Career Report for Cooper Moore
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cooper Moore's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 14:56 | 5:45 | 18 | 10/16/13 | NBL #2 | 1 |
| Crystal Springs | 2.95 | 17:30 | 5:56 | 31 | 10/11/14 | Serra Invitational | 1 |
| Hayward HS | 3 | 15:44.7 | 5:15 | 8 | 11/19/16 | North Coast Section Finals | 1 |
| Hidden Lakes Park | 2 | 12:02.7 | 6:01 | 13 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:06.4 | 5:33 | 42 | 9/10/16 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 15:31.39 | 5:45 | 59 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 19:51 | 6:29 | 19 | 10/9/13 | NBL #1 | 1 |
| Orange County Great Park | 3 | 17:15 | 5:45 | 31 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 16:27 | 5:32 | 24 | 8/26/16 | Rancho Invitational | 5 |
| Santa Rosa Junior College | 1.99 | 9:51.5 | 4:57 | 2 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 10:28.2 | 5:14 | 12 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 17:03.6 | 5:41 | 14 | 9/23/15 | Shollenberger Interlock | 3 |
| Silverlakes Sports Park | 3 | 16:33.7 | 5:31 | 27 | 9/17/16 | Woodbridge XC Classic | 1 |
| Spooner | 12.2 | 126:15 | 10:21 | 33 | 7/26/16 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2.97 | 15:58 | 5:23 | 33 | 11/4/16 | NBL Championships | 13 |
| Stanford Golf Course | 3.1 | 16:19.5 | 5:16 | 9 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 16:48.2 | 5:59 | 12 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 17:36 | 5:41 | 10 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 16:20.5 | 5:16 | 26 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:28.2 | 5:14 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 5 |
| 3 | 15:44.7 | 5:15 | 11/19/16 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 16:19.5 | 5:16 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 4 |
Career Summary
Below is a summary of each season run by Cooper Moore.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:01 | 1/2 | 19 | 1.08 |
| So | 10 | 5:46 | 7/8 | 15 | 1.23 |
| Jr | 9 | 7:33 | 4/6 | 14 | 1.35 |
| Sr | 14 | 6:39 | 6/7 | 4 | 1.55 |
| Maria Carrillo Career | 42 | 6:38 | 18/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 9/162 | 0.75 | 18:36 | 6:16 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 42/169 | 0.65 | 12:02.7 | 6:01 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 13/97 | 0.58 | 19:14 | 6:29 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 15/88 | 1.08 | 18:00 | 6:00 | You ROCK! (SBP) |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 7/45 | 0.10 | 19:51 | 6:29 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 20/56 | 0.70 | 14:56 | 5:45 | |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | V | 1/21 | 1.45 | 15:43.23 | 5:49 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 7/77 | 0.66 | 17:27 | 5:53 | You ROCK! (LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 13/147 | 0.81 | 17:31 | 5:54 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/129 | 0.96 | 17:38 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 2/84 | 0.92 | 18:05 | 6:05 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 20/213 | 1.08 | 11:29 | 5:45 | You ROCK! (DPR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 10/101 | 1.23 | 17:19 | 5:46 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 8/42 | 1.01 | 17:13 | 5:48 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | So | 12/223 | 0.99 | 17:30 | 5:56 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 6/77 | 0.91 | 17:15.77 | 5:49 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 9/55 | 0.72 | 15:31.39 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 3/49 | 1.00 | 17:03 | 5:44 | You ROCK! (LY, LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 4/134 | 1.10 | 16:54 | 5:41 | You ROCK! (LY, LR, PR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 35/44 | -0.97 | 134:24 | 11:01 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 3/44 | 0.36 | 17:58 | 6:03 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 4/174 | 1.15 | 11:20.3 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 24/249 | 0.68 | 17:15 | 5:45 | You ROCK! (DPR) |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 10/120 | 1.31 | 17:03.6 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 27/65 | 1.07 | 17:28 | 5:53 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 15/62 | 1.35 | 16:44 | 5:38 | You ROCK! (LY, LR, PR, SBP) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 2/136 | 1.28 | 16:31 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 36/133 | 0.71 | 10:28.2 | 5:14 | You ROCK! (DPR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 21/33 | 0.07 | 126:15 | 10:21 | You ROCK! (LR, PR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 12/61 | 1.23 | 16:27 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 16/66 | 0.70 | 16:48.2 | 5:59 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 27/170 | 1.27 | 11:06.4 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 9/50 | 1.15 | 17:16 | 5:49 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 3/125 | 0.80 | 16:33.7 | 5:31 | You ROCK! (DPR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 81/178 | 1.03 | 16:19.5 | 5:16 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 6/63 | 1.33 | 16:20 | 5:30 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 35/221 | 0.73 | 17:01.4 | 5:29 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 5/63 | 1.39 | 17:36 | 5:41 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 4/52 | 1.55 | 15:58 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 6/102 | 1.25 | 9:51.5 | 4:57 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 12/143 | 1.25 | 15:44.7 | 5:15 | You ROCK! (DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 64/202 | 0.62 | 16:20.5 | 5:16 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 57.64 c PR | 2:12.43 PR | 4:39.00 PR | 4:44.55 PR | 10:24.56 | |
| 2017 Outdoor | Sr | - | - | - | - | 9:51.50 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 57.64c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 2:14.06 | V | 106 | ||
| 4/2/16 | Castleberry Invitational | 2:12.43 | V | PR (Δ=1.63,1.2%) SR LR (Δ=1.63,1.2%) |
14 | |
| 4/23/16 | Viking Track Classic | 2:15.13 | V | 43 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 4:48.50 | V | 92 | ||
| 4/13/16 | NBL #1 WHS - SRHS | 4:48.77 | V | |||
| 4/13/16 | NBL #1 WHS - SRHS | 4:51.59 | V | |||
| 4/20/16 | NBL #2 CGHS | 4:48.94c | V | |||
| 4/23/16 | Viking Track Classic | 4:48.14 | JV | PR (Δ=0.36,0.1%) LR (Δ=0.80,0.3%) |
6 | |
| 4/27/16 | NBL #3 UHS - RCHS | 4:59.94c | V | |||
| 5/4/16 | NBL #4 CN - MHS | 4:46.54c | V | PR (Δ=1.60,0.6%) LR (Δ=13.40,4.5%) |
5 | |
| 5/13/16 | NBL Finals | 4:44.55 | V | PR (Δ=1.99,0.7%) SR LR (Δ=1.99,0.7%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/16 | Hoka 11.13.15 | 10:24.56 | V | SR | 36 | |
| 1/1/17 | Hoka 11.11.16 | 9:51.50 | V | PR (Δ=33.06,5.3%) SR (Δ=33.06,5.3%) LR (Δ=33.06,5.3%) LY (Δ=33.06,5.3%) |
6 |