Career Report for James Dietler-Bennion

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Dietler-Bennion's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 16:35 5:32 10/2/10 Kenny Staub Invitational 4
Frogtown 2 11:10 5:35 9/22/07 Frogtown Invitational 2
Frogtown 3 16:38 5:33 11/6/10 Sac Joaquin Subsection 4
Granite Regional Park 3 16:17 5:26 10/10/09 The Other Meet 1
Granite Regional Park 3.08 15:53 5:09 10/12/10 CVC Center Meet #2 3
Lagoon Valley Park 2 12:01 6:01 9/8/07 Lagoon Valley Classic 1
Lagoon Valley Park 3 16:44 5:35 9/4/10 Lagoon Valley Classic 3
Legion Park 3.1 16:49 5:25 9/12/09 Sierra Invitational 1
Nevada Union HS 3.1 17:15 5:34 9/18/10 Nevada Union Invitational 2
Newhall Park 2 11:26 5:43 9/15/07 De La Salle Invitational 1
Rio Americano HS 2.9 15:29 5:20 9/16/09 CAL Center meet #1 2
Willow Hill Reservoir 2.1 12:06 5:46 11/10/07 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.04 16:52 5:33 10/29/10 CVC League Finals 9
Woodland HS 2 10:16 5:08 8/27/10 Run on the Green 1
Woodward Park 3.1 16:28 5:19 11/27/10 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:16 5:08 8/27/10 Run on the Green Woodland HS 5
3 16:17 5:26 10/10/09 The Other Meet Granite Regional Park 12
3.1 16:28 5:19 11/27/10 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by James Dietler-Bennion.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:48 1/2 1 1.59
So 6 5:44 3/3 1 1.40
Jr 12 5:41 1/8 1 1.62
Sr 12 5:28 8/8 2 1.69
Bella Vista Career 38 5:38 15/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/10 CA State Finals Woodward Park 3.1 V 87/191 0.54 16:28 5:19 You ROCK! (LR, PR)
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 30/82 0.94 17:08 5:38 You ROCK! (LY)
11/6/10 Sac Joaquin Subsection Frogtown 3 V 8/180 1.42 16:38 5:33 You ROCK! (LY, LR, PR)
10/29/10 CVC League Finals Willow Hill Reservoir 3.04 V 5/80 1.15 16:52 5:33 You ROCK! (LY, LR, PR)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 18/253 1.31 17:20 5:42 You ROCK! (LY, LR)
10/12/10 CVC Center Meet #2 Granite Regional Park 3.08 V 5/74 1.09 15:53 5:09 You ROCK! (LR, PR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 93/177 0.68 17:21 5:36
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 V 2/79 1.43 16:35 5:32 You ROCK! (LY, LR, PR)
9/18/10 Nevada Union Invitational Nevada Union HS 3.1 V 9/100 1.09 17:15 5:34 You ROCK! (LY, LR, PR)
9/15/10 CVC Center Meet #1 Granite Regional Park 3.08 V 5/68 1.31 16:42 5:25 You ROCK! (LR, PR)
9/11/10 Hornet Jamboree Granite Regional Park 3.08 V 28/137 0.85 16:45 5:26
9/4/10 Lagoon Valley Classic Lagoon Valley Park 3 V 9/152 1.22 16:44 5:35 You ROCK! (LY, LR, PR)
8/27/10 Run on the Green Woodland HS 2 V 1/28 1.69 10:16 5:08 You ROCK! (SBP)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 41/66 0.66 17:46 5:51
11/7/09 Sac Joaquin Subsection Frogtown 3 V 36/195 1.26 17:18 5:46
10/30/09 CAL Finals Willow Hill Reservoir 3.04 V 4/54 0.89 17:10 5:39 You ROCK! (LR)
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 67/200 0.77 19:11 6:18
10/10/09 The Other Meet Granite Regional Park 3 V 7/97 1.27 16:17 5:26
10/7/09 CAL Center Meet #2 Rio Americano HS 2.9 V 10/51 0.81 15:42 5:25
10/3/09 Kenny Staub Invitational Crescenta Valley Park 3 V 13/95 1.24 17:15 5:45
9/26/09 Frogtown Invitational Frogtown 3 V 5/217 1.62 17:07 5:42 You ROCK! (SBP)
9/19/09 Nevada Union Invitational Nevada Union HS 3.1 V 24/90 1.27 17:57 5:47
9/16/09 CAL Center meet #1 Rio Americano HS 2.9 V 6/56 0.89 15:29 5:20
9/12/09 Sierra Invitational Legion Park 3.1 V 4/262 1.61 16:49 5:25
9/5/09 Lagoon Valley Classic Lagoon Valley Park 3 V 15/228 1.11 17:16 5:45
11/15/08 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 11/62 1.18 17:05 5:37 You ROCK! (LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 3 V 30/171 1.37 16:59 5:40
10/18/08 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 32/200 1.09 17:41 5:49 You ROCK! (LR, PR)
10/4/08 Kenny Staub Invitational Crescenta Valley Park 3 So 1/58 1.30 17:01 5:40 You ROCK! (LY, LR, PR)
9/20/08 Trojan Invitational Willow Hill Reservoir 3.04 V 22/154 1.02 17:52 5:53
9/6/08 Lagoon Valley Classic Lagoon Valley Park 3 V 8/197 1.40 17:11 5:44 You ROCK! (SBP)
11/10/07 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 1/40 1.36 12:06 5:46 You ROCK! (LR, PR)
11/3/07 Sac Joaquin Subsection Frogtown 2 So 1/118 1.58 11:37 5:49
10/13/07 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 7/88 1.30 12:36 6:00
9/29/07 Kenny Staub Invitational Crescenta Valley Park 3 So 1/75 1.22 17:15 5:45
9/22/07 Frogtown Invitational Frogtown 2 Fr 1/77 1.55 11:10 5:35
9/15/07 De La Salle Invitational Newhall Park 2 F/S 6/240 1.59 11:26 5:43 You ROCK! (SBP)
9/8/07 Lagoon Valley Classic Lagoon Valley Park 2 Fr 1/75 1.55 12:01 6:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.