Career Report for Chris Goode
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Goode's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 14:02 | 5:11 | 14 | 8/25/12 | Meeting of the Marauders | 4 |
| Canyon Middle School | 2.1 | 12:15 | 5:50 | 1 | 10/9/10 | Castro Valley Invite | 1 |
| Del Oro HS | 2.5 | 13:12 | 5:17 | 10 | 10/6/12 | Del Oro 4000 | 4 |
| Frogtown | 2 | 12:39 | 6:20 | 135 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 16:13 | 5:24 | 6 | 11/3/12 | Sac Joaquin Subsection | 3 |
| Garin Park | 2.1 | 13:24.4 | 6:23 | 90 | 10/17/09 | Moreau Mariner Invite | 1 |
| Garin Park | 3.1 | 17:08 | 5:32 | 6 | 10/20/12 | Moreau Mariner Invite | 2 |
| Granite Regional Park | 2 | 11:47.43 | 5:54 | 51 | 10/10/09 | The Other Meet | 3 |
| Granite Regional Park | 3.08 | 15:52.2 | 5:09 | 8 | 9/8/12 | Hornet Jamboree | 6 |
| Muller Ranch | 3.1 | 17:09 | 5:32 | 1 | 9/22/12 | Yolo County Championships | 1 |
| Newhall Park | 3 | 16:17.3 | 5:26 | 31 | 9/15/12 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 16:43.4 | 5:40 | 4 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Westmoor HS | 2.4 | 12:52 | 5:22 | 3 | 9/24/11 | Ram Invitational | 2 |
| Westmoor HS | 2.46 | 14:32 | 5:54 | 6 | 9/25/10 | Ram Invitational | 1 |
| Willow Hill Reservoir | 1.55 | 10:26 | 6:44 | 22 | 9/5/09 | Willow Hill Relays | 1 |
| Willow Hill Reservoir | 2.1 | 12:45 | 6:04 | 182 | 11/14/09 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 15:46 | 5:05 | 4 | 11/10/12 | Sac Joaquin Section Finals | 9 |
| Woodward Park | 3.1 | 16:32 | 5:20 | 91 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:47.43 | 5:54 | 10/10/09 | The Other Meet | Granite Regional Park | 4 |
| 3 | 16:13 | 5:24 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 6 |
| 3.1 | 15:46 | 5:05 | 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 13 |
Career Summary
Below is a summary of each season run by Chris Goode.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:31 | 3/3 | 40 | 0.88 |
| So | 12 | 5:46 | 3/4 | 8 | 1.82 |
| Jr | 11 | 5:32 | 10/10 | 1 | 1.80 |
| Sr | 13 | 5:21 | 10/11 | 1 | 1.70 |
| Jesuit Career | 46 | 5:41 | 26/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/09 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | Fr | 19:49 | 7:19 | |||
| 9/5/09 | Willow Hill Relays | Willow Hill Reservoir | 1.55 | F/S | 10:26 | 6:44 | |||
| 9/12/09 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 76/99 | -0.44 | 13:35 | 6:48 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | So | 79/171 | 0.17 | 16:29 | 6:52 | |
| 10/7/09 | Delta River League Meet | Granite Regional Park | 2 | F/S | 43/72 | -0.11 | 12:43 | 6:22 | You ROCK! (LR, PR, DPR) |
| 10/10/09 | The Other Meet | Granite Regional Park | 2 | F/S | 35/105 | 0.49 | 11:47.43 | 5:54 | You ROCK! (LR, PR, DPR) |
| 10/17/09 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 61/159 | 0.65 | 13:24.4 | 6:23 | |
| 10/31/09 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 18/70 | 0.75 | 12:58 | 6:10 | |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 12/66 | 0.88 | 12:39 | 6:20 | You ROCK! (SBP) |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 15/39 | 0.64 | 12:45 | 6:04 | You ROCK! (LR, PR) |
| 8/28/10 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 6/46 | 15:06 | 5:34 | You ROCK! (LY, LR, PR) | |
| 9/4/10 | Willow Hill Relays | Willow Hill Reservoir | 3.1 | V | 18:23 | 5:56 | |||
| 9/11/10 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 52/137 | 0.48 | 17:23 | 5:39 | |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 80/207 | 0.49 | 17:16 | 5:45 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | V | 23/153 | 1.44 | 14:32 | 5:54 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 12/151 | 1.29 | 16:43.4 | 5:40 | |
| 10/6/10 | Delta River League Meet | Granite Regional Park | 3.08 | V | 22/97 | 0.90 | 17:18 | 5:37 | You ROCK! (LR, PR) |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 3/176 | 1.82 | 12:15 | 5:50 | You ROCK! (SBP) |
| 10/16/10 | Moreau Mariner Invite | Garin Park | 3.1 | V | 13/78 | 1.03 | 17:59.9 | 5:48 | You ROCK! (DPR) |
| 10/30/10 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 13/91 | 1.06 | 17:13 | 5:33 | You ROCK! (LR, PR, DPR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 46/207 | 1.09 | 17:32 | 5:51 | |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 45/79 | 0.66 | 17:39 | 5:42 | |
| 8/27/11 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 1/40 | 1.42 | 14:50 | 5:28 | You ROCK! (LY, LR, PR) |
| 9/1/11 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 20/108 | 1.29 | 14:02 | 5:37 | |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 28/108 | 0.88 | 16:43 | 5:26 | You ROCK! (LY, LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 56/238 | 0.75 | 17:00 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 7/184 | 1.80 | 12:52 | 5:22 | You ROCK! (LR, PR, SBP) |
| 10/1/11 | Del Oro 4000 | Del Oro HS | 2.5 | V | 5/66 | 1.52 | 13:34 | 5:26 | You ROCK! (LR, PR) |
| 10/5/11 | Delta River League Meet | Granite Regional Park | 3.08 | V | 4/105 | 1.22 | 16:17 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 18/198 | 1.24 | 17:31.18 | 5:39 | You ROCK! (LR) |
| 10/29/11 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 8/94 | 1.19 | 17:02 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 16/177 | 1.36 | 16:36 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 26/80 | 0.95 | 17:07 | 5:31 | You ROCK! (LY) |
| 8/25/12 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 1/50 | 1.47 | 14:02 | 5:11 | You ROCK! (LY, LR, PG, PR) |
| 8/30/12 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 10/110 | 1.45 | 13:20 | 5:20 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 8/178 | 1.18 | 15:52.2 | 5:09 | You ROCK! (LY, LR, PR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 26/216 | 1.04 | 16:17.3 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 3.1 | V | 3/130 | 1.29 | 17:09 | 5:32 | |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | V | 14/86 | 1.58 | 13:12 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 5/189 | 1.70 | 16:28.24 | 5:19 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 10/17/12 | Delta River League #1 | Granite Regional Park | 3.08 | V | 3/93 | 1.20 | 16:08 | 5:14 | |
| 10/20/12 | Moreau Mariner Invite | Garin Park | 3.1 | V | 3/31 | 1.37 | 17:08 | 5:32 | You ROCK! (LR, PR) |
| 10/27/12 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 3/88 | 1.33 | 16:29 | 5:19 | You ROCK! (LY) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 5/183 | 1.48 | 16:13 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 4/80 | 1.46 | 15:46 | 5:05 | You ROCK! (LY, LR, PG, PR, DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 80/184 | 0.53 | 16:32 | 5:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | 2:25.53 | - | 4:58.34 c | - | 10:44.50 | |
| 2011 Outdoor | So | 2:09.23 | - | 4:44.77 | - | 9:59.01 | |
| 2012 Outdoor | Jr | 2:07.76 | - | 4:31.00 | 9:29.52 | 9:46.35 | |
| 2013 Outdoor | Sr | 2:00.87 PR | 4:06.40 PR | 4:24.68 PR | 9:09.23 PR | 9:28.67 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/10 | Rio Linda Invitational | 2:25.53 | V | SR | 10 | |
| 3/19/11 | Dublin Distance Fiesta | 2:16.55 | V | PR (Δ=8.98,6.2%) LR (Δ=8.98,6.2%) |
3 | |
| 4/2/11 | Bella Vista Bronco Invitational | 2:16.50 | F/S | PR (Δ=0.05,0.0%) LR (Δ=0.05,0.0%) LY (Δ=9.03,6.2%) |
9 | |
| 4/13/11 | Jesuit, St. Francis v. Oak Ridge, Ponderosa | 2:15.92 | V | PR (Δ=0.58,0.4%) LR (Δ=0.58,0.4%) |
12 | |
| 5/4/11 | Ponderosa, Pleasant Grove vs. Jesuit, St. Fra | 2:20.95 | V | 15 | ||
| 5/7/11 | SacTown Races Frosh Soph Invitational | 2:09.23 | F/S | PR (Δ=6.69,4.9%) SR (Δ=16.30,11.2%) LR (Δ=11.72,8.3%) |
15 | |
| 3/7/12 | Jesuit, St. Francis, Davis Dual | 2:11.72 | F/S | 4 | ||
| 3/21/12 | Jesuit at Ponderosa | 2:09.40 | F/S | LR (Δ=2.32,1.8%) LY (Δ=7.15,5.2%) |
3 | |
| 4/3/12 | Rio Linda Invitational | 2:07.76 | V | PR (Δ=1.47,1.1%) SR (Δ=1.47,1.1%) LR (Δ=1.64,1.3%) LY (Δ=8.74,6.4%) |
6 | |
| 4/17/12 | Jesuit/St Francis vs Pleasant Grove | 2:12.81 | V | LY (Δ=3.11,2.3%) | 5 | |
| 3/13/13 | St. Francis/Jesuit vs Davis Sr. HS | 2:01.23 | V | PR (Δ=6.53,5.1%) LR (Δ=11.58,8.7%) LY (Δ=10.49,8.0%) |
1 | |
| 3/20/13 | Ponderosa vs. Jesuit/St. Francis | 2:03.49 | V | LY (Δ=5.91,4.6%) | 1 | |
| 4/6/13 | Thunder Invitational | 2:04.99 | V | LY (Δ=2.77,2.2%) | 9 | |
| 4/10/13 | Jesuit/St. Francis vs. Sheldon | 2:00.87 | V | PR (Δ=0.36,0.3%) SR (Δ=6.89,5.4%) LR (Δ=4.12,3.3%) |
1 | |
| 4/17/13 | Pleasant Grove vs. Jesuit/St. Francis | 2:07.50 | V | LY (Δ=5.31,4.0%) | 1 | |
| 4/24/13 | Jesuit/St. Francis, Folsom vs. Oak Ridge | 2:01.03 | V | LR (Δ=6.47,5.1%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/10 | Dan Gabor Relays | 5:27.29 | F/S | 8 | ||
| 3/20/10 | Dublin Distance Fiesta | 5:20.62 | F/S | PR (Δ=6.67,2.0%) LR (Δ=6.67,2.0%) |
3 | |
| 3/30/10 | Rio Linda Invitational | 5:14.38 | F/S | PR (Δ=6.24,1.9%) LR (Δ=6.24,1.9%) |
5 | |
| 4/23/10 | Bronco Roundup Distance Carnival | 4:58.34 | F/S | PR (Δ=16.04,5.1%) LR (Δ=16.04,5.1%) |
8 | |
| 5/5/10 | Jesuit vs. Pleasant Grove | 4:58.34c | F/S | PR (Δ=,0.0%) SR LR (Δ=,0.0%) |
1 | |
| 3/19/11 | Dublin Distance Fiesta | 4:53.60 | V | PR (Δ=4.60,1.5%) LR (Δ=4.60,1.5%) LY (Δ=27.02,8.4%) |
11 | |
| 3/30/11 | Sheldon, Jesuit, St. Francis, Ponderosa | 4:53.70 | V | LY (Δ=20.68,6.6%) | 5 | |
| 4/2/11 | Bella Vista Bronco Invitational | 4:44.77 | F/S | PR (Δ=8.83,3.0%) SR (Δ=13.57,4.5%) LR (Δ=8.93,3.0%) LY (Δ=29.61,9.4%) |
3 | |
| 4/13/11 | Jesuit, St. Francis v. Oak Ridge, Ponderosa | 4:48.33 | V | 7 | ||
| 5/4/11 | Ponderosa, Pleasant Grove vs. Jesuit, St. Fra | 4:49.34 | V | LY (Δ=8.86,3.0%) | 8 | |
| 3/7/12 | Jesuit, St. Francis, Davis Dual | 4:43.83 | V | PR (Δ=0.94,0.3%) LR (Δ=5.51,1.9%) |
2 | |
| 3/21/12 | Jesuit at Ponderosa | 4:48.35 | V | LY (Δ=5.25,1.8%) | 1 | |
| 4/17/12 | Jesuit/St Francis vs Pleasant Grove | 4:40.33 | V | PR (Δ=3.50,1.2%) LR (Δ=8.02,2.8%) LY (Δ=8.00,2.8%) |
1 | |
| 4/21/12 | Halden Invitational | 4:31.00 | V | PR (Δ=9.33,3.3%) SR (Δ=13.77,4.8%) LR (Δ=9.33,3.3%) |
4 | |
| 4/25/12 | Oak Ridge, Folsom vs. St. Francis/Jesuit | 4:35.15 | V | 2 | ||
| 5/2/12 | Jesuit/St. Francis vs. Sheldon | 4:44.75 | V | LY (Δ=4.59,1.6%) | 2 | |
| 3/9/13 | King/Gilbert Invitational | 4:30.76 | V | PR (Δ=0.24,0.1%) LR (Δ=13.99,4.9%) LY (Δ=13.07,4.6%) |
5 | |
| 3/22/13 | Bronco Roundup Distance Carnival | 4:25.74 | V | PR (Δ=5.02,1.9%) LR (Δ=5.02,1.9%) LY (Δ=22.61,7.8%) |
2 | |
| 4/6/13 | Thunder Invitational | 4:29.15 | V | 5 | ||
| 4/13/13 | Bella Vista Bronco Invitational | 4:24.68 | V | PR (Δ=1.06,0.4%) SR (Δ=6.32,2.3%) LR (Δ=4.47,1.7%) LY (Δ=15.65,5.6%) |
2 | |
| 4/19/13 | Woody Wilson Invitational | 4:35.11 | V | 20 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | 8th Annual Sacramento State Track Classic | 9:29.52 | V | SR | 15 | |
| 3/29/13 | Stanford Invitational | 9:09.23 | V | PR (Δ=20.29,3.6%) SR (Δ=20.29,3.6%) LR (Δ=20.29,3.6%) |
||
| 3/30/13 | Stanford Invitational | 9:09.23 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/10 | Sheldon Distance Carnival | 10:44.50 | F/S | SR | 6 | |
| 3/30/11 | Sheldon, Jesuit, St. Francis, Ponderosa | 10:57.33 | V | 3 | ||
| 4/2/11 | Bella Vista Bronco Invitational | 10:48.00 | F/S | LR (Δ=9.33,1.4%) | 10 | |
| 4/8/11 | Bronco Roundup Distance Carnival | 9:59.01 | V | PR (Δ=45.49,7.1%) SR (Δ=45.49,7.1%) LR (Δ=48.99,7.6%) |
7 | |
| 4/30/11 | Sacramento Meet Of Champions | 10:08.33 | V | LY (Δ=36.17,5.6%) | 16 | |
| 5/12/11 | Delta River League Varsity Championships | 10:01.64 | V | LR (Δ=6.69,1.1%) | 5 | |
| 3/31/12 | Lancer invite | 9:57.57 | V | PR (Δ=1.44,0.2%) LR (Δ=4.07,0.7%) LY (Δ=50.43,7.8%) |
2 | |
| 4/13/12 | Bronco Roundup Distance Carnival | 9:57.22 | V | PR (Δ=0.35,0.1%) LR (Δ=0.35,0.1%) LY (Δ=1.79,0.3%) |
8 | |
| 4/21/12 | Halden Invitational | 10:25.93 | V | 13 | ||
| 4/25/12 | Oak Ridge, Folsom vs. St. Francis/Jesuit | 10:17.98 | V | LR (Δ=7.95,1.3%) | 3 | |
| 4/28/12 | Sacramento Meet of Champions | 9:46.35 | V | PR (Δ=10.87,1.8%) SR (Δ=12.66,2.1%) LR (Δ=31.63,5.1%) LY (Δ=21.98,3.6%) |
4 | |
| 5/10/12 | Delta River League Varsity Championships | 9:54.95 | V | LY (Δ=6.69,1.1%) | 2 | |
| 5/18/12 | Sac-Joaquin Division I Finals | 9:50.03 | V | LR (Δ=4.92,0.8%) | 9 | |
| 5/25/12 | Sac-Joaquin Section Masters Finals | 9:56.77 | V | 18 | ||
| 3/16/13 | Dublin Distance Fiesta | 9:38.18 | V | PR (Δ=8.17,1.4%) LR (Δ=18.59,3.1%) |
2 | |
| 3/20/13 | Ponderosa vs. Jesuit/St. Francis | 10:41.49 | V | 1 | ||
| 4/10/13 | Jesuit/St. Francis vs. Sheldon | 11:04.92 | V | 4 | ||
| 4/19/13 | Woody Wilson Invitational | 9:34.78 | V | PR (Δ=3.40,0.6%) LR (Δ=1:30.14,13.6%) LY (Δ=22.44,3.8%) |
4 | |
| 4/24/13 | Jesuit/St. Francis, Folsom vs. Oak Ridge | 10:48.91 | V | 5 | ||
| 5/10/13 | DRL Varsity Championships | 9:28.67 | V | PR (Δ=6.11,1.1%) SR (Δ=17.68,3.0%) LR (Δ=1:20.24,12.4%) LY (Δ=26.28,4.4%) |
1 |