Career Report for Harrison Frankl

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Harrison Frankl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 16:13 5:24 11/18/17 North Coast Section Finals 2
Hidden Valley Park 2 10:40 5:20 9/8/18 Ed Sias Invitational 4
Maria Carrillo HS 2.7 14:25 5:20 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 15:50 5:39 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 16:28 5:33 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 10:19 5:11 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 11:13 5:36 11/13/15 Night of Two-Mile Madness 1
Shollenberger Park 3 19:13 6:24 9/23/15 Shollenberger Interlock 1
Silverlakes Sports Park 3 15:05 5:02 9/15/18 Woodbridge XC Classic 3
Spooner 12.2 108:39 8:54 7/26/16 Tahoe Running Camp 2
Spring Lake Park 2 11:57 5:59 9/19/15 Viking Opener 1
Spring Lake Park 3.05 16:15 5:20 10/31/18 Oak #4 - MC, Healdsburg 10
Stanford Golf Course 3.1 17:11 5:33 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 16:23 5:50 9/1/16 MC/Redwood Scrimmage 1
Track 1.99 9:53 4:58 11/11/17 Night of Two-Mile Madness 1
Ukiah HS 3.1 18:17 5:54 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 16:44 5:24 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:40 5:20 9/8/18 Ed Sias Invitational Hidden Valley Park 6
3 15:05 5:02 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 6
3.1 16:44 5:24 10/7/17 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Harrison Frankl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:59 2/2 27 0.68
So 12 6:35 6/6 9 1.22
Jr 10 5:30 5/7 6 1.53
Sr 5 5:18 3/4 4 1.50
Maria Carrillo Career 36 6:34 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/18 North Coast Section Finals Hayward HS 3 V 29/134 0.62 16:32 5:31
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 2/18 16:15 5:20 You ROCK! (LY, LR, PR)
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 1/17 1.02 14:25 5:20
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 26/232 1.27 15:05 5:02 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 5/130 1.50 10:40 5:20 You ROCK! (LY, LR, PR, SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 104/204 0.13 17:08 5:32
11/18/17 North Coast Section Finals Hayward HS 3 V 15/155 1.15 16:13 5:24
11/11/17 Night of Two-Mile Madness Track 1.99 V 4/12 9:53 4:58
11/10/17 NBL Championships Spring Lake Park 3.05 V 8/51 1.39 16:27 5:24 You ROCK! (LY, LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 10/42 0.40 19:34 6:25
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 5/42 1.43 16:19 5:21 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 139/182 0.84 16:44 5:24 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 14/29 1.10 15:50 5:39
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 83/179 1.11 15:42 5:14 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 5/160 1.53 10:48 5:24 You ROCK! (LY, LR, PR, SBP)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 16/102 0.84 10:19 5:11
11/4/16 NBL Championships Spring Lake Park 3.05 JV 3/143 1.16 16:57 5:33 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 22/63 1.15 18:17 5:54
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 32/148 0.11 18:22 5:56
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 23/63 1.04 17:13 5:39 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 62/228 0.40 17:11 5:33
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 52/142 0.83 16:27 5:29
9/14/16 Super Septo Spring Lake Park 3.05 V 25/50 0.89 17:59 5:54 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 11/273 1.18 11:18 5:39 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 14/66 0.87 16:23 5:50
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 14/61 1.22 16:28 5:33 You ROCK! (LY, LR, PR, SBP)
7/26/16 Tahoe Running Camp Spooner 12.2 V 6/33 108:39 8:54 You ROCK! (LR, PR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 82/133 0.00 11:13 5:36
11/6/15 NBL Championships Spring Lake Park 3.05 JV 19/136 0.62 18:03 5:55 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 7/124 0.65 18:29 6:04 You ROCK! (LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 14/130 0.57 18:48 6:10
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 36/120 0.58 19:13 6:24
9/19/15 Viking Opener Spring Lake Park 2 Fr 15/83 0.66 11:57 5:59
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 10/158 0.68 12:14 6:07 You ROCK! (SBP)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 20/44 -0.15 19:08 6:27
8/4/15 Tahoe Running Camp Spooner 12.2 V 40/44 136:51 11:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1500m1600m3000m3200m2000m Steeplechase
2016 OutdoorFr1:03.54-4:38.51 PR4:56.41-10:55.707:34.00 PR
2017 OutdoorSo57.64 PR2:10.00 PR-4:37.26-10:15.24-
2018 IndoorJr----9:04.32 PR--
2018 OutdoorJr---4:31.91 PR-9:39.41 PR-
2019 OutdoorSr---4:36.72-9:43.34-

By Event


400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:03.54c V SR
4/26/17 NBL#3 SRHS 57.64c V PR (Δ=5.90,9.3%)
SR (Δ=5.90,9.3%)
LR (Δ=5.90,9.3%)
7

800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:10.17 V
3/18/17 Dublin Distance Fiesta 2:10.00 V PR (Δ=0.17,0.1%)
SR
LR (Δ=0.17,0.1%)
104

1500m

Date Meet Result Div Record Place
3/12/16 Windsor Relays 4:38.51 V SR

1600m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 4:56.41 V SR 26
4/13/16 NBL #1 WHS - SRHS 5:50.95 V
4/20/16 NBL #2 CGHS 5:51.14c V
4/27/16 NBL #3 UHS - RCHS 5:06.84c V LR (Δ=44.30,12.6%)
5/4/16 NBL #4 CN - MHS 5:01.74c V LR (Δ=5.10,1.7%) 8
5/13/16 NBL Finals 5:00.47 JV LR (Δ=1.27,0.4%) 9
3/4/17 Big Cat Invitational 4:44.60 V PR (Δ=11.81,4.0%)
LR (Δ=15.87,5.3%)
LY (Δ=11.81,4.0%)
14
3/18/17 Dublin Distance Fiesta 4:39.84 V PR (Δ=4.76,1.7%)
LR (Δ=4.76,1.7%)
64
4/7/17 Santa Rosa Twilight Invitational 4:45.63 LY (Δ=1:05.32,18.6%) 11
4/19/17 NBL#2 CGHS-UHS 4:49.24c V LY (Δ=1:01.71,17.6%) 2
4/22/17 Viking Track Classic 4:39.58 V PR (Δ=0.26,0.1%)
LR (Δ=9.66,3.3%)
LY (Δ=27.26,8.9%)
22
5/12/17 NBL Finals 4:40.87 V LY (Δ=19.60,6.5%) 5
5/20/17 NCS Redwood Empire Championships 4:37.26 V PR (Δ=2.32,0.8%)
SR (Δ=19.15,6.5%)
LR (Δ=3.61,1.3%)
14
3/3/18 Big Cat Invitational 4:36.40 V PR (Δ=0.86,0.3%)
LR (Δ=0.86,0.3%)
LY (Δ=8.20,2.9%)
7
3/17/18 Dublin Distance Fiesta 4:32.75 V PR (Δ=3.65,1.3%)
LR (Δ=3.65,1.3%)
LY (Δ=7.09,2.5%)
28
3/23/18 Santa Rosa Twilight Invite 4:34.82 LY (Δ=5.02,1.8%) 7
4/21/18 Viking Track Classic 4:31.91 V PR (Δ=0.84,0.3%)
SR (Δ=5.35,1.9%)
LR (Δ=2.91,1.1%)
LY (Δ=7.67,2.7%)
18
5/11/18 NBL Finals 4:41.58 V 8
4/3/19 NBL #1 vs. Monty, Rosa 4:43.15 V
4/10/19 NBL #2 vs. Piner 4:45.10 V
4/17/19 NBL #3 vs. Windsor 4:40.20 V LR (Δ=4.90,1.7%) 3
4/20/19 Viking Track Classic 4:36.72 SR (Δ=-4.81,-1.8%)
LR (Δ=3.48,1.2%)
2

3000m

Date Meet Result Div Record Place
2/2/18 UW High School Indoor 9:04.32 V SR 1

3200m

Date Meet Result Div Record Place
1/1/16 Hoka 11.13.15 11:08.88 V 82
3/5/16 Big Cat Invitational 11:05.80 V PR (Δ=3.08,0.5%)
LR (Δ=3.08,0.5%)
6
4/23/16 Viking Track Classic 10:55.70 V PR (Δ=10.10,1.5%)
SR
LR (Δ=10.10,1.5%)
30
1/1/17 Hoka 11.11.16 10:18.70 V PR (Δ=37.00,5.6%)
LR (Δ=37.00,5.6%)
LY (Δ=50.18,7.5%)
16
4/12/17 NBL#1 WHS-MHS 11:04.54 V 5
4/22/17 Viking Track Classic 10:15.24 V PR (Δ=3.46,0.6%)
SR (Δ=40.46,6.2%)
LR (Δ=49.30,7.4%)
LY (Δ=40.46,6.2%)
12
5/12/17 NBL Finals 10:26.44 V 8
5/20/17 NCS Redwood Empire Championships 10:26.36 V LR (Δ=0.08,0.0%) 16
1/1/18 Hoka 11.11.17 9:52.70 V PR (Δ=22.54,3.7%)
LR (Δ=33.66,5.4%)
LY (Δ=26.00,4.2%)
4
3/17/18 Dublin Distance Fiesta 9:43.75 V PR (Δ=8.95,1.5%)
LR (Δ=8.95,1.5%)
35
3/23/18 Santa Rosa Twilight Invite 9:53.34 2
4/13/18 Woody Wilson Invite 9:45.19 V LR (Δ=8.15,1.4%)
LY (Δ=1:19.35,11.9%)
6
4/25/18 NBL# 3 SR, Casa 10:17.60 V 2
4/28/18 SMOC 9:39.41 V PR (Δ=4.34,0.7%)
SR (Δ=35.83,5.8%)
LR (Δ=38.19,6.2%)
LY (Δ=35.83,5.8%)
22
5/11/18 NBL Finals 10:10.24 V LY (Δ=16.20,2.6%) 3
5/19/18 NCS Redwood Empire Championships 9:48.14 V LR (Δ=22.10,3.6%)
LY (Δ=38.22,6.1%)
12
3/16/19 Dublin Distance Fiesta 10:06.52 V 99
3/22/19 Santa Rosa Twilight Invite 10:12.71 8
4/3/19 NBL #1 vs. Monty, Rosa 10:19.60 V
4/20/19 Viking Track Classic 10:16.79 V LR (Δ=2.81,0.5%)
LY (Δ=0.81,0.1%)
10
4/24/19 NBL #4 vs. El Molino 10:55.00 V 4
5/3/19 NBL Finals 9:50.71 V LR (Δ=1:04.29,9.8%) 4
5/11/19 NCS Redwood Empire Championships 9:43.34 V SR (Δ=-3.93,-0.7%)
LR (Δ=7.37,1.2%)
LY (Δ=26.90,4.4%)
8

2000m Steeplechase

Date Meet Result Div Record Place
4/9/16 Santa Rosa Twilight Invitational 7:34.00 V SR 7

4x800m

Date Meet Result Div Record Place
5/26/17 NCS Meet of Champions Trials 8:45.15 V LR (Δ=9.10,1.7%)
LY (Δ=9.10,1.7%)
14
5/27/17 NCS Meet of Champions Finals 8:45.15 V LR (Δ=,0.0%)
LY (Δ=9.10,1.7%)
14