Career Report for Ben Lawson
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Lawson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:46 | 6:01 | 10/11/14 | Serra Invitational | 1 |
| Hayward HS | 3 | 15:45 | 5:15 | 11/18/17 | North Coast Section Finals | 2 |
| Hayward HS Old | 3 | 16:01 | 5:20 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 10:21 | 5:10 | 9/10/16 | Ed Sias Invitational | 4 |
| Maria Carrillo HS | 2.7 | 15:04 | 5:35 | 10/22/14 | NBL #3 | 1 |
| Maria Carrillo HS | 2.8 | 15:05 | 5:23 | 10/4/17 | NBL Center Meet #1 | 1 |
| Orange County Great Park | 3 | 16:21 | 5:27 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 15:24 | 5:11 | 8/26/16 | Rancho Invitational | 4 |
| Santa Rosa Junior College | 1.99 | 9:51 | 4:57 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 9:58 | 4:59 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Shollenberger Park | 3 | 17:20 | 5:47 | 9/24/14 | Schollenberger Interlock | 1 |
| Silverlakes Sports Park | 3 | 14:52 | 4:57 | 9/16/17 | Woodbridge XC Classic | 2 |
| Spooner | 12.2 | 97:08 | 7:58 | 8/4/15 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2.97 | 15:39 | 5:16 | 11/10/17 | NBL Championships | 12 |
| Stanford Golf Course | 3.1 | 15:39 | 5:03 | 10/1/16 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 15:07 | 5:23 | 9/1/16 | MC/Redwood Scrimmage | 2 |
| Track | 1.99 | 9:52 | 4:58 | 11/11/17 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 17:01 | 5:29 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 15:43 | 5:04 | 10/7/17 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:58 | 4:59 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 14:52 | 4:57 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 7 |
| 3.1 | 15:39 | 5:03 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 8 |
Career Summary
Below is a summary of each season run by Ben Lawson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 5:47 | 3/4 | 16 | 1.22 |
| So | 12 | 6:08 | 6/6 | 4 | 1.45 |
| Jr | 13 | 6:26 | 8/9 | 1 | 1.62 |
| Sr | 10 | 5:14 | 4/8 | 1 | 1.70 |
| Maria Carrillo Career | 46 | 6:02 | 21/27 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 40/204 | 0.61 | 16:34 | 5:20 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 5/155 | 1.43 | 15:45 | 5:15 | You ROCK! (LY, LR, PR) |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 3/12 | 9:52 | 4:58 | ||
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 1/51 | 1.67 | 15:39 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | V | 4/13 | 1.37 | 17:12 | 5:47 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 3/42 | 1.43 | 16:17 | 5:29 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 41/182 | 1.31 | 15:43 | 5:04 | You ROCK! (LY, LR, PR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 2/29 | 1.34 | 15:05 | 5:23 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 7/179 | 1.42 | 14:52 | 4:57 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/160 | 1.70 | 10:25 | 5:13 | You ROCK! (SBP) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 56/202 | 0.68 | 16:17 | 5:15 | You ROCK! (LY, LR, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 17/143 | 1.19 | 15:51 | 5:17 | |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 5/102 | 1.26 | 9:51 | 4:57 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 2/52 | 1.62 | 15:46 | 5:19 | You ROCK! (LY, SBP) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 2/63 | 1.58 | 17:01 | 5:29 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 12/221 | 0.95 | 16:33 | 5:20 | You ROCK! (LR, PR) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 3/63 | 1.53 | 15:44 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 34/178 | 1.52 | 15:39 | 5:03 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 2/142 | 1.16 | 15:17 | 5:06 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/170 | 1.62 | 10:21 | 5:10 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 2/66 | 1.40 | 15:07 | 5:23 | You ROCK! (LY, LR, PR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 3/61 | 1.52 | 15:24 | 5:11 | You ROCK! (LY, LR, PR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 16/33 | 120:04 | 9:50 | ||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 141/192 | -0.12 | 17:03 | 5:30 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 11/128 | 1.10 | 16:01 | 5:20 | |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 11/133 | 1.18 | 9:58 | 4:59 | You ROCK! (LY, LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 10/54 | 1.40 | 16:14 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 4/62 | 1.45 | 16:29 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 9/65 | 1.37 | 16:40 | 5:37 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 24/207 | 0.89 | 16:26 | 5:18 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 2/313 | 1.01 | 16:21 | 5:27 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 6/188 | 1.32 | 11:01 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 6/43 | 15:58 | 5:41 | ||
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 17/27 | 0.96 | 16:35 | 5:35 | You ROCK! (LY, LR, PR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 6/44 | 97:08 | 7:58 | ||
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 15/57 | 0.70 | 10:31 | 5:15 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 8/134 | 0.96 | 17:15 | 5:48 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 2/49 | 1.01 | 17:01 | 5:44 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 1/55 | 0.90 | 15:04 | 5:35 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 4/77 | 0.98 | 17:06 | 5:46 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | Fr | 16/225 | 0.90 | 17:46 | 6:01 | |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 13/42 | 17:54 | 6:02 | You ROCK! (LR, PR) | |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 11/101 | 1.22 | 17:20 | 5:47 | You ROCK! (SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 18/213 | 1.09 | 11:27 | 5:44 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 9/84 | 0.67 | 18:50 | 6:20 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 3/129 | 0.82 | 18:00 | 6:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | - | - | - | 10:27.21 |
| 2016 Outdoor | So | - | 55.64 PR | 2:03.14 PR | 4:23.45 | - | 9:54.93 |
| 2017 Outdoor | Jr | 25.94 PR | - | 2:07.84 | 4:22.13 PR | 4:28.58 PR | 9:45.99 |
| 2018 Indoor | Sr | - | - | - | - | 4:39.49 | - |
| 2018 Outdoor | Sr | - | - | 2:08.81 | 4:27.54 | - | 9:43.95 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 55.64c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 2:06.42 | V | 7 | |
| 4/13/16 | NBL #1 WHS - SRHS | 2:04.94 | V | PR (Δ=1.48,1.2%) LR (Δ=1.48,1.2%) |
|
| 4/20/16 | NBL #2 CGHS | 2:05.14c | V | ||
| 5/4/16 | NBL #4 CN - MHS | 2:03.14c | V | PR (Δ=1.80,1.4%) SR LR (Δ=2.00,1.6%) |
3 |
| 4/19/17 | NBL#2 CGHS-UHS | 2:07.84c | V | SR (Δ=-4.70,-3.8%) | 1 |
| 5/3/17 | NBL#4 CN-RCHS | 2:08.74c | V | 3 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 2:08.81 | V | SR (Δ=-0.97,-0.8%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 4:46.07 | V | 7 | |
| 3/19/16 | Dublin Distance Fiesta | 4:38.66 | V | PR (Δ=7.41,2.6%) LR (Δ=7.41,2.6%) |
36 |
| 4/9/16 | Santa Rosa Twilight Invitational | 4:30.33 | V | PR (Δ=8.33,3.0%) LR (Δ=8.33,3.0%) |
4 |
| 4/13/16 | NBL #1 WHS - SRHS | 4:34.49 | V | ||
| 4/23/16 | Viking Track Classic | 4:31.01 | V | LR (Δ=3.48,1.3%) | 9 |
| 5/13/16 | NBL Finals | 4:33.88 | V | 4 | |
| 5/21/16 | NCS Redwood Empire Championships | 4:23.45 | V | PR (Δ=6.88,2.5%) SR LR (Δ=10.43,3.8%) |
8 |
| 5/27/16 | NCS Meet of Champions | 4:24.30 | V | 13 | |
| 3/4/17 | Big Cat Invitational | 4:32.74 | V | LY (Δ=13.33,4.7%) | 3 |
| 3/11/17 | Windsor Relays | 4:34.06 | V | LY (Δ=12.01,4.2%) | |
| 4/22/17 | Viking Track Classic | 4:22.13 | V | PR (Δ=1.32,0.5%) SR (Δ=1.32,0.5%) LR (Δ=11.93,4.4%) LY (Δ=8.88,3.3%) |
2 |
| 4/26/17 | NBL#3 SRHS | 4:44.04c | V | 2 | |
| 5/12/17 | NBL Finals | 4:30.06 | V | LR (Δ=13.98,4.9%) LY (Δ=3.82,1.4%) |
2 |
| 5/20/17 | NCS Redwood Empire Championships | 4:25.12 | V | LR (Δ=4.94,1.8%) | 7 |
| 5/26/17 | NCS Meet of Champions Trials | 4:31.31 | V | 22 | |
| 3/3/18 | Big Cat Invitational | 4:34.40 | V | 5 | |
| 3/23/18 | Santa Rosa Twilight Invite | 4:29.56 | LR (Δ=4.84,1.8%) | 3 | |
| 3/30/18 | Stanford Invite/ Elite Varsity | 4:30.93 | V | 24 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 4:48.46 | V | 2 | |
| 4/18/18 | NBL# 2 Rancho, Windsor | 4:51.00 | V | 5 | |
| 4/25/18 | NBL# 3 SR, Casa | 4:33.50 | V | LR (Δ=17.50,6.0%) | 2 |
| 4/28/18 | SMOC | 4:27.54 | V | SR (Δ=-5.41,-2.1%) LR (Δ=5.96,2.2%) |
7 |
| 5/2/18 | NBL# 4 Newman | 4:47.00 | V | 2 | |
| 5/11/18 | NBL Finals | 4:35.49 | V | LR (Δ=11.51,4.0%) | 5 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/31/17 | Stanford Invitational | 4:28.58 | V | SR | 24 |
| 2/2/18 | UW High School Indoor | 4:39.49 | V | SR (Δ=-10.91,-4.1%) | 11 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/1/15 | Hoka 11.14.14 | 10:27.21 | V | SR | 15 |
| 1/1/16 | Hoka 11.13.15 | 9:54.93 | V | PR (Δ=32.28,5.1%) SR (Δ=32.28,5.1%) LR (Δ=32.28,5.1%) LY (Δ=32.28,5.1%) |
11 |
| 3/19/16 | Dublin Distance Fiesta | 10:06.34 | V | 68 | |
| 4/9/16 | Santa Rosa Twilight Invitational | 10:30.54 | V | 9 | |
| 4/13/16 | NBL #1 WHS - SRHS | 10:05.00 | V | LR (Δ=25.54,4.1%) | |
| 4/13/16 | NBL #1 WHS - SRHS | 10:43.85 | V | ||
| 4/20/16 | NBL #2 CGHS | 10:44.04c | V | ||
| 4/23/16 | Viking Track Classic | 9:57.20 | V | LR (Δ=46.84,7.3%) | 6 |
| 5/13/16 | NBL Finals | 10:04.97 | V | 2 | |
| 5/21/16 | NCS Redwood Empire Championships | 9:57.91 | V | LR (Δ=7.06,1.2%) | 9 |
| 1/1/17 | Hoka 11.11.16 | 9:50.50 | V | PR (Δ=4.43,0.7%) LR (Δ=7.41,1.2%) LY (Δ=4.43,0.7%) |
5 |
| 3/4/17 | Big Cat Invitational | 10:13.10 | V | 3 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 9:45.99 | PR (Δ=4.51,0.8%) SR (Δ=8.94,1.5%) LR (Δ=27.11,4.4%) LY (Δ=19.01,3.1%) |
3 | |
| 4/12/17 | NBL#1 WHS-MHS | 10:53.34 | V | 1 | |
| 4/19/17 | NBL#2 CGHS-UHS | 10:45.84c | V | LR (Δ=7.50,1.1%) | 2 |
| 5/12/17 | NBL Finals | 10:01.14 | V | LR (Δ=44.70,6.9%) LY (Δ=3.83,0.6%) |
4 |
| 1/1/18 | Hoka 11.11.17 | 9:52.20 | V | LR (Δ=8.94,1.5%) | 3 |
| 3/3/18 | Big Cat Invitational | 10:36.00 | V | 1 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 10:20.96 | V | LR (Δ=15.04,2.4%) | 1 |
| 4/21/18 | Viking Track Classic | 9:43.95 | V | PR (Δ=2.04,0.3%) SR (Δ=2.04,0.3%) LR (Δ=37.01,6.0%) LY (Δ=1:01.89,9.6%) |
2 |
| 5/11/18 | NBL Finals | 10:27.77 | V | 8 |