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Course PR Report: Spring Lake Park

The report below currently displays:

  • Individual PR's
  • Grads & Current Runners
  • All Grades
  • Girls
  • 2.97 miles
  • Grads & Current Runners
All Time Rank Runner Name Grad Year Time Pace PR Date PR Event # of
Races		 Select athletes to:
1 Jenny Aldridge 2002 17:06 5:45 11/2/01 MCHS All Time List 4
2 Amy Robinson 2005 17:39 5:57 11/8/02 MCHS All Time List 5
3 Lauren Curtin 2010 17:54 6:02 11/5/08 MCHS All Time List 5
4 Lauren Kraus 2013 18:00 6:04 10/26/11 NBL #4 8
5 Joslyn Tribbey 2027 18:03.2 6:05 11/8/25 NBL Championships 10
6 Kristen Sanzari 2007 18:05 6:05 11/5/04 MCHS All Time List 4
7 Sydnie Rivas 2018 18:05.1 6:05 11/10/17 NBL Championships 12
8 Leanne Fogg 2007 18:06 6:06 11/5/04 MCHS All Time List 5
9 Jacqui Wentz 2006 18:07 6:06 11/4/05 MCHS All Time List 4
10 Gracie Trenam 2024 18:13 6:08 10/12/22 NBL#3 MCHS v Montgomery 9
11 Aimee Armstrong 2019 18:15 6:09 10/25/17 NBL - CG, MC, SR 8
12 Andrea Natoli 2015 18:17 6:09 11/4/11 NBL Championships 8
13 Brynna Thigpen 2013 18:20 6:10 11/2/12 NBL League Finals 10
14 Ashlin Mallon 2027 18:21.52 6:11 11/3/23 NBL Oak Champs 2
15 Ashley Busienei 2022 18:22 6:11 10/20/21 NBL#4 MCHS v Santa Rosa 7
16 Cara Curtin 2010 18:25 6:12 11/5/08 MCHS All Time List 5
17 Alia Gray 2007 18:32 6:14 11/1/06 MCHS All Time List 2
18 Kelly O'Leary 2009 18:34 6:15 11/5/08 MCHS All Time List 5
19 Shaz Breedlove 2015 18:36 6:16 11/8/13 NBL Championships 10
20 Jordan Davis 2009 18:39 6:17 11/5/08 MCHS All Time List 6
21 Nicole Morris 2021 18:39.73 6:17 11/8/19 Oak Champs 6
22 Ashlee Drady 2003 18:44 6:18 11/2/01 MCHS All Time List 2
23 Jasmin Hirth 2020 18:46.88 6:19 11/8/19 Oak Champs 9
24 Cecilia Avelar 2016 18:48 6:20 11/6/15 NBL Championships 13
25 Kira Moe 2024 18:48.1 6:20 11/3/23 NBL Oak Champs 9
26 Vivien Mattice 2022 18:49.4 6:20 9/29/21 NBL#1 MCHS v Windsor 7
27 Carina Hendricks 2004 18:51 6:21 9/1/01 MCHS All Time List 2
27 Avery Hedden 2023 18:51 6:21 10/20/21 NBL#4 MCHS v Santa Rosa 5
29 Kristin Fladseth 2005 18:53 6:21 11/8/02 MCHS All Time List 4
30 Carolina Avelar 2016 18:57 6:23 10/30/13 NBL #4 11
31 Allie Ahern 2016 18:58 6:23 10/21/15 NBL Center Meet #2 14
32 Talia Leano 2019 19:03 6:25 11/4/16 NBL Championships 7
33 Shannon Palladino 2015 19:04 6:25 10/15/14 NBL #2 16
33 Margie Garza 2010 19:04 6:25 11/6/09 MCHS All Time List 6
33 Samantha Perry 2015 19:04 6:25 11/7/14 NBL Championships 13
36 Sarah DiRado 2009 19:05 6:26 11/5/08 MCHS All Time List 4
37 Meghan Boes 2004 19:06 6:26 9/1/00 MCHS All Time List 3
38 Heidi Thiele 2012 19:08 6:27 11/6/09 MCHS All Time List 7
39 Alicia Lueth 2008 19:09 6:27 9/1/07 MCHS All Time List 4
40 Julianna Baker 2003 19:11 6:28 11/8/02 MCHS All Time List 1
40 Brooke Cregan 2022 19:11 6:28 10/20/21 NBL#4 MCHS v Santa Rosa 6
42 Rebekah Taylor 2023 19:13.6 6:28 10/16/19 NBL Combined 8
43 Taylor Graham 2012 19:14 6:29 9/1/10 MCHS All Time List 7
44 Katherine Choe 2025 19:15.06 6:29 10/23/24 NBL-Analy/Montgmry/MC/Win 13
45 Sophia Mahoney 2014 19:18 6:30 10/30/13 NBL #4 11
46 Mackenzie Segraves 2014 19:19 6:30 10/30/13 NBL #4 2
47 Ella Chong 2023 19:23 6:32 10/20/21 NBL#4 MCHS v Santa Rosa 6
48 Kelly Birkland 2012 19:24 6:32 11/4/11 NBL Championships 6
49 Julianne Baker 2005 19:25 6:32 9/1/03 MCHS All Time List 1
50 Brooke Szczekocki 2025 19:29 6:34 10/20/21 NBL#4 MCHS v Santa Rosa 13
51 Meghan Field 2019 19:32 6:35 10/9/18 Oak #1- MC,Monty,SR 10
52 Sofia Carollo 2028 19:33.5 6:35 10/16/25 NBL-Oak #2 (Rosa, Windsor) 6
53 Sophie Barrow 2026 19:34.5 6:35 9/25/25 NBL-Analy/Montgomery/Windsor/Maria Carrillo 8
54 Andi Fogg 2026 19:38 6:37 10/11/23 NBL#3 MCHS v Montgomery 13
55 Marian Staroba 2027 19:39.7 6:37 11/8/25 NBL Championships 11
56 Avery Damron 2020 19:41 6:38 10/31/18 Oak #4 - MC, Healdsburg 7
57 Payton McGarva 2023 19:44.3 6:39 10/16/19 NBL Combined 1
58 Keeley Graziani 2026 19:44.9 6:39 10/16/25 NBL-Oak #2 (Rosa, Windsor) 13
59 Shawn Cichosz 2015 19:45 6:39 11/2/12 NBL League Finals 11
60 Mia Carra 2024 19:52 6:41 10/20/21 NBL#4 MCHS v Santa Rosa 3
61 Carley Schubert 2025 19:56.24 6:43 11/3/23 NBL Oak Champs 11
62 Isabelle Gross 2026 19:58.5 6:44 11/5/22 NBL Oak Champs 11
63 Abby Orgish 2016 19:59 6:44 10/10/12 NBL #2 6
63 Lily Raymond 2017 19:59 6:44 11/6/15 NBL Championships 12
65 Karen Buenrostro 2017 20:00 6:44 11/4/16 NBL Championships 13
66 Gretel Petrie 2012 20:01 6:44 9/1/10 MCHS All Time List 8
67 Kelly Fitzgerald 2014 20:03 6:45 11/2/12 NBL League Finals 8
68 Lexie Lee 2022 20:09 6:47 10/9/18 Oak #1- MC,Monty,SR 1
69 Carmen Jimenez 2023 20:12.9 6:48 10/12/22 NBL#3 MCHS v Montgomery 9
70 Tiffany Roberts 2007 20:15 6:49 9/1/06 MCHS All Time List 2
71 Nola McGarva 2024 20:16 6:49 10/20/21 NBL#4 MCHS v Santa Rosa 7
72 Emma Wright 2016 20:18 6:50 10/15/14 NBL #2 12
72 Jenna Lundgren 2008 20:18 6:50 9/1/06 MCHS All Time List 2
74 Quinne Crocker 2026 20:20.1 6:51 10/16/25 NBL-Oak #2 (Rosa, Windsor) 8
75 Ruby Brodt 2027 20:20.6 6:51 10/16/25 NBL-Oak #2 (Rosa, Windsor) 11
76 Castine Jaffe 2016 20:21 6:51 11/2/12 NBL League Finals 7
76 Emma Hughes 2022 20:21 6:51 10/20/21 NBL#4 MCHS v Santa Rosa 4
78 Tava Carrillo 2028 20:21.33 6:51 11/9/24 NBL Championships 5
79 Kendra Cheney 2005 20:23 6:52 9/1/02 MCHS All Time List 2
80 Kaylie Gunderson 2017 20:27 6:53 10/30/13 NBL #4 9
80 Hannah Cohen-Sandler 2020 20:27 6:53 10/9/18 Oak #1- MC,Monty,SR 6
82 Trixie Scolari 2014 20:28 6:53 9/1/10 MCHS All Time List 1
83 Kayla Hordyk 2015 20:30 6:54 11/4/11 NBL Championships 16
83 Ellie Civello 2019 20:30 6:54 11/16/16 Last Chance Time Trial 12
85 Sophia Ramos 2013 20:31 6:54 10/5/11 NBL #1 8
86 Carlie Trenam 2026 20:31.7 6:55 10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo 11
87 Jessica Graham 2009 20:32 6:55 9/1/08 MCHS All Time List 2
88 Olivia Carlean House 2022 20:33 6:55 10/9/18 Oak #1- MC,Monty,SR 1
89 Haleigh Frye 2013 20:36 6:56 11/2/12 NBL League Finals 9
90 Claire Greco 2013 20:40 6:58 10/10/12 NBL #2 4
90 Sarah Thompson 2011 20:40 6:58 9/1/09 MCHS All Time List 4
92 Savannah Fogg 2026 20:41.2 6:58 10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo 13
93 Haley Joerger 2020 20:42 6:58 11/1/17 NBL Meet #4 8
94 Mikaela Derousseau 2009 20:47 7:00 9/1/07 MCHS All Time List 2
95 Emma Huntsinger 2020 20:49 7:01 11/1/17 NBL Meet #4 8
96 Jackie Vandenburg 2014 20:50 7:01 10/5/11 NBL #1 12
96 Cherie Kolin 2003 20:50 7:01 9/1/02 MCHS All Time List 1
96 Elizabeth Taylor 2029 20:50 7:01 11/8/25 NBL Championships 3
99 Sara Nelson 2008 20:53 7:02 9/1/06 MCHS All Time List 1
99 Danielle Sanzari 2004 20:53 7:02 9/1/02 MCHS All Time List 1
101 Clara Daly 2016 20:54 7:02 11/6/15 NBL Championships 10
102 Isabella Mathiesen 2024 20:55 7:03 10/20/21 NBL#4 MCHS v Santa Rosa 4
103 Gracie Issel 2015 20:56 7:03 11/2/12 NBL League Finals 15
103 Isabella Dajalos 2026 20:56 7:03 10/11/23 NBL#3 MCHS v Montgomery 8
105 Allison Bartlett 2016 20:58 7:04 11/2/12 NBL League Finals 9
105 Audrey Moessing 2020 20:58 7:04 11/4/16 NBL Championships 9
107 Grace Gunderson 2025 20:59.66 7:04 10/23/24 NBL-Analy/Montgmry/MC/Win 11
108 Ashley Gunderson 2013 21:01 7:05 9/1/09 MCHS All Time List 7
108 Jessica Halverson 2012 21:01 7:05 9/1/09 MCHS All Time List 2
108 Emily Abraham 2015 21:01 7:05 11/7/14 NBL Championships 5
111 Taylor Scobey 2019 21:07 7:07 11/6/15 NBL Championships 2
112 Paige Vandenburg 2014 21:08 7:07 10/5/11 NBL #1 12
113 Anahita Jensen 2020 21:08.1 7:07 10/16/19 NBL Combined 3
114 Madeline Dippel 2013 21:12 7:08 10/5/11 NBL #1 7
115 Finley Kane 2029 21:12.1 7:08 11/8/25 NBL Championships 3
116 Tessa Nicklas 2016 21:13 7:09 11/8/13 NBL Championships 12
117 Natalie Feng 2025 21:16 7:10 10/11/23 NBL#3 MCHS v Montgomery 10
118 Victoria Consiglieri 2029 21:16.6 7:10 11/8/25 NBL Championships 3
119 Danielle Mattsson 2017 21:19 7:11 10/30/13 NBL #4 6
120 Megan Kruetzfeldt 2020 21:26 7:13 11/4/16 NBL Championships 4
121 Vivienne Finn 2028 21:29.4 7:14 11/8/25 NBL Championships 3
122 Aria Dossat 2028 21:29.8 7:14 11/8/25 NBL Championships 7
123 Thea Dumont 2012 21:33 7:15 9/24/08 September Interlock 2
124 Aliyah Donohue 2025 21:33.41 7:15 11/9/24 NBL Championships 13
125 Elianah Demange 2023 21:33.7 7:16 10/16/19 NBL Combined 2
126 Jenna Hakel 2016 21:36 7:16 10/29/14 NBL #4 7
127 Brooke Talkington 2016 21:38 7:17 11/6/15 NBL Championships 14
128 Aly Kasper 2015 21:39 7:17 11/8/13 NBL Championships 4
129 Josephine Rivera-Hoagland 2023 21:40.73 7:18 11/8/19 Oak Champs 2
130 Vanessa Nelson 2017 21:41.64 7:18 10/15/14 NBL #2 7
131 Ellie Petty 2015 21:42 7:18 10/29/14 NBL #4 15
132 Miranda Huntsinger 2018 21:43 7:19 9/14/16 Super Septo 6
133 Melanie Raymond 2023 21:44.3 7:19 10/16/19 NBL Combined 2
134 Rachel Lustberg 2025 21:45.59 7:20 10/23/24 NBL-Analy/Montgmry/MC/Win 14
135 Kelly Facto 2016 21:46 7:20 11/6/15 NBL Championships 9
136 Megan Moore 2016 21:52.09 7:22 10/15/14 NBL #2 4
137 Jamie Lu 2020 21:52.1 7:22 11/10/17 NBL Championships 9
137 Myrea Heaps 2024 21:52.1 7:22 11/5/22 NBL Oak Champs 11
139 Dylan Moore 2022 21:53 7:22 10/31/18 Oak #4 - MC, Healdsburg 3
140 Leyna Gorauskas 2024 21:58 7:24 10/20/21 NBL#4 MCHS v Santa Rosa 4
141 Jessica Gottlieb 2012 22:02 7:25 10/5/11 NBL #1 2
142 Vivienne Trenam 2028 22:04.97 7:26 11/9/24 NBL Championships 6
143 Brittni Mcfarland 2013 22:05 7:26 10/19/11 NBL #3 8
144 Lily Cuniberti 2024 22:07 7:27 10/20/21 NBL#4 MCHS v Santa Rosa 3
145 Rituja Bhowmik 2021 22:08 7:27 9/13/17 Interlock #1 1
146 Sara Rivera Arevalo 2022 22:09.4 7:28 10/16/19 NBL Combined 4
147 Julia McCorquodale 2020 22:10 7:28 11/1/17 NBL Meet #4 6
148 Sidney Sullivan 2013 22:14 7:29 9/23/09 Spring Lake Interlock 1
149 Kenya Wheeler-Esquivel 2015 22:15 7:29 10/19/11 NBL #3 14
149 Clare Gilmartin 2015 22:15 7:29 10/19/11 NBL #3 13
151 Cielo Marron 2025 22:17 7:30 10/20/21 NBL#4 MCHS v Santa Rosa 7
152 Jane Collier 2017 22:24 7:33 11/4/16 NBL Championships 13
153 Cassidy Arthur 2027 22:24.1 7:33 10/16/25 NBL-Oak #2 (Rosa, Windsor) 3
154 Lindsey Hordyk 2018 22:26 7:33 11/6/15 NBL Championships 3
155 Lucy Segraves 2017 22:28.5 7:34 10/15/14 NBL #2 9
156 Shayna Reynoso 2015 22:30 7:35 11/7/14 NBL Championships 11
157 Drew Nicklas 2014 22:32 7:35 10/19/11 NBL #3 8
157 Trysha Hicks 2014 22:32 7:35 10/5/11 NBL #1 6
159 Grace Frediani 2017 22:33.01 7:36 10/15/14 NBL #2 4
160 Catherine Bisbee 2025 22:33.18 7:36 10/23/24 NBL-Analy/Montgmry/MC/Win 15
161 Allison Prather 2025 22:34.9 7:36 10/13/21 NBL#3 MCHS v Montgomery 3
161 Monterey Stoltzfus 2029 22:34.9 7:36 11/8/25 NBL Championships 2
163 Assata Polk 2018 22:35 7:36 11/6/15 NBL Championships 2
164 Catherine Li 2024 22:38 7:37 10/20/21 NBL#4 MCHS v Santa Rosa 3
165 Sara Nguyen 2020 22:39.4 7:38 9/13/17 Interlock #1 7
166 Kayla Kearney 2011 22:41 7:38 9/24/08 September Interlock 1
167 Savannah Nied 2018 22:51 7:42 10/5/16 NBL Center Meet #1 4
167 Anuja Dave 2025 22:51 7:42 9/27/23 NBL#1 MCHS v Piner 14
169 Sara Faust 2017 22:52 7:42 11/8/13 NBL Championships 2
170 Sonja Braden 2015 22:53.67 7:43 10/15/14 NBL #2 5
171 Ariah Lee 2017 22:55.81 7:43 10/15/14 NBL #2 3
172 Amy Calderon-Jimenez 2025 22:57.2 7:44 11/5/22 NBL Oak Champs 5
173 Reiko Mendenhall 2017 23:04 7:46 10/30/13 NBL #4 2
174 Eva Byrne 2015 23:05 7:46 10/19/11 NBL #3 6
175 Carolyn Kerr 2010 23:10 7:48 9/23/09 Spring Lake Interlock 1
176 Sage Wuu 2019 23:13.9 7:49 9/13/17 Interlock #1 5
177 Joy Parker 2022 23:16.76 7:50 11/8/19 Oak Champs 2
178 Phoebe Shalev 2025 23:17 7:50 10/20/21 NBL#4 MCHS v Santa Rosa 2
179 Danielle Caballero 2017 23:23 7:52 11/6/15 NBL Championships 3
180 Brenda Garfias 2016 23:25 7:53 11/7/14 NBL Championships 9
180 Austin Rogers 2019 23:25 7:53 11/6/15 NBL Championships 6
182 Malin Van Knorring 2014 23:28 7:54 9/18/13 Spring Lake Interlock 1
183 Faith Murray 2020 23:30 7:55 11/4/16 NBL Championships 4
184 Sarah Williams 2014 23:44 7:59 11/8/13 NBL Championships 7
185 Rikki Vargas 2025 23:45 8:00 10/20/21 NBL#4 MCHS v Santa Rosa 2
186 Amber Nelson 2016 23:47 8:00 11/8/13 NBL Championships 2
187 Ciara Storie 2019 23:49 8:01 9/14/16 Super Septo 7
188 Nicole Hakel 2018 23:51 8:02 10/7/15 NBL Center Meet #1 2
189 Bianca Herrera 2022 23:52 8:02 10/31/18 Oak #4 - MC, Healdsburg 3
190 Allison Page 2016 23:57 8:04 10/29/14 NBL #4 3
191 Francesa Scardino 2015 23:58.76 8:04 10/15/14 NBL #2 4
192 Ally Kuehn 2019 24:00 8:05 11/6/15 NBL Championships 5
193 Dresden Pawley 2014 24:01 8:05 11/2/12 NBL League Finals 5
194 Krista Shreves 2015 24:04 8:06 11/2/12 NBL League Finals 3
195 Beatrice Belt 2026 24:10.1 8:08 10/12/22 NBL#3 MCHS v Montgomery 2
196 Eva Burgeson 2017 24:13.97 8:10 10/15/14 NBL #2 2
197 Christina Alberigi-Donaldson 2020 24:14 8:10 11/4/16 NBL Championships 3
197 Elizabeth Garcia 2017 24:14 8:10 11/4/16 NBL Championships 3
199 Katrina Storie 2018 24:17 8:11 11/7/14 NBL Championships 11
200 Leslie Valdez 2020 24:17.6 8:11 10/16/19 NBL Combined 9
201 Hailey Aguillon 2011 24:20 8:12 9/23/09 Spring Lake Interlock 1
202 Abigail Taylor 2024 24:21 8:12 10/20/21 NBL#4 MCHS v Santa Rosa 10
203 Daniela Apolinario 2017 24:24.65 8:13 10/15/14 NBL #2 1
204 Shaina Dowell 2015 24:25 8:13 9/18/13 Spring Lake Interlock 1
205 Michelle Reynoso 2017 24:27 8:14 10/30/13 NBL #4 2
206 Cristina Avelar 2020 24:29.6 8:15 11/8/19 Oak Champs 8
207 Sarah Barker 2014 24:31 8:15 10/19/11 NBL #3 5
208 Aimee Eagle 2017 24:38 8:18 11/8/13 NBL Championships 3
209 Nora Hayden 2014 24:40 8:18 10/5/11 NBL #1 2
210 Claire Sullivan 2017 24:45 8:20 11/8/13 NBL Championships 3
211 Leslie Sugiyama 2010 24:49 8:21 9/23/09 Spring Lake Interlock 2
212 Sarita Gray 2021 24:49.3 8:21 10/16/19 NBL Combined 2
213 Madeline Delaney 2026 25:11 8:29 10/11/23 NBL#3 MCHS v Montgomery 5
214 Turner Powell 2017 25:19 8:31 10/30/13 NBL #4 2
215 Tab Srisengfa 2012 25:29 8:35 9/23/09 Spring Lake Interlock 1
215 Maya Paris 2025 25:29 8:35 10/11/23 NBL#3 MCHS v Montgomery 4
217 Jamaeca Dedrick 2011 25:30 8:35 9/23/09 Spring Lake Interlock 1
218 Dalila Campos Carmona 2025 25:35 8:37 10/11/23 NBL#3 MCHS v Montgomery 6
219 Kj Shiffler 2013 25:49 8:42 10/19/11 NBL #3 3
220 Claire Parsons 2025 26:05.7 8:47 9/29/21 NBL#1 MCHS v Windsor 1
221 Camila Astudillo 2016 26:17 8:51 11/8/13 NBL Championships 1
222 Brooke Hill 2015 26:33 8:56 11/8/13 NBL Championships 1
223 Madison Pawek 2018 26:39 8:58 9/10/14 Super Sept-O 1
224 Taylor Cerini 2013 26:57 9:04 11/2/12 NBL League Finals 2
225 Katrina Storie 2019 28:52 9:43 10/25/17 NBL - CG, MC, SR 1
226 Aly Carlisle-steinberg 2009 28:56 9:45 9/24/08 September Interlock 1
227 Sophia Nguyen 2025 35:22.2 11:55 10/12/22 NBL#3 MCHS v Montgomery 2
All Time Rank Runner Name Grad Year Time Pace PR Date PR Event # of
Races		 Graph full race
history on course
(pick up to 7)

Note: All columns are sortable by clicking on the column heading.