Career Report for Ben Lawson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Lawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:46 6:01 10/11/14 Serra Invitational 1
Hayward HS 3 15:45 5:15 11/18/17 North Coast Section Finals 2
Hayward HS Old 3 16:01 5:20 11/21/15 North Coast Section Finals 1
Hidden Valley Park 2 10:21 5:10 9/10/16 Ed Sias Invitational 4
Maria Carrillo HS 2.7 15:04 5:35 10/22/14 NBL #3 1
Maria Carrillo HS 2.8 15:05 5:23 10/4/17 NBL Center Meet #1 1
Orange County Great Park 3 16:21 5:27 9/19/15 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 15:24 5:11 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 9:51 4:57 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 9:58 4:59 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 17:20 5:47 9/24/14 Schollenberger Interlock 1
Silverlakes Sports Park 3 14:52 4:57 9/16/17 Woodbridge XC Classic 2
Spooner 12.2 97:08 7:58 8/4/15 Tahoe Running Camp 2
Spring Lake Park 2.97 15:39 5:16 11/10/17 NBL Championships 12
Stanford Golf Course 3.1 15:39 5:03 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 15:07 5:23 9/1/16 MC/Redwood Scrimmage 2
Track 1.99 9:52 4:58 11/11/17 Night of Two-Mile Madness 1
Ukiah HS 3.1 17:01 5:29 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 15:43 5:04 10/7/17 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:58 4:59 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 6
3 14:52 4:57 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 7
3.1 15:39 5:03 10/1/16 Stanford Invitational Stanford Golf Course 8

Career Summary

Below is a summary of each season run by Ben Lawson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:47 3/4 16 1.22
So 12 6:08 6/6 4 1.45
Jr 13 6:26 8/9 1 1.62
Sr 10 5:14 4/8 1 1.70
Maria Carrillo Career 46 6:02 21/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 40/204 0.61 16:34 5:20
11/18/17 North Coast Section Finals Hayward HS 3 V 5/155 1.43 15:45 5:15 You ROCK! (LY, LR, PR)
11/11/17 Night of Two-Mile Madness Track 1.99 V 3/12 9:52 4:58
11/10/17 NBL Championships Spring Lake Park 2.97 V 1/51 1.67 15:39 5:16 You ROCK! (LY, LR, PR)
11/1/17 NBL Meet #4 Spring Lake Park 2.97 V 4/13 1.37 17:12 5:47
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 V 3/42 1.43 16:17 5:29
10/7/17 Clovis Invitational Woodward Park 3.1 V 41/182 1.31 15:43 5:04 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 2/29 1.34 15:05 5:23
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 7/179 1.42 14:52 4:57 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 1/160 1.70 10:25 5:13 You ROCK! (SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 56/202 0.68 16:17 5:15 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 17/143 1.19 15:51 5:17
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 5/102 1.26 9:51 4:57
11/4/16 NBL Championships Spring Lake Park 2.97 V 2/52 1.62 15:46 5:19 You ROCK! (LY, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 2/63 1.58 17:01 5:29
10/8/16 Clovis Invitational Woodward Park 3.1 V 12/221 0.95 16:33 5:20 You ROCK! (LR, PR)
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 V 3/63 1.53 15:44 5:18 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 34/178 1.52 15:39 5:03 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 2/142 1.16 15:17 5:06
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 4/170 1.62 10:21 5:10 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 2/66 1.40 15:07 5:23 You ROCK! (LY, LR, PR)
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 3/61 1.52 15:24 5:11 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 16/33 120:04 9:50
11/28/15 CA State Finals Woodward Park 3.1 V 141/192 -0.12 17:03 5:30
11/21/15 North Coast Section Finals Hayward HS Old 3 V 11/128 1.10 16:01 5:20
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 11/133 1.18 9:58 4:59 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 2.97 V 10/54 1.40 16:14 5:28 You ROCK! (LY, LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 V 4/62 1.45 16:29 5:33 You ROCK! (LY, LR, PR, SBP)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 V 9/65 1.37 16:40 5:37 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 24/207 0.89 16:26 5:18
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 2/313 1.01 16:21 5:27
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 6/188 1.32 11:01 5:31 You ROCK! (LY, LR, PR)
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 6/43 15:58 5:41
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 17/27 0.96 16:35 5:35 You ROCK! (LY, LR, PR)
8/4/15 Tahoe Running Camp Spooner 12.2 V 6/44 97:08 7:58
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 15/57 0.70 10:31 5:15
11/7/14 NBL Championships Spring Lake Park 2.97 JV 8/134 0.96 17:15 5:48
10/29/14 NBL #4 Spring Lake Park 2.97 JV 2/49 1.01 17:01 5:44 You ROCK! (LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 1/55 0.90 15:04 5:35
10/15/14 NBL #2 Spring Lake Park 2.97 JV 4/77 0.98 17:06 5:46 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 16/225 0.90 17:46 6:01
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 13/42 17:54 6:02 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 11/101 1.22 17:20 5:47 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 18/213 1.09 11:27 5:44
9/10/14 Super Sept-O Spring Lake Park 2.97 JV 9/84 0.67 18:50 6:20
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 3/129 0.82 18:00 6:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m1 mile3200m
2015 OutdoorFr-----10:27.21
2016 OutdoorSo-55.64 PR2:03.14 PR4:23.45-9:54.93
2017 OutdoorJr25.94 PR-2:07.844:22.13 PR4:28.58 PR9:45.99
2018 IndoorSr----4:39.49-
2018 OutdoorSr--2:08.814:27.54-9:43.95 PR

By Event


200m

Date Meet Result Div Record Place
4/26/17 NBL#3 SRHS 25.94c V SR 4

400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 55.64c V SR

800m

Date Meet Result Div Record Place
4/2/16 Castleberry Invitational 2:06.42 V 7
4/13/16 NBL #1 WHS - SRHS 2:04.94 V PR (Δ=1.48,1.2%)
LR (Δ=1.48,1.2%)
4/20/16 NBL #2 CGHS 2:05.14c V
5/4/16 NBL #4 CN - MHS 2:03.14c V PR (Δ=1.80,1.4%)
SR
LR (Δ=2.00,1.6%)
3
4/19/17 NBL#2 CGHS-UHS 2:07.84c V SR (Δ=-4.70,-3.8%) 1
5/3/17 NBL#4 CN-RCHS 2:08.74c V 3
4/11/18 NBL# 1 Ukiah, Monty 2:08.81 V SR (Δ=-0.97,-0.8%) 1

1600m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 4:46.07 V 7
3/19/16 Dublin Distance Fiesta 4:38.66 V PR (Δ=7.41,2.6%)
LR (Δ=7.41,2.6%)
36
4/9/16 Santa Rosa Twilight Invitational 4:30.33 V PR (Δ=8.33,3.0%)
LR (Δ=8.33,3.0%)
4
4/13/16 NBL #1 WHS - SRHS 4:34.49 V
4/23/16 Viking Track Classic 4:31.01 V LR (Δ=3.48,1.3%) 9
5/13/16 NBL Finals 4:33.88 V 4
5/21/16 NCS Redwood Empire Championships 4:23.45 V PR (Δ=6.88,2.5%)
SR
LR (Δ=10.43,3.8%)
8
5/27/16 NCS Meet of Champions 4:24.30 V 13
3/4/17 Big Cat Invitational 4:32.74 V LY (Δ=13.33,4.7%) 3
3/11/17 Windsor Relays 4:34.06 V LY (Δ=12.01,4.2%)
4/22/17 Viking Track Classic 4:22.13 V PR (Δ=1.32,0.5%)
SR (Δ=1.32,0.5%)
LR (Δ=11.93,4.4%)
LY (Δ=8.88,3.3%)
2
4/26/17 NBL#3 SRHS 4:44.04c V 2
5/12/17 NBL Finals 4:30.06 V LR (Δ=13.98,4.9%)
LY (Δ=3.82,1.4%)
2
5/20/17 NCS Redwood Empire Championships 4:25.12 V LR (Δ=4.94,1.8%) 7
5/26/17 NCS Meet of Champions Trials 4:31.31 V 22
3/3/18 Big Cat Invitational 4:34.40 V 5
3/23/18 Santa Rosa Twilight Invite 4:29.56 LR (Δ=4.84,1.8%) 3
3/30/18 Stanford Invite/ Elite Varsity 4:30.93 V 24
4/11/18 NBL# 1 Ukiah, Monty 4:48.46 V 2
4/18/18 NBL# 2 Rancho, Windsor 4:51.00 V 5
4/25/18 NBL# 3 SR, Casa 4:33.50 V LR (Δ=17.50,6.0%) 2
4/28/18 SMOC 4:27.54 V SR (Δ=-5.41,-2.1%)
LR (Δ=5.96,2.2%)
7
5/2/18 NBL# 4 Newman 4:47.00 V 2
5/11/18 NBL Finals 4:35.49 V LR (Δ=11.51,4.0%) 5

1 mile

Date Meet Result Div Record Place
3/31/17 Stanford Invitational 4:28.58 V SR 24
2/2/18 UW High School Indoor 4:39.49 V SR (Δ=-10.91,-4.1%) 11

3200m

Date Meet Result Div Record Place
1/1/15 Hoka 11.14.14 10:27.21 V SR 15
1/1/16 Hoka 11.13.15 9:54.93 V PR (Δ=32.28,5.1%)
SR (Δ=32.28,5.1%)
LR (Δ=32.28,5.1%)
LY (Δ=32.28,5.1%)
11
3/19/16 Dublin Distance Fiesta 10:06.34 V 68
4/9/16 Santa Rosa Twilight Invitational 10:30.54 V 9
4/13/16 NBL #1 WHS - SRHS 10:05.00 V LR (Δ=25.54,4.1%)
4/13/16 NBL #1 WHS - SRHS 10:43.85 V
4/20/16 NBL #2 CGHS 10:44.04c V
4/23/16 Viking Track Classic 9:57.20 V LR (Δ=46.84,7.3%) 6
5/13/16 NBL Finals 10:04.97 V 2
5/21/16 NCS Redwood Empire Championships 9:57.91 V LR (Δ=7.06,1.2%) 9
1/1/17 Hoka 11.11.16 9:50.50 V PR (Δ=4.43,0.7%)
LR (Δ=7.41,1.2%)
LY (Δ=4.43,0.7%)
5
3/4/17 Big Cat Invitational 10:13.10 V 3
4/7/17 Santa Rosa Twilight Invitational 9:45.99 PR (Δ=4.51,0.8%)
SR (Δ=8.94,1.5%)
LR (Δ=27.11,4.4%)
LY (Δ=19.01,3.1%)
3
4/12/17 NBL#1 WHS-MHS 10:53.34 V 1
4/19/17 NBL#2 CGHS-UHS 10:45.84c V LR (Δ=7.50,1.1%) 2
5/12/17 NBL Finals 10:01.14 V LR (Δ=44.70,6.9%)
LY (Δ=3.83,0.6%)
4
1/1/18 Hoka 11.11.17 9:52.20 V LR (Δ=8.94,1.5%) 3
3/3/18 Big Cat Invitational 10:36.00 V 1
4/11/18 NBL# 1 Ukiah, Monty 10:20.96 V LR (Δ=15.04,2.4%) 1
4/21/18 Viking Track Classic 9:43.95 V PR (Δ=2.04,0.3%)
SR (Δ=2.04,0.3%)
LR (Δ=37.01,6.0%)
LY (Δ=1:01.89,9.6%)
2
5/11/18 NBL Finals 10:27.77 V 8

4x400m

Date Meet Result Div Record Place
4/21/18 Viking Track Classic 3:52.41 V 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/6/18 Arcadia Invite 10:46.13 V