7:33
11/8/13 NBL Championships Spring Lake Park 3.05 JV 14/83 22:12 7:17 You ROCK! (LR, PR)
10/30/13 NBL #4 Spring Lake Park 3.05 JV 15/40 22:15 7:18 You ROCK! (LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 20/48 20:05 7:26
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 26/46 19:20 7:26
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 15/35 24:07 7:53
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 30/65 23:18 7:46
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 JV 36/76 25:33 8:23
9/14/13 Viking Opener Spring Lake Park 2 JV 34/126 15:51 7:56

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:09.94c

800m

Date Meet Result Record Notes
4/13/16 NBL #1 WHS - SRHS 2:44.37
4/13/16 NBL #1 WHS - SRHS 2:44.40
4/20/16 NBL #2 CGHS 2:44.54c
4/27/16 NBL #3 UHS - RCHS 2:41.14c PR (Δ=3.23), LR (Δ=3.40)
3/11/17 Windsor Relays 2:40.44 PR (Δ=0.70), LR (Δ=0.70)

1600m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 6:00.09 126
4/2/16 Castleberry Invitational 6:00.79 1
4/9/16 Santa Rosa Twilight Invitational 6:00.50 LR (Δ=0.29) 14
5/4/16 NBL #4 CN - MHS 5:53.64c PR (Δ=6.45), LR (Δ=6.86) 6
5/13/16 NBL Finals 5:54.11 11
3/4/17 Big Cat Invitational 5:56.19 16
3/18/17 Dublin Distance Fiesta 5:45.84 PR (Δ=7.80), LR (Δ=10.35), LY (Δ=14.25) 90
4/1/17 Castleberry Invitational 5:49.70 LY (Δ=11.09) 8
4/7/17 Santa Rosa Twilight Invitational 5:42.79 PR (Δ=3.05), LR (Δ=6.91), LY (Δ=17.71) 2
4/19/17 NBL#2 CGHS-UHS 5:40.74c PR (Δ=2.05), LR (Δ=2.05) 3
4/22/17 Viking Track Classic 5:41.70 16
4/26/17 NBL#3 SRHS 5:44.04c 2
5/3/17 NBL#4 CN-RCHS 6:22.24c 3

3200m

Date Meet Result Record Notes
3/4/17 Big Cat Invitational 13:00.00 6
3/18/17 Dublin Distance Fiesta 12:39.75 PR (Δ=20.25), LR (Δ=20.25) 59
4/7/17 Santa Rosa Twilight Invitational 12:18.81 PR (Δ=20.94), LR (Δ=20.94) 7
4/12/17 NBL#1 WHS-MHS 12:21.59 2
5/12/17 NBL Finals 12:26.88 5
5/20/17 NCS Redwood Empire Championships 12:15.24 PR (Δ=3.57), LR (Δ=11.64) 10