Career Report for Ben Lawson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ben Lawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:46 6:01 10/11/14 Serra Invitational 1
Hayward HS 3 16:01 5:20 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 15:51 5:17 11/19/16 NCS Championships 1
Hidden Valley Park 2 10:21 5:10 9/10/16 Ed Sias Invitational 3
Maria Carrillo HS 2.7 15:04 5:35 10/22/14 NBL #3 1
Orange County Great Park 3 16:21 5:27 9/19/15 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 15:24 5:11 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 9:51 4:57 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 9:58 4:59 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 17:20 5:47 9/24/14 Schollenberger Interlock 1
Silverlakes Sports Park 3 15:17 5:06 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 97:08 7:58 8/4/15 Tahoe Running Camp 2
Spring Lake Park 3.05 15:44 5:10 10/5/16 NBL Center Meet #1 9
Stanford Golf Course 3.1 15:39 5:03 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 15:07 5:23 9/1/16 MC/Redwood Scrimmage 2
Ukiah HS 3.1 17:01 5:29 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 16:17 5:15 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Ben Lawson.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 5:47 3/4 16
So 12 6:08 6/6 4
Jr 13 6:26 8/9 1
Maria Carrillo Career 36 6:10 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 56/202 16:17 5:15 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 17/143 15:51 5:17
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 5/102 9:51 4:57
11/4/16 NBL Championships Spring Lake Park 3.05 V 2/52 15:46 5:10 You ROCK! (LY)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 2/63 17:01 5:29
10/8/16 Clovis Invitational Woodward Park 3.1 V 12/221 16:33 5:20 You ROCK! (LR, PR)
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 3/63 15:44 5:10 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 34/178 15:39 5:03 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 2/142 15:17 5:06
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 4/170 10:21 5:10 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 2/66 15:07 5:23 You ROCK! (LY, LR, PR)
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 3/61 15:24 5:11 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 16/33 120:04 9:50
11/28/15 CA State Finals Woodward Park 3.1 V 141/192 17:03 5:30
11/21/15 NCS Championships Hayward HS 3 V 11/128 16:01 5:20
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 11/133 9:58 4:59 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 3.05 V 10/54 16:14 5:19 You ROCK! (LY, LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 4/62 16:29 5:24 You ROCK! (LY, LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 9/65 16:40 5:28 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 24/207 16:26 5:18
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 2/313 16:21 5:27
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 6/188 11:01 5:31 You ROCK! (LY, LR, PR)
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 6/43 15:58 5:41
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 17/27 16:35 5:35 You ROCK! (LY, LR, PR)
8/4/15 Tahoe Running Camp Spooner 12.2 V 6/44 97:08 7:58
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 15/57 10:31 5:15
11/7/14 NBL Championships Spring Lake Park 3.05 JV 8/134 17:15 5:39
10/29/14 NBL #4 Spring Lake Park 3.05 JV 2/49 17:01 5:35 You ROCK! (LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 1/55 15:04 5:35
10/15/14 NBL #2 Spring Lake Park 3.05 JV 4/77 17:06 5:37 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 16/225 17:46 6:01
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 13/42 17:54 6:02 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 11/101 17:20 5:47
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 18/213 11:27 5:44
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 9/84 18:50 6:10
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 3/129 18:00 6:04

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
4/26/17 NBL#3 SRHS 25.94c 4

400m

Date Meet Result Record Notes
3/16/16 Scrimmage with El Molino and Cardinal Newman 55.64c

800m

Date Meet Result Record Notes
4/2/16 Castleberry Invitational 2:06.42 7
4/13/16 NBL #1 WHS - SRHS 2:04.94 PR (Δ=1.48), LR (Δ=1.48)
4/20/16 NBL #2 CGHS 2:05.14c
5/4/16 NBL #4 CN - MHS 2:03.14c PR (Δ=1.80), LR (Δ=2.00) 3
4/19/17 NBL#2 CGHS-UHS 2:07.84c 1
5/3/17 NBL#4 CN-RCHS 2:08.74c 3

1600m

Date Meet Result Record Notes
3/5/16 Big Cat Invitational 4:46.07 7
3/19/16 Dublin Distance Fiesta 4:38.66 PR (Δ=7.41), LR (Δ=7.41) 36
4/9/16 Santa Rosa Twilight Invitational 4:30.33 PR (Δ=8.33), LR (Δ=8.33) 4
4/13/16 NBL #1 WHS - SRHS 4:34.49
4/23/16 Viking Track Classic 4:31.01 LR (Δ=3.48) 9
5/13/16 NBL Finals 4:33.88 4
5/21/16 NCS Redwood Empire Championships 4:23.45 PR (Δ=6.88), LR (Δ=10.43) 8
5/27/16 NCS Meet of Champions 4:24.30 13
3/4/17 Big Cat Invitational 4:32.74 LY (Δ=13.33) 3
3/11/17 Windsor Relays 4:34.06 LY (Δ=12.01)
4/22/17 Viking Track Classic 4:22.13 PR (Δ=1.32), LR (Δ=11.93), LY (Δ=8.88) 2
4/26/17 NBL#3 SRHS 4:44.04c 2
5/12/17 NBL Finals 4:30.06 LR (Δ=13.98), LY (Δ=3.82) 2
5/20/17 NCS Redwood Empire Championships 4:25.12 LR (Δ=4.94) 7
5/26/17 NCS Meet of Champions Trials 4:31.31 22

1 mile

Date Meet Result Record Notes
3/31/17 Stanford Invitational 4:28.58 24

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 10:06.34 68
4/9/16 Santa Rosa Twilight Invitational 10:30.54 9
4/13/16 NBL #1 WHS - SRHS 10:05.00 PR (Δ=1.34), LR (Δ=25.54)
4/13/16 NBL #1 WHS - SRHS 10:43.85
4/20/16 NBL #2 CGHS 10:44.04c
4/23/16 Viking Track Classic 9:57.20 PR (Δ=7.80), LR (Δ=46.84) 6
5/13/16 NBL Finals 10:04.97 2
5/21/16 NCS Redwood Empire Championships 9:57.91 LR (Δ=7.06) 9
3/4/17 Big Cat Invitational 10:13.10 3
4/7/17 Santa Rosa Twilight Invitational 9:45.99 PR (Δ=11.21), LR (Δ=27.11), LY (Δ=19.01) 3
4/12/17 NBL#1 WHS-MHS 10:53.34 1
4/19/17 NBL#2 CGHS-UHS 10:45.84c LR (Δ=7.50) 2
5/12/17 NBL Finals 10:01.14 LR (Δ=44.70), LY (Δ=3.83) 4