Career Report for Ben Lawson
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Ben Lawson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:46 | 6:01 | 10/11/14 | Serra Invitational | 1 |
| Hayward HS | 3 | 16:01 | 5:20 | 11/21/15 | NCS Championships | 1 |
| Hayward HS Adjusted | 3 | 15:51 | 5:17 | 11/19/16 | NCS Championships | 1 |
| Hidden Valley Park | 2 | 10:21 | 5:10 | 9/10/16 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 15:04 | 5:35 | 10/22/14 | NBL #3 | 1 |
| Orange County Great Park | 3 | 16:21 | 5:27 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 15:24 | 5:11 | 8/26/16 | Rancho Invitational | 4 |
| Santa Rosa Junior College | 1.99 | 9:51 | 4:57 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 9:58 | 4:59 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Shollenberger Park | 3 | 17:20 | 5:47 | 9/24/14 | Schollenberger Interlock | 1 |
| Silverlakes Sports Park | 3 | 15:17 | 5:06 | 9/17/16 | Woodbridge XC Classic | 1 |
| Spooner | 12.2 | 97:08 | 7:58 | 8/4/15 | Tahoe Running Camp | 2 |
| Spring Lake Park | 3.05 | 15:44 | 5:10 | 10/5/16 | NBL Center Meet #1 | 9 |
| Stanford Golf Course | 3.1 | 15:39 | 5:03 | 10/1/16 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 15:07 | 5:23 | 9/1/16 | MC/Redwood Scrimmage | 2 |
| Ukiah HS | 3.1 | 17:01 | 5:29 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 16:17 | 5:15 | 11/26/16 | CA State Finals | 3 |
Career Summary
Below is a summary of each season run by Ben Lawson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 11 | 5:47 | 3/4 | 16 |
| So | 12 | 6:08 | 6/6 | 4 |
| Jr | 13 | 6:26 | 8/9 | 1 |
| Maria Carrillo Career | 36 | 6:10 | 17/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 56/202 | 16:17 | 5:15 | You ROCK! (LY, LR, PR) |
| 11/19/16 | NCS Championships | Hayward HS Adjusted | 3 | V | 17/143 | 15:51 | 5:17 | |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 5/102 | 9:51 | 4:57 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 3.05 | V | 2/52 | 15:46 | 5:10 | You ROCK! (LY) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 2/63 | 17:01 | 5:29 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 12/221 | 16:33 | 5:20 | You ROCK! (LR, PR) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 3.05 | V | 3/63 | 15:44 | 5:10 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 34/178 | 15:39 | 5:03 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 2/142 | 15:17 | 5:06 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/170 | 10:21 | 5:10 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 2/66 | 15:07 | 5:23 | You ROCK! (LY, LR, PR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 3/61 | 15:24 | 5:11 | You ROCK! (LY, LR, PR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 16/33 | 120:04 | 9:50 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 141/192 | 17:03 | 5:30 | |
| 11/21/15 | NCS Championships | Hayward HS | 3 | V | 11/128 | 16:01 | 5:20 | |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 11/133 | 9:58 | 4:59 | You ROCK! (LY, LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 3.05 | V | 10/54 | 16:14 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 3.05 | V | 4/62 | 16:29 | 5:24 | You ROCK! (LY, LR, PR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 3.05 | V | 9/65 | 16:40 | 5:28 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 24/207 | 16:26 | 5:18 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 2/313 | 16:21 | 5:27 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 6/188 | 11:01 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 6/43 | 15:58 | 5:41 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 17/27 | 16:35 | 5:35 | You ROCK! (LY, LR, PR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 6/44 | 97:08 | 7:58 | |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 15/57 | 10:31 | 5:15 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 3.05 | JV | 8/134 | 17:15 | 5:39 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 3.05 | JV | 2/49 | 17:01 | 5:35 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 1/55 | 15:04 | 5:35 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 3.05 | JV | 4/77 | 17:06 | 5:37 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | Fr | 16/225 | 17:46 | 6:01 | |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 13/42 | 17:54 | 6:02 | You ROCK! (LR, PR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 11/101 | 17:20 | 5:47 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 18/213 | 11:27 | 5:44 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 3.05 | JV | 9/84 | 18:50 | 6:10 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 3/129 | 18:00 | 6:04 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 2:06.42 | 7 | |
| 4/13/16 | NBL #1 WHS - SRHS | 2:04.94 | PR (Δ=1.48), LR (Δ=1.48) | |
| 4/20/16 | NBL #2 CGHS | 2:05.14c | ||
| 5/4/16 | NBL #4 CN - MHS | 2:03.14c | PR (Δ=1.80), LR (Δ=2.00) | 3 |
| 4/19/17 | NBL#2 CGHS-UHS | 2:07.84c | 1 | |
| 5/3/17 | NBL#4 CN-RCHS | 2:08.74c | 3 |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 4:46.07 | 7 | |
| 3/19/16 | Dublin Distance Fiesta | 4:38.66 | PR (Δ=7.41), LR (Δ=7.41) | 36 |
| 4/9/16 | Santa Rosa Twilight Invitational | 4:30.33 | PR (Δ=8.33), LR (Δ=8.33) | 4 |
| 4/13/16 | NBL #1 WHS - SRHS | 4:34.49 | ||
| 4/23/16 | Viking Track Classic | 4:31.01 | LR (Δ=3.48) | 9 |
| 5/13/16 | NBL Finals | 4:33.88 | 4 | |
| 5/21/16 | NCS Redwood Empire Championships | 4:23.45 | PR (Δ=6.88), LR (Δ=10.43) | 8 |
| 5/27/16 | NCS Meet of Champions | 4:24.30 | 13 | |
| 3/4/17 | Big Cat Invitational | 4:32.74 | LY (Δ=13.33) | 3 |
| 3/11/17 | Windsor Relays | 4:34.06 | LY (Δ=12.01) | |
| 4/22/17 | Viking Track Classic | 4:22.13 | PR (Δ=1.32), LR (Δ=11.93), LY (Δ=8.88) | 2 |
| 4/26/17 | NBL#3 SRHS | 4:44.04c | 2 | |
| 5/12/17 | NBL Finals | 4:30.06 | LR (Δ=13.98), LY (Δ=3.82) | 2 |
| 5/20/17 | NCS Redwood Empire Championships | 4:25.12 | LR (Δ=4.94) | 7 |
| 5/26/17 | NCS Meet of Champions Trials | 4:31.31 | 22 |
3200m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 10:06.34 | 68 | |
| 4/9/16 | Santa Rosa Twilight Invitational | 10:30.54 | 9 | |
| 4/13/16 | NBL #1 WHS - SRHS | 10:05.00 | PR (Δ=1.34), LR (Δ=25.54) | |
| 4/13/16 | NBL #1 WHS - SRHS | 10:43.85 | ||
| 4/20/16 | NBL #2 CGHS | 10:44.04c | ||
| 4/23/16 | Viking Track Classic | 9:57.20 | PR (Δ=7.80), LR (Δ=46.84) | 6 |
| 5/13/16 | NBL Finals | 10:04.97 | 2 | |
| 5/21/16 | NCS Redwood Empire Championships | 9:57.91 | LR (Δ=7.06) | 9 |
| 3/4/17 | Big Cat Invitational | 10:13.10 | 3 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 9:45.99 | PR (Δ=11.21), LR (Δ=27.11), LY (Δ=19.01) | 3 |
| 4/12/17 | NBL#1 WHS-MHS | 10:53.34 | 1 | |
| 4/19/17 | NBL#2 CGHS-UHS | 10:45.84c | LR (Δ=7.50) | 2 |
| 5/12/17 | NBL Finals | 10:01.14 | LR (Δ=44.70), LY (Δ=3.83) | 4 |