Career Report for Gabe Schoenbach

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabe Schoenbach's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 15:33 5:59 10/16/13 NBL #2 1
Crystal Springs 2.95 16:49 5:42 10/11/14 Serra Invitational 2
Hidden Lakes Park 2 11:54 5:57 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:27 5:43 9/12/15 Ed Sias Invitational 2
Maria Carrillo HS 2.7 15:03 5:34 10/22/14 NBL #3 3
Martinelli Ranch 3.06 20:09 6:35 10/9/13 NBL #1 1
Orange County Great Park 3 16:30 5:30 9/19/15 Woodbridge XC Classic 2
Rancho Cotate HS 2.97 16:26 5:32 8/28/15 Rancho Invitational 3
Santa Rosa Junior College 2 10:26 5:13 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 17:26 5:49 9/24/14 Schollenberger Interlock 4
Spooner 12.2 96:20 7:54 8/4/15 Tahoe Running Camp 1
Spring Lake Park 2 13:23 6:42 9/15/12 Viking Opener 1
Spring Lake Park 3.05 16:45 5:30 10/21/15 NBL Center Meet #2 14
Woodward Park 3.1 17:09 5:32 10/10/15 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:26 5:13 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 6
3 16:30 5:30 9/19/15 Woodbridge XC Classic Orange County Great Park 6
3.1 17:09 5:32 10/10/15 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Gabe Schoenbach.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:45 3/3 28 0.23
So 10 6:04 5/5 20 1.22
Jr 11 5:38 8/8 10 1.24
Sr 10 6:19 8/9 9 1.34
Maria Carrillo Career 39 6:10 24/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 32/133 0.74 10:26 5:13 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 3.05 JV 4/136 1.10 16:56 5:33 You ROCK! (LY)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 17/62 1.34 16:45 5:30 You ROCK! (LY, LR, PR, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 76/237 0.84 17:09 5:32 You ROCK! (LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 13/65 1.28 16:53 5:32 You ROCK! (LR, PR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 15/120 1.13 17:35 5:52
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 150/205 0.95 16:30 5:30 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 45/140 1.09 11:27 5:43 You ROCK! (LY, LR, PR)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 11/27 1.03 16:26 5:32 You ROCK! (LY, LR, PR)
8/4/15 Tahoe Running Camp Spooner 12.2 V 4/44 96:20 7:54
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 11/57 0.77 10:26 5:13
11/7/14 NBL Championships Spring Lake Park 3.05 JV 7/134 0.98 17:12 5:38 You ROCK! (LY)
10/29/14 NBL #4 Spring Lake Park 3.05 V 13/24 0.99 17:04 5:36 You ROCK! (LY, LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 V 8/21 0.91 15:03 5:34 You ROCK! (LY, LR, PR)
10/15/14 NBL #2 Spring Lake Park 3.05 JV 3/77 1.00 17:05 5:36 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 47/103 1.24 16:49 5:42 You ROCK! (LR, PR, SBP)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 12/101 1.18 17:26 5:49 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 53/127 0.79 16:33 5:31
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 46/146 1.03 11:35 5:48
9/10/14 Super Sept-O Spring Lake Park 3.05 V 11/40 1.19 17:16 5:40 You ROCK! (LR, PR)
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 V 30/62 1.09 17:17 5:49 You ROCK! (LY, LR, PR)
11/8/13 NBL Championships Spring Lake Park 3.05 JV 21/147 0.62 18:00 5:54 You ROCK! (LY, LR, PR)
10/30/13 NBL #4 Spring Lake Park 3.05 JV 15/77 0.35 18:19 6:00 You ROCK! (LY, LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 V 5/21 15:58 5:55 You ROCK! (LY, LR, PR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 22/56 0.34 15:33 5:59
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 47/205 -0.14 18:40 6:01
10/9/13 NBL #1 Martinelli Ranch 3.06 JV 9/45 -0.02 20:09 6:35
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 13/88 1.22 17:45 5:55 You ROCK! (LY, LR, PR, SBP)
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 JV 4/97 0.79 18:26 6:03 You ROCK! (LY, LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 37/169 0.72 11:54 5:57
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 JV 11/162 0.72 18:41 6:17
11/2/12 NBL League Finals Spring Lake Park 3.05 JV 39/144 0.23 18:53 6:11 You ROCK! (LR, PR, SBP)
10/24/12 NBL #4 Maria Carrillo HS 2.7 JV 31/51 -0.34 17:38 6:32
10/17/12 NBL #3 Spring Lake Park 3.05 V 38/73 0.04 20:02 6:34 You ROCK! (LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 Fr 83/185 -0.05 20:11 6:51
10/10/12 NBL #2 Spring Lake Park 3.05 JV 35/76 -0.27 20:18 6:39 You ROCK! (LR, PR)
9/26/12 Schollenberger Interlock Shollenberger Park 3 V 56/76 -0.47 21:18 7:06
9/15/12 Viking Opener Spring Lake Park 2 JV 64/209 -0.10 13:23 6:42
9/12/12 Super Sept-O Spring Lake Park 3.05 JV 83/131 -0.62 22:29 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m
2015 OutdoorJr---10:22.60
2016 OutdoorSr2:11.84 PR4:39.60 PR4:48.35 PR10:22.50 PR

By Event


800m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 2:12.05 V
4/20/16 NBL #2 CGHS 2:12.24c V
4/27/16 NBL #3 UHS - RCHS 2:11.84c V PR (Δ=0.21,0.2%)
SR
LR (Δ=0.40,0.3%)

1500m

Date Meet Result Div Record Place
3/12/16 Windsor Relays 4:39.60 V SR

1600m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 4:58.57 V 32
4/2/16 Castleberry Invitational 5:12.52 V 18
4/23/16 Viking Track Classic 4:59.31 JV LR (Δ=13.21,4.2%) 42
5/4/16 NBL #4 CN - MHS 4:54.84c V PR (Δ=3.73,1.2%)
LR (Δ=4.47,1.5%)
6
5/13/16 NBL Finals 4:48.35 JV PR (Δ=6.49,2.2%)
SR
LR (Δ=6.49,2.2%)
1

3200m

Date Meet Result Div Record Place
1/1/15 Hoka 11.14.14 10:22.60 V SR 11
1/1/16 Hoka 11.13.15 10:22.50 V PR (Δ=0.10,0.0%)
SR (Δ=0.10,0.0%)
LR (Δ=0.10,0.0%)
LY (Δ=0.10,0.0%)
32