Career Report for Sabrine Elfarissi
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sabrine Elfarissi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 20:14.2 | 6:45 | 8 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 20:55.37 | 6:58 | 13 | 10/1/16 | Central Park Invitational | 1 |
| Columbia Park | 3 | 24:19 | 8:06 | 78 | 10/17/13 | Pioneer League Meet #2 | 1 |
| Crescenta Valley Park | 3 | 24:54.93 | 8:18 | 18 | 10/4/14 | Staub/Barnes Invitational | 1 |
| El Prado Golf Course | 2.8 | 21:52.96 | 7:49 | 17 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| El Prado Golf Course | 3 | 22:16.36 | 7:25 | 11 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| El Segundo HS | 1 | 5:43 | 5:43 | 11 | 10/28/16 | 1600m Time Trial | 3 |
| El Segundo HS | 1.86 | 11:55 | 6:24 | 12 | 8/26/16 | 3K Time Trial | 3 |
| El Segundo Rec Park | 2.75 | 19:04 | 6:56 | 10 | 10/19/16 | Ocean League Cluster #2 | 1 |
| Estancia HS | 3 | 25:12 | 8:24 | 53 | 9/20/13 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 23:36 | 8:02 | 26 | 9/26/15 | Bell-Jeff Invitational | 2 |
| Hahn State Park | 3 | 22:49.41 | 7:36 | 24 | 11/4/15 | Ocean League Finals | 4 |
| Hahn State Park | 6 | 47:30 | 7:55 | 8 | 7/9/16 | Mammoth Time Trial #1 | 1 |
| Hershey Hill | 1.2 | 16:44 | 13:57 | 16 | 8/7/16 | Hershey Hill Challenge | 2 |
| Laguna Hills HS | 3 | 23:11 | 7:44 | 16 | 9/13/14 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 21:42 | 7:24 | 31 | 10/23/15 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 21:07.4 | 7:02 | 23 | 9/18/15 | Woodbridge XC Classic | 2 |
| Palos Verdes HS | 3 | 28:53.3 | 9:38 | 67 | 9/25/13 | Pioneer League Meet #1 | 1 |
| Playa Del Rey Strand | 8 | 67:27 | 8:26 | 17 | 7/12/14 | Mammoth Time Trial #1 | 1 |
| Rancho Park Cheviot Hills | 3 | 21:03.65 | 7:01 | 17 | 11/3/16 | Ocean League Finals | 3 |
| Riverside City XC Course | 3 | 21:14.6 | 7:05 | 19 | 11/11/16 | Southern Section Prelims | 2 |
| Silverlakes Sports Park | 3 | 19:40.7 | 6:34 | 13 | 9/16/16 | Woodbridge XC Classic | 1 |
| Wilson Park | 3.2 | 24:45 | 7:44 | 47 | 11/7/13 | Pioneer League Finals | 1 |
| Woodward Park | 3.1 | 21:12.1 | 6:50 | 20 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:40.7 | 6:34 | 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 21 |
| 3.1 | 21:12.1 | 6:50 | 11/26/16 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sabrine Elfarissi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:45 | 0/0 | 32 | 0.22 |
| So | 9 | 8:27 | 1/2 | 17 | 0.67 |
| Jr | 9 | 7:27 | 8/8 | 10 | 0.94 |
| Sr | 14 | 7:19 | 5/7 | 8 | 1.18 |
| El Segundo Career | 41 | 7:56 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 134/189 | -0.48 | 21:12.1 | 6:50 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 160/171 | -1.39 | 22:00 | 7:20 | |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 73/151 | -0.15 | 21:14.6 | 7:05 | |
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | V | 15/37 | 0.99 | 21:03.65 | 7:01 | You ROCK! (LR, PR) |
| 10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:43 | 5:43 | You ROCK! (LY, LR, PR) | |||
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | V | 14/28 | 0.87 | 19:04 | 6:56 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 76/191 | 0.28 | 21:32.4 | 6:57 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 23/103 | 0.94 | 20:55.37 | 6:58 | |
| 9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 16/31 | 0.65 | 24:05.14 | 8:02 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 30/189 | 1.18 | 19:40.7 | 6:34 | You ROCK! (SBP, DPR) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 40/161 | 0.89 | 20:14.2 | 6:45 | You ROCK! (DPR) |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 11:55 | 6:24 | You ROCK! (LY, LR, PR) | |||
| 8/7/16 | Hershey Hill Challenge | Hershey Hill | 1.2 | 16:44 | 13:57 | You ROCK! (LR, PR) | |||
| 7/9/16 | Mammoth Time Trial #1 | Hahn State Park | 6 | 47:30 | 7:55 | ||||
| 11/4/15 | Ocean League Finals | Hahn State Park | 3 | JV | 2/49 | 0.94 | 22:49.41 | 7:36 | You ROCK! (LR, PR) |
| 11/2/15 | 1600m Time Trial | El Segundo HS | 1 | 6:01 | 6:01 | You ROCK! (LR, PR) | |||
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/149 | 0.94 | 21:42 | 7:24 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | JV | 3/43 | 0.68 | 21:56.21 | 7:19 | You ROCK! (LR, PR) |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 13/193 | 0.70 | 23:36 | 8:02 | You ROCK! (LR, PR) |
| 9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 4/50 | 0.90 | 24:04 | 8:01 | You ROCK! (LR, PR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 33/331 | 0.85 | 21:07.4 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 91/146 | 0.45 | 22:16.36 | 7:25 | |
| 8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 13:16 | 7:08 | You ROCK! (LR, PR) | |||
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 90/192 | -0.65 | 26:35.4 | 9:05 | |
| 10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | JV | 11/61 | 0.67 | 24:33.02 | 8:11 | You ROCK! (SBP) |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 26/92 | 0.27 | 24:54.93 | 8:18 | |
| 9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 14/56 | 0.39 | 23:20 | 7:47 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 41/272 | 0.64 | 21:23.08 | 7:08 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 56/147 | 0.45 | 23:11 | 7:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 83/202 | 0.27 | 21:52.96 | 7:49 | |
| 8/11/14 | Hershey Hill Challenge | Hershey Hill | 1.2 | 19:47 | 16:29 | ||||
| 7/12/14 | Mammoth Time Trial #1 | Playa Del Rey Strand | 8 | 67:27 | 8:26 | ||||
| 11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | JV | 34/104 | 0.22 | 24:45 | 7:44 | You ROCK! (SBP) |
| 11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 7:08 | 7:08 | ||||
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 55/183 | -0.13 | 24:55 | 8:30 | |
| 10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 53/63 | -1.30 | 24:19 | 8:06 | You ROCK! (DPR) |
| 9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 25/88 | 0.10 | 26:06 | 8:53 | |
| 9/25/13 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 65/104 | -0.49 | 28:53.3 | 9:38 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 199/608 | -0.59 | 25:12 | 8:24 | You ROCK! (DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 120/135 | -1.63 | 29:33 | 9:51 | |
| 9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 18:38 | 10:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 2:52.17 | 6:32.20 | - | |
| 2015 Outdoor | So | - | 2:39.53 | 6:12.54 | - | |
| 2016 Outdoor | Jr | 1:06.24 c | 2:27.80 | 5:37.70 | - | |
| 2017 Outdoor | Sr | 1:04.44 c PR | 2:25.89 PR | 5:36.46 PR | 12:48.80 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | League Meet v. Culver City | 1:06.24c | V | SR | 5 | |
| 3/9/17 | League Meet v. Lawndale | 1:04.44c | V | PR (Δ=1.80,2.7%) SR (Δ=1.80,2.7%) LR (Δ=1.80,2.7%) |
2 | |
| 3/16/17 | League Meet v. Culver City | 1:05.38 | V | 4 | ||
| 4/27/17 | League Meet v. Santa Monica | 1:04.60 | V | LR (Δ=0.78,1.2%) | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | League Meet V. Torrance | 2:58.11 | F/S | |||
| 4/24/14 | League Meet v. S. Torrance | 3:02.30 | F/S | 3 | ||
| 5/1/14 | League Meet v. N. Torrance | 2:56.20 | F/S | PR (Δ=1.91,1.1%) LR (Δ=6.10,3.3%) |
1 | |
| 5/5/14 | League Prelims | 2:52.17 | F/S | PR (Δ=4.03,2.3%) SR LR (Δ=4.03,2.3%) |
15 | |
| 4/9/15 | League Meet v. Hawthorne/ Culver City | 2:47.00 | F/S | PR (Δ=5.17,3.0%) LR (Δ=5.17,3.0%) |
||
| 4/23/15 | League Meet v. Lawndale | 2:46.80 | F/S | PR (Δ=0.20,0.1%) LR (Δ=0.20,0.1%) LY (Δ=15.50,8.5%) |
2 | |
| 4/30/15 | League Meet v. Santa Monica | 2:41.48 | F/S | PR (Δ=5.32,3.2%) LR (Δ=5.32,3.2%) LY (Δ=10.69,6.2%) |
1 | |
| 5/4/15 | Ocean League Prelims | 2:40.66 | F/S | PR (Δ=0.82,0.5%) LR (Δ=0.82,0.5%) LY (Δ=11.51,6.7%) |
1 | |
| 5/7/15 | Ocean League Finals | 2:39.53 | F/S | PR (Δ=1.13,0.7%) SR (Δ=12.64,7.3%) LR (Δ=1.13,0.7%) LY (Δ=12.64,7.3%) |
1 | |
| 3/12/16 | Redondo Invitational | 2:33.78 | V | PR (Δ=5.75,3.6%) LR (Δ=5.75,3.6%) |
39 | |
| 3/17/16 | League Meet v. Beverly Hills | 2:37.40 | V | 2 | ||
| 3/19/16 | Maurice Greene Invitational | 2:41.74 | V | 20 | ||
| 3/24/16 | League Meet v. Culver City | 2:45.80 | V | 5 | ||
| 4/9/16 | Irvine Distance Carnival | 2:45.07 | V | LR (Δ=0.73,0.4%) LY (Δ=1.93,1.2%) |
16 | |
| 4/20/16 | League Meet v. Lawndale | 2:36.53 | V | LR (Δ=8.54,5.2%) LY (Δ=10.27,6.2%) |
2 | |
| 4/23/16 | South Bay Championships | 2:29.80 | V | PR (Δ=3.98,2.6%) LR (Δ=6.73,4.3%) LY (Δ=11.68,7.2%) |
1 | |
| 5/2/16 | Ocean League Prelims | 2:33.59 | V | LY (Δ=5.94,3.7%) | 5 | |
| 5/5/16 | Ocean League Finals | 2:27.80 | V | PR (Δ=2.00,1.3%) SR (Δ=11.73,7.4%) LR (Δ=5.79,3.8%) LY (Δ=11.73,7.4%) |
4 | |
| 2/25/17 | Laguna Distance Carnival | 2:31.70 | V | 4 | ||
| 3/11/17 | Redondo Invitational | 2:30.78 | V | LR (Δ=0.92,0.6%) LY (Δ=3.00,2.0%) |
42 | |
| 3/16/17 | League Meet v. Culver City | 2:34.81 | F/S | 2 | ||
| 3/18/17 | Maurice Greene Invitational | 2:31.92 | V | LR (Δ=2.89,1.9%) LY (Δ=1.86,1.2%) |
13 | |
| 4/8/17 | Irvine Distance Carnival | 2:26.55 | PR (Δ=1.25,0.8%) LR (Δ=5.37,3.5%) LY (Δ=18.52,11.2%) |
16 | ||
| 4/22/17 | South Bay Championships | 2:27.24 | V | LY (Δ=2.56,1.7%) | 11 | |
| 4/27/17 | League Meet v. Santa Monica | 3:02.17 | V | 11 | ||
| 5/1/17 | Ocean League Prelims | 2:32.56 | V | LR (Δ=29.61,16.3%) | 5 | |
| 5/4/17 | Ocean League Finals | 2:25.89 | V | PR (Δ=0.66,0.5%) SR (Δ=1.91,1.3%) LR (Δ=6.67,4.4%) LY (Δ=1.91,1.3%) |
3 | |
| 5/13/17 | CIF-SS Div. III Prelims | 2:46.11 | V | 37 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/14 | 1600m Time Trial | 7:00.20 | F/S | |||
| 3/20/14 | League Meet V. Centennial | 6:32.20 | F/S | PR (Δ=28.00,6.7%) SR LR (Δ=28.00,6.7%) |
||
| 3/27/14 | League Meet V. Torrance | 6:37.11 | F/S | |||
| 4/12/14 | Irvine 400m-3200m Carnival | 6:42.69 | F/S | 94 | ||
| 4/24/14 | League Meet v. S. Torrance | 6:52.57 | F/S | |||
| 5/5/14 | League Prelims | 6:40.30 | F/S | LR (Δ=12.27,3.0%) | 20 | |
| 2/6/15 | 1600m Time Trial | 6:58.00 | ||||
| 4/11/15 | Irvine Distance Carnival | 6:19.16 | F/S | PR (Δ=13.04,3.3%) LR (Δ=38.84,9.3%) LY (Δ=23.53,5.8%) |
4 | |
| 4/17/15 | South Bay Championship | 6:15.35 | F/S | PR (Δ=3.81,1.0%) LR (Δ=3.81,1.0%) LY (Δ=27.34,6.8%) |
44 | |
| 5/4/15 | Ocean League Prelims | 6:12.54 | F/S | PR (Δ=2.81,0.7%) SR (Δ=19.66,5.0%) LR (Δ=2.81,0.7%) LY (Δ=27.76,6.9%) |
2 | |
| 2/27/16 | Laguna Distance Carnival | 6:21.73 | V | 32 | ||
| 4/28/16 | League Meet v. Santa Monica | 5:37.70 | V | PR (Δ=34.84,9.4%) SR (Δ=34.84,9.4%) LR (Δ=44.03,11.5%) LY (Δ=34.84,9.4%) |
4 | |
| 2/3/17 | 1600m Time Trial | 6:00.00 | V | |||
| 3/30/17 | League Meet v. Hawthorne | 5:42.50 | V | LR (Δ=17.50,4.9%) | 4 | |
| 4/8/17 | Irvine Distance Carnival | 5:36.46 | PR (Δ=1.24,0.4%) SR (Δ=1.24,0.4%) LR (Δ=6.04,1.8%) |
15 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | League Meet V. Centennial | 5:03.24c | F/S | 2 | ||
| 4/23/15 | League Meet v. Lawndale | 4:42.84c | F/S | LR (Δ=1.30,0.5%) LY (Δ=3.71,1.3%) |
1 | |
| 3/17/16 | League Meet v. Beverly Hills | 4:32.04c | V | NS | ||
| 4/20/16 | League Meet v. Lawndale | 4:39.82 | V | 71,69,71,68 | ||
| 3/9/17 | League Meet v. Lawndale | 4:23.44c | V | 1 | ||
| 3/16/17 | League Meet v. Culver City | 4:24.80 | V | 2 | ||
| 3/18/17 | Maurice Greene Invitational | 4:36.17 | V | 4 | ||
| 3/25/17 | Santa Barbara Easter Relays | 4:33.80 | V | LR (Δ=2.37,0.9%) | 7 | |
| 3/30/17 | League Meet v. Hawthorne | 4:25.94c | V | LR (Δ=7.86,2.9%) | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Santa Barbara Easter Relays | 10:49.70 | V | 5 | ||
| 3/25/17 | Santa Barbara Easter Relays | 10:07.22 | V | PR (Δ=8.34,1.4%) LR (Δ=42.48,6.5%) LY (Δ=42.48,6.5%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/16 | Redondo Invitational | 13:38.57 | V | 13 | ||
| 3/10/17 | Redondo Invitational | 13:19.07 | V | 13 | ||
| 3/18/17 | Maurice Greene Invitational | 13:33.01 | V | 3 | ||
| 3/25/17 | Santa Barbara Easter Relays | 13:08.48 | V | LR (Δ=24.53,3.0%) | 3 |