Career Report for Allie Ahern

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allie Ahern's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cardinal Newman HS 2.6 17:23 6:41 4 10/16/13 NBL #2 1
Crystal Springs 2.95 20:01 6:47 13 10/11/14 Serra Invitational 2
Estancia HS 3 19:01 6:20 5 9/21/13 Woodbridge XC Classic 1
Hayward HS Old 3 19:31.2 6:30 27 11/21/15 North Coast Section Finals 3
Hidden Lakes Park 2 13:12 6:36 6 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:56.8 6:28 14 9/12/15 Ed Sias Invitational 3
Maria Carrillo HS 2.7 17:23 6:26 23 10/23/13 NBL #3 3
Martinelli Ranch 3.06 20:30 6:42 5 10/9/13 NBL #1 1
Orange County Great Park 3 18:53.9 6:18 9 9/20/14 Woodbridge XC Classic 2
Rancho Cotate HS 2.97 18:56 6:22 7 8/28/15 Rancho Invitational 2
Santa Rosa Junior College 2 11:50.75 5:55 3 11/13/15 Night of Two-Mile Madness 2
Spooner 12.2 134:24 11:01 6 8/4/15 Tahoe Running Camp 1
Spring Lake Park 2.97 18:58 6:23 30 10/21/15 NBL Center Meet #2 14
Stanford Golf Course 3.1 19:36 6:19 15 9/27/14 Stanford Invitational 3
Tennessee Valley 2.81 19:40 7:00 8 9/4/15 MC/Redwood Scrimmage 1
Woodward Park 3.1 19:58.7 6:27 39 11/28/15 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:50.75 5:55 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 6
3 18:53.9 6:18 9/20/14 Woodbridge XC Classic Orange County Great Park 6
3.1 19:36 6:19 9/27/14 Stanford Invitational Stanford Golf Course 8

Career Summary

Below is a summary of each season run by Allie Ahern.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:48 2/3 8 1.28
So 11 6:34 5/5 6 1.41
Jr 13 6:29 7/10 3 1.36
Sr 13 7:38 8/11 4 1.58
Maria Carrillo Career 45 7:00 22/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 7/141 1.28 13:29.2 6:45 You ROCK! (SBP)
9/12/12 Super Sept-O Spring Lake Park 2.97 V 20/59 0.96 21:04 7:06
10/10/12 NBL #2 Spring Lake Park 2.97 V 9/21 1.06 19:57 6:43 You ROCK! (LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 F/S 11/155 1.17 20:22.87 6:55
10/17/12 NBL #3 Spring Lake Park 2.97 V 7/50 1.06 20:52 7:02
10/24/12 NBL #4 Maria Carrillo HS 2.7 V 9/21 0.91 17:55 6:38
11/2/12 NBL League Finals Spring Lake Park 2.97 JV 1/73 1.10 19:55 6:42 You ROCK! (LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 50/108 0.33 21:52 7:17
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 4/150 1.24 13:12 6:36 You ROCK! (DPR)
9/18/13 Spring Lake Interlock Spring Lake Park 2.97 V 9/41 1.16 21:03 7:05 You ROCK! (LY)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 90/178 1.04 19:01 6:20 You ROCK! (DPR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 105/237 0.73 20:24 6:35
10/9/13 NBL #1 Martinelli Ranch 3.06 V 9/31 1.37 20:30 6:42
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 3/139 0.75 20:22 6:34 You ROCK! (DPR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 4/46 1.00 17:23 6:41
10/23/13 NBL #3 Maria Carrillo HS 2.7 V 5/21 1.34 17:23 6:26 You ROCK! (LY, LR, PR)
10/30/13 NBL #4 Spring Lake Park 2.97 V 9/25 1.22 19:25 6:32 You ROCK! (LY, LR, PR)
11/8/13 NBL Championships Spring Lake Park 2.97 V 11/53 1.41 19:36 6:36 You ROCK! (LY, SBP)
11/30/13 CA State Finals Woodward Park 3.1 V 141/183 0.04 20:22 6:34 You ROCK! (LR, PR, DPR)
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 V 9/51 1.33 19:21 6:31
9/10/14 Super Sept-O Spring Lake Park 2.97 V 6/31 1.25 20:33 6:55
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 19/140 1.26 13:18 6:39 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 14/100 1.10 18:53.9 6:18 You ROCK! (DPR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 30/175 0.90 19:36 6:19 You ROCK! (LY, LR, PR, DPR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 29/89 1.19 20:01 6:47 You ROCK! (LR, PR)
10/15/14 NBL #2 Spring Lake Park 2.97 V 4/26 1.25 19:14 6:29 You ROCK! (LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 V 4/21 1.36 17:25.55 6:27 You ROCK! (SBP)
10/29/14 NBL #4 Spring Lake Park 2.97 V 4/23 1.29 19:25 6:32 You ROCK! (LY)
11/7/14 NBL Championships Spring Lake Park 2.97 V 7/52 1.24 19:41 6:38
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 9/31 0.65 12:15.82 6:08 You ROCK! (DPR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 35/129 0.79 20:31 6:50 You ROCK! (LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 114/193 0.37 20:00 6:27 You ROCK! (LY, LR, PR)
8/4/15 Tahoe Running Camp Spooner 12.2 V 7/28 0.59 134:24 11:01
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 3/25 1.58 18:56 6:22 You ROCK! (LY, LR, PR, SBP)
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 11/46 1.01 19:40 7:00
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 19/151 1.47 12:56.8 6:28 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 13/132 1.13 18:54.2 6:18
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 29/196 0.66 20:08.8 6:30
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 V 10/62 1.32 19:37 6:36 You ROCK! (LR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 51/222 0.93 20:11.3 6:31
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 V 5/54 1.48 18:58 6:23 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 2.97 V 9/47 1.36 19:12 6:28 You ROCK! (LY)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 10/78 1.15 11:50.75 5:55 You ROCK! (LY, LR, PR, DPR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 23/118 0.81 19:31.2 6:30 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 132/194 0.18 19:58.7 6:27 You ROCK! (LY, LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m400m800m1600m3200m
2015 OutdoorJr----12:11.55
2016 OutdoorSr2:34.42 PR1:09.04 c PR2:27.94 c PR5:19.51 PR11:46.63 PR

By Event


300m

Date Meet Result Div Record Place Pts
5/13/16 NBL Finals 2:34.42 V SR 12

400m

Date Meet Result Div Record Place Pts
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:09.04c V SR

800m

Date Meet Result Div Record Place Pts
4/9/16 Santa Rosa Twilight Invitational 2:28.90 V 6
4/13/16 NBL #1 WHS - SRHS 2:30.03 V
4/13/16 NBL #1 WHS - SRHS 2:33.86 V
4/20/16 NBL #2 CGHS 2:34.04c V
5/4/16 NBL #4 CN - MHS 2:27.94c V PR (Δ=0.96,0.6%)
SR
LR (Δ=6.10,4.0%)		 1

1600m

Date Meet Result Div Record Place Pts
3/5/16 Big Cat Invitational 5:36.77 V 9
4/23/16 Viking Track Classic 5:19.51 V PR (Δ=17.26,5.1%)
SR
LR (Δ=17.26,5.1%)		 8
4/27/16 NBL #3 UHS - RCHS 6:12.04c V
5/13/16 NBL Finals 5:30.74 V LR (Δ=41.30,11.1%) 6
5/21/16 NCS Redwood Empire Championships 5:23.08 V LR (Δ=7.66,2.3%) 12

3200m

Date Meet Result Div Record Place Pts
1/1/15 Hoka 11.14.14 12:11.55 V SR 9
1/1/16 Hoka 11.13.15 11:46.63 V PR (Δ=24.92,3.4%)
SR (Δ=24.92,3.4%)
LR (Δ=24.92,3.4%)
LY (Δ=24.92,3.4%)		 10
4/13/16 NBL #1 WHS - SRHS 12:46.48 V

4x800m

Date Meet Result Div Record Place Pts
5/27/16 NCS Meet of Champions 10:31.14 V 14