Career Report for Karen Buenrostro

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karen Buenrostro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 19:20 7:26 10/16/13 NBL #2 1
Crystal Springs 2.95 22:32 7:38 10/11/14 Serra Invitational 1
Hayward HS 3 19:39 6:33 11/19/16 North Coast Section Finals 1
Hidden Valley Park 2 13:49 6:55 9/10/16 Ed Sias Invitational 3
Maria Carrillo HS 2.7 19:09 7:06 10/22/14 NBL #3 2
Martinelli Ranch 3.06 24:07 7:53 10/9/13 NBL #1 1
Orange County Great Park 3 20:48 6:56 9/20/14 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 20:41 6:58 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 12:32 6:18 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 13:00 6:30 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 21:57 7:19 9/23/15 Shollenberger Interlock 3
Silverlakes Sports Park 3 19:47 6:36 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 141:44 11:37 8/4/15 Tahoe Running Camp 2
Spring Lake Park 2 14:15 7:08 9/19/15 Viking Opener 2
Spring Lake Park 3.05 20:00 6:33 11/4/16 NBL Championships 13
Stanford Golf Course 3.1 20:31 6:37 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 20:26 7:16 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 22:19 7:12 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 20:17 6:33 11/26/16 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:00 6:30 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 7
3 19:39 6:33 11/19/16 North Coast Section Finals Hayward HS 6
3.1 20:17 6:33 11/26/16 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Karen Buenrostro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:40 2/2 31 0.42
So 12 7:14 6/7 15 0.96
Jr 9 8:48 6/8 14 0.82
Sr 14 8:00 5/7 7 1.17
Maria Carrillo Career 43 7:57 19/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 133/204 0.04 20:17 6:33 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 41/142 0.79 19:39 6:33
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 16/86 0.90 12:32 6:18
11/4/16 NBL Championships Spring Lake Park 3.05 V 10/49 1.15 20:00 6:33 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 20/55 1.00 22:19 7:12
10/8/16 Clovis Invitational Woodward Park 3.1 V 70/191 0.33 21:23 6:54
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 19/57 1.03 20:21 6:40 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 108/127 0.42 20:31 6:37
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 44/130 0.83 19:47 6:36
9/14/16 Super Septo Spring Lake Park 3.05 V 16/35 0.91 21:33 7:04
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 32/159 1.17 13:49 6:55 You ROCK! (LY, LR, PR, SBP)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 11/48 20:26 7:16
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 17/43 1.12 20:41 6:58 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 7/11 142:40 11:42
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 40/78 0.07 13:00 6:30 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 3.05 JV 2/79 0.69 20:48 6:49 You ROCK! (LY, LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 38/54 0.58 21:24 7:01
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 37/62 0.67 21:18 6:59 You ROCK! (LR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 18/66 0.71 21:57 7:19 You ROCK! (LY, LR, PR)
9/19/15 Viking Opener Spring Lake Park 2 Jr/Sr 33/104 0.82 14:15 7:08 You ROCK! (LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 26/159 0.61 15:03 7:32 You ROCK! (LY, LR, PR)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 22/32 -0.90 23:34 7:56
8/4/15 Tahoe Running Camp Spooner 12.2 V 12/28 141:44 11:37
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 21/31 13:00 6:30
11/7/14 NBL Championships Spring Lake Park 3.05 JV 6/80 0.67 21:23 7:01 You ROCK! (LY, LR)
10/29/14 NBL #4 Spring Lake Park 3.05 JV 5/31 0.45 21:43 7:07 You ROCK! (LY)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 7/39 0.60 19:09 7:06 You ROCK! (LY, LR, PR)
10/15/14 NBL #2 Spring Lake Park 3.05 V 16/26 0.62 21:08 6:56 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 21/148 0.54 22:32 7:38
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 7/37 21:32 7:15 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 9/64 0.96 21:58 7:19 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 59/291 0.51 20:48 6:56
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 63/171 0.53 15:27 7:44
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 3/52 0.62 23:13 7:37
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 9/86 0.44 22:26 7:33
11/8/13 NBL Championships Spring Lake Park 3.05 JV 14/83 0.42 22:12 7:17 You ROCK! (LR, PR, SBP)
10/30/13 NBL #4 Spring Lake Park 3.05 JV 15/40 0.09 22:15 7:18 You ROCK! (LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 20/48 0.14 20:05 7:26
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 26/46 19:20 7:26
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 15/35 -0.35 24:07 7:53
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 30/65 0.10 23:18 7:46
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 JV 36/76 0.05 25:33 8:23
9/14/13 Viking Opener Spring Lake Park 2 JV 34/126 0.07 15:51 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015 OutdoorSo---12:55.79
2016 OutdoorJr1:09.94 PR2:41.145:53.6412:55.05
2017 OutdoorSr-2:40.44 PR5:40.74 PR12:15.24 PR

By Event


400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:09.94c V SR

800m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 2:44.37 JV
4/13/16 NBL #1 WHS - SRHS 2:44.40 JV
4/20/16 NBL #2 CGHS 2:44.54c JV
4/27/16 NBL #3 UHS - RCHS 2:41.14c JV PR (Δ=3.23,2.0%)
SR
LR (Δ=3.40,2.1%)
3/11/17 Windsor Relays 2:40.44 V PR (Δ=0.70,0.4%)
SR (Δ=0.70,0.4%)
LR (Δ=0.70,0.4%)

1600m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 6:00.09 V 126
4/2/16 Castleberry Invitational 6:00.79 JV 1
4/9/16 Santa Rosa Twilight Invitational 6:00.50 V LR (Δ=0.29,0.1%) 14
5/4/16 NBL #4 CN - MHS 5:53.64c V PR (Δ=6.45,1.8%)
SR
LR (Δ=6.86,1.9%)
6
5/13/16 NBL Finals 5:54.11 V 11
3/4/17 Big Cat Invitational 5:56.19 V 16
3/18/17 Dublin Distance Fiesta 5:45.84 V PR (Δ=7.80,2.2%)
LR (Δ=10.35,2.9%)
LY (Δ=14.25,4.0%)
90
4/1/17 Castleberry Invitational 5:49.70 V LY (Δ=11.09,3.1%) 8
4/7/17 Santa Rosa Twilight Invitational 5:42.79 PR (Δ=3.05,0.9%)
LR (Δ=6.91,2.0%)
LY (Δ=17.71,4.9%)
2
4/19/17 NBL#2 CGHS-UHS 5:40.74c V PR (Δ=2.05,0.6%)
SR (Δ=12.90,3.6%)
LR (Δ=2.05,0.6%)
3
4/22/17 Viking Track Classic 5:41.70 V 16
4/26/17 NBL#3 SRHS 5:44.04c V 2
5/3/17 NBL#4 CN-RCHS 6:22.24c V 3

3200m

Date Meet Result Div Record Place
1/1/15 Hoka 11.14.14 12:55.79 V SR 21
1/1/16 Hoka 11.13.15 12:55.05 V PR (Δ=0.74,0.1%)
SR (Δ=0.74,0.1%)
LR (Δ=0.74,0.1%)
LY (Δ=0.74,0.1%)
40
1/1/17 Hoka 11.11.16 12:31.50 V PR (Δ=23.55,3.0%)
LR (Δ=23.55,3.0%)
LY (Δ=23.55,3.0%)
16
3/4/17 Big Cat Invitational 13:00.00 V 6
3/18/17 Dublin Distance Fiesta 12:39.75 V LR (Δ=20.25,2.6%) 59
4/7/17 Santa Rosa Twilight Invitational 12:18.81 PR (Δ=12.69,1.7%)
LR (Δ=20.94,2.8%)
7
4/12/17 NBL#1 WHS-MHS 12:21.59 V 2
5/12/17 NBL Finals 12:26.88 V 5
5/20/17 NCS Redwood Empire Championships 12:15.24 V PR (Δ=3.57,0.5%)
SR (Δ=39.81,5.1%)
LR (Δ=11.64,1.6%)
10

4x800m

Date Meet Result Div Record Place
5/27/17 NCS Meet of Champions Finals 10:40.64 V 11