Career Report for Michael Lackner

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Lackner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 13:49 5:06 8/22/15 Meeting of the Marauders 3
Ancil Hoffman Park 3.1 16:49 5:25 10/17/14 Coach Sturgeon Invite 1
Del Oro HS 2.5 13:06 5:14 10/5/13 Del Oro 4000 6
Frogtown 3 16:27 5:29 11/7/15 Sac Joaquin Subsection 3
Garin Park 2.1 11:41 5:34 10/20/12 Moreau Mariner Invite 1
Granite Regional Park 3.08 15:45 5:07 9/12/15 Jesuit/Davis Jamboree 6
Haggin Oaks Golf Course 3.1 15:49 5:06 10/3/15 Capital Cross Challenge 1
Maidu Regional Park 2.5 13:12 5:17 8/31/13 Oakmont Invitational 1
Muller Ranch 2 11:21 5:41 9/22/12 Yolo County Championships 1
Newhall Park 2 10:59 5:30 9/20/14 DeLaSalle Invitational 2
Newhall Park 2.94 15:14 5:11 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 16:07 5:22 9/19/15 DeLaSalle Invitational 1
Stanford Golf Course 3.1 15:56 5:08 9/26/15 Stanford Invitational 3
Westmoor HS 2.4 14:06 5:53 9/29/12 Ram Invitational 1
William Jessup University 2 11:57 5:59 9/7/12 Whitney Invitational 1
Willow Hill Reservoir 2.1 10:59 5:14 10/19/13 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.04 16:03 5:17 10/31/15 Delta League Championship 8
Woodward Park 3.1 15:49 5:06 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:59 5:30 9/20/14 DeLaSalle Invitational Newhall Park 4
3 16:07 5:22 9/19/15 DeLaSalle Invitational Newhall Park 4
3.1 15:49 5:06 11/28/15 CA State Finals Woodward Park 11
3.1 15:49 5:06 10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 11

Career Summary

Below is a summary of each season run by Michael Lackner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 14 5:52 3/3 10 1.38
So 14 5:20 10/10 5 1.99
Jr 6 5:24 2/5 5 1.54
Sr 13 5:15 10/11 5 1.56
Jesuit Career 47 5:28 25/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 37/197 1.12 15:49 5:06 You ROCK! (LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 8/78 1.30 16:28 5:25
11/7/15 Sac Joaquin Subsection Frogtown 3 V 5/161 1.24 16:27 5:29 You ROCK! (LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 4/107 1.40 16:03 5:17 You ROCK! (LR, PG, PR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 5/193 1.14 16:15 5:21 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 34/177 1.38 15:57 5:09 You ROCK! (LY, LR, PR)
10/7/15 Delta League #1 Granite Regional Park 3.08 V 12/111 0.90 16:52 5:28 You ROCK! (LY)
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 2/113 1.27 15:49 5:06
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 40/231 1.20 15:56 5:08 You ROCK! (LY, LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 3 V 17/227 1.21 16:07 5:22
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 10/140 1.34 15:45 5:07 You ROCK! (LR, PR)
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 10/172 1.56 13:09 5:16 You ROCK! (LR, SBP)
8/22/15 Meeting of the Marauders Ancil Hoffman Park 2.71 13:49 5:06 You ROCK! (LR, PR)
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 3.1 V 12/98 1.18 16:49 5:25
10/11/14 Clovis Invitational Woodward Park 3.1 V 96/182 1.06 16:24 5:17
10/8/14 Delta League #1 Granite Regional Park 3.08 V 15/128 1.20 17:06 5:33
10/4/14 Del Oro 4000 Del Oro HS 2.5 V 10/97 1.54 13:16 5:18 You ROCK! (SBP)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 42/247 0.77 16:33 5:20 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 JV 2/144 1.13 10:59 5:30 You ROCK! (LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 72/184 0.72 16:20 5:16 You ROCK! (LY)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 11/78 1.18 16:32 5:26 You ROCK! (LY)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 11/183 1.44 16:36 5:32 You ROCK! (LY, LR, PR)
11/2/13 Delta River League Champ Willow Hill Reservoir 3.04 V 5/67 1.43 16:23 5:23 You ROCK! (LY, LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 2/107 1.99 10:59 5:14 You ROCK! (SBP)
10/12/13 Clovis Invitational Woodward Park 3.1 V 60/169 1.23 16:11 5:13 You ROCK! (LR, PR)
10/9/13 Delta River League #1 Granite Regional Park 3.08 V 5/76 1.23 16:08 5:14 You ROCK! (LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 V 15/115 1.42 13:06 5:14 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 54/229 1.12 16:36 5:21
9/21/13 DeLaSalle Invitational Newhall Park 2.94 V 16/177 1.18 15:14 5:11
9/14/13 Hornet Jamboree Granite Regional Park 3.08 V 24/173 0.98 16:18 5:18 You ROCK! (LR, PR)
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 V 25/181 1.20 13:50 5:32 You ROCK! (LY, LR, PR)
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 F/S 1/162 1.24 13:12 5:17
8/24/13 Meeting of the Marauders Ancil Hoffman Park 2.71 V 14:43 5:26 You ROCK! (LY, LR, PR)
11/24/12 CA State Finals Woodward Park 3.1 V 154/184 -0.21 17:21 5:36
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 45/80 0.58 17:19 5:42 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 V 51/183 0.96 17:43 5:54
10/27/12 Delta River League Champ Willow Hill Reservoir 3.04 V 21/88 0.80 17:38 5:48 You ROCK! (LR, PR)
10/20/12 Moreau Mariner Invite Garin Park 2.1 F/S 4/61 1.38 11:41 5:34 You ROCK! (SBP)
10/17/12 Delta River League #1 Granite Regional Park 3.08 V 30/93 0.53 17:47 5:46
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 39/189 0.93 18:21 6:02
10/6/12 Del Oro 4000 Del Oro HS 2.5 Fr 5/104 0.94 14:20 5:44 You ROCK! (LR, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 V 78/211 1.02 14:06 5:53
9/22/12 Yolo County Championships Muller Ranch 2 Fr 6/81 1.29 11:21 5:41
9/15/12 DeLaSalle Invitational Newhall Park 2 F/S 27/154 1.01 11:58 5:59
9/7/12 Whitney Invitational William Jessup University 2 JV 17/136 0.78 11:57 5:59
8/30/12 Del Oro Opening Night XC Del Oro HS 2.5 F/S 27/150 0.42 15:54 6:22
8/25/12 Meeting of the Marauders Ancil Hoffman Park 2.71 V 14/50 16:36 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2013Fr2:19.994:51.3610:18.4010:05.70
2014So2:14.654:40.569:31.27 PR9:55.35
2015Jr2:11.334:36.85-9:41.27
2016Sr2:06.30 PR4:28.41 PR-9:34.25 PR

By Event


800m

Date Meet Result Div Record Notes
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 2:21.01 F/S 5
3/16/13 Dublin Distance Fiesta 2:19.99 F/S PR (Δ=1.02,0.7%)
SR
LR (Δ=1.02,0.7%)
3
5/4/13 Frosh/Soph Sac Town Races 2:30.60 F/S 53
5/10/14 DRL Track and Field Trials 2:14.65 V PR (Δ=5.34,3.8%)
SR (Δ=5.34,3.8%)
LR (Δ=15.95,10.6%)
LY (Δ=15.95,10.6%)
16
3/11/15 Jesuit/St.Francis v Oak Ridge 2:24.53 V 12
3/25/15 Delta League, Jesuit, St. Francis, EG 4:59.69 V 7
4/22/15 Delta: Franklin, PlGrove v. Jes/SF 2:11.33 V PR (Δ=3.32,2.5%)
SR (Δ=3.32,2.5%)
LR (Δ=2:48.36,56.2%)
5
4/20/16 Delta: Franklin & Pleasant Grove 2:06.95 V PR (Δ=4.38,3.3%)
LR (Δ=4.38,3.3%)
LY (Δ=4.38,3.3%)
6
4/23/16 Dewey Halden Invitational 2:06.30 V PR (Δ=0.65,0.5%)
SR (Δ=5.03,3.8%)
LR (Δ=0.65,0.5%)
LY (Δ=5.03,3.8%)
18

1600m

Date Meet Result Div Record Notes
3/16/13 Dublin Distance Fiesta 4:56.31 F/S 1
3/20/13 Ponderosa vs. Jesuit/St. Francis 4:51.36 V PR (Δ=4.95,1.7%)
SR
LR (Δ=4.95,1.7%)
3
4/13/13 Bella Vista Bronco Invitational 4:53.98 F/S 13
4/17/13 Pleasant Grove vs. Jesuit/St. Francis 5:03.46 V 5
4/24/13 Jesuit/St. Francis, Folsom vs. Oak Ridge 5:00.84 V LR (Δ=2.62,0.9%) 10
4/26/13 Sheldon Distance Carnival 4:52.37 F/S LR (Δ=8.47,2.8%) 7
5/4/13 Frosh/Soph Sac Town Races 5:00.20 F/S 25
3/12/14 Dual vs. Davis 4:56.11 V LR (Δ=4.09,1.4%)
LY (Δ=0.20,0.1%)
7
4/2/14 DRL Dual vs. Pleasant Grove 4:44.76 V PR (Δ=6.60,2.3%)
LR (Δ=11.35,3.8%)
1
4/9/14 DRL Dual vs. Ponderosa 4:44.76 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=9.22,3.1%)
1
4/26/14 Bella Vista Bronco Invitational 4:40.56 V PR (Δ=4.20,1.5%)
SR (Δ=10.80,3.7%)
LR (Δ=4.20,1.5%)
LY (Δ=11.81,4.0%)
17
3/11/15 Jesuit/St.Francis v Oak Ridge 4:53.84 V LY (Δ=2.27,0.8%) 8
3/18/15 Delta: Grant, Jes/SF v. MonTrail 5:04.17 V 7
3/27/15 Bronco Roundup Distance Carnival 4:49.35 V LR (Δ=14.82,4.9%) 28
4/11/15 Halden Invitational 4:40.51 V PR (Δ=0.05,0.0%)
LR (Δ=8.84,3.1%)
LY (Δ=4.25,1.5%)
9
4/22/15 Delta: Franklin, PlGrove v. Jes/SF 4:36.85 V PR (Δ=3.66,1.3%)
SR (Δ=3.71,1.3%)
LR (Δ=3.66,1.3%)
LY (Δ=3.71,1.3%)
3
3/30/16 Delta: vs. Elk Grove HS 4:43.33 V LY (Δ=6.02,2.1%) 1
4/23/16 Dewey Halden Invitational 4:28.41 V PR (Δ=8.44,3.0%)
SR (Δ=8.44,3.0%)
LR (Δ=14.92,5.3%)
LY (Δ=8.44,3.0%)
7

3000m

Date Meet Result Div Record Notes
3/2/13 9th Annual CSUS Track Classic 10:18.40 V SR
3/8/14 10th Annual CSUS Track and Field Classic 9:31.27 V PR (Δ=47.13,7.6%)
SR (Δ=47.13,7.6%)
LR (Δ=47.13,7.6%)
LY (Δ=47.13,7.6%)
6

3200m

Date Meet Result Div Record Notes
3/9/13 King/Gilbert Invitational 10:54.08 F/S 7
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 10:39.34 V PR (Δ=14.74,2.3%)
LR (Δ=14.74,2.3%)
3
3/22/13 Bronco Roundup Distance Carnival 10:05.70 V PR (Δ=33.64,5.3%)
SR
LR (Δ=33.64,5.3%)
16
4/10/13 Jesuit/St. Francis vs. Sheldon 11:03.46 V 3
4/26/13 Sheldon Distance Carnival 10:25.15 F/S LR (Δ=38.31,5.8%) 1
5/10/13 DRL Varsity Championships 10:22.48 V LR (Δ=2.67,0.4%) 9
3/12/14 Dual vs. Davis 11:00.23 V 6
3/15/14 Dublin Distance Fiesta 9:55.35 V PR (Δ=10.35,1.7%)
SR (Δ=10.35,1.7%)
LR (Δ=1:04.88,9.8%)
LY (Δ=43.99,6.9%)
34
3/28/14 Bronco Roundup Distance Festival 10:03.34 V LY (Δ=2.36,0.4%) 13
4/2/14 DRL Dual vs. Pleasant Grove 10:40.26 V 1
4/12/14 Dewey Halden Invitational 9:58.99 V LR (Δ=41.27,6.4%)
LY (Δ=1:04.47,9.7%)
12
4/23/14 DRL Dual vs. Oak Ridge, Folsom 10:16.62 V LY (Δ=8.53,1.4%) 3
4/30/14 DRL Dual vs. Sheldon 10:14.07 V LR (Δ=2.55,0.4%)
LY (Δ=11.08,1.8%)
2
5/3/14 Sacramento Meet of Champions 9:55.72 V LR (Δ=18.35,3.0%) 14
5/16/14 DRL Track and Field Finals 9:59.33 V LY (Δ=23.15,3.7%) 4
3/7/15 11th Annual CSUS Track and Field Classic 10:24.96 V LY (Δ=35.27,5.3%) 13
3/18/15 Delta: Grant, Jes/SF v. MonTrail 10:50.38 V 3
3/21/15 Dublin Distance Fiesta 10:13.10 V LR (Δ=37.28,5.7%) 67
3/25/15 Delta League, Jesuit, St. Francis, EG 10:42.15 V 2
4/8/15 Delta: Davis, Jes/SF v. Sheldon 10:13.10 V LR (Δ=29.05,4.5%) 2
4/17/15 Woody Wilson Invitational 9:58.89 V LR (Δ=14.21,2.3%)
LY (Δ=0.10,0.0%)
9
5/2/15 Sacramento Meet of Champions 9:41.71 V PR (Δ=13.64,2.3%)
LR (Δ=17.18,2.9%)
LY (Δ=14.01,2.4%)
6
5/15/15 Delta: FS & Var League Finals 9:45.38 V LY (Δ=13.95,2.3%) 5
5/22/15 Sac Joaquin Section D1 Finals 9:41.27 V PR (Δ=0.44,0.1%)
SR (Δ=14.08,2.4%)
LR (Δ=4.11,0.7%)
LY (Δ=18.06,3.0%)
10
5/29/15 Sac Joaquin Section Masters Finals 9:45.08 V 11
3/10/16 Jesuit/St. Francis vs. Christian Brothers 10:05.08 V LY (Δ=19.88,3.2%) 1
3/16/16 Delta: vs. Grant, Monterey Trail 10:05.08 V LR (Δ=,0.0%)
LY (Δ=8.02,1.3%)
1
4/6/16 Delta: vs. Sheldon, Davis 10:26.10 V 2
4/16/16 Bronco Invitational 10:02.68 V LR (Δ=23.42,3.7%) 5
4/30/16 Sacramento Meet of Champions 9:34.57 V PR (Δ=6.70,1.2%)
LR (Δ=28.11,4.7%)
LY (Δ=7.14,1.2%)
12
5/13/16 Delta League Finals 9:34.25 V PR (Δ=0.32,0.1%)
SR (Δ=7.02,1.2%)
LR (Δ=0.32,0.1%)
LY (Δ=11.13,1.9%)
4
5/20/16 Section Division 1 Finals 9:36.24 V LY (Δ=5.03,0.9%) 9
5/27/16 Masters Track Finals 9:43.99 V 13