Career Report for Sabrine Elfarissi

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sabrine Elfarissi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 20:14 6:45 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3.01 20:55 6:57 10/1/16 Central Park Invitational 1
Columbia Park 3 24:19 8:06 10/17/13 Pioneer League Meet #2 1
Crescenta Valley Park 3 24:55 8:18 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 21:53 7:49 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 22:16 7:25 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:43 5:43 10/28/16 1600m Time Trial 3
El Segundo HS 1.86 11:55 6:24 8/26/16 3K Time Trial 3
El Segundo Rec Park 2.75 19:04 6:56 10/19/16 Ocean League Cluster #2 1
Estancia HS 3 25:12 8:24 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 23:36 8:02 9/26/15 Bell-Jeff Invitational 2
Hahn State Park 3 22:49 7:36 11/4/15 Ocean League Finals 4
Hahn State Park 6 47:30 7:55 7/9/16 Mammoth Time Trial #1 1
Hershey Hill 1.2 16:44 13:57 8/7/16 Hershey Hill Challenge 2
Laguna Hills HS 3 23:11 7:44 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 21:42 7:24 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 21:07 7:02 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 28:53 9:38 9/25/13 Pioneer League Meet #1 1
Playa Del Rey Strand 8 67:27 8:26 7/12/14 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 21:04 7:01 11/3/16 Ocean League Finals 3
Riverside City XC Course 3 21:15 7:05 11/11/16 Southern Section Prelims 2
Silverlakes Sports Park 3 19:41 6:34 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 24:45 7:44 11/7/13 Pioneer League Finals 1
Woodward Park 3.1 21:12 6:50 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Sabrine Elfarissi.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 8:45 0/0 32
So 9 8:27 1/2 17
Jr 9 7:27 8/8 10
Sr 14 7:19 5/7 8
El Segundo Career 41 7:56 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 134/189 21:12 6:50 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 160/171 22:00 7:20
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 73/151 21:15 7:05
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 15/37 21:04 7:01 You ROCK! (LR, PR)
10/28/16 1600m Time Trial El Segundo HS 1 5:43 5:43 You ROCK! (LY, LR, PR)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 14/28 19:04 6:56
10/8/16 Clovis Invitational Woodward Park 3.1 V 76/191 21:32 6:57
10/1/16 Central Park Invitational Central Park HB 3.01 V 23/103 20:55 6:57
9/21/16 Ocean League Cluster #1 Hahn State Park 3 V 16/31 24:05 8:02
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 30/189 19:41 6:34
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 40/161 20:14 6:45
8/26/16 3K Time Trial El Segundo HS 1.86 11:55 6:24 You ROCK! (LY, LR, PR)
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 16:44 13:57 You ROCK! (LR, PR)
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 47:30 7:55
11/4/15 Ocean League Finals Hahn State Park 3 JV 2/49 22:49 7:36 You ROCK! (LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 6:01 6:01 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 1/149 21:42 7:24 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 3/43 21:56 7:19 You ROCK! (LR, PR)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 JV 13/193 23:36 8:02 You ROCK! (LR, PR)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 4/50 24:04 8:01 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 33/331 21:07 7:02 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 91/146 22:16 7:25
8/28/15 3K Time Trial El Segundo HS 1.86 13:16 7:08 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 90/192 26:35 9:05
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 11/61 24:33 8:11
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 26/92 24:55 8:18
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 14/56 23:20 7:47
9/19/14 Woodbridge XC Classic Orange County Great Park 3 JV 41/272 21:23 7:08
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 56/147 23:11 7:44 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 83/202 21:53 7:49
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 19:47 16:29
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 67:27 8:26
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 34/104 24:45 7:44
11/4/13 ESHS 1 Mile TT El Segundo HS 1 7:08 7:08
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 55/183 24:55 8:30
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 53/63 24:19 8:06
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 25/88 26:06 8:53
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 65/104 28:53 9:38
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 199/608 25:12 8:24
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 120/135 29:33 9:51
9/3/13 3K Time Trial El Segundo HS 1.86 18:38 10:01

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/24/16 League Meet v. Culver City 1:06.24c 5
3/9/17 League Meet v. Lawndale 1:04.44c PR (Δ=1.80), LR (Δ=1.80) 2
3/16/17 League Meet v. Culver City 1:05.38 4
4/27/17 League Meet v. Santa Monica 1:04.60 LR (Δ=0.78) 3

800m

Date Meet Result Record Notes
3/27/14 League Meet V. Torrance 2:58.11
4/24/14 League Meet v. S. Torrance 3:02.30 3
5/1/14 League Meet v. N. Torrance 2:56.20 PR (Δ=1.91), LR (Δ=6.10) 1
5/5/14 League Prelims 2:52.17 PR (Δ=4.03), LR (Δ=4.03) 15
4/9/15 League Meet v. Hawthorne/ Culver City 2:47.00 PR (Δ=5.17), LR (Δ=5.17)
4/23/15 League Meet v. Lawndale 2:46.80 PR (Δ=0.20), LR (Δ=0.20), LY (Δ=15.50) 2
4/30/15 League Meet v. Santa Monica 2:41.48 PR (Δ=5.32), LR (Δ=5.32), LY (Δ=10.69) 1
5/4/15 Ocean League Prelims 2:40.66 PR (Δ=0.82), LR (Δ=0.82), LY (Δ=11.51) 1
5/7/15 Ocean League Finals 2:39.53 PR (Δ=1.13), LR (Δ=1.13), LY (Δ=12.64) 1
3/12/16 Redondo Invitational 2:33.78 PR (Δ=5.75), LR (Δ=5.75) 39
3/17/16 League Meet v. Beverly Hills 2:37.40 2
3/19/16 Maurice Greene Invitational 2:41.74 20
3/24/16 League Meet v. Culver City 2:45.80 5
4/9/16 Irvine Distance Carnival 2:45.07 LR (Δ=0.73), LY (Δ=1.93) 16
4/20/16 League Meet v. Lawndale 2:36.53 LR (Δ=8.54), LY (Δ=10.27) 2
4/23/16 South Bay Championships 2:29.80 PR (Δ=3.98), LR (Δ=6.73), LY (Δ=11.68) 1
5/2/16 Ocean League Prelims 2:33.59 LY (Δ=5.94) 5
5/5/16 Ocean League Finals 2:27.80 PR (Δ=2.00), LR (Δ=5.79), LY (Δ=11.73) 4
2/25/17 Laguna Distance Carnival 2:31.70 4
3/11/17 Redondo Invitational 2:30.78 LR (Δ=0.92), LY (Δ=3.00) 42
3/16/17 League Meet v. Culver City 2:34.81 2
3/18/17 Maurice Greene Invitational 2:31.92 LR (Δ=2.89), LY (Δ=1.86) 13
4/8/17 Irvine Distance Carnival 2:26.55 PR (Δ=1.25), LR (Δ=5.37), LY (Δ=18.52) 16
4/22/17 South Bay Championships 2:27.24 LY (Δ=2.56) 11
4/27/17 League Meet v. Santa Monica 3:02.17 11
5/1/17 Ocean League Prelims 2:32.56 LR (Δ=29.61) 5
5/4/17 Ocean League Finals 2:25.89 PR (Δ=0.66), LR (Δ=6.67), LY (Δ=1.91) 3
5/13/17 CIF-SS Div. III Prelims 2:46.11 37

1600m

Date Meet Result Record Notes
2/14/14 1600m Time Trial 7:00.20
3/20/14 League Meet V. Centennial 6:32.20 PR (Δ=28.00), LR (Δ=28.00)
3/27/14 League Meet V. Torrance 6:37.11
4/12/14 Irvine 400m-3200m Carnival 6:42.69 94
4/24/14 League Meet v. S. Torrance 6:52.57
5/5/14 League Prelims 6:40.30 LR (Δ=12.27) 20
2/6/15 1600m Time Trial 6:58.00
4/11/15 Irvine Distance Carnival 6:19.16 PR (Δ=13.04), LR (Δ=38.84), LY (Δ=23.53) 4
4/17/15 South Bay Championship 6:15.35 PR (Δ=3.81), LR (Δ=3.81), LY (Δ=27.34) 44
5/4/15 Ocean League Prelims 6:12.54 PR (Δ=2.81), LR (Δ=2.81), LY (Δ=27.76) 2
2/27/16 Laguna Distance Carnival 6:21.73 32
4/28/16 League Meet v. Santa Monica 5:37.70 PR (Δ=34.84), LR (Δ=44.03), LY (Δ=34.84) 4
2/3/17 1600m Time Trial 6:00.00
3/30/17 League Meet v. Hawthorne 5:42.50 LR (Δ=17.50) 4
4/8/17 Irvine Distance Carnival 5:36.46 PR (Δ=1.24), LR (Δ=6.04) 15

3200m

Date Meet Result Record Notes
4/13/17 League Meet v. Beverly Hills 12:48.80 2