Career Report for Simon Opsahl

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Simon Opsahl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Beaumont HS 3 15:42.6 5:14 4 3/13/21 CBL Meet #3 1
Brookside Golf Course 3 15:08.1 5:03 3 9/7/18 Cool Breeze Invitational 2
Central Park HB 3 15:25.2 5:08 4 10/5/19 Central Park Invitational 2
Citrus Valley HS 3 15:22.4 5:07 6 9/22/18 Citrus Belt Cluster #1 3
Colton HS 3 16:21.5 5:27 3 8/31/19 Colton Swarm Invitational 2
CSU San Bernardino 3 15:05.8 5:02 2 9/28/19 Citrus Belt Cluster #1 1
Glen Helen Regional Park 3 15:43 5:14 6 10/10/18 Citrus Belt Cluster #2 4
Rancho Cucamonga HS 2 9:53.15 4:57 3 8/22/19 Rancho Cucamonga Summer XC 2
Redlands East Valley HS 3 15:05.4 5:02 3 2/13/21 CBL Time Trial 3
Riverside City XC Course 3 15:14.82 5:05 5 11/17/18 Southern Section Finals 7
Rosemead HS 3 15:11.5 5:04 2 9/7/19 Rosemead Invite 1
Silverlakes Sports Park 3 14:59.8 5:00 3 9/21/19 Woodbridge XC Classic 3
Track 3 14:53 4:58 2 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 3.1 15:40.3 5:03 4 11/30/19 CA State Finals 2
Yucaipa Community Park 3 15:17.1 5:06 4 3/27/21 CBL Meet #4 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 9:53.15 4:57 8/22/19 Rancho Cucamonga Summer XC Rancho Cucamonga HS 2
3 14:53 4:58 10/2/20 Woodbridge Trample the Virus Track 34
3.1 15:40.3 5:03 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Simon Opsahl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:24 0/2 4 1.41
So 11 5:11 7/8 2 1.53
Jr 12 5:09 8/10 2 1.68
Sr 5 5:07 2/3 2 1.52
Redlands East Valley Career 38 5:13 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/27/21 CBL Meet #4 Yucaipa Community Park 3 V 2/14 1.46 15:17.1 5:06 You ROCK! (LR, PR)
3/13/21 CBL Meet #3 Beaumont HS 3 V 2/81 1.52 15:42.6 5:14 You ROCK! (SBP)
2/27/21 CBL Meet #2 Citrus Valley HS 3 V 4/29 1.22 15:46.5 5:16
2/13/21 CBL Time Trial Redlands East Valley HS 3 V 2/70 1.47 15:05.4 5:02 You ROCK! (LR, PR)
10/2/20 Woodbridge Trample the Virus Track 3 V 6/40 1.35 14:53 4:58 You ROCK! (DPR)
11/30/19 CA State Finals Woodward Park 3.1 V 26/197 1.21 15:40.3 5:03 You ROCK! (LR, PR, DPR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 39/176 1.15 15:22.7 5:08 You ROCK! (LR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 23/177 1.20 15:46.8 5:16
11/2/19 Citrus Belt League Finals Yucaipa Community Park 3 V 3/42 1.68 15:24.1 5:08 You ROCK! (LY, LR, PR, SBP)
10/19/19 Citrus Belt Cluster #2 Redlands East Valley HS 3 V 4/41 1.55 15:19.3 5:06 You ROCK! (LR, PR)
10/12/19 Inland Empire Challenge Glen Helen Regional Park 3 V 14/49 1.39 16:09.1 5:23
10/5/19 Central Park Invitational Central Park HB 3 V 4/263 1.53 15:25.2 5:08 You ROCK! (LR, PR)
9/28/19 Citrus Belt Cluster #1 CSU San Bernardino 3 V 3/41 1.42 15:05.8 5:02
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 68/240 1.30 14:59.8 5:00 You ROCK! (LY, LR, PR, DPR)
9/7/19 Rosemead Invite Rosemead HS 3 Jr 3/299 1.59 15:11.5 5:04
8/31/19 Colton Swarm Invitational Colton HS 3 Jr 1/59 1.31 16:21.5 5:27 You ROCK! (LR, PR)
8/22/19 Rancho Cucamonga Summer XC Rancho Cucamonga HS 2 V 9:53.15 4:57 You ROCK! (LY, LR, PR, DPR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 30/170 1.16 15:14.82 5:05 You ROCK! (LY, LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 35/176 0.96 16:16.4 5:25
10/27/18 Citrus Belt League Finals Yucaipa Community Park 3 V 4/42 1.20 15:38.04 5:13 You ROCK! (LY, LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 17/108 1.45 15:31.3 5:10 You ROCK! (LR, PR)
10/10/18 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 3/42 1.53 15:43 5:14 You ROCK! (LY, LR, PR, SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 65/175 1.03 16:11.1 5:13
9/22/18 Citrus Belt Cluster #1 Citrus Valley HS 3 V 4/41 1.35 15:22.4 5:07 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 94/230 1.24 15:10 5:03 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 31/274 1.50 15:08.1 5:03 You ROCK! (LY, LR, PR, DPR)
9/1/18 REV Orange Classic Redlands East Valley HS 3 F/S 1/54 1.38 15:47 5:16
8/23/18 Rancho Cucamonga Summer XC Rancho Cucamonga HS 2 10:05 5:03
11/18/17 Southern Section Finals Riverside City XC Course 3 V 76/172 0.52 16:11.1 5:24
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 28/121 0.96 16:09.3 5:23
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 V 10/53 1.16 16:21.1 5:27
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 42/76 1.16 16:39.6 5:33
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 10/55 1.34 16:00.5 5:20
10/7/17 Central Park Invitational Central Park HB 3 V 41/252 1.41 16:07.1 5:22 You ROCK! (SBP)
9/23/17 Citrus Belt Cluster #1 Citrus Valley HS 3 V 7/54 1.38 15:46.8 5:16
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 137/172 1.09 15:45.6 5:15 You ROCK! (DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 71/211 1.29 16:14 5:25 You ROCK! (DPR)
9/2/17 Colton Swarm Invitational Colton HS 3 Fr 1/114 1.35 16:42.45 5:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m1 mile3200m2000m Steeplechase
2018 OutdoorFr54.00-2:00.44 -4:22.63 -10:04.00 -
2019 OutdoorSo60.50-1:59.24 -4:26.22 -9:40.34 6:40.64 c PR
2021 OutdoorSr51.04 PR1:54.30 PR4:09.94 PR4:08.74 PR4:19.02 PR9:17.44 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/27/21 CBL meet vs Redlands 51.64 V 1
5/4/21 CBL meet vs Cajon 51.90 V 1
5/11/21 CBL meet vs Yucaipa 51.04 V PR (Δ=0.60,1.2%)
SR
LR (Δ=0.86,1.7%)		 1

800m

Date Meet Result Div Record Place Pts
4/5/18 CBL meet vs Redlands 2:08.03 V 1 5
4/12/18 CBL meet vs A.B. Miller 2:08.14 V 3 1
4/19/18 CBL meet vs Eisenhower 2:05.00 V PR (Δ=3.03,2.4%)
LR (Δ=3.14,2.5%)		 1 5
4/28/18 Adidas / Steve Scott Invitational 2:00.44 V PR (Δ=4.56,3.6%)
SR
LR (Δ=4.56,3.6%)		 43
5/17/18 Redlands Last Chance Qualifier 2:00.87 V 9
3/13/19 CBL meet vs Yucaipa 2:02.11 V 2 3
3/21/19 CBL meet vs Cajon 2:03.42 V 1 5
4/3/19 CBL meet vs Carter 2:03.30 V LR (Δ=0.12,0.1%)
LY (Δ=4.73,3.7%)		 1 5
4/10/19 CBL meet vs Citrus Valley 2:01.31 V LR (Δ=1.99,1.6%)
LY (Δ=6.72,5.2%)		 2 3
4/13/19 Inland Empire Championships-Qualifier Meet 2:00.07 F/S PR (Δ=0.37,0.3%)
LR (Δ=1.24,1.0%)
LY (Δ=4.93,3.9%)		 1 10
4/17/19 CBL meet vs Redlands 1:59.24 V PR (Δ=0.83,0.7%)
SR (Δ=1.20,1.0%)
LR (Δ=0.83,0.7%)
LY (Δ=5.76,4.6%)		 2 3
4/23/19 CBL Prelims- Qualifier Meet 2:02.18 V 2 3
4/25/19 CBL Finals- Qualifier Meet 2:06.87 V 8
4/24/21 Meet of Champions Dist Classic 1:55.34 PR (Δ=3.90,3.3%)
LR (Δ=11.53,9.1%)		 7
5/18/21 CBL meet vs Beaumont HS 1:55.28 V PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)		 1
5/27/21 CBL Finals- Qualifier Meet 1:54.30 V PR (Δ=0.98,0.9%)
SR
LR (Δ=0.98,0.9%)		 1
6/5/21 CIF-SS D2 Prelims- Qualifier Meet 1:57.75 V 4
6/12/21 CIF-SS D2 Finals 1:54.70 V LR (Δ=3.05,2.6%) 2

1500m

Date Meet Result Div Record Place Pts
6/30/21 The Outdoor Nationals by Nike 4:09.94 V SR 27

1600m

Date Meet Result Div Record Place Pts
3/1/18 CBL meet vs Carter 4:45.59 V 2 3
3/10/18 Colt Classic Invitational 4:39.13 F/S PR (Δ=6.46,2.3%)
LR (Δ=6.46,2.3%)		 1 10
3/13/18 CBL meet vs Citrus Valley 4:41.65 V 3 1
3/17/18 Laguna Beach Trophy Invite 4:32.84 F/S PR (Δ=6.29,2.3%)
LR (Δ=8.81,3.1%)		 2
3/20/18 CBL meet vs Yucaipa 4:35.38 V 5
3/24/18 Azusa Meet of Champions 4:31.81 F/S PR (Δ=1.03,0.4%)
LR (Δ=3.57,1.3%)		 11
4/5/18 CBL meet vs Redlands 4:46.83 V 1 5
4/19/18 CBL meet vs Eisenhower 4:41.25 V LR (Δ=5.58,1.9%) 1 5
5/3/18 CBL Finals- Qualifier Meet 4:29.40 V PR (Δ=2.41,0.9%)
LR (Δ=11.85,4.2%)		 3 1
5/12/18 CIF-SS D2 Prelims- Qualifier Meet 4:22.63 V PR (Δ=6.77,2.5%)
SR
LR (Δ=6.77,2.5%)		 17
3/13/19 CBL meet vs Yucaipa 4:35.16 V 2 3
3/16/19 Laguna Beach Trophy Invite 4:29.33 V LR (Δ=5.83,2.1%)
LY (Δ=3.51,1.3%)		 10
3/29/19 Trabuco Hills Invite-Qualifier Meet 4:30.12 V LY (Δ=1.69,0.6%) 12
4/10/19 CBL meet vs Citrus Valley 4:39.37 V LY (Δ=7.46,2.6%) 2 3
4/25/19 CBL Finals- Qualifier Meet 4:28.70 V LR (Δ=10.67,3.8%)
LY (Δ=12.55,4.5%)		 1 5
5/4/19 CIF-SS D2 Prelims- Qualifier Meet 4:26.22 V SR (Δ=-3.59,-1.4%)
LR (Δ=2.48,0.9%)
LY (Δ=3.18,1.2%)		 15
5/4/21 CBL meet vs Cajon 4:30.49 V 1
5/24/21 CBL meet vs Citrus Valley 4:12.59 V PR (Δ=10.04,3.8%)
LR (Δ=17.90,6.6%)		 1
5/27/21 CBL Finals- Qualifier Meet 4:17.06 V 1
6/5/21 CIF-SS D2 Prelims- Qualifier Meet 4:22.11 V 3
6/12/21 CIF-SS D2 Finals 4:08.74 V PR (Δ=3.85,1.5%)
SR
LR (Δ=13.37,5.1%)

1 mile

Date Meet Result Div Record Place Pts
5/7/21 Arcadia Invitational 4:19.98 V 8
6/30/21 The Outdoor Nationals by Nike 4:19.02 V PR (Δ=0.96,0.4%)
SR
LR (Δ=0.96,0.4%)		 29

3200m

Date Meet Result Div Record Place Pts
3/1/18 CBL meet vs Carter 10:56.34 V 3 1
3/10/18 Colt Classic Invitational 10:16.73 F/S PR (Δ=39.61,6.0%)
LR (Δ=39.61,6.0%)		 4 5
3/13/18 CBL meet vs Citrus Valley 10:30.80 V 3 1
3/20/18 CBL meet vs Yucaipa 10:31.51 V 5
3/31/18 Trabuco Hills Invite-Qualifier Meet 10:27.63 F/S LR (Δ=3.88,0.6%) 6 3
4/5/18 CBL meet vs Redlands 10:49.87 V 1 5
4/12/18 CBL meet vs A.B. Miller 11:01.00 V
4/26/18 CBL meet vs Cajon 10:04.00 V PR (Δ=12.73,2.1%)
SR
LR (Δ=57.00,8.6%)		 2 3
5/3/18 CBL Finals- Qualifier Meet 10:07.66 V 5
3/21/19 CBL meet vs Cajon 11:07.72 V 3 1
4/3/19 CBL meet vs Carter 10:21.97 V LR (Δ=45.75,6.9%)
LY (Δ=5.66,0.9%)		 2 3
4/13/19 Inland Empire Championships-Qualifier Meet 9:40.34 F/S PR (Δ=23.66,3.9%)
SR (Δ=23.66,3.9%)
LR (Δ=41.63,6.7%)
LY (Δ=1:20.66,12.2%)		 2 8
4/27/21 CBL meet vs Redlands 10:28.64 V 1
5/11/21 CBL meet vs Yucaipa 9:54.44 V LR (Δ=34.20,5.4%) 1
5/14/21 Laguna Beach Trophy Invite 9:17.44 V PR (Δ=22.90,3.9%)
SR
LR (Δ=37.00,6.2%)		 1

2000m Steeplechase

Date Meet Result Div Record Place Pts
5/25/19 San Bernardino Valley Distance Carnival 6:40.64c SR 2

4x400m

Date Meet Result Div Record Place Pts
4/19/18 CBL meet vs Eisenhower 3:42.15 V
2/23/19 Rancho Cucamonga Kickoff Classic 3:45.57 V 2 8
3/13/19 CBL meet vs Yucaipa 3:38.00 V 1 5
3/21/19 CBL meet vs Cajon 4:01.22 V
4/10/19 CBL meet vs Citrus Valley 3:35.48 V 1 5
4/13/19 Inland Empire Championships-Qualifier Meet 3:43.08 F/S PR (Δ=8.80,3.8%)
LR (Δ=11.44,4.9%)		 8 1
4/17/19 CBL meet vs Redlands 3:36.00 V 2 3
4/25/19 CBL Finals- Qualifier Meet 3:30.23 V
4/27/21 CBL meet vs Redlands 3:45.26 V LR (Δ=9.78,4.2%) 1
5/4/21 CBL meet vs Cajon 3:37.95 V LR (Δ=7.31,3.2%) 1
5/18/21 CBL meet vs Beaumont HS 3:32.13 V LR (Δ=11.02,4.9%) 1
5/27/21 CBL Finals- Qualifier Meet 3:29.48 V LR (Δ=31.30,13.0%) 3
6/5/21 CIF-SS D2 Prelims- Qualifier Meet 3:30.73 V 9
6/12/21 CIF-SS D2 Finals 3:29.29 V LR (Δ=1.44,0.7%) 6

4x800m

Date Meet Result Div Record Place Pts
5/7/21 Arcadia Invitational 8:05.70 V PR (Δ=46.52,8.7%)
LR (Δ=58.61,10.8%)		 7

4x1600m

Date Meet Result Div Record Place Pts
4/19/19 Mt. Sac Relays- Qualifier Meet 18:17.25 V PR (Δ=1:08.54,5.9%)
LR (Δ=1:38.45,8.2%)

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
2/23/19 Rancho Cucamonga Kickoff Classic 3:53.20 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invite-Qualifier Meet 11:13.17 V LR (Δ=25.00,3.6%)
2/23/19 Rancho Cucamonga Kickoff Classic 11:14.50 V
5/7/21 Arcadia Invitational 10:18.23 V PR (Δ=31.49,4.8%)
LR (Δ=1:18.75,11.3%)		 2
6/30/21 The Outdoor Nationals by Nike 10:07.11 V PR (Δ=11.12,1.8%)
LR (Δ=11.12,1.8%)		 5