Career Report for Simon Opsahl
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Simon Opsahl's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Beaumont HS | 3 | 15:42.6 | 5:14 | 4 | 3/13/21 | CBL Meet #3 | 1 |
Brookside Golf Course | 3 | 15:08.1 | 5:03 | 3 | 9/7/18 | Cool Breeze Invitational | 2 |
Central Park HB | 3 | 15:25.2 | 5:08 | 4 | 10/5/19 | Central Park Invitational | 2 |
Citrus Valley HS | 3 | 15:22.4 | 5:07 | 6 | 9/22/18 | Citrus Belt Cluster #1 | 3 |
Colton HS | 3 | 16:21.5 | 5:27 | 3 | 8/31/19 | Colton Swarm Invitational | 2 |
CSU San Bernardino | 3 | 15:05.8 | 5:02 | 2 | 9/28/19 | Citrus Belt Cluster #1 | 1 |
Glen Helen Regional Park | 3 | 15:43 | 5:14 | 6 | 10/10/18 | Citrus Belt Cluster #2 | 4 |
Rancho Cucamonga HS | 2 | 9:53.15 | 4:57 | 3 | 8/22/19 | Rancho Cucamonga Summer XC | 2 |
Redlands East Valley HS | 3 | 15:05.4 | 5:02 | 3 | 2/13/21 | CBL Time Trial | 3 |
Riverside City XC Course | 3 | 15:14.82 | 5:05 | 5 | 11/17/18 | Southern Section Finals | 7 |
Rosemead HS | 3 | 15:11.5 | 5:04 | 2 | 9/7/19 | Rosemead Invite | 1 |
Silverlakes Sports Park | 3 | 14:59.8 | 5:00 | 3 | 9/21/19 | Woodbridge XC Classic | 3 |
Track | 3 | 14:53 | 4:58 | 2 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Woodward Park | 3.1 | 15:40.3 | 5:03 | 4 | 11/30/19 | CA State Finals | 2 |
Yucaipa Community Park | 3 | 15:17.1 | 5:06 | 4 | 3/27/21 | CBL Meet #4 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 9:53.15 | 4:57 | 8/22/19 | Rancho Cucamonga Summer XC | Rancho Cucamonga HS | 2 |
3 | 14:53 | 4:58 | 10/2/20 | Woodbridge Trample the Virus | Track | 34 |
3.1 | 15:40.3 | 5:03 | 11/30/19 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Simon Opsahl.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 5:24 | 0/2 | 4 | 1.41 |
So | 11 | 5:11 | 7/8 | 2 | 1.53 |
Jr | 12 | 5:09 | 8/10 | 2 | 1.68 |
Sr | 5 | 5:07 | 2/3 | 2 | 1.52 |
Redlands East Valley Career | 38 | 5:13 | 17/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/27/21 | CBL Meet #4 | Yucaipa Community Park | 3 | V | 2/14 | 1.46 | 15:17.1 | 5:06 | You ROCK! (LR, PR) |
3/13/21 | CBL Meet #3 | Beaumont HS | 3 | V | 2/81 | 1.52 | 15:42.6 | 5:14 | You ROCK! (SBP) |
2/27/21 | CBL Meet #2 | Citrus Valley HS | 3 | V | 4/29 | 1.22 | 15:46.5 | 5:16 | |
2/13/21 | CBL Time Trial | Redlands East Valley HS | 3 | V | 2/70 | 1.47 | 15:05.4 | 5:02 | You ROCK! (LR, PR) |
10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 6/40 | 1.35 | 14:53 | 4:58 | You ROCK! (DPR) |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 26/197 | 1.21 | 15:40.3 | 5:03 | You ROCK! (LR, PR, DPR) |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 39/176 | 1.15 | 15:22.7 | 5:08 | You ROCK! (LR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 23/177 | 1.20 | 15:46.8 | 5:16 | |
11/2/19 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 3/42 | 1.68 | 15:24.1 | 5:08 | You ROCK! (LY, LR, PR, SBP) |
10/19/19 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | V | 4/41 | 1.55 | 15:19.3 | 5:06 | You ROCK! (LR, PR) |
10/12/19 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 14/49 | 1.39 | 16:09.1 | 5:23 | |
10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 4/263 | 1.53 | 15:25.2 | 5:08 | You ROCK! (LR, PR) |
9/28/19 | Citrus Belt Cluster #1 | CSU San Bernardino | 3 | V | 3/41 | 1.42 | 15:05.8 | 5:02 | |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 68/240 | 1.30 | 14:59.8 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
9/7/19 | Rosemead Invite | Rosemead HS | 3 | Jr | 3/299 | 1.59 | 15:11.5 | 5:04 | |
8/31/19 | Colton Swarm Invitational | Colton HS | 3 | Jr | 1/59 | 1.31 | 16:21.5 | 5:27 | You ROCK! (LR, PR) |
8/22/19 | Rancho Cucamonga Summer XC | Rancho Cucamonga HS | 2 | V | 9:53.15 | 4:57 | You ROCK! (LY, LR, PR, DPR) | ||
11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 30/170 | 1.16 | 15:14.82 | 5:05 | You ROCK! (LY, LR, PR) |
11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 35/176 | 0.96 | 16:16.4 | 5:25 | |
10/27/18 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 4/42 | 1.20 | 15:38.04 | 5:13 | You ROCK! (LY, LR, PR) |
10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 17/108 | 1.45 | 15:31.3 | 5:10 | You ROCK! (LR, PR) |
10/10/18 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 3/42 | 1.53 | 15:43 | 5:14 | You ROCK! (LY, LR, PR, SBP) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 65/175 | 1.03 | 16:11.1 | 5:13 | |
9/22/18 | Citrus Belt Cluster #1 | Citrus Valley HS | 3 | V | 4/41 | 1.35 | 15:22.4 | 5:07 | You ROCK! (LY, LR, PR) |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 94/230 | 1.24 | 15:10 | 5:03 | You ROCK! (LY, LR, PR) |
9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 31/274 | 1.50 | 15:08.1 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
9/1/18 | REV Orange Classic | Redlands East Valley HS | 3 | F/S | 1/54 | 1.38 | 15:47 | 5:16 | |
8/23/18 | Rancho Cucamonga Summer XC | Rancho Cucamonga HS | 2 | 10:05 | 5:03 | ||||
11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 76/172 | 0.52 | 16:11.1 | 5:24 | |
11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 28/121 | 0.96 | 16:09.3 | 5:23 | |
10/28/17 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 10/53 | 1.16 | 16:21.1 | 5:27 | |
10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 42/76 | 1.16 | 16:39.6 | 5:33 | |
10/11/17 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 10/55 | 1.34 | 16:00.5 | 5:20 | |
10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 41/252 | 1.41 | 16:07.1 | 5:22 | You ROCK! (SBP) |
9/23/17 | Citrus Belt Cluster #1 | Citrus Valley HS | 3 | V | 7/54 | 1.38 | 15:46.8 | 5:16 | |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 137/172 | 1.09 | 15:45.6 | 5:15 | You ROCK! (DPR) |
9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 71/211 | 1.29 | 16:14 | 5:25 | You ROCK! (DPR) |
9/2/17 | Colton Swarm Invitational | Colton HS | 3 | Fr | 1/114 | 1.35 | 16:42.45 | 5:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 400m | 800m | 1500m | 1600m | 1 mile | 3200m | 2000m Steeplechase |
---|---|---|---|---|---|---|---|---|
2018 Outdoor | Fr | - | 2:00.44 | - | 4:22.63 | - | 10:04.00 | - |
2019 Outdoor | So | - | 1:59.24 | - | 4:26.22 | - | 9:40.34 | 6:40.64 c PR |
2021 Outdoor | Sr | 51.04 PR | 1:54.30 PR | 4:09.94 PR | 4:08.74 PR | 4:19.02 PR | 9:17.44 PR | - |
By Event
400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/27/21 | CBL meet vs Redlands | 51.64 | V | 1 | |
5/4/21 | CBL meet vs Cajon | 51.90 | V | 1 | |
5/11/21 | CBL meet vs Yucaipa | 51.04 | V | PR (Δ=0.60,1.2%) SR LR (Δ=0.86,1.7%) |
1 |
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/5/18 | CBL meet vs Redlands | 2:08.03 | V | 1 | |
4/12/18 | CBL meet vs A.B. Miller | 2:08.14 | V | 3 | |
4/19/18 | CBL meet vs Eisenhower | 2:05.00 | V | PR (Δ=3.03,2.4%) LR (Δ=3.14,2.5%) |
1 |
4/28/18 | Adidas / Steve Scott Invitational | 2:00.44 | V | PR (Δ=4.56,3.6%) SR LR (Δ=4.56,3.6%) |
43 |
5/17/18 | Redlands Last Chance Qualifier | 2:00.87 | V | 9 | |
3/13/19 | CBL meet vs Yucaipa | 2:02.11 | V | 2 | |
3/21/19 | CBL meet vs Cajon | 2:03.42 | V | 1 | |
4/3/19 | CBL meet vs Carter | 2:03.30 | V | LR (Δ=0.12,0.1%) LY (Δ=4.73,3.7%) |
1 |
4/10/19 | CBL meet vs Citrus Valley | 2:01.31 | V | LR (Δ=1.99,1.6%) LY (Δ=6.72,5.2%) |
2 |
4/13/19 | Inland Empire Championships-Qualifier Meet | 2:00.07 | F/S | PR (Δ=0.37,0.3%) LR (Δ=1.24,1.0%) LY (Δ=4.93,3.9%) |
1 |
4/17/19 | CBL meet vs Redlands | 1:59.24 | V | PR (Δ=0.83,0.7%) SR (Δ=1.20,1.0%) LR (Δ=0.83,0.7%) LY (Δ=5.76,4.6%) |
2 |
4/23/19 | CBL Prelims- Qualifier Meet | 2:02.18 | V | 2 | |
4/25/19 | CBL Finals- Qualifier Meet | 2:06.87 | V | 8 | |
4/24/21 | Meet of Champions Dist Classic | 1:55.34 | PR (Δ=3.90,3.3%) LR (Δ=11.53,9.1%) |
7 | |
5/18/21 | CBL meet vs Beaumont HS | 1:55.28 | V | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) |
1 |
5/27/21 | CBL Finals- Qualifier Meet | 1:54.30 | V | PR (Δ=0.98,0.9%) SR LR (Δ=0.98,0.9%) |
1 |
6/5/21 | CIF-SS D2 Prelims- Qualifier Meet | 1:57.75 | V | 4 | |
6/12/21 | CIF-SS D2 Finals | 1:54.70 | V | LR (Δ=3.05,2.6%) | 2 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/1/18 | CBL meet vs Carter | 4:45.59 | V | 2 | |
3/10/18 | Colt Classic Invitational | 4:39.13 | F/S | PR (Δ=6.46,2.3%) LR (Δ=6.46,2.3%) |
1 |
3/13/18 | CBL meet vs Citrus Valley | 4:41.65 | V | 3 | |
3/17/18 | Laguna Beach Trophy Invite | 4:32.84 | F/S | PR (Δ=6.29,2.3%) LR (Δ=8.81,3.1%) |
2 |
3/20/18 | CBL meet vs Yucaipa | 4:35.38 | V | 5 | |
3/24/18 | Azusa Meet of Champions | 4:31.81 | F/S | PR (Δ=1.03,0.4%) LR (Δ=3.57,1.3%) |
11 |
4/5/18 | CBL meet vs Redlands | 4:46.83 | V | 1 | |
4/19/18 | CBL meet vs Eisenhower | 4:41.25 | V | LR (Δ=5.58,1.9%) | 1 |
5/3/18 | CBL Finals- Qualifier Meet | 4:29.40 | V | PR (Δ=2.41,0.9%) LR (Δ=11.85,4.2%) |
3 |
5/12/18 | CIF-SS D2 Prelims- Qualifier Meet | 4:22.63 | V | PR (Δ=6.77,2.5%) SR LR (Δ=6.77,2.5%) |
17 |
3/13/19 | CBL meet vs Yucaipa | 4:35.16 | V | 2 | |
3/16/19 | Laguna Beach Trophy Invite | 4:29.33 | V | LR (Δ=5.83,2.1%) LY (Δ=3.51,1.3%) |
10 |
3/29/19 | Trabuco Hills Invite-Qualifier Meet | 4:30.12 | V | LY (Δ=1.69,0.6%) | 12 |
4/10/19 | CBL meet vs Citrus Valley | 4:39.37 | V | LY (Δ=7.46,2.6%) | 2 |
4/25/19 | CBL Finals- Qualifier Meet | 4:28.70 | V | LR (Δ=10.67,3.8%) LY (Δ=12.55,4.5%) |
1 |
5/4/19 | CIF-SS D2 Prelims- Qualifier Meet | 4:26.22 | V | SR (Δ=-3.59,-1.4%) LR (Δ=2.48,0.9%) LY (Δ=3.18,1.2%) |
15 |
5/4/21 | CBL meet vs Cajon | 4:30.49 | V | 1 | |
5/24/21 | CBL meet vs Citrus Valley | 4:12.59 | V | PR (Δ=10.04,3.8%) LR (Δ=17.90,6.6%) |
1 |
5/27/21 | CBL Finals- Qualifier Meet | 4:17.06 | V | 1 | |
6/5/21 | CIF-SS D2 Prelims- Qualifier Meet | 4:22.11 | V | 3 | |
6/12/21 | CIF-SS D2 Finals | 4:08.74 | V | PR (Δ=3.85,1.5%) SR LR (Δ=13.37,5.1%) |
1 mile
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/7/21 | Arcadia Invitational | 4:19.98 | V | 8 | |
6/30/21 | The Outdoor Nationals by Nike | 4:19.02 | V | PR (Δ=0.96,0.4%) SR LR (Δ=0.96,0.4%) |
29 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/1/18 | CBL meet vs Carter | 10:56.34 | V | 3 | |
3/10/18 | Colt Classic Invitational | 10:16.73 | F/S | PR (Δ=39.61,6.0%) LR (Δ=39.61,6.0%) |
4 |
3/13/18 | CBL meet vs Citrus Valley | 10:30.80 | V | 3 | |
3/20/18 | CBL meet vs Yucaipa | 10:31.51 | V | 5 | |
3/31/18 | Trabuco Hills Invite-Qualifier Meet | 10:27.63 | F/S | LR (Δ=3.88,0.6%) | 6 |
4/5/18 | CBL meet vs Redlands | 10:49.87 | V | 1 | |
4/12/18 | CBL meet vs A.B. Miller | 11:01.00 | V | ||
4/26/18 | CBL meet vs Cajon | 10:04.00 | V | PR (Δ=12.73,2.1%) SR LR (Δ=57.00,8.6%) |
2 |
5/3/18 | CBL Finals- Qualifier Meet | 10:07.66 | V | 5 | |
3/21/19 | CBL meet vs Cajon | 11:07.72 | V | 3 | |
4/3/19 | CBL meet vs Carter | 10:21.97 | V | LR (Δ=45.75,6.9%) LY (Δ=5.66,0.9%) |
2 |
4/13/19 | Inland Empire Championships-Qualifier Meet | 9:40.34 | F/S | PR (Δ=23.66,3.9%) SR (Δ=23.66,3.9%) LR (Δ=41.63,6.7%) LY (Δ=1:20.66,12.2%) |
2 |
4/27/21 | CBL meet vs Redlands | 10:28.64 | V | 1 | |
5/11/21 | CBL meet vs Yucaipa | 9:54.44 | V | LR (Δ=34.20,5.4%) | 1 |
5/14/21 | Laguna Beach Trophy Invite | 9:17.44 | V | PR (Δ=22.90,3.9%) SR LR (Δ=37.00,6.2%) |
1 |
2000m Steeplechase
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/25/19 | San Bernardino Valley Distance Carnival | 6:40.64c | SR | 2 |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/19/18 | CBL meet vs Eisenhower | 3:42.15 | V | ||
2/23/19 | Rancho Cucamonga Kickoff Classic | 3:45.57 | V | 2 | |
3/13/19 | CBL meet vs Yucaipa | 3:38.00 | V | 1 | |
3/21/19 | CBL meet vs Cajon | 4:01.22 | V | ||
4/10/19 | CBL meet vs Citrus Valley | 3:35.48 | V | 1 | |
4/13/19 | Inland Empire Championships-Qualifier Meet | 3:43.08 | F/S | PR (Δ=8.80,3.8%) LR (Δ=11.44,4.9%) |
8 |
4/17/19 | CBL meet vs Redlands | 3:36.00 | V | 2 | |
4/25/19 | CBL Finals- Qualifier Meet | 3:30.23 | V | ||
4/27/21 | CBL meet vs Redlands | 3:45.26 | V | LR (Δ=9.78,4.2%) | 1 |
5/4/21 | CBL meet vs Cajon | 3:37.95 | V | LR (Δ=7.31,3.2%) | 1 |
5/18/21 | CBL meet vs Beaumont HS | 3:32.13 | V | LR (Δ=11.02,4.9%) | 1 |
5/27/21 | CBL Finals- Qualifier Meet | 3:29.48 | V | LR (Δ=31.30,13.0%) | 3 |
6/5/21 | CIF-SS D2 Prelims- Qualifier Meet | 3:30.73 | V | 9 | |
6/12/21 | CIF-SS D2 Finals | 3:29.29 | V | LR (Δ=1.44,0.7%) | 6 |
4x800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/7/21 | Arcadia Invitational | 8:05.70 | V | PR (Δ=46.52,8.7%) LR (Δ=58.61,10.8%) |
7 |
4x1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/19/19 | Mt. Sac Relays- Qualifier Meet | 18:17.25 | V | PR (Δ=1:08.54,5.9%) LR (Δ=1:38.45,8.2%) |
Sprint Medley 2-2-4-8
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/23/19 | Rancho Cucamonga Kickoff Classic | 3:53.20 | V |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/7/18 | Arcadia Invite-Qualifier Meet | 11:13.17 | V | LR (Δ=25.00,3.6%) | |
2/23/19 | Rancho Cucamonga Kickoff Classic | 11:14.50 | V | ||
5/7/21 | Arcadia Invitational | 10:18.23 | V | PR (Δ=31.49,4.8%) LR (Δ=1:18.75,11.3%) |
2 |
6/30/21 | The Outdoor Nationals by Nike | 10:07.11 | V | PR (Δ=11.12,1.8%) LR (Δ=11.12,1.8%) |
5 |