Career Report for Logan Day

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Logan Day's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 15:48 5:50 8/24/13 Meeting of the Marauders 4
Canyon Middle School 2.1 14:42 7:00 10/9/10 Castro Valley Invite 1
Del Oro HS 2.5 14:49 5:56 10/6/12 Del Oro 4000 6
Frogtown 2 12:57 6:29 11/5/11 Sac Joaquin Subsection 2
Frogtown 3 18:15 6:05 11/3/12 Sac Joaquin Subsection 2
Garin Park 2.1 12:18 5:51 10/20/12 Moreau Mariner Invite 2
Granite Regional Park 2 11:54 5:57 10/6/10 Delta River League Meet 1
Granite Regional Park 2.2 13:37 6:11 10/5/11 Delta River League Meet 1
Granite Regional Park 3.08 17:48 5:47 9/14/13 Hornet Jamboree 4
Maidu Regional Park 2.5 14:28 5:47 8/31/13 Oakmont Invitational 1
Muller Ranch 3.1 20:30 6:37 9/22/12 Yolo County Championships 1
Newhall Park 2 13:46 6:53 9/17/11 DeLaSalle Invitational 1
Newhall Park 3 18:39 6:13 9/15/12 DeLaSalle Invitational 1
Shadow Cliffs Park 2.95 19:52 6:44 10/2/10 Scott Bauhs Invitational 1
Westmoor HS 2.4 14:17 5:57 9/29/12 Ram Invitational 2
Westmoor HS 2.46 17:12 7:00 9/25/10 Ram Invitational 1
Willow Hill Reservoir 1.55 10:32 6:48 9/4/10 Willow Hill Relays 1
Willow Hill Reservoir 2.1 13:07 6:15 11/11/11 Sac Joaquin Section Finals 5
Willow Hill Reservoir 2.1 13:07 6:15 10/29/11 Delta River League Champ 5
Willow Hill Reservoir 3.04 18:25 6:03 11/2/13 Delta River League Champ 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:54 5:57 10/6/10 Delta River League Meet Granite Regional Park 4
3 18:15 6:05 11/3/12 Sac Joaquin Subsection Frogtown 3
3.1 20:30 6:37 9/22/12 Yolo County Championships Muller Ranch 1

Career Summary

Below is a summary of each season run by Logan Day.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:47 1/1 32 0.49
So 10 6:39 6/6 26 0.63
Jr 13 6:07 8/8 16 0.98
Sr 10 6:04 5/9 19 0.81
Jesuit Career 43 6:21 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 31/56 -0.14 18:58 6:14
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 30/295 0.72 18:44 6:15
11/2/13 Delta River League Champ Willow Hill Reservoir 3.04 V 31/67 0.17 18:25 6:03 You ROCK! (LY, LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 114/158 0.21 20:06 6:37
10/9/13 Delta River League #1 Granite Regional Park 3.08 V 46/76 -0.03 18:47 6:06
10/5/13 Del Oro 4000 Del Oro HS 2.5 JV 29/171 0.62 14:51 5:56 You ROCK! (LR)
9/14/13 Hornet Jamboree Granite Regional Park 3.08 V 93/173 0.19 17:48 5:47 You ROCK! (LY, LR, PR)
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 V 68/181 0.81 14:56 5:58 You ROCK! (LY, SBP)
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 JV 4/54 0.72 14:28 5:47
8/24/13 Meeting of the Marauders Ancil Hoffman Park 2.71 V 15:48 5:50 You ROCK! (LY, LR, PR)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 38/47 -0.15 18:37 6:07 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 30/242 0.77 18:15 6:05
10/27/12 Delta River League Champ Willow Hill Reservoir 3.04 V 39/88 0.33 18:39 6:08 You ROCK! (LR, PR)
10/20/12 Moreau Mariner Invite Garin Park 2.1 JV 7/25 0.98 12:18 5:51 You ROCK! (LR, PR, SBP)
10/17/12 Delta River League #1 Granite Regional Park 3.08 V 47/93 0.25 18:28 6:00 You ROCK! (LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 12/155 0.65 19:02 6:16
10/6/12 Del Oro 4000 Del Oro HS 2.5 JV 20/114 0.67 14:49 5:56 You ROCK! (LY, LR, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 JV 10/181 0.93 14:17 5:57 You ROCK! (LY, LR, PR)
9/22/12 Yolo County Championships Muller Ranch 3.1 V 77/130 0.11 20:30 6:37
9/15/12 DeLaSalle Invitational Newhall Park 3 V 143/216 -0.18 18:39 6:13
9/8/12 Hornet Jamboree Granite Regional Park 3.08 V 107/178 0.07 18:33 6:01
8/30/12 Del Oro Opening Night XC Del Oro HS 2.5 V 69/110 0.62 15:23 6:09 You ROCK! (LY, LR, PR)
8/25/12 Meeting of the Marauders Ancil Hoffman Park 2.71 V 9/50 16:05 5:56 You ROCK! (LY, LR, PR)
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 43/50 0.18 13:07 6:15 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 So 55/164 0.63 12:57 6:29 You ROCK! (LY, LR, PR, SBP)
10/29/11 Delta River League Champ Willow Hill Reservoir 2.1 F/S 26/83 0.49 13:07 6:15 You ROCK! (LY, LR, PG, PR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 52/122 0.59 13:39 6:30 You ROCK! (LR, PR)
10/5/11 Delta River League Meet Granite Regional Park 2.2 F/S 25/66 0.54 13:37 6:11
10/1/11 Del Oro 4000 Del Oro HS 2.5 F/S 43/99 -0.01 16:19 6:32 You ROCK! (LR, PR)
9/24/11 Ram Invitational Westmoor HS 2.4 So 50/134 0.40 15:44 6:33
9/17/11 DeLaSalle Invitational Newhall Park 2 F/S 69/222 0.25 13:46 6:53
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 F/S 89/129 -0.93 18:56 7:34
8/27/11 Meeting of the Marauders Ancil Hoffman Park 2.71 V 24/40 19:00 7:01 You ROCK! (LY, LR, PR)
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 47/50 -0.49 14:01 6:40 You ROCK! (LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 2 Fr 75/132 -0.00 14:10 7:05
10/30/10 Delta River League Champ Willow Hill Reservoir 2.1 F/S 53/76 -0.39 14:07 6:43
10/16/10 Moreau Mariner Invite Garin Park 2.1 F/S 87/165 0.21 13:55 6:38
10/9/10 Castro Valley Invite Canyon Middle School 2.1 Fr 28/111 0.49 14:42 7:00 You ROCK! (SBP)
10/6/10 Delta River League Meet Granite Regional Park 2 F/S 28/68 0.44 11:54 5:57
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 43/118 0.02 19:52 6:44
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 63/138 0.31 17:12 7:00
9/4/10 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 10:32 6:48
8/28/10 Meeting of the Marauders Ancil Hoffman Park 2.71 V 32/46 19:07 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m
2012So2:21.704:52.53 PR5:10.3312:28.80
2014Sr2:11.90 PR-4:53.27 PR11:07.26 PR

By Event


800m

Date Meet Result Div Record Place
3/7/12 Jesuit, St. Francis, Davis Dual 2:33.80 F/S 10
4/3/12 Rio Linda Invitational 2:26.51 F/S PR (Δ=7.29,4.7%)
LR (Δ=7.29,4.7%)
11
4/17/12 Jesuit/St Francis vs Pleasant Grove 2:26.21 F/S PR (Δ=0.30,0.2%)
LR (Δ=0.30,0.2%)
7
4/21/12 Halden Invitational 2:23.53 F/S PR (Δ=2.68,1.8%)
LR (Δ=2.68,1.8%)
16
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:22.41 F/S PR (Δ=1.12,0.8%)
LR (Δ=1.12,0.8%)
9
4/27/12 Sheldon Distance Carnival 2:21.70 F/S PR (Δ=0.71,0.5%)
SR
LR (Δ=0.71,0.5%)
16
5/5/12 SACTOWN RACES 2:22.14 F/S 27
5/8/12 Delta River League Frosh/Soph Championships 2:26.26 F/S 14
3/8/14 10th Annual CSUS Track and Field Classic 2:13.87 V PR (Δ=7.83,5.5%)
LR (Δ=12.39,8.5%)
34
3/15/14 Dublin Distance Fiesta 2:22.62 V 178
4/2/14 DRL Dual vs. Pleasant Grove 2:11.96 V PR (Δ=1.91,1.4%)
LR (Δ=10.66,7.5%)
6
4/9/14 DRL Dual vs. Ponderosa 2:11.96 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
6
4/23/14 DRL Dual vs. Oak Ridge, Folsom 2:13.97 V 9
4/30/14 DRL Dual vs. Sheldon 2:11.90 V PR (Δ=0.06,0.0%)
SR
LR (Δ=2.07,1.5%)
6
5/10/14 DRL Track and Field Trials 2:15.12 V 17

1500m

Date Meet Result Div Record Place
5/5/12 SACTOWN RACES 4:52.53 F/S SR 37

1600m

Date Meet Result Div Record Place
3/7/12 Jesuit, St. Francis, Davis Dual 5:29.93 F/S 8
3/16/12 Oak Ridge Trojan Track & Field Invitational 5:17.91 F/S PR (Δ=12.02,3.6%)
LR (Δ=12.02,3.6%)
5
3/21/12 Jesuit at Ponderosa 5:34.29 F/S 4
3/31/12 Lancer invite 5:28.77 JV LR (Δ=5.52,1.7%) 26
4/3/12 Rio Linda Invitational 5:21.36 F/S LR (Δ=7.41,2.3%) 18
4/13/12 Bronco Roundup Distance Carnival 5:20.19 F/S LR (Δ=1.17,0.4%) 31
4/17/12 Jesuit/St Francis vs Pleasant Grove 5:20.72 F/S 4
4/21/12 Halden Invitational 5:19.45 F/S LR (Δ=1.27,0.4%) 22
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 5:13.97 F/S PR (Δ=3.94,1.2%)
LR (Δ=5.48,1.7%)
7
4/27/12 Sheldon Distance Carnival 5:12.70 F/S PR (Δ=1.27,0.4%)
LR (Δ=1.27,0.4%)
21
5/8/12 Delta River League Frosh/Soph Championships 5:10.33 F/S PR (Δ=2.37,0.8%)
SR
LR (Δ=2.37,0.8%)
9
3/12/14 Dual vs. Davis 5:09.88 V PR (Δ=0.45,0.1%)
LR (Δ=0.45,0.1%)
10
3/15/14 Dublin Distance Fiesta 4:58.04 V PR (Δ=11.84,3.8%)
LR (Δ=11.84,3.8%)
122
3/28/14 Bronco Roundup Distance Festival 4:53.27 V PR (Δ=4.77,1.6%)
SR
LR (Δ=4.77,1.6%)
30
4/2/14 DRL Dual vs. Pleasant Grove 5:03.34 V 4
4/26/14 Bella Vista Bronco Invitational 5:05.26 V 32
5/16/14 DRL Track and Field Finals 4:59.17 V LR (Δ=6.09,2.0%) 12

3200m

Date Meet Result Div Record Place
3/21/12 Jesuit at Ponderosa 12:28.80 F/S SR 6
3/12/14 Dual vs. Davis 11:34.24 V PR (Δ=54.56,7.3%)
LR (Δ=54.56,7.3%)
9
4/2/14 DRL Dual vs. Pleasant Grove 11:07.26 V PR (Δ=26.98,3.9%)
SR
LR (Δ=26.98,3.9%)
2