Career Report for Karen Buenrostro

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karen Buenrostro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cardinal Newman HS 2.6 19:20 7:26 23 10/16/13 NBL #2 1
Crystal Springs 2.95 22:32 7:38 42 10/11/14 Serra Invitational 1
Hayward HS 3 19:38.5 6:33 14 11/19/16 North Coast Section Finals 1
Hidden Valley Park 2 13:49.3 6:55 43 9/10/16 Ed Sias Invitational 3
Maria Carrillo HS 2.7 19:09.21 7:06 61 10/22/14 NBL #3 2
Martinelli Ranch 3.06 24:07 7:53 24 10/9/13 NBL #1 1
Orange County Great Park 3 20:47.61 6:56 25 9/20/14 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 20:41 6:58 38 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 12:31.5 6:18 4 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 12:59.57 6:30 11 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 21:56.5 7:19 33 9/23/15 Shollenberger Interlock 3
Silverlakes Sports Park 3 19:47.3 6:36 19 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 141:44 11:37 12 8/4/15 Tahoe Running Camp 2
Spring Lake Park 2 14:15 7:08 57 9/19/15 Viking Opener 2
Spring Lake Park 2.97 20:00 6:44 62 11/4/16 NBL Championships 13
Stanford Golf Course 3.1 20:31.4 6:37 30 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 20:25.9 7:16 10 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 22:18.63 7:12 20 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 20:17.1 6:33 49 11/26/16 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:59.57 6:30 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 7
3 19:38.5 6:33 11/19/16 North Coast Section Finals Hayward HS 6
3.1 20:17.1 6:33 11/26/16 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Karen Buenrostro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:40 2/2 31 0.42
So 12 7:14 6/7 15 0.96
Jr 9 8:48 6/8 14 0.82
Sr 14 8:00 5/7 7 1.17
Maria Carrillo Career 43 8:01 19/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/13 Viking Opener Spring Lake Park 2 JV 34/126 0.07 15:51 7:56
9/18/13 Spring Lake Interlock Spring Lake Park 2.97 JV 36/76 0.05 25:33 8:36
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 30/65 0.10 23:18 7:46
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 15/35 -0.35 24:07 7:53
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 26/46 0.17 19:20 7:26
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 20/48 0.14 20:04.89 7:26
10/30/13 NBL #4 Spring Lake Park 2.97 JV 15/40 0.09 22:15 7:29 You ROCK! (LR, PR)
11/8/13 NBL Championships Spring Lake Park 2.97 JV 14/83 0.42 22:12 7:28 You ROCK! (LR, PR, SBP)
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 9/86 0.44 22:26 7:33
9/10/14 Super Sept-O Spring Lake Park 2.97 JV 3/52 0.62 23:13 7:49
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 63/171 0.53 15:27 7:44 You ROCK! (DPR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 59/291 0.51 20:47.61 6:56 You ROCK! (DPR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 9/64 0.96 21:58 7:19 You ROCK! (LY, LR, PR, SBP)
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 7/37 1.10 21:32 7:15 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 21/148 0.54 22:32 7:38
10/15/14 NBL #2 Spring Lake Park 2.97 V 16/26 0.62 21:08.17 7:07 You ROCK! (LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 7/39 0.60 19:09.21 7:06 You ROCK! (LY, LR, PR)
10/29/14 NBL #4 Spring Lake Park 2.97 JV 5/31 0.45 21:43 7:19 You ROCK! (LY)
11/7/14 NBL Championships Spring Lake Park 2.97 JV 6/80 0.67 21:23 7:12 You ROCK! (LY, LR)
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 21/31 -0.17 13:00.32 6:30 You ROCK! (DPR)
8/4/15 Tahoe Running Camp Spooner 12.2 V 12/28 0.07 141:44 11:37
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 22/32 -0.90 23:34 7:56
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 26/159 0.61 15:03 7:32 You ROCK! (LY, LR, PR)
9/19/15 Viking Opener Spring Lake Park 2 Jr/Sr 33/104 0.82 14:15 7:08 You ROCK! (LR, PR, SBP, DSR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 18/66 0.71 21:56.5 7:19 You ROCK! (LY, LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 V 37/62 0.67 21:18 7:10 You ROCK! (LR)
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 V 38/54 0.58 21:24 7:12
11/6/15 NBL Championships Spring Lake Park 2.97 JV 2/79 0.69 20:48 7:00 You ROCK! (LY, LR, PR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 40/78 0.07 12:59.57 6:30 You ROCK! (LY, LR, PR, DPR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 7/11 142:40 11:42
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 17/43 1.12 20:41 6:58 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 11/48 0.91 20:25.9 7:16
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 32/159 1.17 13:49.3 6:55 You ROCK! (LY, LR, PR, SBP)
9/14/16 Super Septo Spring Lake Park 2.97 V 16/35 0.91 21:33 7:15
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 44/130 0.83 19:47.3 6:36 You ROCK! (DPR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 108/127 0.42 20:31.4 6:37
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 V 19/57 1.03 20:21 6:51 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 70/191 0.33 21:23.1 6:54
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 20/55 1.00 22:18.63 7:12
11/4/16 NBL Championships Spring Lake Park 2.97 V 10/49 1.15 20:00 6:44 You ROCK! (LY, LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 16/86 0.90 12:31.5 6:18
11/19/16 North Coast Section Finals Hayward HS 3 V 41/142 0.79 19:38.5 6:33 You ROCK! (DPR)
11/26/16 CA State Finals Woodward Park 3.1 V 133/204 0.04 20:17.1 6:33 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2015 OutdoorSo---12:55.79
2016 OutdoorJr1:09.94 c PR2:41.14 c5:53.64 c12:55.05
2017 OutdoorSr-2:40.44 PR5:40.74 c PR12:15.24 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:09.94c V SR

800m

Date Meet Result Div Record Place Pts
4/13/16 NBL #1 WHS - SRHS 2:44.37 JV
4/13/16 NBL #1 WHS - SRHS 2:44.40 JV
4/20/16 NBL #2 CGHS 2:44.54c JV
4/27/16 NBL #3 UHS - RCHS 2:41.14c JV PR (Δ=3.23,2.0%)
SR
LR (Δ=3.40,2.1%)
3/11/17 Windsor Relays 2:40.44 V PR (Δ=0.70,0.4%)
SR (Δ=0.70,0.4%)
LR (Δ=0.70,0.4%)

1600m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 6:00.09 V 126
4/2/16 Castleberry Invitational 6:00.79 JV 1
4/9/16 Santa Rosa Twilight Invitational 6:00.50 V LR (Δ=0.29,0.1%) 14
5/4/16 NBL #4 CN - MHS 5:53.64c V PR (Δ=6.45,1.8%)
SR
LR (Δ=6.86,1.9%)
6
5/13/16 NBL Finals 5:54.11 V 11
3/4/17 Big Cat Invitational 5:56.19 V 16
3/18/17 Dublin Distance Fiesta 5:45.84 V PR (Δ=7.80,2.2%)
LR (Δ=10.35,2.9%)
LY (Δ=14.25,4.0%)
90
4/1/17 Castleberry Invitational 5:49.70 V LY (Δ=11.09,3.1%) 8
4/7/17 Santa Rosa Twilight Invitational 5:42.79 PR (Δ=3.05,0.9%)
LR (Δ=6.91,2.0%)
LY (Δ=17.71,4.9%)
2
4/19/17 NBL#2 CGHS-UHS 5:40.74c V PR (Δ=2.05,0.6%)
SR (Δ=12.90,3.6%)
LR (Δ=2.05,0.6%)
3
4/22/17 Viking Track Classic 5:41.70 V 16
4/26/17 NBL#3 SRHS 5:44.04c V 2
5/3/17 NBL#4 CN-RCHS 6:22.24c V 3

3200m

Date Meet Result Div Record Place Pts
1/1/15 Hoka 11.14.14 12:55.79 V SR 21
1/1/16 Hoka 11.13.15 12:55.05 V PR (Δ=0.74,0.1%)
SR (Δ=0.74,0.1%)
LR (Δ=0.74,0.1%)
LY (Δ=0.74,0.1%)
40
1/1/17 Hoka 11.11.16 12:31.50 V PR (Δ=23.55,3.0%)
LR (Δ=23.55,3.0%)
LY (Δ=23.55,3.0%)
16
3/4/17 Big Cat Invitational 13:00.00 V 6
3/18/17 Dublin Distance Fiesta 12:39.75 V LR (Δ=20.25,2.6%) 59
4/7/17 Santa Rosa Twilight Invitational 12:18.81 PR (Δ=12.69,1.7%)
LR (Δ=20.94,2.8%)
7
4/12/17 NBL#1 WHS-MHS 12:21.59 V 2
5/12/17 NBL Finals 12:26.88 V 5
5/20/17 NCS Redwood Empire Championships 12:15.24 V PR (Δ=3.57,0.5%)
SR (Δ=39.81,5.1%)
LR (Δ=11.64,1.6%)
10

4x800m

Date Meet Result Div Record Place Pts
5/27/17 NCS Meet of Champions Finals 10:40.64 V 11