Career Report for Lily Raymond

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Raymond's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 18:15 7:01 10/16/13 NBL #2 1
Crystal Springs 2.95 21:17 7:13 10/11/14 Serra Invitational 1
Hayward HS 3 20:27 6:49 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 20:25 6:48 11/21/15 North Coast Section Finals 1
Hidden Lakes Park 2 14:13 7:07 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:55 6:57 9/12/15 Ed Sias Invitational 2
Maria Carrillo HS 2.7 18:31 6:52 10/22/14 NBL #3 2
Martinelli Ranch 3.06 22:02 7:12 10/9/13 NBL #1 1
Orange County Great Park 3 19:38 6:33 9/19/15 Woodbridge XC Classic 2
Rancho Cotate HS 2.97 19:43 6:38 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 13:20 6:42 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 12:27 6:14 11/13/15 Night of Two-Mile Madness 1
Shollenberger Park 3 19:51 6:37 9/28/16 NBL/SCL Scrimmage #2 2
Silverlakes Sports Park 3 19:17 6:26 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 117:22 9:37 7/26/16 Tahoe Running Camp 2
Spring Lake Park 3.05 19:59 6:33 11/6/15 NBL Championships 12
Stanford Golf Course 3.1 20:56 6:45 9/26/15 Stanford Invitational 3
Tennessee Valley 2.81 19:36 6:59 9/1/16 MC/Redwood Scrimmage 2
Ukiah HS 3.1 22:17 7:11 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 20:39 6:40 10/10/15 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:27 6:14 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 4
3 19:17 6:26 9/17/16 Woodbridge XC Classic Silverlakes Sports Park 7
3.1 20:39 6:40 10/10/15 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Lily Raymond.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:06 2/2 14 1.16
So 10 6:55 5/7 11 1.11
Jr 13 7:46 6/8 7 1.08
Sr 11 7:38 5/7 4 1.42
Maria Carrillo Career 44 7:26 18/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 182/204 -0.76 21:43 7:00
11/19/16 North Coast Section Finals Hayward HS 3 V 73/142 0.43 20:27 6:49
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 34/86 0.31 13:20 6:42
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 18/55 1.01 22:17 7:11
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 7/57 1.13 20:00 6:33 You ROCK! (LY, LR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 1/51 1.42 19:51 6:37 You ROCK! (LR, PR, SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 28/130 0.97 19:17 6:26
9/14/16 Super Septo Spring Lake Park 3.05 V 9/35 1.02 21:06 6:55
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 7/48 19:36 6:59 You ROCK! (LY, LR, PR)
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 6/43 1.39 19:43 6:38 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 2/11 117:22 9:37 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 163/194 -0.25 20:43 6:41
11/21/15 North Coast Section Finals Hayward HS Old 3 V 44/118 0.47 20:25 6:48
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 26/78 0.58 12:27 6:14
11/6/15 NBL Championships Spring Lake Park 3.05 V 19/47 1.03 19:59 6:33 You ROCK! (LY, LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 20/54 1.04 20:10 6:37 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 84/222 0.76 20:39 6:40
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 21/62 1.04 20:20 6:40 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 65/196 0.32 20:56 6:45 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 43/132 0.95 19:38 6:33 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 54/151 1.08 13:55 6:57 You ROCK! (LY, LR, PR, SBP)
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 13/46 20:04 7:08
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 12/25 0.89 20:14 6:49
8/4/15 Tahoe Running Camp Spooner 12.2 V 6/28 131:24 10:46
11/7/14 NBL Championships Spring Lake Park 3.05 JV 4/80 0.75 21:09 6:56 You ROCK! (LY, LR)
10/29/14 NBL #4 Spring Lake Park 3.05 V 18/23 0.50 21:35 7:05
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 2/39 0.88 18:31 6:52 You ROCK! (LY, LR, PR)
10/15/14 NBL #2 Spring Lake Park 3.05 V 12/26 0.85 20:27 6:42 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 12/148 0.86 21:17 7:13
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 93/175 0.24 20:56 6:45 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 46/100 0.82 19:47 6:36
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 32/171 0.79 14:41 7:21
9/10/14 Super Sept-O Spring Lake Park 3.05 V 9/31 1.05 21:24 7:01
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 V 18/51 1.11 20:07 6:46 You ROCK! (LY, LR, PR, SBP)
11/8/13 NBL Championships Spring Lake Park 3.05 JV 5/83 0.77 21:17 6:59 You ROCK! (LR, PR)
10/30/13 NBL #4 Spring Lake Park 3.05 JV 7/40 0.44 21:23 7:01 You ROCK! (LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 15/48 0.45 19:22 7:10
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 10/46 18:15 7:01
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 2/35 0.64 22:02 7:12
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 156/248 -0.10 22:19 7:12
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 5/65 1.16 20:47 6:56 You ROCK! (SBP)
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 V 18/41 0.91 22:04 7:14
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 25/150 0.73 14:13 7:07
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 JV 1/102 1.05 21:08 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1500m1600m3200m
2016 OutdoorJr1:09.84 PR2:35.34 PR5:32.10 PR5:41.94 PR12:22.73 PR
2017 OutdoorSr-2:40.01-6:03.4313:01.26

By Event


400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:09.84c V SR

800m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 2:35.34 V SR
4/20/16 NBL #2 CGHS 2:35.54c V
3/11/17 Windsor Relays 2:44.49 V
4/1/17 Castleberry Invitational 2:50.30 V 7
4/7/17 Santa Rosa Twilight Invitational 2:42.90 LR (Δ=7.40,4.3%) 14
4/12/17 NBL#1 WHS-MHS 2:44.40 V 7
4/19/17 NBL#2 CGHS-UHS 2:45.24c V 8
4/26/17 NBL#3 SRHS 2:40.14c V LR (Δ=5.10,3.1%) 7
5/3/17 NBL#4 CN-RCHS 2:44.44c V 3
5/12/17 NBL Finals 2:40.01 V SR (Δ=-4.67,-3.0%)
LR (Δ=4.43,2.7%)
17

1500m

Date Meet Result Div Record Place
3/12/16 Windsor Relays 5:32.10 V SR

1600m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 5:45.83 V 13
4/2/16 Castleberry Invitational 5:43.23 V PR (Δ=2.60,0.8%)
LR (Δ=2.60,0.8%)
7
4/9/16 Santa Rosa Twilight Invitational 5:49.12 V 9
4/13/16 NBL #1 WHS - SRHS 5:46.56 V LR (Δ=2.56,0.7%)
4/23/16 Viking Track Classic 5:47.67 JV 4
4/27/16 NBL #3 UHS - RCHS 5:41.94c V PR (Δ=1.29,0.4%)
SR
LR (Δ=5.73,1.6%)
5/4/16 NBL #4 CN - MHS 5:51.04c JV
3/18/17 Dublin Distance Fiesta 6:03.43 V SR (Δ=-21.49,-6.3%) 172
4/22/17 Viking Track Classic 6:07.43 V 45

3200m

Date Meet Result Div Record Place
1/1/16 Hoka 11.13.15 12:22.73 V SR 26
4/2/16 Castleberry Invitational 12:41.58 V 2
4/13/16 NBL #1 WHS - SRHS 12:28.37 V LR (Δ=13.21,1.7%)
4/13/16 NBL #1 WHS - SRHS 12:51.15 V
4/20/16 NBL #2 CGHS 12:51.34c V
5/13/16 NBL Finals 12:27.07 V LR (Δ=24.27,3.1%) 8
1/1/17 Hoka 11.11.16 13:19.80 V 34
3/4/17 Big Cat Invitational 13:22.30 V 10
5/12/17 NBL Finals 13:01.26 V SR (Δ=-38.53,-5.2%)
LR (Δ=21.04,2.6%)
8