Career Report for Gabe Schoenbach
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabe Schoenbach's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 15:33 | 5:59 | 20 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 16:49 | 5:42 | 14 | 10/11/14 | Serra Invitational | 2 |
| Hidden Lakes Park | 2 | 11:54.2 | 5:57 | 11 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:26.9 | 5:43 | 59 | 9/12/15 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 15:03 | 5:34 | 45 | 10/22/14 | NBL #3 | 3 |
| Martinelli Ranch | 3.06 | 20:09 | 6:35 | 20 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 16:30.4 | 5:30 | 22 | 9/19/15 | Woodbridge XC Classic | 2 |
| Rancho Cotate HS | 2.97 | 16:26 | 5:32 | 23 | 8/28/15 | Rancho Invitational | 3 |
| Santa Rosa Junior College | 2 | 10:26.13 | 5:13 | 11 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Shollenberger Park | 3 | 17:26 | 5:49 | 26 | 9/24/14 | Schollenberger Interlock | 4 |
| Spooner | 12.2 | 96:20 | 7:54 | 6 | 8/4/15 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 13:23 | 6:42 | 179 | 9/15/12 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 16:45 | 5:38 | 82 | 10/21/15 | NBL Center Meet #2 | 14 |
| Woodward Park | 3.1 | 17:09.2 | 5:32 | 64 | 10/10/15 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:26.13 | 5:13 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 16:30.4 | 5:30 | 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 6 |
| 3.1 | 17:09.2 | 5:32 | 10/10/15 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Gabe Schoenbach.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:45 | 3/3 | 28 | 0.23 |
| So | 10 | 6:04 | 5/5 | 20 | 1.22 |
| Jr | 11 | 5:38 | 8/8 | 10 | 1.24 |
| Sr | 10 | 6:19 | 8/9 | 9 | 1.34 |
| Maria Carrillo Career | 39 | 6:13 | 24/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | JV | 83/131 | -0.62 | 22:29 | 7:34 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | JV | 64/209 | -0.10 | 13:23 | 6:42 | |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 56/76 | -0.47 | 21:18 | 7:06 | |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | JV | 35/76 | -0.27 | 20:18 | 6:50 | You ROCK! (LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | Fr | 83/185 | -0.05 | 20:11.09 | 6:51 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 38/73 | 0.04 | 20:02 | 6:45 | You ROCK! (LR, PR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | JV | 31/51 | -0.34 | 17:38 | 6:32 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 39/144 | 0.23 | 18:53 | 6:21 | You ROCK! (LR, PR, SBP) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 11/162 | 0.72 | 18:41 | 6:17 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 37/169 | 0.72 | 11:54.2 | 5:57 | You ROCK! (DPR) |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 4/97 | 0.79 | 18:26 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 13/88 | 1.22 | 17:45 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 9/45 | -0.02 | 20:09 | 6:35 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 47/205 | -0.14 | 18:40 | 6:01 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 22/56 | 0.34 | 15:33 | 5:59 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | V | 5/21 | 1.24 | 15:57.75 | 5:55 | You ROCK! (LY, LR, PR) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 15/77 | 0.35 | 18:19 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 21/147 | 0.62 | 18:00 | 6:04 | You ROCK! (LY, LR, PR) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 30/62 | 1.09 | 17:17 | 5:49 | You ROCK! (LY, LR, PR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | V | 11/40 | 1.19 | 17:16 | 5:49 | You ROCK! (LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 46/146 | 1.03 | 11:35 | 5:48 | You ROCK! (DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 53/127 | 0.79 | 16:33.2 | 5:31 | You ROCK! (DPR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 12/101 | 1.18 | 17:26 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 47/103 | 1.24 | 16:49 | 5:42 | You ROCK! (LR, PR, SBP) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 3/77 | 1.00 | 17:05.13 | 5:45 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | V | 8/21 | 0.91 | 15:03 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 13/24 | 0.99 | 17:04 | 5:45 | You ROCK! (LY, LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 7/134 | 0.98 | 17:12 | 5:47 | You ROCK! (LY) |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 11/57 | 0.77 | 10:26.23 | 5:13 | You ROCK! (DPR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 4/44 | 1.45 | 96:20 | 7:54 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 11/27 | 1.03 | 16:26 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 45/140 | 1.09 | 11:26.9 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 150/205 | 0.95 | 16:30.4 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 15/120 | 1.13 | 17:34.9 | 5:52 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 13/65 | 1.28 | 16:53 | 5:41 | You ROCK! (LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 76/237 | 0.84 | 17:09.2 | 5:32 | You ROCK! (LR, PR, DPR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 17/62 | 1.34 | 16:45 | 5:38 | You ROCK! (LY, LR, PR, SBP) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 4/136 | 1.10 | 16:56 | 5:42 | You ROCK! (LY) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 32/133 | 0.74 | 10:26.13 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Jr | - | - | - | 10:22.60 | |
| 2016 Outdoor | Sr | 2:11.84 c PR | 4:39.60 PR | 4:48.35 PR | 10:22.50 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | NBL #1 WHS - SRHS | 2:12.05 | V | |||
| 4/20/16 | NBL #2 CGHS | 2:12.24c | V | |||
| 4/27/16 | NBL #3 UHS - RCHS | 2:11.84c | V | PR (Δ=0.21,0.2%) SR LR (Δ=0.40,0.3%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 4:58.57 | V | 32 | ||
| 4/2/16 | Castleberry Invitational | 5:12.52 | V | 18 | ||
| 4/23/16 | Viking Track Classic | 4:59.31 | JV | LR (Δ=13.21,4.2%) | 42 | |
| 5/4/16 | NBL #4 CN - MHS | 4:54.84c | V | PR (Δ=3.73,1.2%) LR (Δ=4.47,1.5%) |
6 | |
| 5/13/16 | NBL Finals | 4:48.35 | JV | PR (Δ=6.49,2.2%) SR LR (Δ=6.49,2.2%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/15 | Hoka 11.14.14 | 10:22.60 | V | SR | 11 | |
| 1/1/16 | Hoka 11.13.15 | 10:22.50 | V | PR (Δ=0.10,0.0%) SR (Δ=0.10,0.0%) LR (Δ=0.10,0.0%) LY (Δ=0.10,0.0%) |
32 |