Career Report for Shannon Palladino

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon Palladino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:02 6:47 10/13/12 Serra Invitational 3
Estancia HS 3 18:53 6:18 9/21/13 Woodbridge XC Classic 1
Hayward HS Old 3 19:39 6:33 11/22/14 North Coast Section Finals 4
Hidden Lakes Park 2 12:53 6:26 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:04 6:32 9/8/12 Ed Sias Invitational 2
Maria Carrillo HS 2.7 17:12 6:22 10/23/13 NBL #3 3
Martinelli Ranch 3.06 20:26 6:41 10/9/13 NBL #1 1
Orange County Great Park 3 18:35 6:12 9/20/14 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 18:56 6:22 8/30/13 Rancho Invitational 3
Santa Rosa Junior College 2 12:46 6:23 11/14/14 Night of Two-Mile Madness 1
Spring Lake Park 2 13:33 6:47 9/17/11 Viking Opener 1
Spring Lake Park 3.05 19:04 6:15 10/15/14 NBL #2 16
Stanford Golf Course 3.1 19:48 6:23 9/27/14 Stanford Invitational 2
Ukiah HS 3.1 23:10 7:28 10/3/12 NBL #1 1
Woodward Park 3.1 20:04 6:28 11/29/14 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:46 6:23 11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 5
3 18:35 6:12 9/20/14 Woodbridge XC Classic Orange County Great Park 6
3.1 19:48 6:23 9/27/14 Stanford Invitational Stanford Golf Course 9

Career Summary

Below is a summary of each season run by Shannon Palladino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:07 2/3 7 1.05
So 12 6:41 9/10 5 1.44
Jr 12 6:31 7/8 4 1.66
Sr 12 6:28 4/10 4 1.41
Maria Carrillo Career 46 6:40 22/31

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 118/193 0.33 20:04 6:28 You ROCK! (LY, LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 13/129 1.13 19:39 6:33 You ROCK! (LY, LR, PR)
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 13/31 12:46 6:23
11/7/14 NBL Championships Spring Lake Park 3.05 V 10/52 1.18 19:51 6:30
10/29/14 NBL #4 Spring Lake Park 3.05 V 6/23 1.16 19:47 6:29
10/22/14 NBL #3 Maria Carrillo HS 2.7 V 3/21 1.37 17:24 6:27
10/15/14 NBL #2 Spring Lake Park 3.05 V 3/26 1.30 19:04 6:15 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 37/89 1.10 20:22 6:54
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 38/175 0.80 19:48 6:23 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 8/100 1.20 18:35 6:12
9/10/14 Super Sept-O Spring Lake Park 3.05 V 3/31 1.40 19:57 6:32
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 V 5/51 1.41 19:04 6:25 You ROCK! (SBP)
11/30/13 CA State Finals Woodward Park 3.1 V 139/183 0.07 20:19 6:33 You ROCK! (LY, LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 26/117 0.82 19:49 6:36 You ROCK! (LY, LR, PR)
11/8/13 NBL Championships Spring Lake Park 3.05 V 12/53 1.35 19:45 6:29
10/30/13 NBL #4 Spring Lake Park 3.05 V 7/25 1.25 19:20 6:20 You ROCK! (LY, LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 V 2/21 1.42 17:12 6:22 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 55/175 0.70 20:30 6:37 You ROCK! (LR)
10/9/13 NBL #1 Martinelli Ranch 3.06 V 8/31 1.40 20:26 6:41
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 178/237 0.11 21:49 7:02
9/21/13 Woodbridge XC Classic Estancia HS 3 V 83/178 1.08 18:53 6:18
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 V 1/41 1.57 19:24 6:22 You ROCK! (LY, LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 19/102 1.40 12:53 6:26
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 V 3/42 1.66 18:56 6:22 You ROCK! (LR, PR, SBP)
11/24/12 CA State Finals Woodward Park 3.1 V 148/180 -0.27 20:58 6:46 You ROCK! (LY)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 23/108 0.75 20:42 6:54 You ROCK! (LY, LR, PR)
11/2/12 NBL League Finals Spring Lake Park 3.05 V 12/52 1.21 19:35 6:25 You ROCK! (LY, LR)
10/24/12 NBL #4 Maria Carrillo HS 2.7 V 7/21 1.04 17:34 6:30
10/17/12 NBL #3 Spring Lake Park 3.05 V 3/50 20:19 6:40
10/13/12 Serra Invitational Crystal Springs 2.95 V 34/200 1.28 20:02 6:47 You ROCK! (LY, LR, PR)
10/10/12 NBL #2 Spring Lake Park 3.05 V 7/21 1.08 19:54 6:31 You ROCK! (LY, LR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 25/152 0.74 20:21 6:34 You ROCK! (LR, PR)
10/3/12 NBL #1 Ukiah HS 3.1 V 1/10 23:10 7:28
9/12/12 Super Sept-O Spring Lake Park 3.05 V 9/59 1.20 20:11 6:37 You ROCK! (LY)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 2/141 1.44 13:04 6:32 You ROCK! (LY, LR, PR, SBP)
9/1/12 Intrasquad Meet Spring Lake Park 3.05 19:28 6:23 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 182/182 -1.25 22:39 7:18
11/19/11 North Coast Section Finals Hayward HS Old 3 V 72/100 -0.18 22:02 7:21
11/4/11 NBL Championships Spring Lake Park 3.05 V 15/45 1.05 20:23 6:41 You ROCK! (LR, PR, SBP)
10/26/11 NBL #4 Spring Lake Park 3.05 V 5/14 20:36 6:45
10/8/11 Crystal Springs Invite Crystal Springs 2.95 F/S 11/102 0.50 22:39 7:41
10/5/11 NBL #1 Spring Lake Park 3.05 V 11/25 0.84 20:27 6:42 You ROCK! (LR, PR)
9/17/11 Viking Opener Spring Lake Park 2 F/S 15/95 0.93 13:33 6:47
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 27/189 0.92 14:26 7:13
9/7/11 Spring Lake Interlock Spring Lake Park 3.05 JV 3/37 0.72 22:35 7:24
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 JV 3/74 0.78 21:23 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade3200m
2015 OutdoorSr12:41.29 PR

By Event


3200m

Date Meet Result Div Record Place
1/1/15 Hoka 11.14.14 12:41.29 V SR 13